UPDATED WORKOUT ROUTINE! (SUMMER 2016 ) | Mel Joy

[@RamataaBah]

CARDIO 1. 15 minutes cardio LEGS AND BOOTY 2. Hip abductions - 50 pounds (30 reps) 3. Reverse hip abductions - 40 pounds (30 reps) 4. Backwards leg kicks (30 reps\per leg) 5. Side leg kicks (30 reps\per leg) 6. Hip raise (30-50 reps) 7. Squats (30 reps) 8. Lunges (15-30\per leg) 9. Side squats (15\per leg) ABS 10. Abdominal crunches (30-40 reps) 11. Leg lifts (30-40 reps) 12. Bicycle crunches (30 reps) 13. Mountain climbers (30 reps) 14. Plank (30sec+) 15. Arm lifts (15 reps) 16. Push ups (5+ reps) CARDIO PT 2 17. Inclined treadmill TIPS - STRETCH AND REMEMBER TO DRINK WATER!! * Mel is used to her own workout and has gotten comfortable with it and has gained the strength required to do these workouts in these amount of reps. Use this as a GUIDE LINE but you do not HAVE to do everything as presented. Do as much as YOU CAN without limiting yourself. Push yourself but not too hard. Or if this isnt challenging enough go harder! Always remember to SUIT YOURSELF! **Thanks Mel! I've been needing a solid workout routine. I've been doing whatever for the most part.

[@caraibevibes9555]

U OUT HERE SAVING LIVES GIRL THANKS FOR TYPING THIS OUT👏

[@audreythomas4390]

not all heroes wear capes

[@RamataaBah]

caraibevibes LOOL No problem!

[@CraftingWithTopaz]

THANK YOUU

[@taylahnguyen6415]

+Rama Bah THANK YOU SOOOMUCH

[@awwlexis]

Video suggestion: what I eat in a day

[@angelika9917]

yes, please:)

[@antoniatoledo8327]

She already made one! (:

[@erikanatalie2790]

+Angelika Fink Mel already did one but...I want more there amazing she is body goals !!💜

[@angelika9917]

I know but now she is eating "healthyer" so I want to know what she is eating at the moment. :) Sorry if there is a mistake I am from Germany 😂

[@angelika9917]

*healthier :)

[@oliviajadebeauty]

omg your dad filming this. i love him and u ugh

[@bellanicole8809]

i love you two both

[@faith_friend]

Olivia babeee

[@Kwnnn]

hahaha oliviaa

[@MelJoy]

hahaha love youuu

[@directionerstyels4132]

Liv!!

[@cacitwins]

You are so gorgeous! Happy we found your channel today.

[@MelJoy]

+CACI TWINS thank you beauts! so sweet xoxo

[@crazy_adventuretimefan5309]

Ilysm

[@meghanwylie9968]

+Mel Joy what is your musically???

[@jerika0820]

Go vegan Caci twins

[@marcheewkaa5663]

Jerika Medrano yas

[@ItsMeShanalee]

Girlll how do you look pretty working out!? I look hurt af 😭💕😂

[@josie7360]

Same

[@melanieaguayo2607]

Simply Shanalee I look like I'm dying after 5 minutes 😂

[@deborahriepele291]

Mel is literally body goals! Who agrees?!?!

[@abbymarie3195]

me she's so beautiful

[@katieromo7964]

I wish I was her she's literally perfect

[@saulelea2559]

she's sooo beautiful oh my god, she's also such an inspiration for workout and everything, I love her❤️

[@user-jf1xk4tr2g]

+Katie Romo YOU ARE BEAUTIFULLLL

[@user-jf1xk4tr2g]

Yallllll pretty asf

[@doodles5424]

since you said you lost weight can you make a video about ur journey and like why you lost weight? even though it wasnt a ton of weight id love to her about it :)

[@doodles5424]

hear**

[@Spamjanie]

I'd love a workout q/a!

