HOW I STAY FIT/HEALTHY | Summer Mckeen

[@shrimpo1325]

Thank god her diet isn't excessively unrealistic like I'm sick of trying to get good ideas for meals and all of the meals are foods found in organic stores that aren't available to everyone or they require a lot of money spending

[@focacciabread5728]

true like fucking someone should do a video with sUPERMARKET GROCERIES

[@lisanneschonberger8149]

Focaccia Bread Mel Joy did

[@Sara-rw1gp]

Bethany Fayeth Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@theapilkington4938]

My biggest tip for health is listen to ur stomach not ur mouth

[@amadiahyehudah2622]

Bethany Fayeth exactly

[@kacey6631]

when u don't even need notifications bc you're on youtube 24/7 🤙🏻❤️

[@barbarac8185]

sameee

[@vipushachandrapu8107]

Actually me

[@anwarsperspective6742]

My life is KZbin. I don’t care who posts, I’m going to watch that shit

[@arib8211]

this describes my life

[@miguelguzman9325]

I'm a big fan of your videos! I'm a new youtuber and I'd appreciate it if literally anyone would check out my channel and my first video haha!

[@gabriellageralyn]

the eyelashes the eyelashes the eyelashes

[@gabriellageralyn]

sorry im only 30 secs in & already losin my shit

[@gabriellageralyn]

uh oh oh no forget i just cursed i take it back

[@Sara-rw1gp]

gabriella s. Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@shahdshawkat9509]

Why dont u post vids anymore? :(

[@ssiriwardena9]

Don't apologise for the denim jacket lol you own it it's your look girl 💜

[@julie522]

KZbinfan Sweden lolol no

[@Sara-rw1gp]

Sophie Siriwardena Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@livefreeforever00]

lol true I wear my denim jacket all the time NO SHAME

[@LoneWolf-sj6pf]

Sophie Siriwardena 400

[@abigailbell3275]

Sophie Siriwardena 7:04

[@abbysutherlandd]

5:25 - when on this machine remember to never lock your legs! Not aimed at summer but just general advise because it can really damage your knees!

[@sophie_turner217]

I love how this isn't unrealistic and pretentious like so many other workout and health videos. This was so helpful!

[@whitneyhodge8971]

what helps for cellulite is jumping moving squats, it burns I did 200 and it really helps shape your butt and make your thighs skinnier

[@bliss7166]

Girl you’re doing the linear leg press with no weights! Add some weights and you’ll definitely get more results and feel the burn more!

[@mariajacobsen3686]

My friends ask me if I lift. I tell them "Yeh, I lift the pizza to my mouth" 💪🍕

[@vanefrutos]

3:47 Kelsey Simone my babyy 😍

[@allyzhang669]

Beebos Chemial Fall Out At Mac With Pilots KELSEY IS QUEEN ♕ 😍 💖

[@yagurllara3163]

Beebos Chemial Fall Out At Mac With Pilots YAS YAS YAS

[@lisanneschonberger8149]

Beebos Chemial Fall Out At Mac With Pilots yea my one fave youtuber watches the other hahah

[@yosrayosra2012]

Beebos Chemial Fall Out At Mac With Pilots ALSO @lindseyrem

[@Sara-rw1gp]

Beebos Chemial Fall Out At Mac With Pilots Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@kiki-os1em]

red lipstick suits you so much😍😍

[@disneylover213]

When ur doing flutter kicks keep your back flat or the ground and push it down tucking ur hips underneath xxxx

[@Rose-ob2bf]

Could you pleaaase do a video about your insecurities and how you handle them❤️❤️

[@amy-qc5hs]

pls do winter-spring look book video!!!! i really love your outfit style!!!

