Make a Med School Daily Schedule That Actually Works

This was my morning routine as a medical student, and these are the foundations in building a proper morning routine of your own.
🌍 Website & blog - medschoolinsiders.com
💌 Weekly newsletter - medschoolinsiders.com/newsletter
📸 Instagram - / kevinjubbalmd
🐦 Twitter - / kevinjubbalmd
🗣️ Facebook - / kevinjubbalmd
🎥 My KZbin Gear: kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: www.amazon.com/shop/medschool...
🎵My Study Playlist: open.spotify.com/user/1231934...
TIMESTAMPS:
00:00 - Introduction
00:46 - MS1 Schedule
02:45 - MS2 Schedule
05:37 - 3 Foundational Components
07:15 - Effectiveness
08:50 - Efficiency
10:27 - Intentionality
11:55 - Honing Discipline
LINKS FROM VIDEO:
USMLE Step 1 Daily Schedule: • USMLE Step 1 - How to ...
Morning Routine: • 4:00 AM Surgeon's Morn...
#doctorvlog #medstudent #dailyschedule
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

[@ShaunAndersen]

Time management has honestly been the toughest thing about starting medical school. I am 3 months in and still trying to figure it out. Thank you for all this solid advice!

[@hayruuu1500]

Is this really Shaun Anderson?😲

[@ORTHO_BASICS]

Hey love your vids!

[@andreabryant47]

I'm only a pre med student and I can't get my shit together. 🤣 I need to figure this out before I actually get into a med school.... hopefully lol

[@jamjam3448]

This profile Pic is familiar

[@cuttycolyar7991]

KEEP GOING.

[@Athandatu]

"Having a girlfriend for..... all sorts of stress relief" LOL

[@tiwiogunye]

😂😂

[@drawssm1944]

dude thats hurt a lot 😢 as single med student

[@user-gv9ty3cb5q]

Gonna get a gf haha

[@matchmadeinmedicine3727]

*_Finding a balance between studying and life is so important. The good thing is that you will become more efficient at studying for long periods as time goes on! Great video_* 👍

[@richardromero8049]

I suggest that studying could be a hobby if you put it into mindset so you can get work done and have fun as well. Ik, it sounds cheesy but it could really work

[@AbyssalTenacity]

Clear, concise, with examples, realizations, and appreciated disclaimers!

[@d.o.smiles4836]

Dr. J, I've had difficulty feeling guilty for relaxing in my first year of med school. I'm always prioritizing sleep and appreciate your comment about doing useful tasks such as laundry during breaks. ALSO, thanks for the brutal honesty about the no fap ordeal and it channeling more energy. I've not had a personal tie to this issue, but I'm interested in hearing men's perspective on the old j seshs. Thanks again for being real : )

[@justme-ld9xz]

Grandpa jubbal hitting us with his ancient wisdom, my man 😏 Dude thank you so much for this video, ur the best!!

[@joeykappaz8633]

This video was so helpful and inspirational. Wow.

[@probablyprocrastinating6410]

2.5 months into med school and I still don’t know what I’m doing 😩 I did pass my first round of tests though!

[@alexzandrasylvanus2401]

Same. I'm my 7.5 month or so. 🤦

[@jwbbccp]

~14ish months in for me - fwiw, the having no idea what you're doing doesn't really get "better", you just get more used to the feeling and (hopefully) come to appreciate that almost everyone feels the same way you do until well into residency... also, if you're intentional about figuring out your preferred study methods and what kind of routine works for you early on - by this time next year, you'll be able to focus mostly on the material and studying, and less on your feelings of overwhelming anxiety...

[@alexzandrasylvanus2401]

@@jwbbccp thanks man🙏😊

[@shubhamdhandhukiya3690]

That's great atleast you passed your first test.💪

[@nikalobjanidze5302]

Hey doc. Please make video about ,,what subjects do you have to know to start medicine". Love your videos they are awesome, i get lot of information from you. 💗

[@bahzingapunk2654]

this is a great video !

[@arvilazaj1687]

This video was so helpful. Thank you for your consistency and the advice you provide for us.

