How I target low back pain and testicle pain (pelvic pain/low back pain in women)

[@mojomojomojo11]

Terima kasih.... 😭😭😭... Aq bertahun2 mengidap penyakit ni sampai kena depression... Hanya tuhan dapat balas jasa puan...

[@noneducatedmills6094]

Yeah I’ve suffered with this for years and it was put down to sciatica nothing work but honestly I’ve never felt so much relief in my life thank you so much

[@ElishaCeleste]

You're welcome! Glad to hear it :)

[@rah8985]

I can't thank you enough for this !!! For long 16 yrs I ve had this unexplainable pain in my hip, groin and back on the right side( was due to a exercise related injury intially) ... So many years of medicine and therapy and the pain and uneasiness always came back after a few months or as soon I stopped medications. This technique worked like a charm and I can't thank you enough for this... My prolonged pain and uneasiness has disappeared .. My breathing has improved immensely, sleep has become sound and peaceful ... How often should I repeat this technique for the effects to last permanently ?

[@ElishaCeleste]

You're welcome! So happy to hear this helped. There may be additional areas that need fascia release to get 100% pain relief that lasts. I recommend spending a little time on my channel or blog just learning about fascia and the role it plays in pain. The other area I'd recommend you get into is your quad hip flexor area. Often when the adductors are tight, so are the hip flexors. Healthy fascia won't hurt when compressed - so I could step on you with 150lbs and you wouldn't flinch. Keep doing the fascia release until it doesn't hurt 😊

[@mrcrotchet4012]

Did you have testicle pain too

[@rah8985]

@@mrcrotchet4012 Yes during the initial days on the right side . I must have made close to 20-25 visits to various doctors and specialists to rule out torsion , hydrosils or nerve damages . Took homeopathic medications too . Finally ayurvedic massages made a lot of difference and provided relief but that pain and muscular spasms kept coming back every now and then.

[@gauravnagar1848]

Hii Rahul.... Can you plz tell me the name of Ayurveda medicine which you take for right side lowerback (near hip).... It would be great help

[@rah8985]

@@gauravnagar1848 It was a long time back and was a combination of lot of medicines with lot of dietary restrictions ( like no intake of curd, tangerine and cold water ). I was also asked to completely avoid alcohol and smoking ,if habitual , during the treatment . The initial 1- 1.5 month was to relax the stiffness of the muscles , then came the massage and steaming part ( that was for a week ) Then there were a set of medicines to strengthen the muscles . BALARISTAM used to strengthen the muscles is something I still consume . I would strongly suggest that you visit a physician as the treatment and set of medicines and it's dosages vary as per the nature and degree of the problem/injury.

[@rahulnikam5762]

I have both lower back and testicle pain in leftside some time I have pain in thighs also ...please make excercise video on this topic to get relief out of this ..

[@Ind492]

Same pain.. did you get releif?

[@shubhamgupta-me8xr]

​@@Ind492 hey bro same pain here How to cure this?

[@Ind492]

@@shubhamgupta-me8xr try some stretching exercises..

[@shubhamgupta-me8xr]

@@Ind492 I got more pain while doing exercises Can u tell me some specific exercise My back and left testis are paining always

[@Ind492]

@@shubhamgupta-me8xr i dont remember the specific exercise because I searched my symptoms in KZbin and followed 3-4 videos with different kind of stretchings which involves back and groin area.. i am not sure which one helped but it helped.

[@cw251]

This really worked for me. 30 seconds if definitely enough but it is worth it. Thank you for sharing.

[@ElishaCeleste]

Awesome! Did you get someone to stand on you?! If you're interested in learning all 20 basic Kinetix techniques (like this one), you should check out my online course: mobilitymastery.com/kinetix-partner-fascial-release/

[@ambrosiobrabantejr.3171]

I was relieved so much Thank you so much

[@Irfan-cv1et]

I faced aductor pull problem by kick starter of scooter & because of that i face pain in aductor thigh and testical pain was coming and going...... This exercise help me a lot... thanks

[@amberlewis1096]

My fiance and I are learning to enjoy stepping on each other! It's a different level of bonding 😆💞

[@ElishaCeleste]

Hahaha, AWESOME! I love it. It's true - it's a different level of bonding when you start stepping on each other.

[@wajidhussain6985]

I had my groin stepped on to was okay but the lady did not know how to do it

[@shinobiokata]

Worked great! Thank you!

[@jamesschultz2122]

you nailed it!!! This is just what I need done, Pain meds are not for me So Need to know where I can get this treatment done

[@ElishaCeleste]

Hey James, right now there aren't very many of us doing Kinetix (the method of stepping you see in this video). I'm in San Diego - just in case you're close! If not, I definitely recommend trying one of my most recent videos, where I show you how to use a yoga block to get into this area on your own.

[@TheTruth-jv1ri]

Thank you so much! Did two sessions in a row! Second one was much easier. Instant relief!

[@ElishaCeleste]

Awesome! glad to hear it!

[@tmass7013]

So which testicle/side is the one you step on? Didn't really cover that. I'm assuming right side hurts step on right leg?

[@arturovillagomez5312]

Oh wow, I just became a believer on your method on the testicle and back pain massage. I would give you a big bear jug if I could.Thank you so so much.

[@ElishaCeleste]

Ha, you're welcome! Thanks for sharing your results so other people can know it works!

[@asapfilms2519]

Hello, I have a friend who recommended this video to me. But my problem is in the inguinal area. It’s generally where the hernia problem occurs. But the doctors did an ultrasound and nothing came out of it. Would you recommend this or any other exercise?

[@michocastillo6972]

Thank you! It really works so fast!

