Here I take you guys through my first couple of years of training in my journey to be one of the best dunkers in the world. Hope you guys enjoy it!
Пікірлер: 1 700
@IsaiahRivera14 жыл бұрын
This is just what I did during my first couple of years of training. It works, but there are safer and smarter ways to train... I will cover what I did after this in later videos.
@leventetoth44394 жыл бұрын
Isaiah Rivera yea I was about to say the same thing, isn't that bad for your body to jump 24/7??😂😂
@Sy3dz994 жыл бұрын
I'd be a happy man with just 35" vert lol. But yeah, I'm gonna keep grinding. I've got the rim to the part below all my fingers when I jump. Not gonna give up, you're my inspiration so I believe I can too. Your story is quite familiar, as I started weight lifting at 15 just to make the school team which I did, but then I saw lot more competition and my eyes finally opened. I'll proudly make a dunk mixtape video someday and include you dunkers as my inspiration this whole time. Wish me luck, brother.
@averyywhite4 жыл бұрын
How tall are you
@leventetoth44394 жыл бұрын
LEGIT 2HYPE he's 6'2
@Raven555494 жыл бұрын
I got my first dunk off two feet 2 weeks ago
@spixral84734 жыл бұрын
now i can jump the fence when my dad brings out the belt
@daquanjames23YT4 жыл бұрын
Zakariya Omar 💯💯
@rickysaucedo92554 жыл бұрын
Same here! Except my dad uses the old school jumper cables.
@spixral84734 жыл бұрын
@@rickysaucedo9255 lol is that true???????
@kionaanthem25644 жыл бұрын
ur slow I learned that before I could walk
@spixral84734 жыл бұрын
@@kionaanthem2564 its a meme so chill
@cris-tl7zz4 жыл бұрын
I'm 5'10 and I can touch the rim ..and u inspired me to continue training.
@IsaiahRivera14 жыл бұрын
Get after it!!
@ozankaradeniz62804 жыл бұрын
How? Do you haber workout?
@kingmyers64934 жыл бұрын
Bruh I’m 13 5’7 and I can touch rim
@kingmyers64934 жыл бұрын
Cmon bro get on my level
@pinedar214 жыл бұрын
@@kingmyers6493 I'm 2 and 17'2"
@aarionjohnson22314 жыл бұрын
Best video ever seen about jumping. Everything else is way to complicated and this guy just was straight up and to the point. Good job
@Tiger_Trades214 жыл бұрын
The 3 keys to achieve any goal is patience, perseverance, and persistence. Great video dude.
@IsaiahRivera14 жыл бұрын
Thank you!
@Somebody-lk7dm4 жыл бұрын
Seeing those deadlifts from when you were younger hurt my back
@mikeesteves84274 жыл бұрын
and my knees
@jenesaisvraimentpasquoimet84734 жыл бұрын
You are the guy who makes me doubt about genetics 😂
@isplash3s9984 жыл бұрын
And then u realize he started just like most of us
@rosssmith85214 жыл бұрын
Or makes you doubt what you know about genetics.
@jenesaisvraimentpasquoimet84734 жыл бұрын
Ross Smith that is the same thing 😂
@Jonathan-rf5cp4 жыл бұрын
Dont forget he and kilganon started in their teens, its impossible to tell how much of that was due to training or natural potential.
@jenesaisvraimentpasquoimet84734 жыл бұрын
Jonathan What do you mean by natural potential? He started just like most of the teens and worked his ass off since he was 15, so, somebody with a lot of natural potential is somebody who jumps higher than everyone at the beginning? So this is because of hard working since so many years that je jumps that high and not high potential ?
