How I Train For Big Glutes & Hamstrings | 600+ squat fail

[@segasaireborn]

5:40 stop giving your time , body to cool down 😂😂😂

[@mustafasoyhan9957]

Just did a 380 ıbs PR squat for 2 reps before watching this and seeing an athlete like him makes me motivated for 405 next.

[@justrandom7752]

Mustafa Soyhan awesome bro

[@lesleycooper9008]

Mustafa Soyhan bull shit

[@simplificationz3984]

Dubem28 that doesn't make sense

[@paulcastillo1880]

@@simplificationz3984 it'll make him stronger, so it does make sense.

[@simplificationz3984]

@@paulcastillo1880 sorry for the late reply but that is not how you increase weight you don't get co fortable with 350lbs then go to 405lbs

[@tristanvanitegem1053]

I love that you put your failed lifts in your vids, really humanizes you and motivates me to keep finding success after failed lifts

[@thebutcher9072]

This editing with the music is just so damn good, like it keeps your focus and doesn’t bore you to death

[@johnscards4633]

Hey Terron...i hear Kansas city has an opening at running back😂🤣

[@dudedude7998]

This man is even athletic when he fails.

[@thomasstu_]

dis mane underrated af

[@ateez_stan777]

Nah not really... There's just not a lot of people who exercise that likes watching videos like these! They rather videos that explain things to them like they're a bunch of noobs!

[@jesss1631]

6:39 It was cool seeing that correctly. Never seen someone drop the weight like that. On the right way.

[@jesss1631]

Mic Wop I was about to say. Those things are there if you don’t have a spotter, to drop it there. Instead of your neck 👍🏻

[@MintNFts361]

Levi Adams you must not lift

[@jesss1631]

I didn’t plan this lol: instagram.com/p/Bq37NNIluTp/?igshid=qrfn39ithwjs

[@javierlopez223]

@Levi Adams that's what they're made for lmao

[@shuffler179]

@Levi Adams not only the rack but mostly the bar. why the fuck would you drop your weight on the safetys if the are so low that a drop on the floor would be even less problematic.

[@tommysvlogsandreviews]

Great workout and content as always bro! Those tools in the background need to be getting your tips for leg day

[@tjayroberts9286]

8:00 TALOFA brother 🇼🇸. Inspiration 🙌

[@Just_Hu]

Hey Terron, are you willing to try a military workout like: Navy Seal, Marines, etc?

[@thesigmaticscorpion7934]

Hey what shorts are you wearing

[@fazer12779]

And to think ‘Larry Long Balls Wheels’ can military over head press 500lbs is amazing! Good effort Terron! 👏🏽👏🏽😃

[@adambadr255]

DanieI Joseph he did mid 4's at the peak of his OHP cycle

[@bendover295]

1:29 someone please tell me what terron was listening to thanks

[@jb1611]

Ben Dover new patek by lil uzi

[@crypto-currencyengineer4249]

Hey man, nice video. Do you do any body weight exercises daily or do you do everything at the gym? Any push-ups, pull ups, dips, hand stand push ups, muscle ups, etc. ?

[@alexyr4455]

Terron under rated man its a shame. Ive learned so much from his videos that im even buying his programs

[@johnames6430]

Safeties are set at the correct height when to fail a rep all you must do is sit a bit below parallel, you should never have to drop the weight back off your shoulders. It's probably not a good idea to suddenly remove that much weight off your back. Set the safety at the correct height guys.

[@diamondrainridding5486]

Hey why don’t u do wide grip on bench just wondering a lot of people at football work out so close and I don’t know why besides triceps

[@Wurboo]

That bail out was flawless lmao

[@DanTheTrojanMan123]

Thought about taking the day off. Since Sunday. Started keto-diet. Feeling unmotivated. Not anymore! Thanks for sharing! Motivated bro! Appreciate it!

[@Madara2010X]

I don't think I've ever seen you do Sumos. Always something surprising in your content.

[@AB-dr8wq]

All I do is single leg exercises and 45 glute&ham raises and my legs grow a lot

[@drizzydil944]

What’s some good exercise to workout your inner thigh? I don’t like using the abductor but if I have to I will

[@Salman.khan786]

This is the fist time I've ever watched your intro. Made me cry a little. Long live toonami!!

[@earlndinda2468]

I really want to grow my calves, any suggestions, routines?

[@yan9732]

I just bought ultimate athlete 2.0 and i really like it but now Im thinking whether bankai is better or not, or could i like mix the two a bit?

