How I Tricked My Brain To Like Eating Healthy Food

I wanted to hack my brain to actually like eating healthy food. So I embarked on a crazy journey to try and figure out how to make that happen. Along the way I discovered some new habits and protocols to assist in the process.
Quote to ponder #2:
"You wear a shabby dress and everyone sees the dress. You wear a beautiful dress and everyone sees the woman" - Coco Channel
Cheers,
Ben
- - - -
Studies referenced (blog posts):
[www.filmsufi.com/2012/11/forks...]
[chrismasterjohnphd.com/blog/2...]
[www.drcarney.com/blog/health-...]
Health podcasts I loved (sorry I didn’t include this in the video):
- Huberman Lab
- The Peter Attia Drive Podcast
- Found My Fitness with Rhonda Patrick
- The Tim Ferris Show (not all health related)
Artistic Credits:
I stole the idea for the thumbnail from the ‘Supersize Me’ poster.
Part of the montage in the intro is inspired by the ad ‘Sell like crazy’. It’s a really good ad go check it out.
Timestamps:
Why I’m doing this - 00:00
Day 1 - 1:01
Day 2 - 2:02
Day 3 - 3:30
Day 4 - 4:34
Day 5 - 6:01
Day 6 - 8:29
Day 7 - 9:01
Final Thoughts - 9:07

[@Ben.Stevenson]

For those who are curious, here’s the breakdown of all the documentaries I watched and my personal rating of them: Day 1 - Forks over Knives (6/10) Day 2 - Supersize Me (8/10) Day 3 - Hungry for Change (7/10) Day 4 - The Magic Pill (9/10) Day 5 - Explained: Why Diets Fail (7/10) Day 6 - Cooked (9/10) Day 7 - The truth about alcohol (5/10)

[@ZacharyJaeger-gf1tu]

Thanks Ben, I was actually going to ask. I definitely want to watch the Magic Pill and hungry for Change. As someone who does not have an off switch, I really enjoy you videos and how deep you go into things.

[@briedubbels8690]

"Supersize Me" cracks me up. His doctor looks to be about the least healthy person on the planet - hilarious irony. Then he is told that he has liver disease due to eating McDonalds when it turns out he'd been a raging alcoholic for years...

[@alinapaul1468]

Nice format of the video

[@SelfLovee236]

Well I just see your Chanel and it’s really helpful ❤ welcome to Thailand btw hope you have a good time here

[@joycelatham6974]

Excellent and thanks for the links!

[@EdoBarbero]

Great video Ben!

[@jeanettepham3530]

Really enjoy your content and your channel. Keep going. Cheering you on.

[@secondname4752]

your this video really was a help . thanks for the content

[@clarissealfonso1600]

lovin' your contents 💘

[@LestherGui]

I really like your videos, and you as a person seem very interesting. You should maybe try somethign else for your thumbnails because it doesn't seem you're getting the views you deserve. Good luck man

[@darkomijatovic3702]

Should make them brighter- to stand out more

[@jimsupark_130]

Muy buen video ❤️ y tienes razón sobre la importancia de una buena alimentación, ya que nos mejora tanto físicamente como emocionalmente 😊

[@Excogitationn]

so underated

[@kimi88cz]

Once again amazing effort

[@julesgoubert]

Another great one!

[@kauar.s3812]

Comeci a aderir hábitos mais saudáveis a muito tempo

[@guilhermekenjiito]

portugal?

[@teroliikala]

Keep grinding mate. Remember how Ali Abdaal grinded for 2 years consistently before his channel blew up!

[@new-wave2941]

You are so cute, I hope you get more views 🥺