“There’s other ways to destreza in a relationship” 😂
@couchpotato94972 жыл бұрын
So I'm not the only one who caught that😂
@WimansuZ2 жыл бұрын
Lol 😂
@Maymaybell2472 ай бұрын
I love how honest you were here. Do tired of people just blaming their age for things instead of being aware of how often times when we were younger we were way more active and at times handled stress better. Awesome video!
@gabelee53562 жыл бұрын
I watched this at 2x speed for maximum efficiency.
@KM-042 жыл бұрын
Mate, would you give us some tips on how to build up cognitive endurance to study for long hours? Awesome videos! Keep up the great work! CHEERS!
@kaitlynkilpatrick362 жыл бұрын
I second the sleep, taking breaks, and switching up tasks once you complete something if you're starting to feel drained. When studying for boards I would also take a "stressy depressy walk" with my friends where we would force ourselves to go outside and walk for about ten minutes and just talk out the stress that was building up throughout the day. Studying silently with friends as body doubles also helps you stay focused but limit to three extra people max
@WatchClock992 жыл бұрын
You are so inspiring, I got 99th percentile for the entrance exam of my medical university, but now I waste a lot of time and lack a clear goal. I hyped myself up so much in order to pass this exam and yes I fucking did it, but what now. To motivate myself I convinced myself that this exam is literally do or die.
@ThePalacios1012 жыл бұрын
same
@couchpotato94972 жыл бұрын
I have that mentality
@bababooie50222 жыл бұрын
having to pay back my 6 figure loan now motivates me to graduate ..or else end up broke and on the streets lol
@carterelly2 жыл бұрын
Maybe, tell yourself that whether you learn and retain information is do or die for others- your patients.
@LordCoeCoe2 жыл бұрын
@@bababooie5022 In Europe it's 0... like literally, it's state funded.
@kevinfun66302 жыл бұрын
Can you make a video on your schedule for your clinical rotations
@user-jq4im6rw5p8 ай бұрын
I didn't find didactic to be as difficult as I thought it would be. I studied a lot but still put like 100+ hours on cyberpunk and another 100+ hours on Genshin. I had a lot more free time than I thought I would. In clerkships I finished KOTOR 1 and 2, tales of arise, and all 3 mass effect games. Clerkships was actually pretty chill for like half of them where I didn't have to study for shelf exams as I wasn't on a core rotation and I got super lucky with really chill attendings that didn't try to kill me and spent most of their time driving their residents. Even this one attending people were warning me about turned out to be pretty cool. I kind of miss it compared to how much I am working now (except for gen surg clerkship 80-90h weeks lol)
@vousmevoyez82542 жыл бұрын
Hey Dr. Why did you think working out didn’t get you the results you want? I’m currently in pre-med and I’m thinking of integrating a workout into my daily schedule but since you mentioned that it didn’t work I’m having second thoughts haha 😆
@thatmlgyoutuber73112 жыл бұрын
Im not a medical doctor or anything so im not the most qualified to say this but. Your body definitely needs to be active every day, I would recommend getting in your excersise daily if you can.
@bosstechnology232 жыл бұрын
Perhaps because, as he stated, he scarfed down food. If he's doing that then he likely isn't eating worth a damn at all. Or, he wasn't at that time. You can lift all you want, if you're eating trash meals, and getting terrible rest, you are not going to grow very much. Sure, you'll look DIFFERENT in the mirror and get somewhat stronger but you will not be "swole" by any means. Also it's possible that his lifting routine was terrible. He could have been lifting too often, not often enough or lifting too light or too heavy. I've known countless people who have hit the gym for 5-8 years and never hit their "sweet" spot until year 9 or 10. On the other hand i've known people who found their sweet spot after 6 months. It's a difficult balance and its something that only you will know when you find it. Take it from someone who has been in the gym since 1991 and gained 50-60lbs and lost 50-60lbs multiple times.
@sara2152 жыл бұрын
That is the best anatomy book!
@visionvixxen2 жыл бұрын
I’ve been obsessed with getting a CGM. Why levels over Nutrisense in 2022?
@Elaria52752 жыл бұрын
that hair game tho!
@omgplsno49992 жыл бұрын
Tried the Levels link but I'm based outside the US and they want me to use an US based phone number... is their another way to sign up?
@kaitlynkilpatrick362 жыл бұрын
Sign up for a TextNow account and you can set a US based area code. I've also heard Google voice can do that too
@omgplsno49992 жыл бұрын
@@kaitlynkilpatrick36 have you done that? is it free?
@kaitlynkilpatrick362 жыл бұрын
@@omgplsno4999 when my mom would take away my phone it's hoe I would text my friends 😂😂 yeah it's free
@omgplsno49992 жыл бұрын
@@kaitlynkilpatrick36 okay thanks! I'll check it out, but I'll probably get stuck at the part where they want to send me their products and I don't have an US based address haha
@aceayo1991 Жыл бұрын
You started med school at 21?? How??
@kevinjubbalmd Жыл бұрын
Started college at 17
@chewacco2 жыл бұрын
Why do you look younger than most MS1s lol
@kevinjubbalmd2 жыл бұрын
Drink tears from premeds that didn’t use Memm
@khalilahd.2 жыл бұрын
Your tips are always so helpful as a pre med student trying to be more productive is my top priority so thank you ☺️🙏🏽
@usamaaslam24902 жыл бұрын
During the final exams in my med school years , I found out that if I eat small amout of meals at intervals , it made me more effective and attentive at studying than having a large amount at one time altogether, which, made me more lethargic and blunt afterwards
@MrYoshiwaga2 жыл бұрын
Nice video. Would like to comment though that post-meal sleepiness has several potential causes and reactive hypoglycemia is actually probably one of the more uncommon ones, especially in healthy individuals. I think the more common cause is parasympathetic system activation (i.e. to digest meal in GI tract) and insulin secretion-->absorption of tryptophan -->serotonin-->melatonin, causing sleepiness. But certainly agree that post-meal activity blunts the glucose, insulin, and lipid spikes and has been shown in several RCTs. Postprandial somnolence or fatigue is a term you can look up if you want to learn more.