@jacobryan94062 жыл бұрын
2 years ago I was as 5’4 and couldn’t dunk on 8ft, now I can grab rim and dunk 9’5 and I’m 5’10. This has motivated me a lot and I love your work👍🏻👍🏻
@fuzzyfps5644 Жыл бұрын
At what age did you reach 5'10? And at what age toy were 5'4? Thanks
@jaredgames6694 Жыл бұрын
@@fuzzyfps5644 I was 14 5’4 and now 18 5’11
@yerik6034 Жыл бұрын
@@thelegend5995 plenty of dudes continue growing all the way until 22-23 years old, usually the biggest growth spurt typically begins at 14-16
@roninbtw Жыл бұрын
@@thelegend5995 when I was 15 I was 5'7 and now I'm 17 and I'm 6'1
@YvngGoat_4 жыл бұрын
The intro should’ve been “Hey, my names Isaiah Rivera, I can dunk on everybody and they mama”
@NathanG244 жыл бұрын
I can only get my fingers above 10ft at the moment so I'm going to try to start my journey to get my first dunk
@IsaiahRivera14 жыл бұрын
Good luck!
@Raven555494 жыл бұрын
Off two or one
@NathanG244 жыл бұрын
@@Raven55549 Both, I prefer jumping on two but can get the same height on both, in fact, sometimes my one foot can be a little better but my two foot is more consistent
@BEARTHEWEIGHT9204 жыл бұрын
@@NathanG24 same. How tall are you? I'm 5'6
@mduceysane30504 жыл бұрын
LJEBEAR ji
@tonoswar4 жыл бұрын
The biggest motivation, isaiah 🙌💪
@lukeschwartzenburg34754 жыл бұрын
Crazy motivation that im ahead of guys like you and kilganon, even though i may not get as tall or fill out as good as yall it gets me pumped to think about
@asafvirin21814 жыл бұрын
Awesome bro, I just saw you on Dunk League and even though you didn't win, to progress from the start to being one of the top 10 globally is just mind blowing! Since I was young I've always wished I could dunk because it just seems like such a cool thing to be able to be, hopefully with training I will!
@siemendegraaf29134 жыл бұрын
Inspiring story man, loved seeing you in Dunk League. The secret for me has been weightlifting as well, but I am quite lucky to be 6'4,5 right now and 6'3 when I got my first dunk. So getting to the point where I was able to dunk came quite quick, fortunately
@peterviragphoto4 жыл бұрын
Great job Isaiah, massive props for that level of commitment and dedication. Keep it up!
@bekirmamba11474 жыл бұрын
Now send this to steph curry and he ll get his posterize and we can rest
@loocas84344 жыл бұрын
He already has a 35 inch vert though
@loocas84344 жыл бұрын
Real Communism i know
@loocas84344 жыл бұрын
Real Communism and double clutch reverse
@Helios15114 жыл бұрын
Baby Face look at curry man
@isoo_godd13644 жыл бұрын
He already has a 35 inch vert
@barkohavi784 жыл бұрын
Hi man, It is so fun to hear- "I just worked/watched/ learned/obsessed for hours!" putting in the work has such a high value! thanks for spreading great mindset!
@angelgfromcorkerii87973 жыл бұрын
exactly!
@jeroni20434 жыл бұрын
I’m 200 lbs, 17. Absolutely obsessed with basketball but I have a weight problem. I can touch a rim but nowhere more. Now I see that everything possible for me. Wish you luck wit your dunking career🔥🔥. Hello from Ukraine✌️
@yesouth62214 жыл бұрын
To the new dunkers try size method tennis ball Mini basketball WNBA basketball NBA basketball
@MemeRepublic4 жыл бұрын
Ye South u forgot marble
@jaredmorales97634 жыл бұрын
Meme Republic lmaoo
@joshbrown67284 жыл бұрын
Brylan Phelps you got the whole squad laughing😐
@kylelowry15213 жыл бұрын
Meme Republic lmfaoooo
@Player-0013 жыл бұрын
A rock would be good too Edit: i mean a boulder
@DouglasLee94 жыл бұрын
Proud of you! This gives me the belief that had I done it at your age then I could do it too
@vernaux42684 жыл бұрын
keep in mind in 2020 this man is jumping 46 inches.
@MsIsh1014 жыл бұрын
Thanks for all the content. You gonna have the whole world dunking bro! Lets go!
