how I reinvented myself in 6 months (and you can too)

[@OliviaJarvis]

hiii my love!! hope this has come at a good time - my new 8 week challenge starts this month - I would love to see you inside Flowness club ✨🫶🏻 flowness.club

[@nataliew7140]

I've just joined after watching this video! So excited xx

[@OliviaJarvis]

@@nataliew7140 so happy to have you and help you achieve your goals!! 🥰✨

[@lisajanewood1982]

Can you do this if you can't make it on 16th? I'm on holiday until 23rd abroad

[@OliviaJarvis]

@@lisajanewood1982 yess you can just start your day 1 when you get back! Xx

[@dataworld_chetana]

😊

[@MaxRunyon]

Prioritize your health Follow a consistent workout plan Focus on nutrition Reduce caffeine intake Get enough sleep Meditate Mindset and self-talk Find a community Set a bedtime before a morning alarm Thank you for sharing!

[@OliviaJarvis]

Pleasure 🩷

[@KawtarFaiz-lc2qq]

❤

[@philwilby5686]

Go for a smaller gym with a better community

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@Dieandernfrau]

What in the copypasta

[@FantasticBooo]

​@@Dieandernfrau???

[@Dieandernfrau]

@@FantasticBooo I saw the exact same comment on another video

[@FantasticBooo]

Lol ​@@Dieandernfrauso true all vidéos related to weightless 😂

[@tanyasilmanson]

@@Dieandernfrau Yes, me too!!!

[@h3arty]

I was overthinking for sooooo many years. I've just let it all go. I can't afford to keep doing that to myself and holding myself back. It's life changing!! I'm so happy.

[@OliviaJarvis]

@@h3arty 100%! Can really get in our own way and block ourselves from moving forward! 🩷

[@joeynila7049]

❤

[@orang1414]

My biggest struggle is nutrition; knowing what to eat, when to eat, how much to eat and how to spread out my meals/calories/macros across the day. It’s hard to know what a portion is or looks like especially with all the diet culture rules around. Idk where to start as it’s so overwhelming but I want to make changes so badly.

[@h3arty]

All I want to do is eat haha

[@valentinahajas_]

I understand you, I felt the same. For me what helped is to know how much calories can I eat a day and look up daily meals that are already planned for that amount. (On pinterest there are ideas) Try a plan and adjust the flavors to yourself. After two-three weeks you will understand how much is a portion and how much food is a certain amount of calories. And take note of how many hours does a meal make you feel full.

[@stacey281]

Dietitians are a big help

[@deltakovac]

I totally get you! We have to look more and explore our diet and see , without judgment,just like an expiriment,how Its better or not..just exploring what suites our body and mind best😊

[@deltakovac]

Taking time,having knowledge,and finding our way..sometimes we need some higly educated person to help us

[@NourishNavigato]

Holistic Approach 🧘‍♀: She emphasizes that fitness isn't just about going to the gym; it's also about mindset, nutrition, and consistency. This holistic approach is refreshing and important for sustainable results.

[@OliviaJarvis]

@@NourishNavigato 🩷🩷🩷

[@Dzeccu]

Dressing in brighter colors & focusing on good posture is so monumental for your confidence ! Love everything you said 😁 thank you for the video

[@OliviaJarvis]

100%!! Makes such a difference! Thank you so much!! ❤

[@tracypoffenbarger2913]

Olivia, you’re much wiser than your years. I love watching and listening to you. Thanks!

[@OliviaJarvis]

Wow, thank you! This is such a kind comment 🥹 so much love Tracy! 🥰❤️

[@ThePumpingiron27]

This makes so much sense to me! I am at your beginning stage. I exercise, count calories (not all the time) and am doing IF now. But I'm still stuck at the "fluffy stage". My exercises aren't consistent and i switch them constantly and barely see a change. This is so motivating and I am going to adopt this mindset!! Thank you so much for the motivation and boost I need, so I can be the best version of myself! ❤

[@faraalsaleem7410]

A Satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind, and heart.