[@kaitlinsheerin4600]

yess

[@clairemorissette5174]

If only people tried to get strong and healthy.... Not lose weight

[@sharmila7654]

Yesss pls

[@racheladelaide4295]

I'm literally at the beach rn where there is LITERALLY NO SERVICE and I saw a notification on my phone that you posted a video and I was like I NEED TO WATCH THIS so I ran to the other side of the beach to watch you BECAUSE I LOVE YOU SO MUCH

[@MelJoy]

AHH OMG I LOVE YOU!

[@racheladelaide4295]

+Mel Joy I LOVE YOU SO MUCH MORE

[@isabellaruggiano605]

+Mel Joy ilysm!!!

[@faith_friend]

I love you both

[@Isabelle-yx7gt]

Dedication

[@anhthunguyen3300]

This is literally the first workout routine that seems honest and real and one that actually helps me workout. Most of the time you tubers just do silly videos and say that they just run or something but thanks Mel it was an amazing video :)

[@Kelly-jj4cq]

Omg congrats on 500,000 Mel!! I just started watching your videos not too long ago and you are such a down to earth person. Nobody deserves this more than you. CONGRATS!!!

[@christinasalvaryn3035]

MEL!! If you need more video suggestions here are some: -More makeup tutorials -more hauls -room/closet tour -OOTW vids ILY btw:))))💜

[@SimStarx]

YEAHHH :)

[@useryeahgoodbye]

yessss GREAT video ideas!!!!

[@Sophie-tn9cn]

+Lorna Higham yessss

[@mariahlevon2223]

yesssss

[@alexwynne6380]

Ack!! And an in depth skincare routine!!!

[@clairele948]

ugh you make working out look so easy! i look to you for inspiration! hang on to that high school body, girl... i totally lost mine when i got to college XD

[@clairele948]

ps loving that new youtube profile pic!

[@LifeOfCandice]

Girl preach 🙏🏻 the older you get the harder it gets to get it back! You can do it though!!

[@MelissaLynn]

same lmao

[@sophieadams9465]

Mel can you please do an updated what i eat in a day/ week?

[@elliebush2425]

^^

[@shanzachoudhary3273]

Yes!

[@danielacouso]

yessss!!!!!

[@CallieEndara01]

yes!!

[@LivePeaceSerenityLPS]

yes!

[@Risha1171a]

okay I need workout motivation so, every like: 10 crunches every comment: 5 squats DO IT

[@amyclaires9421]

You can do it

[@selgomez196]

squat squat squat squat!

[@cristianax1935]

Risha Amir squat

[@rach13b]

Risha Amir aye

[@sams7234]

Risha Amir lolol

[@luisabendt8614]

when she says “we're almost at 500k that's crazy“ and you're watching at 1.000.000

[@beatrizvarela7206]

Luisa Abadeer yasssss

[@emily7517]

+willow lindmeier cagle bruh

[@itsyaboichilde5397]

@@cameronpierce7143 they weren't talking about their own subscribers bruh

[@cameronpierce7143]

@@itsyaboichilde5397 i will admit I was young and idiotic when I commented that😂 oops sorry about that

[@itsyaboichilde5397]

@@cameronpierce7143 No that's okay 😂

[@weezydai]

Such bod goals! I'm started to get back into health/fitness and working out so I'm going to try this asap!

[@faith_friend]

same here :)

[@LivePeaceSerenityLPS]

me 2

[@nuyeokelloakway7702]

Same

[@leahmarie6850]

Same!

[@iveyalber7897]

same I've started doing this same thing every day:) gracias Mel!❤️❤️

[@kylieaaliyah]

GOD BLESS UR PARENTS FOR BRINGING SUCH A BEAUTIFUL AND KIND HEARTED LADY INTO THIS WORLD, like I can't explain how much I love you and your channel

[@mattebelle]

Can you do a back to school clothing haul? Love you Mel! ❤️

[@useryeahgoodbye]

SHE SO SHOULD! lol I just uploaded my summer haul and people are already doing school vids

[@izzyhage8711]

+Mel Joy YASSSSS

[@isabeltuisl653]

make vegan lunch ideas for school, morning & nighttime routines for school, what's in my backpack, hair makeup & outfit ideas for school, & grwm first day of school!!