@GR3X3RMUSIC4 жыл бұрын
bro I've been powerlifting for a few years now and I tend to see a lot of people at my gym doing these 3 lifts with pretty bad form but ur form is actually really good bro good work!
@nolajoe580 Жыл бұрын
OBSESSION!!! That's the key! Nice job man, hard work
@fin7eli8924 жыл бұрын
Bro appreciate the hard work. Really inspirational. I'm on my jouney too.
@downsouthproductions77194 жыл бұрын
Power clean really helps your explosive energy which helps you dunk also
@lucascarman25784 жыл бұрын
What I like in this video that's super underrated is that your lifting form is perfect. Most people overlook their form when squatting or deadlifting. If you get hurt you're not gonna be dunking.
@kevanschwitzer85853 ай бұрын
Amazing! So inspiring to see those early videos!
@andreirobu20034 жыл бұрын
Thanks for everything isaiah.. You cant really imagine how much you helped me and i hope in the future, one day i will dunk with you in a slam dunk contest.Dont forget this..
@IsaiahRivera14 жыл бұрын
I hope so too! 💪🏼
@KorubiC44 жыл бұрын
Very inspiring, thanks. i guess the #1 key is just to keep jumping
@skyhookondabeat4 жыл бұрын
with technique
@TyranDJones4 жыл бұрын
Cainthesinger seriously?
@Cainandlayofficial4 жыл бұрын
@@TyranDJones yeah
@wisewordsfromr83104 жыл бұрын
Ok ima try to jump with shoes off then
@Cainandlayofficial4 жыл бұрын
@@wisewordsfromr8310 if You Think I'm Lying Just Search Kadour Ziani On KZbin
@willia_mbrown5 ай бұрын
Awesome VSL man! I hope you're making tons of money from helping people. Good on you buddy for sharing your passion with the world
@living93774 жыл бұрын
Congrats man, your hard work paid off!
@MuMu1244 жыл бұрын
Im 6 feet and have always been over weight my whole life...i was only able to grab the rim one time in my life about 8 years ago and that was when i was doing insanity and about 50 pounds lighter..now im working on getting back to my highschool weight (170)..i started taking my health seriously and i was able to grab a 9 foot rim being off the vertical(never could do that ever) being 50 pounds overweight simply by squatting 3 times a week...thanks for letting me share...and getting in shape feels awesome no matter how slow its going
@alzen16494 жыл бұрын
This is honestly so inspiring for me cause it’s so relatable. I’m 15 right now and I’m trying to make the school team this season, and it’s my first time.
@user-dp2jm2uo1j3 жыл бұрын
a year later but this is my exact situation
@TShorty9294 жыл бұрын
That's dope dude, big congrats on the journey. Cool to see.
@MartezAndrewsII4 жыл бұрын
Most helpful video ive seen in years.
@Junior-ul6ic4 жыл бұрын
Bruh I’m a newborn 7’2 and I got a 100 vertical
@GoAt-zl8ts4 жыл бұрын
Jordan sorry to let you don’t man, but I don’t think you can dunk...
@ryzony4 жыл бұрын
I’m an unborn fetus 10’2 134 vert and can almost touch rim
@Junior-ul6ic4 жыл бұрын
shrek645 your mom must be 99’13 and 2662 pounds with a 9999 vertical and your dad has got to be about 100’82 and 3000 pounds with a 999999999999 vertical and a 10000 wingspan
@ryzony4 жыл бұрын
Jordan that would be correct
@Raazseven4 жыл бұрын
Yeah sure 7inch 2 cm and 100mm vertical
@jecky824 жыл бұрын
I really like how you went through your journey. I did the exact same thing in my teens in the 90s. The Exact same thing. Kept dunking on a low rim, kept jumping obnoxiously, like if there's a tree and a dead leaf hanging high, I'd try to pull the leaf. There were a ton of trees where I used to live. I worked out mostly my legs at the gym. Unfortunately I am only 5'5 so I only got to touch rim with 2 hands. I could've kept going but I got injured. I'm Filipino and we played in flip flops, so yeah lol One thing I did as well was always walked at home on my tip toes like ballet dancers.
