Building Muscle On a Tight Time Budget | Minimalist Training Explained

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@lifeofwanhee

[@noxxiouss]

I love the parts at the end where you're just eating and spilling your thoughts/advice. Feels very personal and authentic and is very inspiring :)

[@ree9497]

Same, so entertaining to watch and see the meals too.

[@zonel5726]

yeah a little mukbang at the end!

[@law9721]

As someone who has been consistently working out for the past 5 months, I completely relate to this message. Back when I was a student with plenty of free time, I could never manage to stay consistent with my workouts. However, once I started working a job that consumed a significant chunk of my day, I found myself becoming more committed to my fitness routine precisely because I was so busy.

[@buckydent2562]

Im 55 years old and ive been watching youtube fitness influencers for over a decade in order to get diet and fitness advice . Your videos have given me the most honest and helpful advice not only on diet and fitness but everyday life. Thank you and keep them coming.

[@stevenhinson6672]

58 and feel the same. A lot of wisdom for someone so young

[@broskielosthisfidget572]

i’m glad you’re addressing this issue

[@claudiokabanata3325]

Consistent 3-4 times a week 40 minutes to an hour of workout is more than enough for me as a regular person. I don't compete, I'm not an influencer I just wanna be lean and grow and maintain muscles all year long. I just make lil adjustments if I'm preparing for a beach vacation or circuit party events😅

[@mxbvibes]

Same my dude..

[@tylerhernandez2736]

Same here bro! I’ve seen way more gains getting shorter sessions 4 times a week and walking way more.

[@claudiokabanata3325]

@@tylerhernandez2736 yup walking is underrated. It's good for testosterone. Walking and getting laid are the best cardio 😂

[@madeofcastiron]

so true. even if i’m busy, i still make myself go to the gym, even if it’s just for 15 minutes because 15 minutes of working out is always better than none.

[@laurenperez5148]

Thanks for helping me find my motivation to go back to the gym. This video felt therapeutic to me. 😌

[@amanihutchinson1585]

Omg why haven’t I found out your channel earlier😩😩. This video is so helpful. I’m working full time while doing my degree full time and I want to start a side hustle and finding the time to go gym has been so hard for me. Thank you for your great advice. Your second channel is so good as well!!!

[@tobiasrasmussen4347]

Smashing it bro. Your message is on point and you seem really authentic.

[@andreshidalgo5251]

This is exactly what I being doing for 2 months now. I didn’t know if I was doing the right thing. But it just works so good for my body. I like the idea about creating my own work out and what works better for me. No body knows more your body then yourself. Thanks for this video 💪🏼 I spend 45 minutes at the gym. And feel that I’m having more fun with hight intensity workouts then spending 2 hours at the gym and feeling boring. I’m way more efficient now.

[@streety1355]

Your videos are just perfect, you explain everything so well and give great tips. Thanks for these helpful vids 🙏❤

[@astrogeek4061]

Alot of wisdom here. thanks brother

[@Abhishek_Dhotre]

hey Wanhee, thank you very much for these! I will be starting my minimalist fitness routine soon, in a couple of weeks, and your content really is something else. cheers!

[@bryandaves1005]

Start your routine today. Don’t procrastinate on this if it’s important to you

[@masterbitter7688]

Qqq❤

[@JuiceBoxBoiii]

Thank you Wanhee :)

[@itsean7490]

Paused at the intro already just to say I love how you said "mental ram" - immediately understood lol

[@scottstevenson6093]

Yes please do lots of recipe videos! I think your type of foods are way more relatable and delicious than most other bodybuilders so we want to copy!!

[@EmilyYait]

Thank u so much for the second half of the video as well where u showed example of good meal options for leaning out. Please if you record a video on more meals that re simple healthy and nutritious for breaking fasting post workout etc!? Appreciate all your information!

[@mab5710]

In periods where I'm working every day and active with other stuff that forces me outside, I find going to the gym frequently somewhat easier. Even though you have less time, you have more motivation because you're already outside and surrounded with people. You're simply in a different state of mind that is more ideal for working out. It's quite a bit harder to get outside when you're normal day is just being inside alone in a room (the change is more dramatic and you're more depressed in general). Dieting is also easier in my experience when you're more busy doing activities that get your mind completely off food.

[@zxcqwe1171]

more videos like this pls!

[@javierlombardo6213]

oh you bought a sure mic , congrats man, your samson was great too

[@mrmidnight8975]

You were eating and talking but i couldn't take my eye of how amazing your current body is man .. 👌👌👌👌👌👌

[@worldpeace2688]

Thx bro

[@lukeclaydon6670]

Great 👍

[@Leon-zx5bk]

Hey man i really like your approach is there a write up plan on the exercises you do including reps?

[@commandoxbox3604]

look description

[@Vicgnk]

Love the music bro what is it ?

[@ASK-hn3di]

You're entering your thirties?! Damn, I would've never guessed that!! Awesome

[@corwingarber]

🔥

[@dragonballz3458]

Can you do video on skin care?

[@a-terrible-fate532]

If you have the means, get some basic equipment such as adjustable dumbells, adjustable bench and a pull up bar and workout at home. Thats how i personally prefer to do it, Heck I might even throw in a 50 lb weighted vest soon even though Im not at t he level to do weight calisthenic moves.

[@johnsonhan7019]

Actually, my weight from 85kg to 80.25kg took 30 days after watching your video.🤭 During this 30 days, my fitness coach updated a new workout plan to me and ask me to send him every meal I had. Of course, I am very motivated after seeing your video and found that what I am looking for: instead being a BIG muscle bro, I would like to be a lean, Sexy looking but muscular guy. 😎

[@togo7022]

What are your body measurements (like chest, waist, neck circumference)

[@graythawurld5726]

So what’s your take about supplements like tonkat Ali and ashwaganda for testosterone

[@srconrad]

Wanhee is like Chuck Norris. He takes his idioms to the next level. He goes for THREE birds with one stone!

