How I Win on the Rowing Machine

[@sorcus2144]

Wish these vids were longer because they're class

[@TomLynch248]

thanks brotha

[@PeterLM77]

@@TomLynch248the people want more vids 🙏🏻

[@TomLynch248]

@@PeterLM77 not my PhD supervisors :( I'm working on it!

[@SmilyPhoenix218]

I'm getting nervous watching them warm up for the test, this is so real

[@IdleOn]

This was so awesome, loved the format, very straightforward and easy to follow

[@gerritvisser6495]

Exactly the content we want to see Tom! Good to know it isn’t any different for you guys!

[@TomLynch248]

thanks Gerrit!

[@MilesStoddard]

Just did my first 6k and this really is helpful thanks Mr. Lynch.

[@TomLynch248]

np Mr. Stoddard, hope it went well

[@srh1839]

Thanks for this, really well put together and great story telling. I love how you wrote down your race plan, something I am going to steal for my own tests 😂 Walking to the gym to do an erg now, great motivation!

[@EdChampion]

Love the edit and thumbnail on this one 🔥🔥amazing content

[@TomLynch248]

thanks Ed

[@JackBurnsEdgeRowing]

Thanks for making these Tom!

[@TomLynch248]

@@JackBurnsEdgeRowing thanks Jack, I love your stuff

[@Mrvillager-zp6tg]

Thank goodness this video came out AFTER my 5k test from ealier today :(

[@TomLynch248]

@@Mrvillager-zp6tg you’ll have to go again ig

[@johnmakin-shaw3516]

Dang son! That's some time. Wish I'd had this kind of advice when I was pulling my first 5k

[@TomLynch248]

for your next one!

[@williamgardiner4146]

The excitement to see a new video followed by the sadness that you have to wait two weeks till the next one

[@TomLynch248]

3 episodes left btw

[@justsomerowingguy-fn7mq]

:(

[@CharlieAshworth-hm6hq]

Please do another series 🙏

[@EamonGlavin]

I’m not ready for it to end

[@PeterLM77]

Always a good day when Tom Lynch posts

[@LucasYu-vu3gf]

Class content

[@colbybarker668]

babe wake up, Tom lynch has posted

[@ellomate1765]

Sick thumbnails, keep it up !!!!

[@janssen1918]

5k tests are like strength endurance sessions its more for mental than anything else (i hate 5k and strength endurance *crys in lightweight*) and i tell that to myself bcause i suck at 5ks and like that i can feel a little better about my self

[@TomLynch248]

yeah i prefer 2ks myself

[@theduckwithgun410]

oogway ascends for last section is cold.

[@colinedward3147]

Good vid that, well put together 👍. I enjoyed it even though I have zero interest in dragon boating.

[@glowingupinfaith]

I can feel the nerves watching this 😭

[@RWWXL]

what is your best 2k time on concept 2 erg?

[@pumitriii6160]

Where you'd get the mic

[@shannons1886]

Creatine would give a significant boost. Though, you retain water weight. Don't cut weight on it.

[@psgraphics05]

Hi, good info! What drag factor do you use?

[@psgraphics05]

Sorry, just seen your comment from earlier, 130.

[@dogwatergaming9539]

where do you get your seat pad from!

[@TomLynch248]

@@dogwatergaming9539 citius remex, they’re awesome

[@jeniquenijboer3201]

@@TomLynch248 low or high?

[@calvinforsure]

you guys are sickos.

[@leonardvari3755]

🔥🔥🔥🔥🔥

[@stephenslay2231]

What level on the erg do you do the test at?

[@TomLynch248]

drag factor 130, so level 4-5

[@huracanbs2848]

Is Beta Alanine also good for 2ks?

[@TomLynch248]

definitely

[@sophiel4773]

there’s nothing worse than an erg test.

[@Bob-Mann]

He lied about everything, hoping Oxford lads will watch and fall prey !!!!!!, I love you man,,,,, but Oxford guys, DO NOT WATCH !!!!!!!! 😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤

[@peternovak9368]

2024/25 season also dropping soon 👉👈? You cant quit, this content is amazing! 🦬

[@TomLynch248]

no, im pseudo-retired for now :(