[@mollyokeefe353]

Watching your older videos back and hearing you saying that you've nearly hit 500,000 and now you're at 1mil...so amazing, well done xxx

[@emcur13]

MEL COME TO CHICAGO WE LOVE YOU HERE!!!

[@meghanburke5486]

^^^^^

[@hannah-vi8lb]

^^^^

[@MelJoy]

ON MY WAY!

[@ryleegouwens7956]

Yes omg

[@jessicapena8827]

+Mel Joy you should come to San Diego ;)

[@TheJenniferTaylor]

OMG Your dad filming the gym shots for you is the cutest!!! You're so lucky to be close to your dad like that :)

[@xoanniebeauty]

YES I'VE BEEN WAITING FOR THIS SHAHSHAH

[@xoanniebeauty]

omg mel do you still do basketball and if you do what level of basketball are you on? like jv varsity reserve or varsity? i play basketball too!:)

[@notafanofpumkinpie]

+Annie Yahnke I also play bball & have been wondering the same !!!

[@kcmp1502]

yes & what position??

[@lolwhat6510]

yess mel can you film a video on just basketball haha I would love it

[@lishtvoldacc2287]

YOU ARE ALL KINDS OF PERFECT

[@lishtvoldacc2287]

[@espexa]

and you aren't😆

[@Ninni11]

Nobody is perfect

[@maxir8119]

except for mel

[@denisecarrera1688]

hahah

[@aprilgarrett9672]

I've been doing this routine for the past couple days and I am so obsessed!!! My legs are really sore today, but I just got back from my jog and I am feelin good! Love this video and this routine! Much love from Atlanta, Georgia!!!

[@BeautyByBriChannel]

CONGRATZ ON 500K!!!!!!!!!!!!!!

[@BeautyByBriChannel]

SNAPCHAT FAMMMMIILLLLYYYY

[@lishtvoldacc2287]

yessss 500K

[@jennifermouro3046]

AYYY!! I'm so happy for her!!!

[@aracelyrodriguez924]

Me: i wanta summer body😫😍 Also me rn: throws a whole bnch of lucky charms on my mouth Good thing i have a fast metabolism🤔 but i do need to eat healthy for my health and not my body, GREAT VIDEO!!💗

[@aracelyrodriguez924]

Can you do a what i eat in a day?

[@JS-vo7sw]

Aracely Rodriguez just because you have a fast metabolism doesn't mean your heathy do you know how sugar you are probably putting in your body? That's not heathy

[@ayuanabradford3206]

Aracely Rodriguez Why to grow old and live in a horrible nursing nursing home where people hardly don't wipe u good are take care of u and everyone else is gone to a better place no thanks

[@nathanpickering6742]

Julie Simms she just said she needs to start eating healthy, no she doesn't need to eat healthy

[@aoifewatson1418]

i think he or she might have been exaggerating on eating a whole box of lucky charms

[@arielalena]

AHHH i wish i was as motivated as you to work out and be healthy 😂😂

[@arielalena]

but now i'm seriously considering it & the vegan lifestyle because you look AMAZING 💜

[@maliasdiaries]

Same with me I want to work out and I have a tread mill but I'm really lazy and my parents are vegan so I'm considering it.

[@sahitibobbala5581]

+Ariel Alena YASSS GO VEGAN, not only for the super hot body, but also for the environment and animals

[@alethiaeden]

If you go vegan you will have so much energy that you HAVE to work out, like you will be bouncing off the walls

[@paulineosikoyapo]

Sahiti Bobbala

[@andronikak3956]

Mel OMF I can't believe you got 500k!!!! I've been subscribed to you forever and it's so nice to watch you grow as a youtuber! you should do a closet tour before you start your back to school videos because I think it'll be awesome plus I love all your clothes! lol love you so much!