[@maryhotmailde]

Could you do a video on how you studied biochemistry in med school? 🙏🏽

[@kromatic3610]

Hey Dr. J, what was your study schedule like during clerkships? - an exhausted third year (help, please)

[@johnlevine3384]

Great video

[@marianne2482]

hey! It would be very helpful if you do a video of how would it look like for a caribbean student applying and practicing in USAprogram, since how would they write MCAT or obtain their GPA? It's very confusing

[@dailydoseofmedicinee]

Increase productivity and become highly efficient with these habits:👍 Focus on most important tasks first. Cultivate deep work. Keep a distraction list to stay focused. Use the Eisenhower Matrix to identify long-term priorities.

[@Justin_Choy]

I seem to recall you mentioning you had a brief stint in powerlifting, would you say it’s possible to balance competitive fitness with medical school and challenging residencies?

[@juliebee7415]

Thank you for this, Dr. Jubbal!! But how do i do this as a college freshman studying at home? We're currently doing online classes and sometimes I get overboard with the time I spend on studying. I forget to eat, sleep, and even have a social life :< It feels like there's no distinction between school and home. Heeeelp 😩

[@Anonymous-wo4zu]

First! :) or second :(. Quick question on something you touched on - you said you would do Pomodoro but for some topics in which you had an interest you would just power through it. I heavily use pomorodo but even for topics that Im interested in because I'm worried about burning out. Is pure interest sustainable in the long term for studying in topic areas that you are interested in?

[@sharonpadilla4878]

How does he make it sound so easy? My life is a mess right now 😔

[@latisom]

Habits are key.

[@bumblybird]

M3 schedule next pls?

[@Rainbowofthefallen]

Just commenting for the algorithm 💜

[@tannermona3340]

Hey Kevin, for your next so you want to be video, can you do surgical oncologist?

[@iggy5895]

NoFap for the win!

[@d.o.smiles4836]

more good sauce, kevin

[@jwbbccp]

wow... that video took a turn at the end! :-P

[@alphaspartan]

I've heard of UFAP (UWorld, First Aid, Pathoma), didn't expect NOFAP lol.

[@sadikadhaan4595]

hey jubbal

[@joshmcgoo]

commenting for the algorithm

[@triplemgaming5103]

0:55 a sneaky jdm poster…how intriguing🧐🤨😂

[@kevinjubbalmd]

Actually E30 M3… so euro

[@triplemgaming5103]

@@kevinjubbalmd oh🤦🏻‍♂️

[@farazshaikh4967]

Hii, dr Jubbal. Loved this video. Just a small suggestion, I think you are speaking too fast at several parts of the video and it makes it a bit challenging for non-native speakers to understand your point. It would be better if you pay attention to that. Rest of the content is 5 star

[@samuelknox8097]

You can put the video on .75 speed if you want.

[@farazshaikh4967]

@@samuelknox8097 Why haven't I thought of that before. damn😌

[@alejandrobonilla813]

Not in Med School yet, but studying for the MCAT and taking a full course load + girlfriend + life = FRUSTRATING. This showed up on my TL for a reason.

[@medicalbiochemistry_]

👍👍👍

[@samuelsmithmed214]

"It took me several weeks" bruh I'm months in and hardly figuring it out.

[@KeshavChandran1998]

Same here, man

[@samuelsmithmed214]

@@KeshavChandran1998 haha we all find out at our own pace, now I've got a groove and med school is surprisingly more manageable; hope you have too!

[@internetstranger3686]

Ikr! I'm still clueless 😭

[@salmed3721]

GOOD WAY TO START YOUR DAY: _make your bed_

[@yashvashisht1805]

Can I know which app do you use for Channel Med school insiders

[@jeffreyvedha4871]

Give me a pin dr j!!

[@anisaali9180]

Make a day in life of neurosurgery

[@joeykappaz8633]

Faxxxx 😂😂😂

[@LaoevanSVU]

2012 - Grandpa Jubbal

[@nikitavasilchuk9626]

Why do you have a clip at 10.52 of a person looking at russian-german vocabulary lol?

[@kevinjubbalmd]

Yes

[@joeykappaz8633]

Now I’m confused, did he do no fap or what? I got confused there 😂😂🤦‍♂️ and I wanna know what the 🐐 did lmao

[@emftechEE]

Yes, read about "sexual transmutation", it is something that can really boost your performance as you channel your sexual desires into energy for your work.

[@joeykappaz8633]

@@emftechEE Alr thanks. Imma try that. I just wasn’t sure

[@ibrahimnazir3227]

ayy nofap powers do be real tho

[@chelseafc5653]

I would've liked you more if you hadn't left residency man , don't know why🤣🤣