[@hannahclark8379]

NO WAY U WATCH KELSEY SIMONE TOO!! ahhh I started watching both of yall at the same time which is SO GREAT because u both upload on fridays!! anyways love you!:)

[@TaylorKruger]

honestly girl, red lipstick looks so good on you

[@lydiahadley4452]

oh girl watch those knees caving in on the squats! adding a resistance band right above your knees helps you subconsciously keep them more stable while also keeping more tension on the legs ;)

[@alessialoni5732]

Lydia Hadley no, the band is worse than ever! while your mind is concentrated to squat down, it also has to think to spread the knees while getting up.. trust me! (i train 4 times a week wi-fi extra heavy weights) :)

[@amandaakalilac4655]

alessia loni yeah that’s the point though, so your knees don’t cave in lol

[@alexisdevries7327]

bicycling is a really good workout and it's so much fun

[@aliciaburberry5666]

I'm sitting in bed eating chips and chocolate while watching this..hopefully one day I'll get motivated enough to go to the gym😂

[@raylayaaaa]

Alicia Burberry you dont even need the gym you can workout at home search up "fitness blender " on youtube they'll have you dead but at the end the results are amazing

[@amandaiavarone5576]

The second exercise is called 'hanging leg raises', the third equipment is the 'leg press' ❤ loved this video Summer !

[@ele1bubu]

FIT TEA WRAPS? ARE YOU KIDDING ME.

[@katien790]

I was so happy when I got the notification for this video! I loved this video.. and your work out outfit is so cute!! Something that helps me when I work out is wearing the MOST comfortable shoes.. I have found that Nikes are just not comfortable enough for me.. they just don't offer enough support. You should buy the Asics - Gel Nimbus shoes. They are awesome for walking long distance and working out.. they literally don't compare to any other shoe I've ever worn. Also, you should get an Apple Watch or a fit bit. I have an Apple Watch and I love it because you have these three rings on your watch - one for "Move" one for "Exercise" and one for "Stand".. and you try and fill up those rings before the day is over and it makes you feel so accomplished at the end of the day if you've filled them all up. Just some tips I wanted to share with you! :)

[@gracieallan5942]

Can you do a vid on like ur fav gym outfits/ gym outfits lookbook or something like that

[@gracieallan5942]

Also I bench 250 ;)

[@allisonsherry1104]

Toward the end, I was looking at your extensions and thought to myself. Next I'm gonna search eyelash extension reviews on KZbin BUT your very next sentence said was that you just got them and have a video about them on your vlog channel! You totally read my mind.

[@gracehoward7552]

You honestly deserve more subscribers!!

[@airetner9230]

I DONT UNDERSTAND HOW YOU ARE SO PERFECT WTH

[@carolinef7893]

Best youtuber ever!

[@chloecray]

Caroline F true!!

[@lolaandlee8529]

when she says pasta is unhealthy like what?! LOVE YOU SUMMER YOU'RE GORGOUS

[@mollywilhelmson6424]

Hi Summer! I love your videos and just subscribed to your vlog channel. I just wanted to say thank you for making videos and you are a role model to me.❤️❤️

[@michelleliu601]

Molly Wilhelmson HUGE GIVEAWAY IN MY CHANNEL 😍👅

[@angiew1232]

OMG SUMMER AND KELSEY ARE MY TWO FAVOURITE KZbinRS AND OMG BLOODY SUMMER IS WATCHING KELSEY I CAN'T

[@syv0nne]

Where are your green leggings from omg I love them

[@jklp6714]

Serena Flores i think they're from buff bunnies line

[@ThexxReviews]

Serena Flores there from Victoria's Secret / Pink!:)

[@Sara-rw1gp]

Serena Flores Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@brynng3988]

Serena Flores they're from Victoria's Secret but there's similar ones at lululemon

[@nicholekam5527]

look at till you collapse! they got similar ones!

[@alexaanne]

I NEED TO WORKOUT REGULARLY OMG U INSPIRED ME, literally only workout a few mins whenever i feel like it

[@lolaruiz9940]

I bench 250 ;)) WHERES THE SNAP FAM AT???