[@organic_abundance]

Oh I love this 🙌🏼

[@OliviaJarvis]

Love this ❤

[@sarahcale4091]

This has come at a perfect time. Only this morning was I discussing these things with my coach. I, too, have looked back at myself and how I felt. But it wasn't two years ago. It was twenty years ago. I am two years off 60, and it is time to respect who I am now and be proud of my achievements. I train, eat a nutritious diet, run, swim, and love my life. But, like you, I don't feel my best, so it is about time I did. x

[@OliviaJarvis]

So glad my vid popped up at the right time! Absolutely, no point living in the past, time to focus on the now, all the growth in different areas not just physically over that time, all it takes is one decision today then breaking it down into smaller manageable steps to move forward in the direction you want to go ❤

[@An-Unparalleled-Concern]

Speaking from experience here, you didn’t start seriously restricting calories until 6 months ago, just going to the gym doesn’t do it. Took me til 31 to get my dream body!

[@GG-ip9ds]

I don’t normally find it easy to listen to vlogs but can I just say - yours ! Absolutely amazing. Absolutely stunning. Loved every word that came out of your mouth because it’s all sooooo bloody true! Thank you for taking the time to post this thank you for being real and thank you for the effort to reach out to so many people out there who have been looking for answers and you summed them up so easily ❤

[@bridienewth]

I've watched and follow so many health and fitness pages but this vlog is the only one that makes total sense. Everything you said from self sabotage to discipline is me. Thank you Olivia

[@OliviaJarvis]

Aww thank you for your kind words. I’ve been in your shoes so only right to share honestly. I feel like a lot of people don’t give actual advice or what truthfully helped them ❤

[@Marisa004]

Great video!! I recently started exercising again and my mindset has changed and I feel better mentally and physically. I’m so happy!! Mindset is so important and I had the wrong mindset towards working out for too long so I decided to make the changes and hoping this time I commit. Someone once said, “If nothing changes, nothing changes.”

[@utra_dora_2337]

Algorythm just showed me your video and oh wow, you're so nice and calm person. After watching I feel empowered and coached, but in a good way. Thanks! I think I will go and see some more😊

[@OliviaJarvis]

@@utra_dora_2337 awww so happy it came at the right timing for you! Very glad this resonated with you too, you are amazing 😘

[@utra_dora_2337]

@@OliviaJarvis 💙 new subbie here 💪😘

[@champ626]

Just subscribed. I appreciate your clear and direct information. I look forward to binging the past videos for a better mindset. Right now my focus is less stress and better sleep and praying the work I am doing will line up with big success. Thank you ❤

[@North42Design]

Seriously goals!!!

[@theresalives]

Thank you for sharing, I relate to you so much and you give me so much hope!! You look amazing, you’re glowing from inside out. ❤

[@OliviaJarvis]

@@theresalives thank you so much beautiful! Such a lovely comment. You have absolutely got this! Here if you need anytime ❤️

[@nickys62]

5 months into my body recomposition . Was 66kg at the beginning . Dropped a whole dress size but lost not one pound . It’s hard to get your brain round it after a lifetime of only seeing results on the scale . You reach a plateau where you forget how you used to look . Thanks for your advice. Very useful s

[@barakiel3]

This is so true- i would work out, eat vegan, have a cheat day once a week and felt I wasn’t getting any stronger. **Small things that have helped me ** - def workout the amount of Days you set for Your self - even if it’s 10 min Sometimes I would workout in the evening the full 50 if I know the next day is going to be rough at work. Just be committed😊 - also weight training !!! It will keep you slim using The same weights and tone you if you increase the weights. - I also realized I wasn’t getting enough protein being vegan - so I switch 4 days chicken / turkey, 3 days vegetarian or vegan. - I also moved my workouts to the morning - so I wouldn’t stop and do some doom scrolling bc I wouldn’t have the time too lol. It also keeps me committed since most plans are made after work