@WatersAbove774 жыл бұрын
cej82 2 hands is pretty good for 5’5”
@SundaeDomingo5 ай бұрын
That’s very impressive man
@kakucubedre46814 жыл бұрын
smart intro! bro I for afirst time wached your video and after first minute of waching subscribed and liked!! thanks for this good content
@PeterMannion4 жыл бұрын
Great video! Your progress has been insane bro! Keep it up 🤟🏼🐇
@IsaiahRivera14 жыл бұрын
Thanks bro 🙏🏼
@vbailingissues33974 жыл бұрын
I'm 5'7 and my captain is 5'5 and is Dunkin easily I'm just tryna jump higher because now I know it's possible
@doyouking58944 жыл бұрын
Thats impressive
@DavidPerez-ks9sx4 жыл бұрын
Lying azzz
@skjr..4 жыл бұрын
Im 5" and i can barely dunk with a tennis ball on a 8" rim Asian genetics trash
@mahalkita73514 жыл бұрын
DerpyEmpire u izza fool, itz yor feebl mind not yor body.. grow up wimp😮
@skjr..4 жыл бұрын
@@mahalkita7351 ehm i have no idea watchu just said but what does my comment have to do with growing up
@Anthony_Watkins4 жыл бұрын
Man! Can’t wait for that next video! I can 360, windmill, tomahawk and all consistently, but am looking to take the next step towards eastbaying and 360 windmills as well as Elbow hang dunks! Keep them coming! Also, any advice for dunking off vert technique?
@IsaiahRivera14 жыл бұрын
Dunking off vert is all about strength!
@georgepetrou501 Жыл бұрын
@@IsaiahRivera1 if I can touch rim off vert does it mean I can dunk running?
@a.hrankopri6153 Жыл бұрын
@@georgepetrou501 Perhaps, a running start should give you at least 4 more inches of vert
@clappy2x9 Жыл бұрын
@@georgepetrou501 nope the ball is like 20cm
@georgepetrou501 Жыл бұрын
@@clappy2x9 yeah but what I mean is If I have enough strength to touch the rim without running at all, just from standing vertical, does it mean I have enough strength to dunk from running vertical?
@ajvera70814 жыл бұрын
Really cool to see you on dunk league keep your head up you’ll be back✊🏽
@emily76444 жыл бұрын
Thanks for the great video! I play volleyball and this inspires me to work harder and jump higher
@44slamdunk854 жыл бұрын
Thanks for the post! Lots of great stuff here especially in regards to how you trained without rest days in between. Not that rest isn't important and the risk of over training, but the important thing is to know your limits. If a guy can do it, than do it!
@nicolasparadacarvajal99284 жыл бұрын
Broh was really amazing how your jumping went higher through the time. I just wanna ask you if they are some specifics exercises that I could take to implement in my routines.
@akultisgod55384 жыл бұрын
very encouraging- dope!!! new sub. i used to dunk when i was a teen and in 20's, i did all the work u did in this video in the 90's and early 2000's. then i got married, kids, stressed, out of shape. now im back into it because my son is playing (14years old) and we are trying to dunk together, him for the first time- me for the second time. we will watch ur youtube together bro.
@xtremestunt4 жыл бұрын
I'm 5'9 and i used to be able to touch the rim back in high school about 10 years ago.. Just got back into ball again, this vid gave me some motivation to train to be able to dunk
@AwesomAJ4 жыл бұрын
Love this, I’m 5’10 and have been stuck at the point where I can get half my hand over the rim but can’t dunk. Gonna start jumping every day after my workouts!
@jieelyuu2 жыл бұрын
Can you dunk now?
@Saiyanzoldyck Жыл бұрын
I'm at the same point and height rn
@kurofn85894 жыл бұрын
I’m 5’7 and I can just about touch the backboard, this is the motivation I needed to keep working harder
@forgitive43302 жыл бұрын
5'6" and a few inches above the backboard, 2 inches off rim, feeling good, keep it up !
