How I stay in my best shape / My weekly workout routine / Filming for my workout app

[@Hannah-iq6ki]

New subscriber! I completely agree with you when it comes to trial and error to find a workout style and routine that works best for the individual. I never thought I would be at my best with an at-home workout routine and afternoon walks.

[@roosv260]

Love the little ramblings in between💙

[@samiclarke]

I get carried away!

[@4NSWERTHEC4LL]

Not me crying right now as I ley down, you Sami have no idea how much I appreciate all your work, form is my way to show love to myself , my therapy for months now, and right now I cannot doing them, the hurricane Fiona just hit us in Puerto Rico, all the island have no power for now days, not even water or signal service, the weather has been really bad, I lost so much things, all my savings as a college student had to use them for food, for ice, for filter water to drink, for water to shower, it’s a very hard time and all I can do is cry, many people still have less than I do now, sadly I won’t be able yo afford FORM workouts which makes me sad because I relay so much on my form workouts, or healthy foods/groceries , wellness things, clothes, I don’t know what we are going to do.

[@LittleGreenPearl]

Sending you love and light, Ariana! Hugs 🥺

[@lylakay2013]

Praying for you @arianasandoval 🙏🏼♥️

[@haleyja]

Sending you love ❤️

[@4NSWERTHEC4LL]

@@LittleGreenPearl thank you so so much

[@4NSWERTHEC4LL]

@@lylakay2013 oh god thank youuu

[@raeraemillstone]

Amazon sells a peppermint spray that is safe for animals you spray it around outsider house.. it keeps all pests away

[@jogoode4805]

Thank you so much for being honest about what worked for you. It really helped me want to try different workouts to find what works from me and you let us know there is nothing wrong with doing what works for us.

[@kysup5747]

Love your faith. Love even more for sharing your faith!!!

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞❤️🥰

[@samiclarke]

Thank you!

[@LittleGreenPearl]

Sami, you're too relatable. I also can't workout with the cat around because he just wants to play when I get onto the floor. 😂 I just joined form on the free trial and I did the workouts you filmed in this vlog! I really like today's workout. C: I can't believe how high my heart rate could get with simple moves. I'm not in a financial situation where I can afford to continue but I look forward to seeing you everyday for the workouts while they last. 💖

[@samiclarke]

Thank you for sharing!

[@oggii92]

Thank you for sharing! Would be interesting to see how you combine food with different types of workouts throughout the week - full week of eats and workouts 🤩

[@sallyrice3902]

Sami, I’m wondering if form could have accountability groups for people with the same goals/schedule so we can encourage each other through the app. I was also wondering if there is a way we could track the workouts we do in some kind of calendar on the app (link the video and we can rate them so we can visit the ones we like if we’re in a pickle and need to rush to find one of our favs).

[@mollytaylor3669]

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@samiclarke]

I love my meal plans on FORM!

[@chermazz1962]

I agree, obsessed!! You are amazing, love all your videos😘

[@samiclarke]

Thank you!

[@pchan1728]

First time here on your channel and loved so many of your messages here in just this video. Subscribed immediately ❤

[@metube1159]

Hi Sami! I love your walking outfit could you please share where you got that dog walking waist leash? I have a golden doodle..kinda similar to River but bigger..so hard to handle on walks 😅

[@Ajoy1010]

Can’t wait for these🫶🏼

[@taylorstoltz249]

Fitness inspo for real 😍 Love this idea for a video! I love posting fitness content too 💕

[@sophiadenison6397]

are you hinting at a nutrition part of FORM coming soon?!

[@dora2640]

omg I love this video!!!

[@samiclarke]

Thank you!

[@annarose1148]

i would really like to try seed but it’s very expensive for me personally, how much does the code take off?

[@nancypenaloza974]

Great 👍 Video Sami. Loving The Workouts And The Outfits As Well. The Longer Videos Are Awesome. 👍👍🙌🙌✨✨👌👌👏👏 By The Way Have A Wonderful Week!!!!

[@samiclarke]

You too!

[@taylinbehning9776]

Where is your jacket from?!? Love it

[@dimitraroth]

I know this video is so old but if you see this and remember what did you do to help balance your hormones and help your liver? I’m having the same issues right now 🥺

[@melanienguyen6914]

If you guys are thinking about getting repellent for the skunks, be sure to check if it is dog safe 🥺 a lot of times these products are not pet friendly Loved this video! My Labradoolde Kuma does the same thing when I do my form workouts 🤣🫶🏼Thank you for sharing 🥰

[@MaDonnie2294]

Sami, you shared many times how you feel about your skin and how much it helped you to find the right make-up products, but I really wish to let you know: you’re astonishing without it. My opinion doesn’t matter as much as yours and your personal experience of course, but you do look younger and fresher while wearing just some make-up or none at all. G🍀🍀d luck with your career & all of your projects!

[@samiclarke]

thank you love

[@dl-cj4qn]

i absolutely love your workouts they make me feel good afterwards and while doing them. Sadly i can’t afford form. You should post more workouts on KZbin.

[@StellaChilinharova]

Should????

[@StellaChilinharova]

Wtf people.

[@coralallon8217]

I need Samis jacket … does anyone know where it’s from? ❤

[@samiclarke]

which one?!

[@sallyrice3902]

@@samiclarke the one @ the beginning. Fall plaid vibes

[@queenrachel862]

Love the Christian song in the beginning of the video Sami! #liftthenameofJesus

[@samiclarke]

My favorite :)

[@queenrachel862]

@@samiclarke Thank you!😃

[@emily-in2qr]

What is the song Sami is singing at the start?

[@lilymichels7848]

where is your jewelry from?

[@favchannels540]

lol I totally relate with trying to workout with my puppy around 🤣🤣🤣

[@samiclarke]

It's so hard but so cute :)

[@claudianappi887]

LOVE IT

[@hannahexum4982]

God bless!! 🙏🏼🙏🏼

[@Didafarah89]

The dog moment 😊❤

[@samiclarke]

Cutie river

[@hijadelaluna6145]

Buenos días bonita. Te escribo de Marruecos. You have no idea how i like your videos and you seem kind gir that's what i love much about you. Fatiha de Marruecos.

[@karenkorkmaz6190]

Would really appreciate some pregnancy friendly workouts if that is feasible ❤

[@ryanpegoraro2697]

Hi Sami i just so absolutely love all of your beautiful videos so very very much you are such the most sweetest beautiful gorgeous woman ever in the whole wide world i love you Sami.

[@samiclarke]

Thank you! You too!

[@HeatherThrills]

Amazing work, Sami! The workouts are great, and so are the clothes. The best videos are the ones that go on for a while. Enjoy your day! I also want to share the workout videos I've made, and I hope everyone will want to see them. Thank you in advance! Xo heather Thrills.

[@westhead3717]

🐪🔥

[@karwuen]

perfect body sami! can u share your height weight and bodyfat please

[@Erin-e]

*best 😅

[@lilylily618]

1st❤