[@OliviaJarvis]

Love this ❤

[@lottebos9080]

I have never related to someone more. Thanks for your video:) very inspiring

[@Rubyroarz]

Nearly at 200k subscribers Liv …. So deserving 🎉

[@OliviaJarvis]

omgggoshhh thank you so much! makes me emotional thinking about this!! thanks angel xx

[@caseysugden9067]

You’re just so lovely! I’m so happy for you, finding your best version of yourself - best feeling ❤

[@OliviaJarvis]

Back at you Casey! Thank you so much, so kind! xx

[@Lily-wn2qq]

my biggest struggle is alcohol, and social situations :/ like how can some people go out with friends , relationships, eat out etc and stay soooo lean? i find it hard to track food when i go out with people, some places dont have nutrition facts and even if they do, my friends are gettings apps, desserts, yet one meal is like majority of my calories for the day :O

[@luvmy9indy]

The most trasnformative thing you can do for your entire being is eliminating alcohol. It's amazing. And most likely will be the most proud thing you can do. Best gift to your body and soul.

[@bunnyspellman]

Quit like a Woman is a great book!

[@Thealexisquinn]

Get a digital kitchen scale, it will help you understand portion sizes

[@Dieandernfrau]

Allow yourself the occasional treat just don’t make it an every day or every weekend thing. Stop drinking at home, period. Special occasions only. Ask your friends if they want to do something that doesn’t involve drinking, and if all else fails just lie and say you’re taking a medication that you can’t drink on. They can’t argue with that.

[@eliza.schuyler.]

Try mocktails. No alcohol inside

[@gwyneth1980]

Hi Olivia. Thank you so much for the video. My problem is consistency with healthy eating and exercise as well. My focus is clearly misdirected. Thank you for the upload and well planned out advice.❤

[@rociocartes]

Same. Consistency and discipline with nutrition has been my biggest issue. I get bored of food so quickly.

[@Avak-y3f]

I had a gym membership for 4 years, and I only gym at the start of the year, which I gave up multiple times throughout 4 years because I couldn't lose any weight. It took me my whole life to get to here, and I'm already 30. 😅

[@debbiecs1964]

My biggest concern is my abs where I have such a hard time getting rid of the bump on my lower abs. My arms are my 2nd concern.

[@Dieandernfrau]

You’re gorgeous 🥹

[@Luverluver96]

Best vid yet 🫶🏻

[@OliviaJarvis]

@@Luverluver96 ahh thank you soo much 💕💕💕

[@ervinsmoviecorner8748]

Love this one, Olivia!❤

[@OliviaJarvis]

Ahh thanks Ervin❤

[@mwkpilates]

I'm really struggling with my body image, especially since entering the Perimenopause phase of my life. I don't recognise my body anymore. I'm going to start 75 Soft on Monday 9th Sept and I'm really hoping that will put me the road to feeling more confident in my body.

[@8yearsago153]

I don’t want to kill your spirit, but perimenopause is a bad time to double down. Be kind to your body and don’t exhaust yourself. Try to focus on good nutrition, stay away from junk food and alcohol. Good sleep hygiene is also important from here on. I wish I could go back and have a redo. I’d feel so much better. Exercise is a must, but be easy with it.

[@michellewilson8911]

New Subbie here❤️ just love how you speak in a calm tone and make sense.

[@harshneesalsation7582]

Babe at 7.07 of the video, where did you get those neutral grip lifting handles????!!! Those would help me so much. Thank you for sharing these awesome tips with us!!!

[@Joboheart]

Hi Olivia have been following your content for years!