@mahendarchellaram6142 жыл бұрын
Hi Dr. Jubbal! Another video idea for you..."Why I didn't: Cardio-thoracic Surgery"! I'm interested in Cardio-thoracic but would love to see why you didn't choose it!
@user-jq4im6rw5p8 ай бұрын
CT surg? Do you hate yourself? 😅
@mahendarchellaram6148 ай бұрын
@@user-jq4im6rw5p I do actually
@mihaitmf Жыл бұрын
Loved how you explained everything! It's awesome when you hear some explanations that really make sense because they are backed up by science, and you can understand the reasons why things happen in a certain way. Instead of yet another plain motivational speech by every other influencer. Thank you so much, you are an inspiration!
@jasmina29942 жыл бұрын
All I learned was that in a relationship, there are other ways to distress
@Khy_r2 жыл бұрын
1:05 bruh hip thrusting 4 plates is still impressive doesnt matter if u arent swole ur hella strong 👍
@akhileshakhil43902 жыл бұрын
Hello Kevin as usual this is a great information. Can you make a video on diet which are student friendly. I mean those which are cheaper, faster to make and eat and also healthier. This helps massively to many students including myself. Thank you
@467076 Жыл бұрын
Grass fed ground beef, with a drink. For breakfast, eggs and bacon. Easy to cook, not a lot of carbs so it won’t put you to sleep. Easy on the wallet as well. It’ll keep you really healthy. Your welcome.
@rosss14912 жыл бұрын
Haircut looking too clean!
@ShervinShares2 жыл бұрын
1:11 HAHAH too funny, you're swole bro
@abdelrahmanhegazy95552 жыл бұрын
f in the chat boys Respect he wasted
@alexmartinez36832 жыл бұрын
"If your in a relationship there are other ways to destress" Yessir there is
@gg-ci5gb2 жыл бұрын
You need to tell us how to get a girlfriend in med sch
@alejndraalmirowitsch48972 жыл бұрын
Spike city crews signing in
@vousmevoyez82542 жыл бұрын
Can you make a video on how to make the the Breakfast Smoothie?
@davidlakhter2 жыл бұрын
Yo Kev you look like Ryan Pineda
@Verte0Jaune2 жыл бұрын
spike citeyyyyy
@ArthurChociai2 жыл бұрын
F and like button 👍
@benly322 жыл бұрын
Thanks for making this video :)
@coffeecalendula9302 жыл бұрын
The editing on this is hilarious 😆
@nachelia2 жыл бұрын
"existensial crisis: your family is getting older" Can you do a video on that?
@blakegaming12 жыл бұрын
Hi Dr. Jubbal what paper were you referencing about the caffeine and glucose metabolism so I can learn more
@seanojha57842 жыл бұрын
Dr. Jubbal cited abstract 2:18 bruh
@ШахриёрКабиров-у2т2 жыл бұрын
You became much funny😄😄 Happy for That
@MN-ns1lo2 жыл бұрын
How did you keep your place clean???
@leannel62402 жыл бұрын
Lol the editing on the swole part 😂
@NICK-ef9fl2 жыл бұрын
Sardine🤮😭
@justino26022 жыл бұрын
Is this real?? I can't read 10hrs... I honestly didn't think this was even possible
@reyhanepourbemany75982 жыл бұрын
You are awesome, thank you!
@louisetrinidad82302 жыл бұрын
Ahaha man getting old I totally relate with this
@kyleytrimm72772 жыл бұрын
Love these edits 😂
@jillmadeja73432 жыл бұрын
DR. THANK YOUUUU SOOO SOOO MUCH I NEEDED THIS. 🧡🧡🧡🧡🧡
@jacklollo25062 жыл бұрын
F 👍
@Ahn-mu3db2 жыл бұрын
Dr. Jubbal, are you Nepali? You are so handsome :p
@Zetsuke42 жыл бұрын
Why I cant anymore..interesting
@swolefly47432 жыл бұрын
Getting a gf to lower your cortisol levels is the ultimate sigma male move
@Spartan11KIA Жыл бұрын
Dr Jubbal, do you still need to study 10 hr/day if you were shooting for something less competitive than plastics like anesthesiology or rads?
@kevinjubbalmd Жыл бұрын
Generally no
@Spartan11KIA Жыл бұрын
@@kevinjubbalmd phew!
@ChowChannel12 жыл бұрын
What whiskey is that @ 10:16?
@0s0sXD Жыл бұрын
Dr Boss
@tomare64792 жыл бұрын
best dr
@LuisMartinez-br6wk2 жыл бұрын
F
@Purebeautyluv2 жыл бұрын
Super helpful!
@seidyfigueroa36072 жыл бұрын
🤗
@astridnebel92802 жыл бұрын
In my opinion it is quite ridiculous to claim that poor food choices is the sole causation for low produtivity. There surely is a correlation between general health and motivation levels, but I think your mentality is dependant on many more factors than just your diet lol. Also you base your argumentation mostly on anecdotal evidence
@astridnebel92802 жыл бұрын
I really like your videos though, I just disaggree with the simplifications you make in this one
@moa60812 жыл бұрын
Couldn’t agree more!
@studywithme4442 жыл бұрын
Great video! Enjoyed the tips. Thank you!
@thelostone17282 жыл бұрын
Very insightful
@seth94182 жыл бұрын
I wear a CGM 24/7 and if your not diabetic don’t waste your money.