[@user-cz6zc9jc8m]

A tablespoon of olive oil is 120 calories. That was at least 3 table spoons. So I'd say 350+ calories just for olive oil.

[@littlemanoeuvre]

Salt is good up to some limit. If something tastes good it doesn’t mean it’s healthy :) check the advised sodium intake from specialists

[@roycexroyce6446]

Not me with adhd and gets burnt out just living life.

[@pavlamilosavljevic8515]

😂😅

[@jayhaku]

👌

[@innerlocus]

Poached eggs and air-frier veggies.

[@crumblebee6728]

I’m getting to a point where I’ve built a decent amount of muscle.. I want to sustain it but lose that bit of fat.. I’m not sure what to do. On workout days my TDEE is around 3500, but I don’t know how true that is, it’s an Apple Watch number.. I’m getting strong and happy, do I keep my calories where they are at 3000? Drop to 2500 and keep my workouts the same? I generally do about a 500-1000 calorie workout in the morning, 30 minutes of weights and an hour walk 4 days a week.. I’m 37 so I started late, but I’m 6’3, 82kg, I burn quite a lot anyway.. I just am not sure if I’m on the right path. I deffo look better, but I can’t tell whether to keep building muscle and upping calories or cut down..

[@jasonrivera2633]

What is your height and weight?

[@user-uu8iq1dz4w]

샐러드 ㄹㅇ맛있게드시네요..

[@mendoxei]

Free workout routines mail doesn't work, ive tried a couple times already. Just wondering what you do for chest (if you even train chest)

[@worldpeace2688]

R u eating the yellow part?

[@esolore5641]

I can’t relate when he says people who don’t have time cause I’m watching this video 😅

[@ow_lars8780]

If I train to hard I feel dizzy that’s why I chill 5 minutes on instagram

[@jgrcs1906]

Just focus on compound lifts guys, mix it with running, calisthenics and yoga. That’s all you need.

[@seoul2k11]

Bro, a tbsp olive oil is 120 kcal and you poured about three. That was 250kcal minimum 😂

[@g.o.9513]

Tell the barber not to go below a 1.5 guard on the fade (p.s) just try it... try a #2 fade

[@CoreVin975]

I was wondering if you could please make an entire video on perfect form, or just how to work out safely. It's something that I've been struggling with quite alot. Ofcourse it hasn't been very bad, but it halts my progress and consistency when I go to the gym or workout.

[@mrnobody5115]

Hi bro, I am very ugly looking guy, what should I do?

[@ARES19796]

are you on one meal a day?

[@StraighTMurkZ]

Kebabs tastes greasy cause they use seed oils which is bad for you. The fat in butter doesn’t equate to the fat in seed oils

[@worldpeace2688]

Program share/drop

[@paulgiles5492]

hope to see you working out, intense. break a sweat.

[@Mohamedasdfgpo]

Under estimating your calories That olive oil is probs 150 almost

[@UnstableAlpaca]

Please can someone respond with advice. I have been training for 3-4 months the last 2 months I have been doing stables monday/thursday and tuesday/friday 1 - Squats, pressups and tricep dips 2 - Chin ups and knee raises. I started off at 10 press ups, 25 squats, 0 dips, 0 chin ups, 5 knee raise. Now I am at 18 press ups, 25 weighted squats, 4-5 dips, 3-4 chin ups, and 10+ knee raise. I use a "smart weight" which constantly tells me that I have gained no muscle and when I do I lose it the moment my weight drops for whatever reason. I know that these are inaccurate but after 3 months of res training you would think it would go up if only a little. My current chin ups and dips seem to have frozen for almost 2 weeks and im not improving. This is worrying me along with the weights because I dont know if I gained any muscle at all. I look at pictures from week 2 and week 12 and I look the same, though im also skinny fat so my arms are twigs and my belly is like im pregnant. I just look the same, I know calistetics is slow on visible gain but I thought I would see something. I eat at least 100+ protein a day minimum and I am in a surplus on workout days and a small deficit on rest days without harming protein intake. Im also 33, 6ft tall and 74 kilos with around 20% body fat found entirely on my stomach and some on the chest. Im worried because my progress seems to have stopped, the scales say im gaining 0 muscle, I dont look much different from week 2. I want to reach 10 pull ups 10 dips 20 pressups 25 squats and 10 knee raises so I can advance to more difficult exercises safely. Is this normal, should I be seeing something on my body? Should I be at a point where gaining a rep on chin ups or dips takes over 2 weeks?

[@fitnytech]

Don’t tell anyone your plans. Instead, show them your results.

[@ieatcrayons3322]

noice

[@user-gv8fm6ei8e]

can you give me a program to start pls 6 days

[@Jayy788]

Don’t want to sound weird, but your face looks a lot slimmer now…

[@profbjork]

peak

[@ykon2723]

Out of so many many muscular KZbinrs out there, your body, the ones in the thumbnails, is the most attractive in my view. Nice body and nice photo.

[@Replicant-by1eh]

With the photo-shoot lighting he looks like a regular skinny guy. Are we being taken for a ride? 😂The content is common sense though.

[@Helliox]

I'd like to imagine he has a gf named WanHER

[@asianboss6355]

Lmao add a lot of salt to pasta ur going to be throwing out the water anyway whats the difference lol

[@KetoCaNa]

Does anyone know if they sell that type of pull-up bar in America?

[@LennefalkStudios]

Wow that was a lot of olive oil haha 🫒 Healthy but lots of calories for sure 😊 Intermittent fasting definitely is great to cut out lots of calories 👌