How to reverse diabetes | Diabetes diet plan

Can we reverse diabetes? Yes type II diabetes can be reversed by shifting to healthy lifestyle. How? Adopt low carb diet, avoid/reduce simple sugars and starchy food, balanced intake of proteins in the form of egg, meat, chicken, fish and pulses, good intake of healthy fats and lot of vegetables (fresh, steamed, boiled or cooked). Use superfoods like moringa, chia and quinoa with healthy lifestyle.
#diabetes #reversediabetes #healthyeating #lowcarbrecipes #moringa #vegetables #obesity #sugarlevel #insulinresistance #lowcarbrecipes #dietplan

[@ms.ghazalaimran2915]

Zabardast guidance , jazakAllah khair

[@syed6249]

nixe video sath ALLAH PAAK ke ibadaat zikar nimaz Quran sharief parna chahe app her kisam ke bemare se mehfooz rahine ge INSHALLAH

[@humairaamir9539]

MashAllah zbr10 kitna acha samjhadia aap ne JazakAllah

[@atiyawaseem4504]

very well explained as always

[@sultanaliumer9091]

ان شاءاللہ کہا کدیں ۔۔اپکا پروگرآم پابندی سے سن رہا ھو ں۔۔ اللہ آپکو عزت۔برکت۔اور آپکو صحت و تندرستی عطا فرمائے۔ امینث

[@somshah9711]

You are a true inspiration dr. Sahab. ALLAH aap ko sehat WALI LAMBI umar atta karay iman aur izzat k sath, Aameen

[@DrShahzadBasra]

Ameen

[@shahzadnasir7111]

Link pls for products or contact

[@ikramarshedarshedikramarsh5496]

@@DrShahzadBasra اسلام وعلیکم سر مجھے بھی شوگر ہے اور دوائی کھا کر میری حالت بہت خراب ہو جاتی ہے کیا مجھے آپ کا کونٹیکٹ نمبر مل سکتا پلیز

[@gul9065]

زبردست پیغام ہے

[@sharyop440]

JazakAllah,👍

[@theagriculture6283]

مین نور حسن کھوسو پنگریو ضلع بدین سندھ سے سر میری شگر 7.1 تھا اور اب 5.5 ہے اور وزن 100 کلو تھا اب 70 کلو ہے میری عمر 56 سال ہے روزانہ 8 کلومیٹر واک کرتا ہوں وہ جوگنگ کے ساتھ مورنگا پائوڈر ایک چمچ اور نہار مون ایکسٹرا ورجن اولو آئل ایک چمچ جوڑون کا درد ختم ہو گیا ہے اور مین آپ کے پروگرام کا فالور ہون بلکل تندرست ہون اب ڈاکٹر سے چیک کرایا تو وہ حیران تھا مین نے آپ کے چیئنل کا بتایا جزاک اللہ خیرا

[@sadaqatjehan7725]

Salam bro humy b dit plan bata do

[@rafiasheerin6918]

Bohat bahtreen ur suggestions always excellent.... many prayers

[@fehmidakhalid7510]

JazakAllah

[@sajidkhanjadoon6408]

Allah pak apko Jaza e khair atta farmain Ameen

[@FajuAhsan]

❤ the video I watch with my mother she loved also

[@achauhdry2917]

ماشاء اللہ ہمیشہ کی طرح بہت اعلی اور معلوماتی کنٹنٹ ❤️🌹🙏

[@sharyop440]

Zabrdast Dr Sahab,

[@nasirkhannasirkhan3006]

Doc khdlid jamel or doc basra dono good

[@hadizahid536]

Mashaallah

[@raziqnawazkorai3328]

السلام علیکم شہزاد بسراصاحب اپ کا بہت بڑا شکریہ فروری میں میری شوگر 435 پر تھی میں نے لوک کپ ڈائٹ استعمال کی میٹھی چیزیں بیکری ایٹم کولڈ ڈرنکس وغیرہ چھوڑ دیے ہیں اب کھانے کے بعد میری شوگر پرسوں والے دن128 پر تھی

[@sadaqatjehan7725]

Dit kea raka Hy plz bata de

[@ayaan6445]

Basra sb you are great

[@habibsharhabibshar7314]

ماشاءاللہ

[@MusawerkhanAfridi]

Good sir

[@shakilasajid2600]

Very nice

[@naheedshehzadi5953]

U r right Pehly hm shukr guzaar the Ab ham sugar guzaar ho gaye hn 😂

[@MuhammadIlyas-jw8mf]

ماشاءاللہ بسرا صاحب دی گریٹ زندہ باد

[@Its-07]