[@marthe2368]

Lola Ruiz 🙆🏼🙆🏼

[@Beanzz9746]

Lola Ruiz yesss

[@Sara-rw1gp]

Lola Ruiz Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@alessialoni5732]

i leg press 143 kg bus tryina improve :)

[@ee2475]

How nice to see how you are doing your work out, looking normally not like other youtubers almost bare

[@shannonmurphy7560]

LOVIN THAT FORM ON THE BICEP CURLS! YAY FOR YOUR ELBOWS STAYING IN PLACE AND NOT KICKING FORWARD! just a heads up on squats though--the whole "knees stay behind your toes" thing is outdated info. you should really concentrate on keeping your back flat and making sure that your knees aren't wobbling around/kicking out to the sides:) and heyyyy, pasta isn't unhealthy! (in moderation, hehe) you need carbs! carbs carbs carbs carbs carbs!!! all in all, thought this was a great video!

[@laramav]

YAY good to hear i LOVE pasta lol

[@devynstephens3907]

Names for the Butt/leg workout moves towards the end of the gym portion of the video: 1. Bulgarian lunge 2. Not sure what these are called BUT a similar workout to this which I love for butt and legs are kickback squats. Same concept but instead of kicking out to the side kick back in between each squat :) 3. Single leg deadlift (make sure you go all the way down with the weight for better results) 4. In & out squat jumps 5. Curtsy lunge

[@devynstephens3907]

Ps I love seeing my favorite youtubers working out! It's something I love so it's always awesome to see others also loving it! 💪🏻

[@srktr1244]

WHAT are the odds .......summer is gonna reply btw i love you soooo much you are amazing ....!!!!!!!!!!!!!!!!!!!!!!!!

[@ishasaini4011]

I think you should do this kind of eye makeup more cuz i think i just fell for your. Your so beautiful girlllll.

[@owtdestiny7019]

HOW are you so fucking beautiful ?! 😍

[@arib8211]

ikr, i don't understand 😩

[@stefgerm9710]

owtDestin y genes

[@Sara-rw1gp]

owtDestin y Hey! Can you please take a quick look at my channel? And don't forget to subscribe!! ❤️🙏🏼 thank you!!

[@ashleecruz7967]

Sara hai pls sub to my channel i will sub too u too😀😀

[@shanapreston_]

Holy shhhi her style has changed sooo much since this era

[@xomakeuplover22xo]

i luv ur necklaces they make ur outfits

[@KiaraMadisen]

Love the Oregon hat go ducks!! Great routine summer 😊💚💛

[@toscae]

but pasta is not unhealthy tho

[@addison7269]

Tosca Esmé pasta is lots of carbs which isn't the best for you

[@madmrol1990]

Tosca Esmé pasta is carbs. Most carbs are very unhealthy besides whole grains. Other than that you should only have carbs in moderation to stay healthy.

[@soolci3075]

Tosca Esmé it is, it's like eating a bunch of bread but with something inside it

[@clairel7552]

Addison Mudd carbs aren't bad for you. as long as you're getting enough fat + protein, eating carbs is just fine.

[@inesleitefaria3882]

carbs aren't bad for you

[@gabyfusco4222]

summer i just want to say i love you so much !!!! like you dont even know i have your bell on lol or whatever ya call it but as soon as i get a notification of my phone that you posted i click right away or i watch on my macbook:) i love watching your videos not only are you pretty but your so funny sweet and you and dylan are so cute. just keep doing youuuuuu don't change cuz your perfect every way possible i mean it truly from my heart !!!! most likely you won't see this but if you do i hope you know i love you so much !!!

[@graceolivviia]

i'm so mad at myself for not buying a denim jacket yet

[@chloecray]

graceoliviiia honestly same!! I want one so bad!!!!

