I found the formula for discipline (literally)

[@sportlams]

The fact that nobody talks about the book 'The Art of Self-Love' by Sabrina Windale speaks volumes about how people are stuck in a trance

[@esmecastellanos]

Nine Steps for Discipline: 1. Discomfort as a Catalyst: Recognizing discomfort as a motivator for change. 2. Ignoring External Noise: Blocking out distracting information, especially from social media, that can lead to doubt or indecision. 3. Willpower Isn’t Enough: Relying solely on willpower or motivation is insufficient; systems and routines are essential. 4. Visualization: Visualizing one’s best self helps align daily actions with long-term goals. 5. Setting Clear, Tangible Goals: Working toward specific goals gives structure and prevents stagnation. 6. Accountability and Community: The speaker highlights the benefits of having a community for support and accountability. 7. Breaking Free from Self-Sabotage: Overcoming negative habits like emotional eating by building awareness. 8. Importance of Nutrition: Recognizing how nutrition fuels success and emphasizing balance rather than extreme restrictions. 9. Commitment to Growth: Viewing discipline as a freeing tool that enhances clarity and purpose.

[@yasyfit]

A big part of this is accepting that some people just won’t understand you. Out of all the lovely beautiful comments here, I noticed a couple of mean uncalled for comments that left me realizing this: if you devote yourself to a physical or lifestyle change, or find something that works with you consistently, you will always have someone who will misjudge what you’re doing- a projection of their own experience. Don’t give that voice your attention & stay looking ahead. ❤

[@OliviaJarvis]

@@yasyfit ah absolutely love this Yasy, so so very true, thank you beauty ❤️

[@romansoehuazelei1925]

You are absolutely right. Everyone can do it. The most obvious example is YOU

[@OliviaJarvis]

@@romansoehuazelei1925 absolutely! Thank you!

[@angela.thepapersentimentshop]

Discipline is so hard, but it’s worth it in the end. Great video!

[@OliviaJarvis]

thanks Angela! x

[@h3arty]

I adore this message. Thank you so much! Coaching for removing my blocks around discipline and consistency changed it all for me. Went from finding it so so so hard to get back into the gym the past 1-2 years, to moving my body almost every single day for the past 3 months now! Sometimes it's the subconscious, underlying fears and limiting beliefs that is so hard to uncover and overcome alone. I'd recommend getting some help for anyone who's really struggling to get back into it.

[@OliviaJarvis]

Ah thank you beautiful! Means a lot and so happy it resonated ❤️ so proud of you! Happy 3 months of showing up for you, totally agree, talking therapy and a lottt of Journalling can help so much ✨🫶🏻

[@gabrielacassidy]

I understand her pain. She purchased a white couch. It’s not even worth fucking up and sitting on it… I do the same 😂

[@gwyneth1980]

Hi Olivia. Am so enjoying these series where you motivate and teach others through your own real life experiences. Am enjoying your recipes especially the air fryer ones are so simple and easy to follow. Thank you for being one of the best and most relatable youtuber. ❤

[@AndreaGarcia-ne6fi]

Thank you for always explaining all step by step, you make me want to reinvent myself in the next 3 months and finally reach my dream body ❤❤❤ xoxo 💋

[@OliviaJarvis]

Ah pleasure my love, you’re doing amazing, keep going ❤❤

[@roseeleni7696]

You articulate really well

[@butterfly4875]

Dream video would be a collab between Nuttyfoodfitness and Olivia, both so down to earth, relatable and lovely ❤

[@OliviaJarvis]

@@butterfly4875 aww thank you yes this would be a good one 🥰🥰

[@butterfly4875]

@@OliviaJarvis 🥰

[@yaminimehta5520]

I"M SO GLAD SOMEONE SAID THAT!!!!! 200% VOTING IN FAVOUR!!

[@anynamewilldookay]

This is a great video. As a male with a BED discipline can often be the hardest mountain to climb !