Great knowledge....❤️👍

[@lifescanavas]

Dr sahib plz multigrain atay ki recipe detail ingredients and quantity k sath zaroor share kar dein jazak Allah khair

[@CalmArcade-bv9ty]

❤❤ Salamat raho❤❤❤

[@sundassabir8938]

بہترین تفصیل دی۔اللہ خوش رکھے

[@itshusnain3123]

Lovely meeting with friends jazakAllah

[@DrShahzadBasra]

So nice

[@juttdrivinginsweden3990]

MashaAllha very nice

[@BusinessWisdom1]

V informative

[@MQasim-dh9sb]

Thanks for this wonderful and informative video.

[@DrShahzadBasra]

So nice of you

[@SyedalirizviRizvi]

6.0 is diabetic

[@farzanamotiwala1265]

Very knowledgeable

[@minahilzebkhan1930]

Assalamualaikum... I watch your every video.your teaching style is very comprehensive and clear, to the point 👉. You are very honest and humble with your WORK. MashAlla Educated and Non educated people Can understand very easily. ( AP darya ko kuzzay main Band kar detay Hain....

[@talha56895]

ڈاکٹر صاحب آ پ کے ان دونوں ساتھیوں کی آ خر میں loose talk اچھی نہیں لگی ۔ان سے کہیں کہ ہزاروں ،لاکھوں ویورز میں ہر کوئی اس کو اچھا نہیں سمجھتا ۔

[@maimoonairfan5721]

میں نے بھی ڈاکٹر صاحب کی توجہ ان کے دوستوں کی لچر گفتگو کی طرف دلاٸ مگر وہ اسکو تسلیم کرنے کے لیے تیار ہی نہیں۔ انسان اپنے دوستوں اور صحبت کی وجہ سے پہچانا جاتاہے۔ خواتین بھی یہ ویڈیوز دیکھتی ہونگی

[@talha56895]

@@maimoonairfan5721 thnx

[@basharatasif3126]

Allah bless you i pray for you

[@ibrahimbukhari8636]

Sir plz psoriasis k bary my btain is ko reverse kesy kr skty Hain pustular psoriasis ko plz help me

[@batoolbatool6387]

Zaberdast information

[@DrShahzadBasra]

Thanks for liking

[@saqibabdullah908]

Good Information sir

[@nighatarsal8840]

Aoa. Shehzad Bhai I really fallowing ur diet we like ur vlog when we will visit Pakistan then me n my husband would visit you thanks bless u from london

[@badruddujarizvi4598]

Badar-8 .38 pm US. Assalamoalaikum live long dr Basra.I m chronic diabetic I started taking chia seeds 1 teaspoon with glass of water for few days then I came to know that it’s harmful because I m taking BP meds etc please don’t tell me ask ur dr.pleas guide me.Allah SWT’s blessings be upon u Aameen

[@saminairfan750]

Thanks dr

[@shootitamboo7553]

Dr. Basra are you a professor of Physiology as shown in this video or Agriculture as we know from before?

[@KhalilAhmad-ds9cp]

great man great work

[@zabirkohli3858]

Dr saab bolte hain k diabetes zyda tar tensions lene se hoti hai aap zroor bataye kay ye sach hai k ni

[@dietitianimran6555]

Sir kamal kerdya

[@DrShahzadBasra]

Thanks

[@shaziashahzadi7330]

Nice

[@gulafshakhan1110]

Assalamwalikum sir hamesha ki tarah very informative sir body me weekness bohat hai exercise nhi karpati hun what I do

[@dietitianimran6555]

Go.to walk first

[@gulafshakhan1110]

@@dietitianimran6555 hello sir walking bhi karna difficult rehta h bohat because I'm overweight

[@sairahshaikh7304]

Assalam alaikum Dr sb۔mein to meetha kbhi bht zyada nhin khaya job bhi krti mehnt bhi krti phir mujhe keun sugar Hui ۔۔ Plz۔raushni dalein ۔۔

[@ameenullah3584]

Sir plz agr koie link ya research paper ka hawala dengay to mehrbani hogii,,,ma ne reference denay hain plzz

[@mahrukhtariq7879]

Bachon mai type 1 diabetes ka btaeyn kiyo k unko handle krna mushkil hota hai

[@minahilwaseem9337]

Aoa sir plz mujy type 2 dibetes ha hb1c 11.5 ha age 23 is it is reversible

[@ayazaghani4093]

Hojaega 1 saal.k baad

[@HumairaKhalid-y5h]