@narnianninja49642 жыл бұрын
Short gang short gang💪💪I'm 5'5" but luckily I play Volleyball so I only really need a 9'6" or so reach to be a good spiker. I've been stuck at 8'11" or so reach and touched 9' only four times but I'm going to ramp up my training and start weightlifting!
@natepatrick99934 жыл бұрын
I'm 5'8 and can grab the rim with half of my fingers and when I saw you on dunk king you inspired me to dunk and get above the rim so I really thank you for that!!!
@nel68944 жыл бұрын
What kind of enthusiasm is this!? It is inspiring
@farukms4 жыл бұрын
I’m 5’8” and I got my first couple of dunks about a month ago on about 9’9”-9’11” rims at LA fitnesses. It’s on my channel if you wanna see btw. But Isaiah has been a huge inspiration for me. Been following this dude for months on ig and just seen that toe tap dunk where he touches the ball with his feet behind him. Crazy. Keep up the good work man 💯
@cannonvance50454 жыл бұрын
Thanks for sharing your research with us it means a lot
@ballin000003 жыл бұрын
Thank you so much, I am in the summer before my senior year and I just hit my first dunk on a 9.4 to 9.5 hoop yesterday. I am still going to practice every day unless I need a day rest or if it’s raining
@Fitverse104 жыл бұрын
I just turned 13 and I’m 5”6 and my vertical is about 30 inches just jumping up without bending my legs, I’m improving my jumping and my overall ball game, and watching this inspires me to know there is no limit for how high you can jump or your dream 💪
@slicknick6454 жыл бұрын
Wow this is definitely inspiring i needed this motivation
@elindioedwards7041 Жыл бұрын
I am still very amazed and very impressed with your 365 front squat. That is literally 2 times your body weight. And it isn't like you are 5'8". I have known plenty of 181 pound class competive power lifters. They don't typically train front squats but I doubt even if they did that they could match you on this one lift. Impressive.
@fbisama5109 Жыл бұрын
Watch his new 50 inch vertical
@georgecao41743 жыл бұрын
Thank you Isaiah, this is really inspirational. Subscribed
@samsonm44294 жыл бұрын
Great video! I think I've commented this before, but that first dunk progress video with the nike like instrumental is what got me all pumped up to dunk! Lol I still watch that every couple months or so. If you don't mind me asking, what has been your best squat, bench, and deadlift to date? Thanks again.
@IsaiahRivera14 жыл бұрын
I can squat 315 pretty easy but haven’t done a true max yet, deadlift I can do 415, and I don’t bench anymore
@samsonm44294 жыл бұрын
@@IsaiahRivera1 Alright, thanks.
@mr.potato16494 жыл бұрын
This is inspiring, I'm only 5' 7" or 5'8" but I can almost grab rim on 10'. Think I'm gonna try and hit the gym a bit and focus on my vert more. I just want to se the look on some ones face when the shortest kid on the court yams one down there throat😂
@MeshTheSnake4 жыл бұрын
Keep making more videos! How often would you recommend someone practice dunking a week to avoid any kind of over use injury like jumpers knee?
@IsaiahRivera14 жыл бұрын
Depends on how strong your knees are! I’d start with just 1-2 times a week and then work your way up over time very slowly
@therealDerrickPetty4 жыл бұрын
Great inspiration for up and coming hoopers that can't dunk yet. Just remember you get 2 points for a layup and 2 points for a dunk.
@MystrMystry14 жыл бұрын
Amazing thank you for sharing man. Helps a lot!
@juststart_art4 жыл бұрын
Been training legs all my life since I was about freshman year of high school and the one thing I regret is not keep all the progress and the mess-ups I had to show where I stand today. I thought this was a cool video.
@LC-gw9wx3 жыл бұрын
I'm 5'9 and I'm grabbing 10 ft. But I'm also 29 and havent been able to dunk since I was 18. I will be dunking soon
@evaristemakabu4078 Жыл бұрын
great video man im also starting out as a teen and im progressing pretty well thanks to you!