[@miteshvaidya9248]

good form on the sumo for someone who doesn't do it a lot

[@c0wboys4life]

Yo Terron how much you Front Squat and if you don't really do them how come? I hear that the FS is real good for athletes

[@justrandom7752]

Bro should I buy straps I do lots of bar exercises, my grip keeps failing be in my deadlift.my hands literally freeze and it messes up my explosiveness

[@letzquash]

Does reebook shoes are sick!!! What are they called, anyone know?

[@Mostaops]

LetzQuash legacy lifters

[@blazezero3056]

Can someone please tell me the name of the shoes at 3:33?

[@tristankomara5284]

“Those reps seem to be acceptable for everyone else so imma do em too” lol love it

[@pathofthesalaf]

What song is that playing on the background at 00:19 ?

[@gabrielblack1711]

kzbin.info/www/bejne/qJu3poOfps1ggsU

[@rickyduarte2772]

Much respect posting ur fails

[@Keezy410]

yo I played football 2 years ago before I graduated and I tore both Hamstrings running. I had Therapy for like 6 months but I still have complications to this day because since my hams tore, my glutes and lower back took over all movements and I have alot of back pain and immobility . What do you suggest I do to get back to strength training? I've used a Smith machine to squat to take pressure off my back but it doesn't promote strength gains of course.

[@robertbrandon5537]

Damn he jumped straight off the squat when he failed though. That bar would of had me lying on the floor

[@cobyshi4968]

what is this gym name?

[@mrbonzzai]

What are those shoes???

[@Cul0Commander]

Where do u get ur earring

[@DreiSkins101]

From the Gay Shoppe

[@thebutcher9072]

Terron I got your training program but I always felt like I was missing something, and today in the gym found out what I was missing all this time. It’s your MUSIC PLAYLIST. Legit I used the song you played in your last Instagram post “ Light Up The Sky” and man hit PR’S ALL ACROSS THE BOARD. Is there a way of me getting it.

[@Alurite]

Bilal Derraz who’s the artist

[@DanTheTrojanMan123]

Bilal Derraz where can we find his playlist?

[@thebutcher9072]

Chroma6969 the prodigy

[@thebutcher9072]

Daniel Espinosa dont have it :(

[@pgwar22]

Yo which program did you get? Trying to find out more about his 2.0 workout

[@Richytovia]

when will you come visit new zealand? i wana train with you bro!!

[@b3nishere]

Nice camera! And you’ll get 605 next two weeks. Looking great man

[@markornelas2020]

Hey Terron sorry if you get asked this all the time but where did you get those headphone pads ?

[@Inevitable_95]

beatkicks.com

[@markornelas2020]

@@Inevitable_95 Thank you so much

[@OceansBane]

This might be the first time I see you pull sumo. Dating back to when you and Matt Kido were in NY deadlifting conventionally.

[@GaM3RaDaR]

What's the anime at 00:33

[@darriusstamps9983]

Great workout Bro!

[@alphaoumarbarry1028]

Very nice video man

[@gregrisinger9064]

Keep pumping em out!!!!

[@chaojiang235]

really go hard ，after one year bring something big back man

[@bassanezthesleepingoversee1799]

5:32 that Larry wheels impersonation haha but terron you're a beast my guy!

[@soreguy]

Damn brother is looking fire ASF

[@platoon1542]

5:32 "oh yeah, COME ONE !!!"

[@genogains3126]

I learned something new with the hamstring curl! I've stayed away from them because I didn't feel it properly, and instead have used the glute-ham raise which forces the core to be engaged. Now I know why.

[@FazeCasper]

Areyou really related to odell

[@pokemonmaster160ify]

It was at this moment, Terron knew...he fucked up!

[@miguelfloriano9039]

Pretty cool gym you go too. nice

[@kevintuaman3012]

Talofa uso ,my bradah love the work keep pushing uso..go hard or go home 💪👍👌🤙

[@Mimo_69]

How old is he?

[@ThatGuy-mn3dk]

Hey terron, do you take any joint recovery supplements? I know athlean x makes a great joint recovery formula that could help with your knees and really every other joint

[@alanmoore8230]

Andre Haddad do you have the link for it, I've been having some nasty shoulder pains when i bench and do arms

[@ThatGuy-mn3dk]

Alan Moore athleanx.com/athleanrx/mechan-x

[@tjcogger1974]

6:38 that bar damm near snapped in half haha

[@max_performance_solutions]

That 600 looked like it was there, just gotta break the sticking point.