[@abbiimming3183]

On the leg press machine @5:29 make sure ur knees aren't going over your ankles // it's basically a reverse squat so make sure using the same technique ❤ btw I love you vids

[@reaganwelch7622]

*comments and likes before watching*

[@clairemacintyre-greenbaum9500]

Reagan Welch trueee

[@michelleliu601]

Reagan Welch HUGE GIVEAWAY IN MY CHANNEL 😍👅

[@carolinevaras397]

I see summer at school everyday she's so gorgeous

[@alysse9176]

It's funny how she tried to make they way she threw in the fruit and pour in the smoothie look cute.👍🏼

[@dessa4946]

THIS MONDAY VIDEO WAS SUCH A PLEASANT SURPRISE

[@liyacarter5567]

"i love Instagram stories"

[@amberwinder5445]

please please pleaseee make a video telling us your top 10/20 favourite films and explain what they are about and why you like them. I would love that so much, and plus it's something you've never done :)

[@vaijras4930]

I'm just crying you're sooooo pretty😭😭😭😭💓💓💓💓When am i gonna glo up? I look like hella shit😭💖💖💖

[@endlesummer_]

Vaijra Summer right

[@aliviastrzelczyk7798]

You have a really good workout routine but try adding in wall sits they really help love ya 💗💗

[@SuperLexica]

Orange juice isn't really that healthy though, maybe try putting water in your smoothies instead? Or maybe substitute some of the orange juice for water :)

[@Sakura-je7pu]

SuperLexica or almond milk!:)

[@Mydogandme23]

SuperLexica if it's just oranges in her orange juice then there's nothing wrong with it haha

[@JoannaDavis9301]

SuperLexica it's fine if it doesn't have added sugar

[@safiyyahvadala]

Paulycat Actually, if it is freshly squeezed orange juice, that will be around 6 oranges in a glass. That is A LOT of sugar for your system in one go.

[@Mydogandme23]

Safiyyah as long as it's not refined sugar and it's natural sugar, then it's a-ok 👌 besides, she's only pouring a little bit, it's not like it's a freakin gallon jfc lol

[@chelseamua3081]

jump squats and cross over squats are my favourites!!!!!

[@punkcrown629]

makes me sad you closed your snapchat i was enjoying talking to you :(

[@iamisabel5705]

I was running on the treadmill while watching, love you Summer, thanks for the motivation

[@katherinegiron3279]

does everyone in the comments bench 250 ?

[@movieloverxoxo1]

Names of exercises 1) Squats 2) Leg lifts/raises 3) idk 4) leg press (close/wide stance) 5) triceps extension 6) single bicep curls names of butt exercises 1) Bulgarian split lunges AKA split squats 2) squat to side raise 3) single leg rdls 4) squat in n out jumps 5) curtsy lunges

[@pieninapple]

I bench 250 , get on my levEL ily summer 💗

[@0114bball]

to help get rid of cellulite a tip would be to cut out soda. i havent had soda in like three years and i used to have super bad cellulite in my thighs and butt but after about a year of not having soda it was pretty much completely gone! :)

[@lauren-rk1kc]

She put like two leaves of spinach 💀💀

[@maryifeduba8443]

Lauren Schmitt ikr I don't think it would help that much

[@pearloberlin3479]

Lauren Schmitt at least she has some in there

[@ellielove2673]

This video is so helpful!! I just joined the gym about a month ago and I'm going to do all of this today!

[@MaddieSiewert]

I bench 250;))

[@EmmaMcEvoy]

lol

[@kieraalex5559]

my new fave watching my other fave (kelsey) and omg i loveeee your channel! i discovered you yesterday and I'm already obsessed with you, your content and positive, humble outlook xo

[@annakaterasberry4274]

USE YOUR GLUTES

[@buseozturk3826]

OctoberBaby what was i thinking lmao

[@carissa5690]

cellulite is beautiful :) don't worry about it so much

[@xrpgvixenxboom9866]

cellulite? bish where?