Beta kisse Acha doctor KO dhhkao or walk Karo Allah Pak sehat Zindagi tandrusstii atta farmain Ameen

[@laylazafar24]

Sir aggar daibites kay saath aggar uruc acid bhi hou toh phir protein kaisay lain gay Sir answer plz

[@adinasafdar2021]

Very informative and entertaining 😂

[@frolicsjoy]

Kia pregnancy myn morninga kha skty hn

[@SoniaTurab]

Assalamualaikum sir I m diabetic aur mjhy faty liver b bht hai main low carbs diet jb b krun to mjhy bht weeknes hojati hai my age 31 ND type 2 blood pressure b hai diet k sath koi medcn ya multivitamin Lena zruri ha kia

[@nomanawan41]

8

[@RaziaJanwari]

Hamai bolye Dr sb uric acid may kyakhana kya nhi vej fruits

[@sadaqatjehan7725]

Ditetion bi kuch kam pemint tu nahi ly rahe na sir g

[@muhammadathar2933]

Plz Liya yeh save hai. Carbs na lain tou kidney main cyst6 ban jata hain. Plz tell me.

[@shaneelaosman9688]

Sir ye jo new research hy k ziada egg khany se cancer ka risk bharta hy is k bary mei btaye. Week me 4 se ziada egg nhi khany chahye

[@khudijawasif9119]

Insuline resistance waloon ko ramadan main Kia khana chahiye

[@DrShahzadBasra]

Uploaded today

[@alivirk4743]

Mri age 27 hain ak beti hain sal ki mjy sugr hain bohht high rhti hain insoleen b lga ri hu bt arm nhi kni bohht lw b hu jti hain plz mjy kuch btye

[@fatimakhan6861]

Plzzzzz gestational diabetes k bary me bataye 😢😢😢😢

[@kanwalsualeheen5079]

Sir , mujhe please ap ki help chahaiye .mujhe sugar hai 10 saal se ab hal ye hai ke koi insulin asar nhi krti koi dawa asar nhi kr rehi doctor har dafa insulin ya tablet change kr dyte hain lekin asar nhi ho raha sugar high aati hai mujhe fatti lever aur kidney ki channi ka bhi problem hai please mujhe giud kijye bari mehrbani hogi age46 years hai ..sir please mujhe aisa kuch batain ke main sahi ho jaon please sir

[@realislam2332]

ڈاکٹر صاحب پری ڈائبٹک میں فروٹ چاٹ کھا سکتے ھیں

[@bluebird2495]

Mery ly baty moj maday ka masla ha is vaj sy har bemary ho gi h es per bh baty

[@DrShahzadBasra]

Already uploaded

[@pakistanzindabad7491]

Mai loongi moringa

[@achauhdry2917]

ڈاکٹر صاحب پلیز ایک گزارش ہے سنجیدہ موضوع پہ سنجیدہ لوگوں کو ساتھ بٹھایا کریں۔ اور بے ہودگی تو بالکل بھی ایسی محفل میں آپ جیسی شخصیت کی موجودگی میں زیب نہیں دیتی۔🙏🙏🙏

[@DrShahzadBasra]

Ok. But nothing wrong

[@shumailaabdulrehman]

​ he is right

[@sadiqrazaghavisi9250]

Slm dr sahab kia predaibetes cure hoskta h ya nahi ap ka jawab k muntazir?

[@DrShahzadBasra]

Very easy

[@artdiy3875]

App diet plan bana ker daitay hain????

[@DrShahzadBasra]

If you want to discuss and get a diet plan from me then book an appointment for telephonic discussion by virsapure.com.pk/pages/diet-plan

[@naeemkhan-zi8wp]

kya mustard oil daily cooking k liye use kr saktay hain????????????????????

[@totylog]

Bilkul kr sakty ha balky mustakl use kerna chahy

[@mahqar]

please refer any food nutrition so i will discuss my diet

[@sajjal1616]

Moringa kahan se milega pure

[@RaziaJanwari]

Ur yeh moringa kya hota hai

[@mehmoodalam5661]

بھائی hba 1C5.7 کیا صحیح ہے جواب ضرور دیجئے گا

[@Faizanvlog1702]

Sir pregnancy me Kiya kary shugr ka

[@AbdullahYtOfficial620]

Sir .assalamualaikum. pls guide is using corn oil for cooking safe to use.

[@DrShahzadBasra]

Yes, sure but in limits

[@hareem3653]

Hb shugr 6. 54 kya kron meti uner 26 shadi hony wali weigh 72

[@nazianargis8740]

dite plane ksisy mily ga

[@hassanali12345-o]

type 1 reverse ho jati hy ?

