How I Transformed My Body In 6 MONTHS

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On today's video, Chris explains how he transformed his body in 6 months! Be sure to watch and share the full video.
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[@TheRoommatesPodcast]

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/roommatestransform

[@jamesdeek7039]

I've been working out for about a year and I've seen results but nothing like I wanted. My conclusion was I wasn't going hard enough, not pushing until failure not doing varied lifts. I adjusted my internal clock to wake up at 12:30 every morning and be at the gym by 2am , and I'm finished by the time I need to be at work, then I go to bed by 6. In just a short time I'm finally seeing definition in places like my back and forearms , Mindset is everything

[@jamesdeek7039]

@@Delightfullydee7 for awhile, I'm going to start again

[@mikehenkes]

I was not able to hit all my goals in 2022. The 1 goal I did achieve was to get into the gym at least 5 days a week. Now in 2023 I am going to focus in the kitchen as much as I focused on getting to the gym, strengthening my friendships, and traveling.

[@sadaamhasaan_]

💪🏾💪🏾

[@williamsshelia3778]

Congratulations to you! Great transformation brother! ❤

[@tesha2087]

Great job! Now time to try something new with the hair. I’m thinking dark Caesar or starter locs❤

[@bearbros6385]

Ive started my weight loss Journey in June at 300 and now I'm at 255 now heading to 200lbs in 2023

[@nicqueen125]

You have been encouraging me to exercise aswell... So thank you🌟

[@kidtut7708]

Salute my brother, the transformation is amazing.

[@shellyb.8387]

Good for you Chris. You look amazing but more importantly your mind and body are now aligned. God bless.

[@nooshi6698]

Great job!!!

[@ROBERTDAVis2271]

Amazing video 👍🏿

[@marksflores2533]

have a positive & abundant mindset. We are All warriors to have survived Covid and everything else. Get your health in check! GOD Bless

[@ryanbarker3978]

This has been so amazing to watch Chris!

[@ROBERTDAVis2271]

I been working on my body this year so now in h new year I can focus on money

[@stretchgotit2845]

We need to know the diet

[@JackSmith-wm3wm]

You dont

[@crystalwilson9477]

Great job. I like the before pic too. Mmm mmm.

[@yunou37]

This is Not possible in 6 months