[@mous19911]

I learned something from you today...never put your ego before your body

[@vitorteixeira4894]

This is the best inttro ever

[@jk47Ssb]

Show the training where you shoot up some tren that’s how gains are really made

[@franklee3795]

5:17 Stop fuc$ing watching what im doing. Sometimes when im at the gym i see people just sitting there looking at me

[@c0wboys4life]

Ok so *Good Mornings vs RDL* what's the deal between the two? Is there a difference in what its working? In my point of view what's the point of Good Mornings putting that weight on your back(unless you do what Terron does here) when you can just do RDL's?...if anyone can answer this for me I would appreciate any input about the differences/pro's/con's and etc.

[@dariusgoatland10]

RDL's require more mobility & better form with regards to ensuring there is no curvature in your spine.

[@cuterfuns182]

Finally trying 405 front squat this week. Got 385-2. Might as well

[@cuterfuns182]

Ayyyy I got it

[@ryanjones4570]

I just hit 330 PR for squats at a weight of 151 and thought I was strong then I seen this 😂😅

[@dominiqueallen893]

That gym though!

[@emphyrean]

Like the subtle shout out to Larry Wheels!

[@fabiusfierce8000]

Great work I like what you said just get the shit done

[@Fuuko.]

cuckt my back squtting.... fuuuck it sucks..... havnet squated for months bruv

[@SoapSenpai]

I see you with that Talofa

[@cheffedcutz9663]

You need larry wheels spotting you😀

[@caoss128]

i get that feeling too like one side of your obliques is gonna full tear

[@onyxeagle8675]

Shout out from da city (Dallas)God bles

[@igorfitness]

Super power squat 💪💪💪💪

[@igorfitness]

Really cool

[@johnmorrow6082]

@@igorfitness oh yeah?

[@lionelmaxwell6484]

Go for the 10k challenge again, but let us know before you do, and we can try it too...

[@luisfemayor5018]

WAS THAT MAN DEADLIFTING 115????

[@wolfganglisborg3970]

Yeah, I'm bout OD IN THE GYM NOW THAT I'M BOUT TO CONCLUDE EXAMS. FAM, You made 315 look so good repped out. That I'm bout train to rep 225 30 times. I'm at 17 reps now. But after seeing this. Bruhhhhhh, I got a Zenkai boost.

[@finnsuri7358]

The intro is fucking sikkk

[@kybean516]

Does anyone else watch to see who in the background watches Terron?

[@isaacfamgloman7715]

Aghhhh yeah keep that gain going you should workout with Austin Dunham look him up y’all would make an insane collaboration

[@blackcommunion3820]

Isaac fam gloman ikr

[@kickboxer778]

I though you said you were going to stay away from squats? Lol

[@hbdismuke1225]

10k challenge ✅

[@ejs2432]

Ay bro fuck getting shit for the gram or KZbin. Gotta keep safe and healthy, that's what's most important.

[@jinx3773]

Super Saiyan Blue

[@agutierrez07]

1 week through your bankai program.. it’s the real deal fr 💪 not all bench btw like T said 9:30 same clips twice for like a minute lmao

[@sinanr86]

This man even human?

[@y_rb4080]

That safety was too low !!

[@johnames6430]

Guys, don't forget to bring the safety bars up to the correct height, only takes 30secs, I've seen idiots squat in our 15,000 dollar squat rack from Hammer Strength without the safeties in place, I mean WTF?

[@NathanSooalo]

This dude really just said talofa haha

[@matthew-ox5zx]

Squats work your quads more than glutes

[@cuterfuns182]

matthew Highbar does. That’s why he does what he does.

[@nickhanks3591]

bruh 3 shoes? every just go bare foot & save som $$?? What's the reason?

[@marktownsend7070]

Shoe laces too tight. Maybe why your toe falls asleep

[@DXTW]

Those beats are dope

[@mattdavenport7596]

Dante Williams it’s just a cover on them you can buy them online and put them on any beats

[@ricklubbers7761]

Stop this bro science.

[@brandonpryormusic]

Kudos for showing a fail. It sucks to have to drop weights in a crowed gym.

[@MarkusInTheMixNow]

Glad u gave up a second shot at it. The body never lies. Well, there's exceptions, lol. Peace bro.

[@Eyembig2]

"Shit show".??..I didn't see no shit show!..you see one?..not me no how no way!! Smart workout I'd say.