How I Reversed My Diabetes|Diabetic Meal Plans|How to reverse type 2 diabetes

  Рет қаралды 33,080

Healthy Diet Hub

Healthy Diet Hub

Күн бұрын

Follow us / @usmanriaz499
to get more diabetes management related videos.
To reverse diabetes is a dream of every diabetic patient because it is not as easy as it looks but it can be achieved by changing the diet
plans changing the life styles and from these changings you will need low carb diet for diabetics or diabetic diet food list which will
help you to cure type 2 diabetes permanently. In this video we shared all these imprtant diabetes control tips as well as we have also
shared some low carb diet for diabetes which will help you to control and reverse your diabetes without medication. these tips includes daily
walk as well as taking some food supplements and having low carb and high protein diet.

Пікірлер: 77
@MONY-yx2ge
@MONY-yx2ge 3 ай бұрын
جزاک اللہ خیرا کثیرا فی الدرین Much appreciated
@GRBhat
@GRBhat 2 ай бұрын
جزاکِ اللہ خیرا کثیرا
@muhammadkaleemullah2826
@muhammadkaleemullah2826 3 ай бұрын
براہکرم اپ جو فوڈ سپلیمنٹ استعمال کرتے تھے وہ بتا دیں
@munawarahmad5557
@munawarahmad5557 3 ай бұрын
ھاں میں بھی یہی پوچھنے والا تھا
@rehanabaig8723
@rehanabaig8723 3 ай бұрын
Multivitamins
@user-mc8oh5kk7s
@user-mc8oh5kk7s 3 ай бұрын
Food supplement & multi vitamins
@makeyourday7326
@makeyourday7326 3 ай бұрын
Agar peshab mn protein aa Rahi ho to phir diet mn kia changes krain? Because, phir Chicken, chickpeas, yogurt to use nhi kiay ja skty?
@shaziayounis5657
@shaziayounis5657 3 ай бұрын
My dear many of us passed away but still we are searching true things ....
@zubairmaqsood9651
@zubairmaqsood9651 2 ай бұрын
Hahaha
@bushrasuhail5628
@bushrasuhail5628 3 ай бұрын
JazakAllah. Allah pak ap ko jaza dein.
@haseebairfan8460
@haseebairfan8460 2 ай бұрын
Best information 👍 JazakAllah 💕
@haseebairfan8460
@haseebairfan8460 2 ай бұрын
Buht acha lga ap ki batyn sn k 👍
@freehaperwaiz6101
@freehaperwaiz6101 3 ай бұрын
Hi, kia main creatine monohydrate lay sakti hon? Kab aur kese please advice
@bushrasuhail5628
@bushrasuhail5628 3 ай бұрын
Sir..food supplement ka name bta dein. Thanks
@muhammadmustafa8248
@muhammadmustafa8248 3 ай бұрын
Please explain what is detox water
@user-mc8oh5kk7s
@user-mc8oh5kk7s 3 ай бұрын
Food supplement konsa tha....? Kindly share details... Surbex-Z jo hai is it good and considered as multi vitamin..?
@abdullhakeem5253
@abdullhakeem5253 3 ай бұрын
Sir meny age reivas ke he men bhy bhut khush hon
@zahidhussain7823
@zahidhussain7823 3 ай бұрын
Mera wait bhot km ho gaya ha 80 sy 60 pr ha laikn ab ma kiya diet lon plz replay krna
@shimlagill6762
@shimlagill6762 3 ай бұрын
Please tell about food supplements
@drtariqmahmood9750
@drtariqmahmood9750 3 ай бұрын
Well done Please suggest good food supplements. Barley bread is the best diet
@haseebairfan8460
@haseebairfan8460 2 ай бұрын
Krelo ka Pani Nikal k pieyn or jamn ki ghotliyn sukha Lyn iny pees Lyn or powder bna lyn ye b roz ek chamch Lyn chota sugar km krny k liye ye dono remedy best hei
@rukhsanatufail4594
@rukhsanatufail4594 2 ай бұрын
What about fruits?
@AbdulSattar-kp3qv
@AbdulSattar-kp3qv 2 ай бұрын
Sir bajry or Jo ky aty ko khamira kry to us ka sugar level kya ho ga
@amarahgull4286
@amarahgull4286 3 ай бұрын
Salam sir apse poochna hai night time agr just fruits kha liya jaye roti khana na ho just fruits khaya jaye it’s ok esa theek hota hai please tl me thanks
