how I transformed my body in 6 months (after years of trying)

[@rf8620]

Hands down the most Humble down to earth fitness influencer on here and she just happens to be beautiful ☺️

[@OliviaJarvis]

Awww I appreciate you! Thank you 🥹🩷

[@ThePumpingiron27]

This came at a perfect time. Im in the lost phase. Im usually super motivated and ready to enjoy a workout, but recently i dont even want to do anything and working out seems more like a chore now.

[@Zapped409]

SAME - I just took the chance and snagged her program...

[@anna-lena]

Like with anything in life, we will experience ups and downs. This phase, too, will pass :) Be kind to yourself and be patient, your drive will come back. Wishing you all the best :)

[@valeriehearn9800]

I understand this feel unsure what to do now

[@mariaggarcia3542]

Olivia I appreciate you leading us by example and also reminding us to be kind to ourselves in our fitness journey. Thank you for doing what you do! xoxo

[@OliviaJarvis]

@@mariaggarcia3542 ahh thank you so much Maria for your kindness! Appreciate you 🥰✨

[@tracypoffenbarger2913]

I think mindset would be a great one to talk about. I need to change my mindset when it comes to eating, I need to win at the mind battle game. It’s very hard. I’ve implemented more weight and I really feel the difference. I love it! You’re a really good role model, thanks!

[@OliviaJarvis]

@@tracypoffenbarger2913 yess really looking forward to filming this as think this is what can really hold us back! I’ll make a video on the practices that have helped and go in more detail as think it’s not the easiest part and really takes time! Glad you’re feeling the difference! You’re doing amazing Tracy! Thank you for the lovely comment 🩷🫶🏻

[@Kde88]

I still don’t really understand what she did to get the change

[@theybewavvy]

Stay consistent and stick to a plan for your specific fitness goals for at least 8+ weeks to see actual results. Instead of switching workout plans/fitness goals all the time or quitting.

[@nubiasista9709]

1. She stopped switching or doing random workout plans and stuck to one consistent plan for 6 months. She stopped doing fasted workouts and started eating 40 mins b4 working out, usually complex carb, which improved her workout performance.

[@user-kd7ch1be6u]

Thanks, those answers saved me a lot of time

[@brena4911]

I was questioning the same thing. So is she also saying less cardio and heavier weights? What about her food throughout the day?Did she change anything there? Did she change her frequency of eating? Did she up her protein? Also, she mentioned a calorie deficit- so did she stay in a calorie deficit but lifted heavier and did way less cardio to lean out? Is she saying you can be in a calorie deficit and still build muscle that way??

[@misoobin9606]

you working out was so relatable esp during the bulgarian split squats haha, love your energy

[@OliviaJarvis]

hahaha girl they're pure paaaain!!! thanks honey xx

[@mansoor3159]

Almost 200K Subscribers Olivia💖💖 and I I've been waiting for this vlog for so long 😭 and this was such a motivation vlog for me

[@OliviaJarvis]

Aww so amazing 🥹 so glad you liked this one! Really glad it helped 🫶🏻

[@CHRISTOPHER-1793-z9e]

Olivia you just keep getting cuter, just in case you have forgotten. Today: You matter. You are loved. You are worthy. You are magical. 💕

[@OliviaJarvis]

Awww this is such a lovely comment! Thank you! Back at you! 🩷🫶🏻

[@ziaakbar2535]

I never want to stop watching and commenting on your videos they are amazing ❤😊

[@OliviaJarvis]

Awww thank you so much 💕✨🩷

[@maibaptiste6793]

i've been following you for years, it's nice to see how happy you look :)

[@alison2161]

For balance ladies and men- you can hold the weight between legs instead of out for more stabilization

[@gwyneth1980]

Hi Olivia. Am so happy for your progress. I have a long way to go to reach my weight and fitness goals, however i find your videos inspirational and trully motivating. Stay blessed dear and keep smiling❤❤

[@OliviaJarvis]

@@gwyneth1980 hi Gwyneth! Ah so grateful for you! You’re doing absolutely amazing and it’s all a journey, thanks for you lovely message 🩷

[@indraclarke]

Have you ever lost your period while getting this lean ?

[@romansoehuazelei1925]

You are the legend; keep going.

[@madeleinelock8886]

Im in the same spot, I was training for my half mara and doing a lot of high reps more endurance and now feel ive held a bit of weight from that and less lean and defined than i used to be.