[@OliviaJarvis]

Awww thank you for being here! So much love 🫶🏻🫶🏻

[@kennedy8790]

Serious big sis vibes. Thank you for passing on your wisdom 🩷

[@OliviaJarvis]

@@kennedy8790 awww so much love! More than happy to help 🩷

[@juliarabotapi527]

Hi Olivia . I enjoy your content so much very motivating and uplifting ❤️❤️❤️. My problem is consistency and sugar omg love me some sugar. It’s a new month and am on a no sugar for the whole month of September.

[@DuCetteBoss]

I like you and I like this video. Glad I came across this video. I’m in the middle of 75 hard. Definitely can relate to no making much progress over the many years I’ve been in the gym.

[@skincarerainbow]

You look so freaking beautiful 😍 stunning!!

[@OliviaJarvis]

@@skincarerainbow thank you soooo much! You’re beautiful ❤️

[@hellosunshine_6]

When Im lifting bigger weights Im so hungry after training session, so Its stressful struggle for me to be in calorie deficit. Thats so big problem for me. With smaller weights its better and when Im running or fast walking 🚶‍♀️ I have normal appetite. And because lifting heavy weights Im become more bulky

[@moriahfsmith4083]

Look up Rachel Attard and her fitness programs. It was a game changer for me bc I share the same sentiments

[@ziaakbar2535]

I love you so so much Olivia 💓 😊

[@OliviaJarvis]

So much love Zia ❤

[@jenmal898]

Commenting so more people can watch this amazing video 😊❤

[@OliviaJarvis]

@@jenmal898 🥹🥹 put much time went into this so thank you soo much, appreciate you Jen! ❤️❤️

[@gapsicola]

Love this video, so so helpful.

[@OliviaJarvis]

@@gapsicola so glad this has come at a good time! Thank you!

[@Katiemcheung]

Found this video so helpful thank you. Do you recommend any particular meditation app/ channel you use? X

[@OliviaJarvis]

Great meditation is the one I use ❤ I also share my meditations inside Flowness xx

[@olgasantadeus]

You are so beautiful and have a wonderful energy. Thank you for sharing ❤ You are a start!

[@OliviaJarvis]

My pleasure! Really happy this came at the right timing for you! Thank you ❤

[@diamond3529]

Not sure if the audio is sped up too fast but it’s hard to clearly catch what you’re saying

[@OliviaJarvis]

Ahh it’s not sped up I think I talk a bit fast when I’m passionate 😅😂 can try slow down next time! X

[@high.vibrational.collective]

She has a lovely unique accent but im also wondering Is English your primary or secondary language ?

[@OliviaJarvis]

@@high.vibrational.collective thank you! My primary language 🥰

[@kristinmcnulty518]

I was wondering if it was just me. Almost too fast for me to follow. I'm trying tho!

[@diamond3529]

@@OliviaJarvis and you did 👏🏽 in the last vids, thank you

[@lozzahaych455]

When you say the exact same programme for 8+ weeks do you mean every time it’s legs and glutes day, you do the exact same exercises on the next legs and glutes days continuously for weeks? X

[@OliviaJarvis]

@@lozzahaych455 no it’s two different lower body days but progressive over the 8 weeks 🥰 it’s in my program xx

[@yesitsxenia]

Thanks for the video! I'm losing weight now, I've already lost 7 kg, 6 more to go! Your video is very motivating :) PS you think you've learned English and understand it, and then you watch this video and realize you don't understand anything :))) And this also motivates you to be better :)

[@OliviaJarvis]

Keep it up, you’ve got this! Glad you liked this video! 🩷

[@elsagk223]

Great one!! 😍♥

[@OliviaJarvis]

@@elsagk223 thanks so much Elsa 🥰❤️

[@WesLewis-jb3ri]

Olivia you are the best and a PRINCESS ❤❤beautiful in everyway ❤❤wes

[@lolaWWEWWFpunk]

Your arms are GOALS! please sgare your arm workout.

[@OliviaJarvis]

Thanks girl! Just posted my workout on my instagram @oliviajarviss ❤❤

[@evah6308]

Greay advice! I recently got a whoop band too! What are your thoughts on it?