@YungJ4 жыл бұрын
Love how you documented your progress.. keep up the good work cuzzz 💪🏽
@SSrutbe4 жыл бұрын
What kinda strength numbers did you hit? I know I was at 31in vert and 34 inch running when I was at 210lb but the season is on the brink of starting and after training camp I stopped the gym. I'm probably back down to 27in or so but I want to hit the 35-36 standing. Gonna keep the daily (4-5 times week) plyo's while doing a low level strength work any strength speed exercises or you simply did the jump variations and strength work
@xhawk84562 жыл бұрын
I remember being 16 and just getting my first dunk and finding you on KZbin and seeing that you got your first dunk at the same age and being super inspired by you the same way you were by kilganon. Unfortunately I am now 18 and can’t get consistent two handed dunks 😂 not quite the same story.
@Tyrese-hm6bs2 жыл бұрын
Isaiah puts in a lot of work
@xhawk84562 жыл бұрын
@@Tyrese-hm6bs yeah I am not at all saying that I should be at where he is it’s just funny to think about
@CMM53004 жыл бұрын
I tried working on my dunk one summer. That was the end of that. Now I know why I was so far off. That took a lot of work. Way to go! My obsession was guitar....
@Caleb_moore-tg4bs4 жыл бұрын
Just saying these basic tips help a lot. I started my dunk journey about five months ago and went from barely touching the rim to doing dribble dunks. Thank you so much!!
@user-ge7tu6df2n3 жыл бұрын
what type of workouts do you do and how old are you
@Caleb_moore-tg4bs3 жыл бұрын
@@user-ge7tu6df2n I’m 17 and I don’t do jumping anymore but it’s just best to get out and jump if you want to jump higher. Also if you want to use weights and stuff, squats, deadlifts, and power cleans are all good
@user-ge7tu6df2n3 жыл бұрын
@@Caleb_moore-tg4bs thanks for replying even though this was so long ago
@thedentshop62564 жыл бұрын
By age 15 I was touching the rim by 17 I was dunking now 31 I'm no where close to that rim lol
@jwg-ant3 жыл бұрын
Damn bruh lmao
@leopravednikov97533 жыл бұрын
Ya I’m 16 6’4” and am finally dunking
@jb87853 жыл бұрын
@@leopravednikov9753 ayo same but I’m 6’3
@leopravednikov97533 жыл бұрын
@Who Cares? ok
@iulianborta3 жыл бұрын
@Who Cares? seems legit
@bbetros4 жыл бұрын
How tall are you ? Great video bro
@edcph68424 жыл бұрын
Give this man a like, he deserves it.
@110mgodspeed84 жыл бұрын
Hey bro this was great! Genuine thank you for the info 💪
@mr.potato16494 жыл бұрын
I'm 5'7" or 8" and the best I ever got was getting my fingertips over the top of a 10' rim but now Idk if i can anymore. I think its gonna be my mission to dunk 10 foot cause it would be funny for someone my height to dunk, dont see that too often. Thanks for the inspiration
@fetumapu95764 жыл бұрын
I first touched the rim when I was 12 years old, I'm 14 and only rim gazing 😂 ( I can now do reverses and 360 dunks, just shows how much you can improve in a small amount of time)
@jansteiner77154 жыл бұрын
How tall are you were you at 12
@jansteiner77154 жыл бұрын
@@fetumapu9576 oh I'm 12 and like 6ft tall with shoes on but i couldn't play cause off health issues i hope i can still dunk a tennis ball when i come back in like 2 weeks
@maxwelldubner65164 жыл бұрын
jan steiner yo bro same
@thecheesymango4132 жыл бұрын
I definitely agree that jumping is the best way to get better at jumping but doing so every day for hours can lead to nagging injury. It is best to jump every other day consistently or do a pattern of rest days maybe increasing towards the middle of the week. Remember consistency is the key to reaching your goals!