[@laurenkinman8898]

I was like blown away with how pretty you are and then I see you with brown hair and idk which one I like better! you're so pretty omg

[@LivePeaceSerenityLPS]

I'm definitely doing this workout 😊 ily mel & you should do a school supplies video

[@MS-rj8nd]

Yesss :)

[@laibahfaiaz7472]

i believe she is doing a school supplies video bc on her snap she had a cart full of school supplies and captioned it something like guess what ill be filming soon.

[@oliviaalexandra1144]

Mel, you're actual gym inspo

[@oliviaalexandra1144]

Love you💕

[@MS-rj8nd]

Trueee

[@shawtyharry1670]

You look like Emma from scream!

[@rabeakhan6417]

ikrrrr

[@abigaildada8484]

Cutie Piglet right!!

[@daphnerinaldis8577]

Cutie Piglet IKRR

[@marieaxx1170]

Nooo, really not, they r both pretty but they don't look like each others

[@anniedube]

Very very useful Mel! You definitely gave me inspiration to go back to my healthy lifestyle!

[@kellyk8163]

I've been watching you for a long time now and I'm so proud to see how far you've come. I'm also a vegan too and I'm starting to go to the gym. I can't wait to start working out more and thanks for being a big inspiration for me - love you

[@anna-melinamarchese5934]

One of my new fav youtubers!! Such a lovely personality😻

[@MariahLWilson]

Ok now I'm so motivated to workout THANK YOU MEL

[@LexyDeNike]

So glad that you're vegan!! it's such a good lifestyle choice :)

[@kelsypaints9389]

Is it though? I read that it can lead to diabetes with all the fruit? Do you know?

[@LexyDeNike]

+kelsy spurgeon I've been vegan for almost a year and have yet to get anywhere close to diabetes :) those are all just myths to keep people buying from the meat & dairy industry

[@emilybannatyne3618]

+kelsy spurgeon just eat a plant based diet, not that much fruit tbh

[@alethiaeden]

+kelsy spurgeon if you have type 2 diabetes you can cure it with a vegan diet. Even with a ton of fruit! Sugar doesn't cause diabetes btw, fat does.

[@anastasiaigonzales]

Ikr!! So excited

[@anushaykhan6936]

I remember when I subscribed to Mel when she had like 80,000 subs. I'm so proud of Mel because she hit 500,000!!mim so happy for her I always knew she could do it ❤️

[@myalee5892]

honestly you probably won't even read this, but Mel I am going thru a kinda tough time rn and watching your videos cheers me up so much honestly. I love you so much. thank you for making videos

[@saramae7059]

you should do a back to school collab with Liv (Olivia Jade)

[@saramae7059]

+ a room tour 🙃

[@lishtvoldacc2287]

Yesssss

[@sarahthomas2457]

hey guys i wrote down the whole workout if anyone else wants to put it in the notes on their phone for the gym :) Elliptical (Lowest setting, fast pace) - 15 min Hip abductions - 30 reps at 50 lbs Inside of legs machine - 30 reps at 40 lbs Donkey kicks - 30 on each side Side donkey kicks - 30 on each side Hip thrusts - 30-50 reps Squats - 30 with 25 lb dumbbell Lunges - 15-30 on each side with 25 lb weight Side squats - 15 on each side Crunches with legs up at 90 degree angle - 40 reps Leg lifts for lower abs - 30 + reps Bicycles - 30 reps Plank with leg to chest - 30 reps Plank - minimum of 30 seconds Stair plank - 15 reps Push-ups - 5 reps Treadmill - 2.6-4 mph, high incline Stretch

[@averycadorette429]

Does anybody else wanna workout but is too lazy to do so? 😌✋❤️

[@carollorenzo8296]

sadly 😂😢

[@lishtvoldacc2287]

Me lmao

[@cherryonyourshake6877]

I'm actually on a diet, today is exactly a month since I started it, and I want to work out too but I barely can be on a died next to all that pizza....😂so no workout for me

[@johanna8837]

me lololol

[@stephaniebianca5831]

No because it's healthy to work out

[@mimiv7912]

I'm so proud of Mel and how fast her channel is growing, before you know it she's gonna be at 1M :,)

[@annieoverland1527]

Omg back to school routine, supplies, and OOTW... I'm starting high school soon and your such an inspiration so i think those would be amazing

[@janikakauppinen8233]

Workout starts at 2:02

[@NR-lc8we]

Can you do a vegan 'what I eat in a day' video?