[@OliviaJarvis]

@@evah6308 thanks lovely! Ah amazing, you’ll love it! It’s amazing for improving your sleep and understanding your body more! Let me know how you get on with it!

[@RawCarnivoreQueen]

love this video girl! what mic do you use btw?

[@expiredmilk929]

My problem is probably my health, I have asthma and using inhaler kind of putting off my schedule to exercise every time I want 😢

[@Oopsydaiseee]

Hey girl, what guided meditation are you using - it looked like a YT vid? x x

[@OliviaJarvis]

@@Oopsydaiseee heyy! I just great meditation on KZbin! The best! I share my faves inside Flowness xx

[@katg7536]

When are you ending ur cut/deficit? What’s the end goal?

[@malkaedery1500]

love hearing everything, btw where's your couch from?

[@OliviaJarvis]

Thanks love! I had it made whilst I was living in Dubai! ❤

[@luvmy9indy]

I wish more fitness influences would touch on the truth of needing to eliminate the use of alcohol.

[@pachy0618]

Does anyone know where is her couch from?

[@OliviaJarvis]

@@pachy0618 it was a custom one i had made in Dubai! Sorry that’s not much help!!

[@Godfollower80]

Such a good video 🩷🩷🩷

[@OliviaJarvis]

@@Godfollower80 thank you so much Leya 🩷

[@Godfollower80]

@@OliviaJarvis so you don’t drink coffee on an empty stomach anymore? sometimes i find it so hard as i’m not hungry in the morning but i want the coffee 😭

[@shona.clayton]

Is this at the new prime gym ? Ps love this video

[@OliviaJarvis]

@@shona.clayton yesss some clips are! are you local? Thanks honey!

[@hilanapieterse1693]

You had an excellent starting point so there was nothing major to change. Slender arms. Slender legs.

[@sneakystef]

can you give us another WIEIAD for your calorie deficit phase? and the total amount of calories each day?

[@OliviaJarvis]

Yessss just filmed for you! ❤

[@sneakystef]

Read my mind!! ❤❤

[@mansoor3159]

Best Best Vlogs On KZbin Channel💖🩷😭🥹 and we all love you so so much Olivia

[@OliviaJarvis]

@@mansoor3159 thank you sooo much Mansoor! So appreciated! 💕

[@BrisaReyes-t7k]

can i purchase the program if i live in the US?

[@OliviaJarvis]

@@BrisaReyes-t7k yes ☺️

[@nateandstina]

Girl what camera do you use I’m in love with the quality and am looking for a new one 🥹

[@OliviaJarvis]

@@nateandstina Sony a7iii, big investment but so amazing, had it for about 3/4 years! 🩷

[@nateandstina]

@@OliviaJarvis thank you girl! What lens do you have on it?

[@sadiedurham4058]

Thank you ❤❤❤

[@ziaakbar2535]

You are truly my absolute favourite love you forever 💓 😊

[@OliviaJarvis]

Love you❤

[@TheDrAlina]

Nutrition?

[@ziaakbar2535]

You are so so beautiful and gorgeous every single time I watch you 💕 😊

[@OliviaJarvis]

Thank you so much!!💕💕

[@muditayadav3049]

Kudos ... inspiring

[@OliviaJarvis]

@@muditayadav3049 thank you!

[@shelbycarr4682]

@6:31: im hearing Shia labouf shouting in my head "JUST DO IT!" 😅

[@OliviaJarvis]

Hahahaha ❤❤

[@rakapaul3183]

Aha moment … You are not broken you systems are broken

[@OliviaJarvis]

@@rakapaul3183 so true isn’t it!!

[@OhxSnapples]

Hi What about cardio?