@nashty13will84 жыл бұрын
Crazy... I remember Adam Linkenauger's stuff from my old training days. I used to be all over the online training programs a few years ago. Good times :'( I don't even hoop anymore, but I wish I had taken athleticism more seriously. I had the skill, but I was so unathletic especially when it came to strength and didn't really lift weights until after high school. Even when I played for my team, I avoided lifting at all costs because I hated it but now I know athleticism is really what takes a player to the next level
@ogpegzy73604 жыл бұрын
As embarrassing as it is I’m 6’1 and I can’t even touch a 10 foot rim but this video is very inspiring as I jump off 2 feet aswell and I always thought that it was odd that I can’t jump off one comfortably but I’m going to start my journey to being able to dunk because Ik it is possible as I got some height to me I just need to do some weight training and jump more
@TravisMack35811 ай бұрын
Jesus saves
@bananalegend1944 ай бұрын
ik this is 3 years ago but im similar, im 6'1 and can just barely touch the rim on 10ft, though i feel more comfortable with 1 foot, might change sometime but currently a one foot jumper, since it has been 3 years whats your progress been like and do you have any tips?
@abbyik73574 жыл бұрын
I Recommend the 5x5 app for anyone wanting to do strength training
@ebaybudtender72 Жыл бұрын
Glad i found your channel im using this explosive training for snowboarding/soccer if i can dunk one day at 5'7 im going to be over stoked appreciate you sharing your journey
@gaiusang55584 жыл бұрын
So basically, put in lots of effort and you'll get there! What an inspiration
@vijaythanks3724 Жыл бұрын
Jesus saves
@gangan55354 жыл бұрын
How if, i hav the basketball training 4day/week, how can i set up for those workout?
@fondusportfolio Жыл бұрын
Preciate the concise and honest video. The secret is what we all know what we gotta do…just gotta actually do it
@josepedrocorrellodaleffe87934 жыл бұрын
I’m 13 years old and 5’8 and i started to dunk on 9’7 this month, I have to tank you for inspiring me
@christianrodriguez80844 жыл бұрын
Gonna be honest, genetics play a huge role. Also arm length. You want too have a strong core as well. Dunking isn’t just legs, it’s core and technique. Overusing your legs will cause pressure on knees which can cause tendonitis. That can lead to a torn ACL and MCL. Be careful out there and make sure your quads and core is super strong so your knees don’t have a lot of pressure on them. Arm length plays a huge role too, I’m 6’2 and I have a 6’6 wingspan I don’t have to jump very high to dunk I literally just have to palm the ball and put it in. Also I can jump high because of genetics and working on my legs, take this advice and use it. Work hard but be safe.
@metroboomin49814 жыл бұрын
Christian Rodriguez I trained core for once in my life and the next week of resting I legit dunked for the first time. I had so much power which was disconnected through my weak core
@ahgrr74114 жыл бұрын
Christian Rodriguez yea wingspan is very important I’m 16 6ft and have a wingspan of 6‘6 and I can dunk on a 10 feet rim although I don’t have a crazy vertical I would say it’s pretty good but not insane
@jeremiasryynanen31374 жыл бұрын
@@metroboomin4981 one time core training won't help that much
@smoovii30214 жыл бұрын
Yea genetics do play a big role of my wingspan was like 2 inches longer I’d be dunking with ease but.....I gotta keep working on it no matter what
@Abouniini4 жыл бұрын
What are some good core exercises?
@elad8064 жыл бұрын
Im one foot jumper and can esaly dunk with two hands but I dont understand how to do windmill of one leg. Do you have advice for me?
@lester21444 жыл бұрын
That’s a awkward dunk to do off one leg that’s why u never really see it, the main thing is to get your timing and coordination down, So just practice on it for about 30 min every day 1st work on your footwork and hand placement using about 50 percent effort when u get comfortable with that then start giving 100 percent
@NathanG244 жыл бұрын
Watch some people do it and study how they do it compared to you. Film yourself and see the differences
@Sam-bm8kd4 жыл бұрын
Elad Evantal I’m pretty sure Zach Lavine hit that off one foot from the free throw line so that’s gotta be some good film
@dr.wisdom79174 жыл бұрын
Hey Isiah , I’m 43 years old and for 1 years now I’m working my leg muscles to try touch the rim again! the last time I touched the rim was like over 20 years ago and I noticed you we’re doing pistol squat, I was doing that several months but stopped! I’m going back into that again!