@ranaawais-rl2cm
@ranaawais-rl2cm 2 ай бұрын
mein 10 years se Low carbs diet se apni sugar control kr rha hoon mera hba1c 13.5 se ab 10 years se 5.6 to 6.0 rehta hay weight loss hua hay to uskay liye bhi work kr rha hooon
@waqarwaqar9807
@waqarwaqar9807 3 ай бұрын
Question ye he k ab aged ap cares ya fruit jese aam mango khao tu apko spike ati he ya ap non diebtics ki terha kucb b kha sakty ho
@naheed3399
@naheed3399 3 ай бұрын
mera to weight pahle hi km h hb1ac 5•44 aya h age 60 height 5•4 weight 62 h sugar reverse krne k lie sirf diet se control kren ya koi medicine bi leni hoti h?
@muhammadfarooq5695
@muhammadfarooq5695 3 ай бұрын
آپکو شوگر نہیں ہے
@maryamarshad-ck6of
@maryamarshad-ck6of 3 ай бұрын
Excellent video very very informative
@foodoramabynusrat812
@foodoramabynusrat812 3 ай бұрын
My sugerin the morning 140,150 but in evening, 126
@abdulmuqeet2607
@abdulmuqeet2607 3 ай бұрын
Assalam alaikum bhai phir ap sab Khao phir shugar a jati with out parhez bataye shugar ilaj
@user-mc8oh5kk7s
@user-mc8oh5kk7s 3 ай бұрын
Hi... Where can we get this Barley Bread from? Please suggest....
@jaimalawadhera1297
@jaimalawadhera1297 3 ай бұрын
Dr sahab Non veg na khana hi ti kya khaya jaye main 2 ande roj leti huiautketo flour ku din main ek roti leti hui sugar 200 ae kam nahi aa rahi kripya guide kare
@daniyalyasir1721
@daniyalyasir1721 2 ай бұрын
30 days ka plan share kerain
@daniyalyasir1721
@daniyalyasir1721 2 ай бұрын
Different break fast Different lunch Different dinner
@fouziasarwar9145
@fouziasarwar9145 2 ай бұрын
Bulkul ye hi meri diet thi,5 maheene se or 79 se mera weight 69 pe aha ghia,really worked for me
@yasiralvi1017
@yasiralvi1017 Ай бұрын
Plz detaile bta dyn apny kesy km ki
@fouziasarwar9145
@fouziasarwar9145 Ай бұрын
@yasiralvi1017 no roti naan just jawar or bajra roti once a day, otherwise no carbs. Rice, roti naan, and sugar are out of window
@khankhail8799
@khankhail8799 3 ай бұрын
Mera HBA1C 9.8 ta abi 5.9 hai. Aik sal same range mai hai..aik Metformin 850 kata ho. Low carb diet be karta ho.. Laiken complications aya hai. Neuropathy hogia hai. Pehlai teak ta. Jb sugar normal halat mai aya per complications aya. Aik sal hogia recovery ni hota.
@aghamusa397
@aghamusa397 3 ай бұрын
Sir cigrate b nuqsanday sugar patient k lia
@Lahori12313
@Lahori12313 Ай бұрын
Medicine koi laty thy
@Hassanbkgjkfynu
@Hassanbkgjkfynu 3 ай бұрын
Kya aap hmara sugr ka ilaj krengy plz rpl
@msulemanchishti6817
@msulemanchishti6817 3 ай бұрын
Achaa video ha
@foodoramabynusrat812
@foodoramabynusrat812 3 ай бұрын
Which supliment, i take multibionta, mikobal
@ShaikD-b3b
@ShaikD-b3b 3 ай бұрын
Bohat bhadiya
@dbou4470
@dbou4470 3 ай бұрын
Pleas share supplement Kazak Allah khera
@AyzalTahir
@AyzalTahir 3 ай бұрын
Mera Hba1c 6.8 tha uric acid 8.5 tha main nay car ki to six month k bad Hba1c 5.7 ho gia lkn waight 69 say 56 ho gia ab main boht weak ho Gai hun waight kaisay gain krain
@mrsjaved838
@mrsjaved838 3 ай бұрын
Ap ne Kia diet le Mera hba1c 6.5 he me bi Kam karna chahti ho
@muhammadkhali7623
@muhammadkhali7623 3 ай бұрын
Thanks
@qamarkamal2825
@qamarkamal2825 3 ай бұрын
Supplement name plz.
@IslamicQuotes4377
@IslamicQuotes4377 3 ай бұрын
Fasting 132 ho r khany k bad 131 ho tu Kya sugar h?
@sultanriaz2041
@sultanriaz2041 3 ай бұрын
Very nice video keep it up