[@kaylasandiford8421]

This was so detailed and helpful like it makes me want to go to the gym

[@amykoczalski5275]

i love how you made this informative instead of just showing what you do in little clips. so gd

[@Peace7089]

thank you so much for this omg, i'm gonna do this at the gym when i go bc i'm not very confident in my body, so i bet eating healthy while doing this workout will definitely help over time!!

[@morganmotycki3876]

snapchat fam where u att???💛💛

[@maialkaabi4713]

Yo!!!

[@haileyedwards6055]

Ayyye

[@charismas.129]

wassup

[@abbyroark9411]

ME(:

[@zoejeffreys9087]

Wayyyyyy

[@Olivia-mo5li]

it's funny how I'm watching this while eating a donut😂

[@afran0017]

AHAHA LOL

[@MsExpresscheerleader]

same im literally eating chickfila

[@AmyLeoXx]

Lol i am watching this after stuffing my face full of cake and pizza!!! Makes me feel guilty! xD

[@eque4382]

Body transformation vid mel!! 💕

[@Angela-ve3bt]

AAAHHHH!!! i saw your snapchat about reaching 500k and i am so proud of you!! i literally remember being a subscriber back when you only had 150k and i can't believe your channel has grown so fast! love you Mel!!!! ❤️

[@tatumjones881]

can't believe you're already at 500k 😍 it's crazy watching this channel grow ((: love you sososo much 💗

[@Emily-ys3gq]

Mel was at 500k subs when this was uploaded, now she's almost at 1 million subs! I'm so proud of Mel 😭😂💜

[@destinyatteberry2669]

❤️please read:❤️ Mel, You are so amazing. Thank you so much for helping me be a heather person. For about three years, I struggled with my body image such as eating disorders(anorexia/bulimia,) because I thought that was the way to be skinny and happier.. But, after a first few of your health videos, it really changed me. You are the most beautiful girl I have seen and you basically showed how you are in your videos, inside and out. It gave me this feeling that I needed to change my bad ways. I am recovering because of YOU, and myself also because I was afraid to hurt the ones I love and I wanted to love myself also the right way. I wish I could hug you and tell you how much I love you. (,: You are my inspiration and I want to thank you for starting this account, because if you didn't, I probably wouldn't be here right now. Much love, Destiny ❤️❤️❤️

[@destinyatteberry2669]

ps I am 15 and I was so happy because I got my permit and I love driving lol, and a video suggestion is if you ever struggled with your body or eating disorders, or what you eat a day being vegan (: xx

[@taylarjohnson]

+Destiny Atteberry this is so beautiful, i'm glad you're better now & i'm sure mel would be too :) 💛

[@claireleatherwood6003]

Please do a lot of health and fitness videos! Like do a what's in my gym bag video

[@ariecolwell8453]

I've used these workouts for like 2 weeks and I love them!!!

[@ahmedakonteh7367]

Thanks for the tips Mel! Just added all of these to my workout:))) most times when I work out I play music but today and yesterday I've been watching this just to motivate myself even more !!

[@filippan5281]

OMG MEL U TURNED VEGAN!!! SO PROUD (i unsubscribed a half year ago heuheu so i didnt know but i like to check in once in a while)

[@emma-kl7uv]

How come you unsubscribed?

[@filippan5281]

im more of a minimalist now so I dont enjoy watching all of the materialism with a lot of makeup and all of that shit

[@emma-kl7uv]

fille nisse oh haha👌🏻

[@AmyLeoXx]

I want to turn vegan and vegetarian, but since i am stuck in a house with my parents, i can't do it, perhaps when i am older i shall! XD

[@filippan5281]

+Amy Xx start cooking ur own food!