@rhenzlemuel094 жыл бұрын
I'm 5'5 i just touched the rim the first time 2 weeks ago, still working on my mechanics since I can't touch it consistently. But your video was really inspiring!
@studyster16604 жыл бұрын
This gives me hope
@thechosenhooper98664 жыл бұрын
Is it possible to increase your vertical like this at 26 years old ?
@ryzka25653 жыл бұрын
@KINGDOM MT hi papa
@tzamtzisa.12743 жыл бұрын
26 years old is prime age. Ofc you can increase it as much
@kennyzhou81784 жыл бұрын
I started to try when I saw the dunk league episode. several months ago I can touched the 9'9 rim at this time I tore my left knee because hitting on the floor after jumps. Now i can touch the 10 rim... but only jump from one leg, lost the two legs bounce. It seems like I don't make any progress after my knee get injured...... dunno what else can I do now… a 5'8 kid ~
@jeansoriano92944 жыл бұрын
you motivate me to jump higher man!! 🤞 so now I will practice to jump higher so I could dunk,I am a Filipino athlete and I'm 15 years old and I will do your techniques thanks mann!!! 💯💯
@austindecotiis7574 жыл бұрын
You the man Isaiah ! Keep the content coming we wanna hear more about ur training !
@erenkun41964 жыл бұрын
Nice Video as always Bro. Got a question, you grew 1.5 inch taller in your 18-21 . Am I right?
@IsaiahRivera14 жыл бұрын
Yep!
@erenkun41964 жыл бұрын
Copy, hope ill grow atleast like that to be 5'10 .
@intellagent76224 жыл бұрын
Isaiah Rivera hey thanks bud! Do you remember how much you grew at exactly which age? Did your growth occur at 20 or 21
@archangeltactics38024 жыл бұрын
Do you train your legs everyday in the weight room or just on leg day
@jackhelzner38154 жыл бұрын
Archangels Tactic you should weight train every other day. maybe do upper body one day then lower the other day. this is because you muscles need time to recover if you want them to get stronger in the first place.
@evloh2 жыл бұрын
This is awesome to watch. Something you don't mention is standing reach (more important than height really). Mine is 8ft. and I had a 40 inch vertical in HS just from nature I guess? Thing is I tore all the ligaments in my left ankle and because I pushed myself to play college ball, never really recovered fully, also leading to knee surgeries. Now I'm 15 years older, overweight, and have had some health issues. I'm looking at your channel and LOVING it. I need to lose a lot of weight I've gained from illness and one of my weightloss goals is to get fit enough to dunk again. Since I never had to really learn all this back in the day (I was mostly taught it from example by my dad, or learned naturally) its great to have it broken down in such a perfect way so that I can set specific goals and further motivate myself to do something I used to love to do but thought would be impossible to do again. Whether or not I am able to ever dunk again, it will aid me in getting healthier and I just want you to know that you are having an impact that is improving the quality of people's lives and it is appreciated. Keep up the good work!
@forgitive43302 жыл бұрын
Im 14 with a 30 inch vertical but I have been having extremely bad knee pain. I am able to hit my head on 8 feet rims and low ceilings and I'm 5'6", that's how I know my vert, it could be higher, I'm not sure. 7 foot standing reach. I can dunk 9.5 on a good day. But my knees are KILLING me. It hurts to walk, my feet and legs also hurt. I cannot move my right foot much anymore without pain. My shoes don't fit well either, my vert has gone down 2 inches since I started "training" with calf raises, squats, and hamstring curls. do you have any tips or anything I could do to stop knee pain?
@Stuart_Cox3 жыл бұрын
Impressive dedication and mastery mate. Interested as to whether you got any knee issues from all the training? That’s a lot of high force, high rep training.