@afshansultana142
@afshansultana142 3 ай бұрын
Good🎉
@zahidaarshad5676
@zahidaarshad5676 3 ай бұрын
THANK U BRO
@ayeshanadeem7137
@ayeshanadeem7137 3 ай бұрын
App supplements kon se lety hai zaror batian
@usmanriaz499
@usmanriaz499 3 ай бұрын
Magnesium+B12
@hamzasab2554
@hamzasab2554 3 ай бұрын
Allah bless you ❤
@munazajuneid4172
@munazajuneid4172 2 ай бұрын
روٹی کتنے گرام کی ہے اس کا کیسے پتہ کریں۔جب کہ سب کے پاس وزن کرنے کی مشین نہیں ہوتی
@8863Tom2
@8863Tom2 3 ай бұрын
أپ کو نیورو پتھی کا مسئلہ نہیں ہو کیا
@Rndikabcha
@Rndikabcha 3 ай бұрын
Doctor chai kab piye FIR
@zubairmaqsood9651
@zubairmaqsood9651 2 ай бұрын
@samserful
@samserful 3 ай бұрын
👍❤️
@rabeyakhan7038
@rabeyakhan7038 3 ай бұрын
❤❤
@WAQARELAHI-n2g
@WAQARELAHI-n2g 3 ай бұрын
Always be happy**
@atherkazmi8005
@atherkazmi8005 3 ай бұрын
اس سب کےلئے پیسے کون دے گا
@farahusa53
@farahusa53 3 ай бұрын
2eggs,,, chanay yogurt,,, ya 2egg dry fruits walnut almondgreek yogurt thori,,, lunch salad dressing olive oil ehite vhsny chicken boil ,, dinner no wheat rice no ,,,,, chest piece boil barbecue salad,,,, lentil chicken boil ,,,, ya vegetable juice ya vegetable boil plus chicken etc ,, ,,, suger control weight lose,,,, before sleeping 2hours green tea drink , morning wslking detox water use and half hour layer as above nashta kar lo ,,, low carb diet nai shift after 2month beysan mai ata mix 40 gm roti n afternoon lia,, , no duger bakry aitem no use fry thinf fast food left,,, after dinner walk ,, 2 time multivitamins lia ,, after 3month check duger control ,,,, no medicine tk ,,, habbit ho gai all of above things ,,, possible ho gaya sub suger reverse
@zaheerhaq1893
@zaheerhaq1893 3 ай бұрын
Sir you're telling very hard routine, you can only done this.
@munazajuneid4172
@munazajuneid4172 2 ай бұрын
فوڈ سپلیمنٹ کون سا لیا آپ نے
@abidrasheed9453
@abidrasheed9453 3 ай бұрын
وزن پہلے ہی کم ہے
@muzammilalam5728
@muzammilalam5728 2 ай бұрын
Qasm khatay ho, is liay k tumhara aitbar Nahi ha
@amnahassan868
@amnahassan868 3 ай бұрын
Thanx a lot
@muhammadwajidali8574
@muhammadwajidali8574 3 ай бұрын
Excrllent
@nadeemshah4260
@nadeemshah4260 3 ай бұрын
Please tell about food supplements
@Mama-un1nx
@Mama-un1nx 3 ай бұрын
Best foods for diabetics|Type 2 diabetes diet plan|Diabetes Diet food List
18:35
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 1,6 МЛН
哈哈大家为了进去也是想尽办法!#火影忍者 #佐助 #家庭
00:33
火影忍者一家
Рет қаралды 112 МЛН
Diabetic Patients Daily Food Chart - Best Daily Foods
15:46
Diabetes TeleCare
Рет қаралды 92 М.
Worst Vegetables For Diabetes|Vegetables For Diabetics To Avoid.
8:49
Healthy Diet Hub
Рет қаралды 75 М.
Sugar Ka Elaj Aur Wazifa - Qasim Ali Shah with Hakeem Tariq Mehmood Ubkari
20:25
Qasim Ali Shah Official
Рет қаралды 2,3 МЛН
How to reverse diabetes | Diabetes diet plan
11:43
Healthy LifeStyle by Shahzad Basra
Рет қаралды 84 М.
CoQ10 is Anti Aging | Part 1 || Dr Junaid Asghar
11:16
Dr Junaid Asghar
Рет қаралды 239 М.
شوگر سے مکمل نجات کا ڈائٹ چارٹ  | Lecture 39
22:47
Healthy Keto with Dr. Khalid Jamil
Рет қаралды 937 М.
Health Benefits of Curd -Curd for Diabetes-Sugar Control Tip
12:02
Diabetes TeleCare
Рет қаралды 448 М.
My Diagnosis Story | She's Diabetic
18:53
She's Diabetic
Рет қаралды 23 М.
Best Foods for Diabetes|Low carb diabetes Foods|Low Carb Diets
11:04
Healthy Diet Hub
Рет қаралды 100 М.
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 1,6 МЛН