[@OliviaJarvis]

@@OhxSnapples currently doing 2 cardio sessions (runs about 5-6km per week) 🥰

[@ziaakbar2535]

I love you so so much hugs and kisses from me to you ❤️ 😊

[@AndreaMichelle007]

Can you do a hair tutorial? lol 🫠❤️🫶🏻

[@OliviaJarvis]

@@AndreaMichelle007 yesss 🥰

[@AndreaMichelle007]

@@OliviaJarvis 🥹❤️👏🙏🙏

[@rajeshkumarrajeshkumar5435]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@hannahmeyer4847]

Are your boobs real or from surgery? I wanna be thinner but don't loose my boobs. But I would never do surgery. Is this even possible in a natural way?

[@monikapolsen-rd3wo]

No the boobs are obviously not real. She has fake boobs.

[@lilycardis]

They’re implants

[@samantha-kemp-therapy]

❤

[@pankajpawan]

as

[@ljezebel1]

Not everyone can unfortunately. It’s harder for some . Especially with some kind of disease maybe sleep problems. Autoimmune diseases. Hormonal, low estrogen & so on. Dieting & lifting plus cardio doesn’t always work if someone has health issues. Now days women in their 40s & up take stuff to build muscle. Not even HRT helps ..

[@GopalJurel-tu7gv]

d

[@michaelaengels7825]

Thank you, good video, but for me you are speaking too quickly.

[@vinaythakurSahabp]

das

[@kavadunehare]

sad

[@sapnadevi6131]

asd

[@Leansophfit]

Your form in the 1st to clips is dreadful but total normal for a newbie

[@OliviaJarvis]

Yess painful to watch, that was 2018 when I first started out, so important to share we all start somewhere xx

[@Leansophfit]

@@OliviaJarvis yes I love it when people show what they were like when they were new at something

[@postmasterpenny135]

Step 1. Not have a day job so you can go to the gym in the middle of the day

[@roxsan1396]

That’s a bit of a cop out! A lot of people go to the gym in the evening after work… Also just because she has the flexibility to work out in the day doesn’t mean she’s not working throughout the rest of the day. Ultimately you create a routine around your schedule. Obviously there are people that will truly struggle to find time, but for most, you have to make time for what is important. You may not always be consistent (that’s life) but you can at least strive for that.

[@Makeupdelicious1984]

I work 9-6, go to classes twice per week, and that’s an excuse sorry! I wake up at 6:15 and go to the gym at 7am, or at my lunch time or after work. A day has 24h, it is not possible that you lack 45’ to work out. 😢

[@amandaanne3349]

I am a stay at home mom of 2 little kids. We have no relatives and no help from anyone to watch my kids for me to do anything by myself during the day (or EVER) while my husband is at work. SO...I wake up at 5:30am to go to the gym while my husband and kids are sleeping to get in a workout every morning. I am home by 7am from the gym and then my husband goes to work and take take care of my kids, clean my house, do laundry, walk my dog (along with ny kids), cook, etc. I make sure to get myself to bed by 9pm so that I still get a good night's sleep despite waking at 5:30am. This schedule works well for me and my family and allows me to be with my kids during all their waking hours during the day while still getting in a workout.

[@mufferducker822]

​@@Makeupdelicious1984you're a beast. Honestly. I didnt feel like waking up 30 minutes earlier today just to workout and you're doing all that. I have no excuse.

[@kecrn4132]

I am on sick leave but I get up at 5:20am and am at gym before 6am…. Why would one need to go in the middle of the day?

[@Ansh_digra]

It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!

[@emmajohnston7339]

it's so obvious you have had a number of plastic surgery procedures that don't look natural,

[@soulovelee_2433]

Why do women always overdo it with the lipfiller? 😖I would've liked to watch the video but had to turn it off...

[@monikapolsen-rd3wo]

I think your main focus now should be bulking.. because now you are too thin.

[@TheAdleta]

Please instead of saying what you are thinking, think about what you are thinking or think before you write such a comment...such a judgment.

[@dekimtan]

u sound annoying when talking