How I Went From 10 Hours to 50 Minutes of Screen Time.

[@pakiraju786]

I loved the analogy you used, it makes sense. I really enjoyed seeing your journey in this experiment! The only other variable that I wonder is that if one minimizes the screen time on their phone, will they just increase their screen time on their computers as a result? Like for example in your experiment, were you tempted to just go on social media or mindlessly entertain yourself on your computer?

[@JeremySry]

that's a great point! I didn't include it in the video, but it DID happen! I tried to go on tiktok and Instagram on desktop, BUT the scrolling didn't last as long. I think a big part of the habit was the experience itself. Scrolling with my mouse just wasn't as convenient as scrolling with my thumbs. Thus, I was able to break out of the loop faster - right back to the friction analogy!

[@PhyFK8]

Def gonna need to give this a try sometime soon, it was great to follow along the day to day bro!

[@JeremySry]

bro yes - keep me posted and lemme know what happens!

[@lukeghosn1942]

Relatable and actually really helpful. I just started trying to combat my phone addiction and I just happened to come upon this video

[@aquilalee5900]

Absolutely love this video. You’re encouraging me to try this out with my roommates. Also the editing and production of this video is seriously underrated!! This guy deserves way more subs

[@JeremySry]

Thank you so much for watch Aquila! Appreciate all the kind words :)

[@arrdenn]

I can totally relate! I love that you’re being more aware and conscious of how you use your energy. I get it. I hope your productivity improves and leaves you feeling more accomplished.

[@JeremySry]

ahhh! thank you so much man - I can feel the momentum! more great stuff to come soon! :)

[@VictorLaforteza]

🔥 bro! I’ve tried a similar experiment and I ended up increasing my screen time on my computer but I was a bit more productive! I do find there’s more chance of realization that I’m procrastinating or deviating from my actual task “why am I watching this? I’m supposed to be doing this and that” vs on my phone where it just becomes a mindless scroll on reels or tiktok. Also tough when we work on our social media stuff!! Balance is key!

[@JeremySry]

haha, SAME! I think the screen time on desktop is a lot more productive and some of our actions like "scrolling" on desktop is not as convenient or enjoyable so it makes leaving that black hole a lot easier haha!

[@pmikeymike]

I really enjoyed this series bro! Thanks so much! You learned a lot, and so did we!! Thanks so much for sharing brother! You really are awesome!!

[@JeremySry]

thanks so much for watching man!

[@hagutomatv]

Awesome video, informative and worth a while. Keep grinding !!!!

[@JeremySry]

:) thanks for watching!

[@jephalili549]

All make sense. Thanks bro for this! Will try to apply this in my day to day rountine. 👊

[@JeremySry]

Rooting for u - let’s get it!

[@ExploiterHunterSlapBattles]

i know i’m late but i am in your exact situation right now, except for replace being self employed with a break from school, which has left me with a much higher screen time. i will definitely be trying this experiment out, and will reply to my comment in a few days with what has happened.

[@JeremySry]

hows it going? :)

[@JayEspitia2022]

Absolutely loved this brother 🔥 gonna bring more awareness to my screen time and use your tip of adding more resistance by placing it downstairs while I work! Thanks for sharing this experiment and experience with us!

[@JeremySry]

dude yes! Let me know how it goes!! :) rooting for you man!

[@mbc9104]

Mahalo, gonna follow some of your suggestions! Always great information and recommendations Mr. Sry!!

[@JeremySry]

Mahalo!! Thanks for watching!! :)

[@CongoNguyen]

bro so much detail!!!!!! sooooooooooo goooooood! being present is key =)

[@aysitumari1064]

Right he is good kept me engaged throughout

[@JeremySry]

bro thank you so much for watching man!! hope you give this a shot too - but text me back so we can set up our trip first :P

[@QuanLe-wo7up]

first of all! GREAT video bro! Jeremy you killed it with the story telling, edits, creating a vibe, EVERYTHING! and second yeah. lol I used to suffer from too much screen time as well. those are all good tips bro. sometimes if my phone keeps pinging, I put it in do not disturb mode and set my wife's contact to be able to bypass it in case there's an emergency. thought I mention it in case you find it helpful to you

[@JeremySry]

haha thats exactly what I do too! nadia's the only one that bypasses the notifications haha!

[@QuanLe-wo7up]

@@JeremySry special permissions lol!

[@kevinrocha4700]

Bro I loved your experiment!! I did something similar after Arianna Huffington spoke about over working and getting burnt out. She said that what worked for her was to disconnect and actually put her phone in the next room. It literally does rid you of unnecessary excess stress and anxiety. And being able to be more present is also definitely a perk 👌🏽

[@aysitumari1064]

Yes just literally the hubby and i did just exactly that. Place our phones in the next room to charge at night. So we go to bed and sleep as to before to go bed and scroll.

[@JeremySry]

thanks for tuning in man! Dude, all of the above! Next room vibes without a DOUBT! That was a huge game changer for me!

[@JeremySry]

bed and scroll is the worst!!! I'm slowly starting to that - charging in another room!

[@ahmedaminedahmeni8441]

Criminally underrated

[@Fenrir26]

very helpful

[@koalaslibary6359]

great video

[@JeremySry]

thank you!

[@sacausa]

Great 👍

[@JeremySry]

thanks for watching!

[@rashidbinduwaya3196]

Well I just love you love yourself her just so you don’t answer the notification that it could be somebody number emergency and probably died like 10 days ago and you never noticed it because you never use your phone gonna be a problem

[@solidstudd22]

You and your wife should do travel for vlogs around Asia Jeremy. Like Mark weins.

[@JeremySry]

we're definitely getting the travel bug!

[@aysitumari1064]

My sis and i were just touching subject on that exsact topic. We dont get much done due to going on a never ending rabbit hole of just scrolling!!! ITS MADNESS!!!!!! so what the screen time now?

[@JeremySry]

ugh right! it's freaking crazy - right now its still around 1hr for me - but thats way better than my original 10!

[@aysitumari1064]

@@JeremySry heyyyy! Way to go!!! 1 hr is magnificent 🤓👍

[@johnsl6299]

why？ you are an internet sensation! Ten hours are a lot. But screen time brings in ad income too.

[@JeremySry]

well, if all I do is stay on my screen and not actually get stuff done, I won't be producing anymore, right?