[@Kirsteeeeen1]

Omg I get ab cramps and I’ve never known what it was until this video! I feel his pain!

[@OliviaJarvis]

@@Kirsteeeeen1 ahhh girl the absolute worst!!!

[@JanHopkins-i1o]

Hi Olivia, just wondered, how much of a calorie deficit are currently you in? 🤔

[@alison2161]

Try pausing at the top of extensions and leg curls while squeezing quads and hams - holding for 5 seconds on last rep of each set

[@mariacontreras6652]

I can’t explain to you how much I loved this video! You’re just a NORMAL person at the gym with the grunting and faces and awkwardness of that friggin thrust machine

[@Loeven49]

Hi Olivia 🥰 Just for reference how much weight do you lift in the different exercises? And how long is your rest time between moves? Thx ❤️

[@TaraHower]

How often do you train? Can you make a video of your workout routine and schedule?

[@mansoor3159]

Opening KZbin and seeing a new vlog from you Olivia will always makes me happy🤗😀💗 and your Kitchen looks so so pretty and clean

[@OliviaJarvis]

@@mansoor3159 thanks Mansoor!!

[@orang1414]

Thus was really encouraging, thanks for sharing these helpful tips and advice. I struggle with the nutrition side of it and would absolutely love if you could share advice on how nutrition should be navigated to compliment exercise and how this can be adjusted for all fitness goals, (maintenance, deficit or surplus, reverse dieting). Any advice on how meals should be structured, what the best eating frequency would be, what macros are best to follow and what this would look like across a training and non training day in relation to each fitness goal, how to navigate nutrition if you want to begin eating intuitively but still health and fitness goals. It’s a big ask so no pressure at all but thanks and awful lot if your happy to help xx

[@shaunaleessnackidies]

Same on split squats lol magnesium citrate prevents cramps for me

[@OliviaJarvis]

ooo good thinking girl!!

[@SoniaOMalley]

Really appreciate you! These videos are amazing, just what I needed. You look incredible ❤ you are never preaching but just offering great advice, which is so helpful . Also where are your food cakes from please ❤ xx

[@SoniaOMalley]

Sorry meant to say food scales 😂

[@amandaalagic5867]

Hi Olivia! I was wondering if you have any tips when it comes to nutrition and training postpartum? My baby girl is 6 months and I am now ready to get back to the gym however I am breastfeeding and just don’t know how to approach the nutrition aspect. I know you don’t have kids so not sure if you have any tips or not but worth a shot at asking!

[@daisyanderson4097]

Hey Olivia. I'm currently training for a half marathon in a few weeks time and have another half and a marathon in the near future. I want these big events to be part of my life and they're not for weight loss, but I'm really not happy with how I look and am around a stone heavier than when I've felt my best (I have also gained weight since running long distances). I know you have said about not being in a deficit if training long distances but there is no other way for me to loose weight. Are you able to give some advice? Thank you!

[@girlforhappiness1783]

thank you so much forsharing your journey! Do you always train to failure every set and exercise? How did you weight changed in this time? And how was your split of straight training and cardio these time?

[@lucieharding9861]

you have such beautiful hair!!

[@OliviaJarvis]

@@lucieharding9861 aww girl! Thank you that is so kind 🥹🥰

[@TheWorsnops]

Can't believe it but I go to the same gym, i was just surfing gym girl content and was like Oh thats my gym! So hi! :) i think we actually might have jumped in between sets together last week when everyone was on the leg extention machine haha!

[@OliviaJarvis]

@@TheWorsnops aww no way!!! That’s crazy! Love that and yess I remember! Heyyyy 🥰🥰🥰

[@NadaQamber]

Thank you for this! It’s inspiring to see how you progressed physically and mentally. I’m wondering which programme you’re following. Any guidance on crafting our own programme to follow and be consistent in?

[@OliviaJarvis]

Pleasure lovely! The program I’m following is inside Flowness, I also share how to tailor it to you in there ❤

[@raniaibrahim3517]

Hi, could you please list the link of the workout program that you are following?