[@HelloNicolce]

You're amazing Mel! Makes me wanna workout too but I'm just such a lazy potato who loves chips

[@heybleu4989]

same hahaha

[@allirahope4417]

Nicolce agreed. chips are life

[@laraozcan3335]

cannibal!

[@BeautybyKat32]

Could you list all the workouts and how many reps or the length of time in the description? Its just much easier to screenshot😂😂 I LOVE YOU!💜💜

[@jodicocker7145]

You're so gorgeous & you're channel is amazing, congrats on 500k!! You're so generous. My favourite videos of yours are the Hauls, monthly favourites and makeup looks! All you're videos are amazing! Xx

[@joyparsons4369]

i love you mel!!!! you should do a what i eat in a day or a high school must have back to school video they would both be super cool!!!!!

[@izzangel109]

Is it better to stretch before or after a workout

[@Humayra14]

you should stretch before and after :)

[@jamiedriscoll1944]

both!! :) but I would say before is absolutely essential, it helps you avoid injuries!

[@courtneymatich6728]

Both - Dynamic stretches before (moving) and static stretches after (holding same position) hope that helps :)

[@izzangel109]

Courtney Matich Thank you!! Was very helpful lol :)

[@ellebelly4118]

Don't stretch too much tho because you can over stretch and pull muscles! You don't want to over do it!!

[@victactoria]

Okay like I understand that everyone love Mel's body type but I honestly don't think she's so skinny just because of diet and exercise. She is strong from exercising, but genetics do have a lot to do with her body type.

[@JaneParkJ]

you right

[@juliaebbenhorst6617]

exactly

[@ballett.beautiful8345]

Yepp

[@MsExpresscheerleader]

my college major is nutrition and sport science and its more likely of her physical activity than body type. shes a very athletic person and has done alot of sports growing up, so its not likely just her body type. she said in past videos she doesnt eat healthy, but some people say that, but they eat it in moderation. my sister has a very similar body type to mel and she is not active and eats chicken nuggets and chips all day and is fairly chubby haha😂 no hate or anything though, I just want to make sure people dont make exuses to not work out bc of their body type. but you have a point though, her straigher frame can make her appear smaller because her hips arent as wide. i just realized how long this was😂 but sports science is my passion and i like talking about it whoop😂😂

[@chloekylee8655]

not necessarily. plenty of people whi have bad genetics look like mel because they work as hard as her

[@christa6773]

then there's me, laying on my bed and eateing McDonalds food...

[@sheylatirado8979]

Krista Zabina me too

[@TayyStabs]

aww I smiled when you said you were almost at 500,000:) Your channel has grown so much!

[@nataliewaters4633]

please do another update!!! love you

[@ellensp5561]

Doing these exercices every day! Hoping to get fit :)

[@destinygaden4512]

mel: doing abb and thigh workouts me: sitting in bed eating hahaha

[@averylewis105]

Thank you sooo much for making this video! It inspired me to be healthier and get in shape. I love you sooo much, and you're my favorite youtuber!!

[@Nicole-dj9tv]

Congradulations Mel on 500,000 subscribers!!! I love you so much and your videos!!!!

[@jesscat4115]

holy shit your push ups are perfect!? I usually just fall to the floor and decide to turn it into a nap

[@BetteDavis19]

this video loaded right after her newest one about where shes been, and shes right - her face does look quite hollow and she IS very skinny here. glad shes gained some healthy weight and is feeling better

[@finettevergeer7853]

I'm gonna try this workout tomorrow😍❤️

[@useryeahgoodbye]

good luck girl

[@FluffyLPSch]

Me too😄

[@PanduhProductions]

thank you so much for this video Mel! i've been looking for a new workout routine for forever! (btw, you're so gorgeous omg, and i wish i could meet you!)

[@camilleroo8696]

I have tested this routine because I was looking for a new one and it is AWESOME ! I love it ! Thank you so much !

