Scientifically Evaluating Liver King’s 9 Ancestral Tenets

I'm going to give Liver King a fair chance. Today we’re doing a deep dive into the science behind his 9 Ancestral Tenets.
Liver King is a fitness influencer who promotes a “primal” way of life, outlined by his 9 Ancestral Tenets. That means eating, sleeping, working, and living like our ancestors did. Today we’re going deep into the research to figure out how much truth is in Liver King’s 9 Ancestral Tenets, and whether or not they’re good advice to be following.
A large part of my motivation for making this video is that Liver King has recently been exposed (namely by KZbinrs Derek from More Plates More Dates and Zack Telander) for being on steroids, while he repeatedly told interviewers that he was not.
Regardless of whether he was natural or not, I think Liver King deserves a fair look into his ancestral tenets, and I haven’t found anyone else look into the science of these, so I decided to do it myself.
Liver King has appeared on podcasts like Impaulsive with Logan Paul, H3H3 with Ethan Klein, Barstool Sports, Mark Bell’s Power Project, and more.
SOURCES MENTIONED:
1. journals.plos.org/plosbiology...
2. pubmed.ncbi.nlm.nih.gov/28295...
3. pubmed.ncbi.nlm.nih.gov/31180...
4. www.sleephealthjournal.org/ar...
5. www.niehs.nih.gov/news/newsro...
6. emfscientist.org/index.php/em...
7. www.cancer.gov/about-cancer/c...
8. www.ewg.org/research/not-so-sexy
9. www.ncbi.nlm.nih.gov/pubmed/1...
10. pubmed.ncbi.nlm.nih.gov/24494...
11. pubmed.ncbi.nlm.nih.gov/24494...
12. pubmed.ncbi.nlm.nih.gov/1478633/
13. www.warandgender.com/wgmaleag...
14. www.ncbi.nlm.nih.gov/pmc/arti...
15. pubmed.ncbi.nlm.nih.gov/16866...
#liverking #9AncestralTenets
Timestamps:
00:00 Overview of Liver King
00:33 My Purpose For This Video
00:53 How We'll Evaluate Them
01:16 The Rating Scale
01:29 The 9 Ancestral Tenets
01:36 Tenet 1 - Sleep
06:16 Tenet 2 - Eat
08:02 Tenet 3 - Move
09:08 Tenet 4 - Shield
14:30 Tenet 5 - Connect
17:30 Tenet 6 - Cold
19:13 Tenet 7 - Sun
20:36 Tenet 8 - Fight
23:35 Tenet 9 - Bond
25:01 Closing Thoughts

[@JakobManthei]

Incredible how deep you went in your research for this video!

[@kimi88cz]

You put some amazing effort into these videos. Keep it up, your channel will be huge soon!

[@HandsomeBastard]

Is it huge yet ?😂

[@BreatheIn]

Very good video

[@tim110-handle]

very very interesting

[@markiejames78]

Interesting and entertaining video. Not sure about the 10/10 for sunshine given the skin cancer risk.

[@rja8441]

This is legit after watching giver king videos

[@jamestheredd]

Very thoughtful video! Wait until Liver King learns that he doesn’t have to eat bull testicals everyday. 😂

[@maverick7186]

w ma man

[@wolfdendrones8640]

About time someone else said it. It’s not about what he did, it’s about what he teaches

[@mmanut3409]

Thing is nobody seems to realise is he is a salesman and always has been he is using his message to get his foot in your front door to be able to sell you his supplements he is basically the Andrew Tate of fitness