[@cookingwithraziajamal7105]

Chia seed khane kese hn wo tou piye Jate hn

[@DrShahzadBasra]

Dahi me ya kici b food me shamil kr k

[@ishk-e-haqeeqi]

Sir moringa 1 month e use krna hai yan kitna time yse krns hai ???

[@DrShahzadBasra]

Can use for ever

[@ishk-e-haqeeqi]

@@DrShahzadBasra sir Dr Khalid Jamil to kh ray thy KZbin pe k ye sb is k faidy wagheira iski marketing krny k liye btaye jaty hyn is k koi khas fawaid nhi hyn 😢

[@ishk-e-haqeeqi]

Or wo koi b baat apni gharz k liye ni krty Wo research kr k btaty hyn

[@Gulona-b2]

Kiya type 1 debites teek ho skta h 😢 already effect phra h eyes p age 20 h insulin k 7 Thora frq phra h pehly 13.9 ta Abi insulin k 7 9.7 hba1c aya h plz Thora guide me😢

[@ayeshaahmed5911]

SURAH REMAAN Suna kare

[@MuhammadIbrahim-ht8vu]

السلام علیکم ورحمتہ اللہ وبرکاتہ مجھے شوگر نہیں ہے لیکن میرا وزن زیادہ ہے ڈاکٹر صاحب یہ بتا دیں کہ آپ کے بتائے ہوئے اس لائف سٹائل کو اپنانے میں کیا نیچرل شہد کتنا استعمال کیا جاسکتا ہے پلیز رہنمائی کیجئے گا

[@DrShahzadBasra]

Very limited

[@adinasafdar2021]

Your friends are very nice 😂

[@tayyabairshad3990]

Aoa, sir gandum ki jaga makae ki roti kha sakty hn sugar patient?

[@DrShahzadBasra]

Watch again

[@DrShahzadBasra]

Makai me b wheat jitni hi glucose

[@faezajamshed1907]

Moringa kahan say loon sir

[@hadiyaumar4840]

Asalamualakum can you please tell me how we can use moringa can I order online

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@arifayousaf]

Where to get meringue powder

[@arifayousaf]

Iam in Canada.

[@MuhammadimranzamanMalik]

Main aap k 7 diet plane leta hun

[@humaejaz1037]

Sir low BP walay bhi moringa lay

[@naveednabikhan678]

please dont take medicine without doctors advice, just follow diet plan if you wish to

[@nuzhatnaz1149]

U r soooooo sweet

[@DrShahzadBasra]

Thank you so much 😀

[@khankhail8799]

Dite sai bohat kamxoor hogya hoo. 8 kg weight km hogya hai..sugar be range Mai hai.. metformin laita ho. Neuropathy be hogya hai.. Neuropathy teak ni hota..oska be medsin laita ho..kamzoori ziada hogaue hai. Dite sai kamzoori ka masla hai.

[@DrShahzadBasra]

Plz visit a dietitian

[@MuhammadimranzamanMalik]

​@@DrShahzadBasrasalam g

[@yunusmalik5008]

Do mahine pehle mujhe shugar ka pata chla 380 thi mene bagher kisi dwa ke parhez shuruo kiya ek mahine men 250 or 2 mahine ke baad 149 hui he

[@ayeshaahmed5911]

MASHA ALLAH Apny Kaisy kam kiya?

[@yunusmalik5008]

@@ayeshaahmed5911 mene chini gehoon chawal aaloo chhod diya tha or chana kangni ke aate ki roti khaya karta tha ab chini chawal aaloo waghera ka parhez karta hoon subh uble chane ande gosht dry froot ye hi khane hen dwa kabhi koi nahi

[@rifatkamal7155]

Sir mera weight 52kg he suger 179 fasting rehty he me madicen per ho mere suger kaise theek ho ge

[@DrShahzadBasra]

Need proper dietitian consulting

[@sharyop440]

Meri mushkil Hal kr di Dr sahb

[@DrShahzadBasra]

What

[@zayanahmar3835]

Salam sir app ki appointment kasy mily g main chakwal sy hn

[@DrShahzadBasra]

If you want to discuss and get a diet plan from me then book an appointment for telephonic discussion by virsapure.com.pk/pages/diet-plan

[@sharyop440]

Ap Sy Kesy mangain???moringga

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@dlrayyan785]

Dr sab meri fasting sugar 85 ha or Hba1c 4.87 ha dr sab theek ha

[@DrShahzadBasra]

Excellent. Mashallah