[@arianer6461]

What's your motivation??? Because i want to restart doing my workout but i have no motivation

[@clarewiberg2851]

can you do like everyday recipes that you do, like go to meals and quick meals if you are trying to eat healthy but don't have a lot of time?

[@michelleeengg]

your dad in the corner gives me life LOL 2:10

[@Mia-fv3ij]

Congrats on 500,000 subs Mel! Ilysm and you deserve this more than anyone else💘

[@maditaraneh7595]

You're so genuine and nice - I'm glad I found your channel ❤

[@aliceioffredi7527]

Pls make back to school video 😍😍😍❤️❤️

[@Emily-fi1cl]

Starts at 2:02

[@erindickerson3878]

I wish I was old enough to go to the gym without getting weird looks :( I'm 11 but really like working out, and there aren't any "kid gyms" near me

[@heyyou1198]

WaterIsLif E you can do a lot of what she's doing in this video in your bedroom. Planks, squats, push-up, lunges, etc.

[@vtyler18]

WaterIsLif E Ask your parents to get you a dumbbell (I would suggest 20-25 lb unless you're a girl then idk whatever you're comfortable with) and you can do a lot of different workouts at home. My dad got me a 25 lb dumbbell when I was 12 and I still use it at 18, I just do a lot more reps now.

[@vtyler18]

WaterIsLif E my other suggestion is to ignore those weird looks you get because when you're a few years older and in better shape than anyone in the gym, you won't be getting those looks anymore.

[@shannonoduggan5029]

WaterIsLif E I'm 13 but I went to a public gym when I was 12 w my friends it just lessens the awkwardness

[@jackienvndfivifd2337]

WaterIsLif E in my area, there's two gyms that everyone goes to and nobody judges so even tho I'm 12, I go there w my friend

[@shonteelizabeth8030]

YES ITS FINALLY HERE !!! BEEN WAITING FOR THIS FOR AGES

[@brookebetten2286]

I've been subscribed since even before this and you mentioned in this video how you're almost to 500,000 but now you're at a million and I'm a proud mom

[@RamataaBah]

***DISCLAIMER*** Mel is used to her own workout and seemingly has gotten quite comfortable with it and has gained the strength required to do these workouts in these amount of reps. Use this as a GUIDE LINE but you do not HAVE to do everything as presented. Do as much as YOU CAN without limiting yourself. Push yourself but not too hard. Or if this isnt challenging enough go harder! Always remember to SUIT YOURSELF! GREAT VID MEL!

[@iml.2037]

she reminds so much of Mrs.Bella from Germany

[@nctreve4100]

I'm L. Yesss

[@laxg9026]

Just thought the same!!

[@alixstaines8352]

filing shit in my room with this in the background, *"and if you didn't know I wen't vegan"* squeals, likes video 10000000 times over

[@raquelcpalma]

hey mel, if you could please make a video about your hair and your hair cut, hair habits and things like that cuz' i really want to cut my hair but i don't know what i should do ugh ilysm to the infinity and beyond 💕

[@starnicole4330]

i love you so much mel you don't even know ! your my favorite youtuber omg ily

[@yasmineb2280]

Can you do a what I eat in a week!:)❤️

[@voguegirls22]

Yes please Mel do this!!

[@adriennefaith6172]

yass!!

[@MS-rj8nd]

Yessss :)

[@baileygreene7027]

watching this eating gummy bears....

[@useryeahgoodbye]

it's okay gummy bears are good

[@ddrianaa]

Ah you just reminded me I need to eat my skittles lol

[@oriandar3857]

I spy TØP

[@mazxsanz17]

lol now you're almost at 1mil Mel 😂💗✌

[@adashofcolor]

Omg you're literally like so pretty! You're like my inspiration 💜 this work out is goals

[@bethelise2007]

Oh my gosh I just found your channel and i've been watching your older videos but hearing you say you went vegan in this video makes me so happy! My heart is singing 💕🌸

[@LittleMissHarri]

**watches this while eating a bag of chips**