[@ashtynmm]

🙌🏼 love this video thank you! It put so many of my thoughts into words. The motivation I needed, thank you Olivia! ❤

[@OliviaJarvis]

@@ashtynmm ahh so glad it resonated and came at the right time!! Thank you lovely 😘❤️

[@elladesausmarez9280]

This series has been amazing so far !!♥️loved every video

[@OliviaJarvis]

Ahh thank you so much Ella! So much love ❤

[@ziaakbar2535]

You are truly one of my absolute favourites ❤😊

[@OliviaJarvis]

@@ziaakbar2535 aww so much love Zia!!❤️

[@paigecharles977]

Loving this series ❤

[@OliviaJarvis]

@@paigecharles977 ah so good to know my girl 🥰

[@ProteinWarrior-r2h]

Good on ya mate! ❤❤

[@An-Unparalleled-Concern]

I love that running is a feminine energy thing for me, I just run because I love it, I wouldn’t enjoy it if it became a rigid tracking miles and time thing. I was just born to run it makes me happy

[@OliviaJarvis]

Love this Jess!! 💕💕 I love those days for clearing your head too and just moving ✨

[@qayummy]

I found this video so inspirational and it really hit home with me. Thank you ♥️😘

[@OliviaJarvis]

@@qayummy aww my pleasure my love!! So much love 😘❤️

[@ziaakbar2535]

I love you so much Olivia 💗 😊

[@thisis.RachelMarina]

Is that your natural hair?? It’s so beautiful you look so refreshed and yourself, I love this look on you ❤

[@OliviaJarvis]

@@thisis.RachelMarina yess it is! Ahh this is so kind! Thank you!! 🥹❤️

[@banjohole]

I love the David goggins clip lol. he's awesome and has helped my discipline a lot.

[@Greeneyedgeny7]

Love this!! ❤ so inspiring

[@ThePumpingiron27]

Dang, im at the first one and it hit hard. I start tracking and just stop. Miserable with how my body looks and didnt realize that my system is broken. Time to change!

[@LauraValencia-u2g]

This is awesome

[@kbozeman7769]

So helpful ❤❤❤

[@OliviaJarvis]

@@kbozeman7769 so glad 😘😘

[@denisedemmer]

Bless Mason in the background 😆

[@OliviaJarvis]

@@denisedemmer 😅😅😂😂

[@gunhildjohanne9187]

Did you film this with a camera or your phone ? 😊

[@ervinsmoviecorner8748]

Such an amazing one!

[@OliviaJarvis]

@@ervinsmoviecorner8748 thanks Ervin!!

[@alexizgmz]

It’s not will power, its God-power! Thank you Jesus ❤

[@crazygrace94]

You’ve never met a disciplined atheist or agnostic before? 🤔

[@isaacalonzo4840]

🎯🎯🎯🎯🎯🎯🎯🎯

[@Luverluver96]

U smile I smile 🫶🏻

[@jesusm2159]

Saludos happy Sunday

[@Афродита-е4ы]

❤

[@coreyrobinson1900]

🔥🔥🔥😍😍😍

[@katg7536]

Are u still in a cut Olivia? Are u planning on getting on any leaner?

[@OliviaJarvis]

@@katg7536 hi Kat! This will be explained in a video this week has I have something coming up that’s exciting!!! 🫶🏻

[@katg7536]

@@OliviaJarvis physique show?

[@calvinliu6304]

1st

[@ziaakbar2535]

I love you so much I wanna give you a hug and kiss ❤😊

[@MaryjaneWilliams-Peugh]

Literally the same video over and over and over again…

[@katiewaity3413]

Huh ?

[@MaryjaneWilliams-Peugh]

@@katiewaity3413 she posts the most repetitive videos back to back to back, it’s mundane and “woo-wooey”. Overplayed.

[@laurenteya3844]

Why are you watching it then?

[@W3ndyk]

She does not have to post different vds ,it is not like our problems and mistakes change ! Just change what you search for 😊 I believe someone who posts same thing than someone with many different solutions , she is more realistic

[@FamilyLove-i7j]

It is called discipline. Same things repeated over and over again. Peace!!

[@misswhite4650]

Try having pcos 😢😢😢

[@OliviaJarvis]

I do have PCOS! I did a video on helping balance your hormones recently my love xx

[@misswhite4650]

I had no idea! I'm definitely going to watch that , thank you ❤

[@OliviaJarvis]

@@misswhite4650 hope you find it helpful!! Thanks lovely 😘😘

[@Just_my_opinion_23]

Truth coming get ready: Thats an excuse!!! There are plenty of people with PCOS that are fit and healthy. It maybe harder but not impossible. Be mindful of what you tell yourself. Wether you think you can or cant you are RIGHT!

[@Misskiff]

Olivia I feel like I needed this. I’m on my health transformation - investing in nutrition and my running and weight resistance training but my body is stubborn. And it demotivated me this last week. 🩵✨ I really want to push through this fitness transformation because after being 5 years older everything has really been a struggle.