[@ghenahh7916]

Came for the transformation, stayed for the music choices at the gym😘🤌🏽

[@OliviaJarvis]

@@ghenahh7916 hahahaha love this ✨✨

[@msZutara1]

How often should I change the weight? This is one of my concerns. I don’t know when to start lifting more or when to lower the weights 😢

[@mariaangelessanchezmontero48]

Thanks for the tips!!❤❤❤

[@OliviaJarvis]

@@mariaangelessanchezmontero48 ah pleasure beauty 🩷

[@sophiabyrn]

where is the blue workout set from plsss

[@OliviaJarvis]

@@sophiabyrn dfyne! Xx

[@bujitea8522]

@@OliviaJarvisthe besttttt

[@ervinsmoviecorner8748]

Love this one!❤

[@OliviaJarvis]

Glad you like it!

[@ziaakbar2535]

You are always so pretty and gorgeous like a princess 👸 💖 😊

[@OliviaJarvis]

You are so kind❤ thank you Zia!

[@janamamcica174]

Thank you for the video 🤍 could you share if you take creatine?

[@OliviaJarvis]

Pleasure my lovely! Let me know what you’d like to see more of! I don’t actually at the moment ❤

[@sabrinathisdelle8451]

I've had ab cramps so bad that I can't even move or breathe until it lets go! They are the worst!

[@geo_kl1835]

Maybe try a good warm up before your workout, that would help. I used to have them too

[@lostpianist]

Great work!

[@Hagar_yub]

5:55 How much time after you’re eating do you do your workout? I keep feeling nauseous

[@OliviaJarvis]

About 40 mins!

[@beats4u2]

Is this your own program that you are following or which program are you following a different program?

[@colinreidcr]

I now weigh 153 pounds and trying to be at 140

[@ikhokweleta3202]

Mine has starting changing but like i have also gained weight.

[@Tamachan_9612]

hey olivia! do i need to have a subscription to the gym ? i have access to my apartment gym and msotly its dumbells with a cable machine. please let me know as im super interested in joining!

[@OliviaJarvis]

@@Tamachan_9612 hi beauty! No you don’t, when you join I can send you the home version too so you can have the modifications for anything 🥰 excited to have you!! Xx

[@Tamachan_9612]

@@OliviaJarvis awesome!! Thanks so much Olivia, so keen to get started 🤍✨

[@OliviaJarvis]

@@Tamachan_9612 so excited to have you beauty!!! ✨✨

[@Tamachan_9612]

@@OliviaJarvis just joined! So excited to get started. Do I message you on the app to get modifications for home version? Xx 🤍

[@OliviaJarvis]

@@Tamachan_9612 yess just message me inside there! 🥰

[@emelybalon1887]

How long do you wait to workout after you had breakfast? Ive tried but then i would feel nauseous in the middle of my workout and vomit. This is why i dont eat breakfast before workout and im short with time. Advice?

[@OliviaJarvis]

@@emelybalon1887 at least 30/40 mins, you could try something easier to digest like a corn cake, peanut butter & banana that’s quick and light 🩷

[@ashlaww]

would love to get a hair tutorials for curly and straight hair!

[@OliviaJarvis]

@@ashlaww ooo yes can do this 🥰✨

[@ashlaww]

@@OliviaJarvis thank you!!

[@mummifiedable]

How long are your rest periods again?

[@OliviaJarvis]

between 120-180 but depends on the exercise, I explain this inside flowness in more detail too xx

[@Victoria-uq8mf]

Is your program beginner friendly?

[@OliviaJarvis]

@@Victoria-uq8mf yess I have a dumbbell version too 🥰

[@maddygwoodley]

You are amazing Olivia! I love your content :) I'm going through the same thing right now - this is all SUPER helpful. Quick question, how do you balance running, training, and resting to balance your hormones? I'm struggling with finding a balance of everything while wanting to run more for a race I'm doing soon. Do you have any suggestions?

[@emibiernat]

hey Olivia ❤ how many training days are there in this program?

[@OliviaJarvis]

@@emibiernat hey Emi! 4 gym days, 2 cardio 🩷

[@ziaakbar2535]

I love you forever 💓 😊

[@yoommin9729]

😂 your body shape of feb is already my ideal body shape

[@Anjstacansi]

Watching this while on threadmill. 😅

[@OliviaJarvis]

@@Anjstacansi ah love watching YT doing cardio too ☺️🙌

[@IBelieveInTheGYAT]

Glutes✅ I wouldn’t work out with 500 dollar headphones though even if I have money💀

[@user-cv8xi2ni1q]

You have always been slim and some one who is always slim this video is very much wrong

[@user-cv8xi2ni1q]

How tall is she? She looks very skinny

[@danijelnikic8963]

Lol😂