[@leonieleitner5958]

Hey summer it was so helpful to me, seeing this video because I have searched so long for "staying fit exercises" like this. Just 👍👍to you

[@bellagonzalez1789]

lol notice me

[@oliviarichards2609]

loved this type of video, because it was inspiring to be more active and be more healthier. :)

[@BieberDada]

PASTA IS NOT UNHEALTHY, of course if you cook it the american style.....

[@abbyt2093]

Hey Elly! Pasta is unhealthy if u eat it italian style like with cheese and butter

[@EastCoastAngels]

Love Summer's videos is anyone else obsessed like we are?

[@limaindia8866]

love your attitude towards meat! More people should think about their eating behaviour.. and you are a great role model who can inspire others! Way to go Summer! Greetings from Germany 😘❤

[@mursaaaa]

AWHH SUMMER YOU'RE SO PRETTY

[@lilia6572]

Oh my gosh she's watching Kelsey Simone, that's GOALS, these two are my fave KZbinrs ❤

[@leahmarie6850]

I love working out! I work out every other day. I usually prefer doing fitness videos like the PopSugar Fitness videos and or I'll run the treadmill. Also, I try and drink lots of water/ hot tea through out the day

[@leahmarie6850]

I just love the feeling after working out, and I love sweating lol 😬😂

[@hyunjinsamericano1450]

i can feel the cramps all over my body by only watching you working out🙂👍🏻

[@chloewaine7632]

one of my favourite videos you've done! so helpful xx

[@chassidydixon6318]

for anyone wanting the names of the strength exercises here they are :) barbell squat leg raises oblique knee tucks leg press bent over tricep extensions dumbbell curls ...abs Bulgarian split squat in and outs

[@nicolepatricia6633]

Love you girl!!! Been following you for like 2 years now, and you're one of my biggest inspirations, especially to start my own Channel :)

[@agnesemaniago]

I love you Summer, thank you so much for yours useful advices. I watch every single videos of you and you are one of my favorite youtubers❤

[@keeshacooper1988]

You should make a video about fun things to keep active. Like the hikes and roller skating❤

[@annashelton9881]

I bench 250💗🏋🏽‍♀️ btw summer I love you and your videos. Proud that you're striving to become a better and fit you ! You inspire me so much !

[@kierajackson4134]

working on the word of wisdom!! Love you xox

[@victoriallopez]

omg when you clicked on Kelsey's video I dies! you two are my absolute favs

[@maggiedemo2401]

Btw sushi, even if it's vegetarian, has MSG in it. So its not crazy good for ya. Loved the vid and you!

[@reganmckenzie2785]

Omg I’m rewatching this and your old room 😭😭😭

[@beatrizalpalhao5933]

Please do an updated room tour! love you Sums

[@jennabrandt7983]

hey girl!! if you're looking to try something new for your abs routine try doing a tabata abs workout, i really enjoy them

[@clarefleming1505]

Just got a gym membership today thanks to you and this video!!! Thanks for inspiring me to do that Summer love you❤❤

[@taylahales4187]

Also when you're on the stair master if you step each foot out further so its really close to the sides it targets your gluten a lot more. you can feel it for sure! :)

[@KysDawn]

Great video! I'm getting so bored with my workout routine, so it was good to see all the different exercises you do. I'm definitely going to start incorporating some of these! Maybe I should put a workout routine on my channel, too!!

[@merakivids7537]

loved this! definitely going to use these tips tomorrow at the gym!

[@princessjasmine8222]

When you are doing ab workouts on your back, it is best to keep your lower back on the ground/mat so it does not strain the muscles.

[@atheerhani8428]

I love ❤️ summer she's really genuine

[@bellaorman6273]

10/10 highly recommend cucumber avocado roll !

[@alesucrerios]

loved this viddd sums! could you do updates on your workout routines and on your progress

[@Mintchocolatte4]

Another great product for cellulite is body boost cream by pure romance. I'm a consultant and that stuff is gold in a bottle