[@PeteFarce]

You have it too? Its not fun right that aching!

[@Mark28644]

Had pain in testicles for 5 or 6 days now. Now I've developed lower back pain since yesterday morning. Getting very worried now

[@joshs5418]

did you get it figured out?

[@Ind492]

Same issue.. got any relief?

[@assematalla8740]

Is this useful for pelvic pain for men?

[@ElishaCeleste]

YES, it is definitely worth exploring for men and women alike with pelvic pain. I also recommend other areas but the inner thigh is a major blood/nerve/lymph channel to the pelvic bowl and has a profound effect on that area when restricted.

[@stellarjames1]

what if my testicle and back pain is related to herniated disc? is this still safe to do?

[@lioti5054]

I'm practicing currently the hips quads using b ball I dont have roller been going almost a week it's hard but learning about pain body your pain video was helpful. I need help

[@abdirizakfarahgure60]

I have pain in lower back , testicles on left side and left leg some time pain in thigh also in angle please can you make an exercise video on this topic or allow me to contact you privatel

[@ElishaCeleste]

Hi Abdirizak - I encourage you to look at some of my other videos. I have a technique you can try for this issue using a basketball (or soccer/football would work too). There are videos for addressing lower back pain on my channel - look for the quad and/or quad hip flexor techniques, the adductor/inner thigh videos, the IT Bands (outer thigh) and hamstrings. All good places to start :)

[@Irfan-cv1et]

Its working 👍

[@samanthaharris7024]

Can u do a video on safety tips I need this

[@lawrencecarter8072]

Great..now I just need someone who does this close to me.....

[@honkhonk1555]

Where’s the link to the basketball technique? Edit: found it on my own. kzbin.info/www/bejne/mZimdWqthJ1_n68si=d1cFNZXQDsCCHDWq

[@mustafakhan4267]

I am having left side pain exercise only on left leg yha both

[@mikemailei4491]

I need this?

[@BeachBoi1000]

No wonder I got some relief by doing splits...

[@mariolooney70]

I’ve joined the Testicle pain club 😂😂😂

[@A.H.Wootz.]

God damn man😂😂😂

[@mrcrotchet4012]

Does this work for chronic testicle pain?

[@ElishaCeleste]

The only way to know is to try. There are many causes to any pain in the body. Typically, though, if restricted fascia is the cause your body will tell you right away when you release the right area of fascia by decreasing your pain (often instantly). Sometimes it takes finding the exact right area of fascia to release.

[@jackzzz2885]

From a guys aspect, I've had the same pain! After masterbation I feel a bit better but after sex with my lady. That's the ONLY thing I've have found that cures it instantly! I wasn't sure why but I looked it up on KZbin and found your video! Thanks! As a massage therapists I love learning all about the body. One of the best massages in my life was from this 5' woman! I've had 3 people massaging on me at the same time. Feels amazing because you don't know what to focus on but pleasure. Back to the 5' woman and deep massage asian style with a bar to help her push down and pull up to lower the pressure! Oh my Lord! They didn't teach that in my college school's at ALL! 4 different schools different studies! Either way your on to a success buisness right now and you should teach it

[@upskirtrecruit1086]

I never knew how tight my adductors were until I foam rolled

[@jimfran2761]

Need someone to step on me I have that pain that you just described

[@ElishaCeleste]

Hey Jim, I have a self fascia release version of this using a basketball, as well as a technique using a yoga block - search "adductor," "lower back" and "groin pain" on the channel and you should be able to find them, or scroll through the videos and look for thumbnails about the inner thigh.

[@naveenlife7721]

I have only testicular pain . I had reason for that because i have anterior pulvic tilt I stretched lower back but I stretched durasik spin lot on that day onwards I am getting testicular pain while I am sleeping and while I am sleeping . I observed that slowly my balls coming between my thighs please help me out

[@karenborden1620]

What city are you in?! I'd love to get on the mat with you! I need this!

[@ElishaCeleste]

Hey Karen - I'm in Marin, CA (San Anselmo area). I'd love to work with you! There are two people here this week who traveled to work with me. That's always an option for you. Please email [e-mail] if you want to know more about working with me 1-1

[@Alouette_EXE]

When you need this therapy but you're single

[@ElishaCeleste]

Grab a friend! Friends are generally a better option anyway, with romantic partners there's a lot of potential for....let's just say, upset (speaking from experience). Friends tend to be more objective. And, to be fair, with partners who commit to learning there's also the potential for growing through the upsets and getting closer.

[@rbarr1200]

Heck yes I would let you !!!! I have such a hard time using balls, I want something deeper.

[@iibrahim8052]

Me while looking at thumbnail: Do women HAVE TESTICLES OH NO WAIT WTF

[@jayswole4015]

Worked to take that groin pain away

[@ElishaCeleste]

Glad to hear this!

[@smartowleducation2824]

i have left testicle pain it is also pulled up and remained higher than right one and i feel that my right testes is taller than my left one and i also have lower back pain and left hip and my full left thie is streched and due to this strench i feel pain in my left knee .... solution please

[@ElishaCeleste]

In the description above I give you a self help technique for the adductors, the same area I was demonstrating in this video. It's worked for quite a few people. Give it a try and let me know how you feel after!

[@wajidhussain6985]

Is it bals trample

[@mohtadj2410]

It has to be a lady talking about balls

[@_gabe_2407]

And stomping on them

[@mohtadj2410]

@@_gabe_2407 yeah XD

[@hakeemfb3]

😂😂😂

[@britturk123]

Adectors ? I thought you actually stepped on his testicles it was that close.

[@user-df6jq6cq6y]

Cringe bigtime you are experienced anyone clumsy and a guy going out of action