How I would hit 200g of protein

Here's what a day could look like if I were to eat 200g of protein 🍜
A lot of people have asked me why my protein is so high and why I'm not following the recommended 0.7-1g of lb per bw guide, and the reason is, everyone's different.
Those numbers aren't a rule you have to stick to. I personally started around there and as I've been tracking for so long now, my protein has just slowly increased over time, and it's just what suits my lifestyle now.
If you struggle to have that much protein, don't have that much protein. It's really not something to overcomplicate 🙂
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@musclenation - DISCOUNT CODE: "LEE"
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[@depressoyourexpresso9060]

Damn that stir fry must have been really good for the third leg to get beefed up frfr 😤😤

[@l_eel_em]

That’s what im sayinnnn 😏

[@frehesh.4386]

@@l_eel_em bro ur third leg is so massive impressive

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@plusle28]

@@Jan.Mendez Bruh, Jesus came to the harmonic convergence convention last year. He didn’t die, He’s been to every rave known to humans. You should lighten up cause when you die you’re coming back here to party again 🎉

[@nlally-1]

@@plusle28 not true

[@chirag2519]

Had to double take at that ending 😂

[@l_eel_em]

👀😂

[@vickydisla627]

Or when chopping steak ..not many noticed

[@Luco.26]

@@vickydisla627 nah thats was just his normal noodle but still 👀

[@Ryan-op7yd]

Dude REALLY like noodles damn

[@andrjsjan4231]

I didn’t get it, what does double take mean in this context, and sorry for my bad english grammar by the way?

[@ThePattyGreat]

I love noodles, but Lee loves them more

[@l_eel_em]

kzbin.info/www/bejne/jV6non99h8yVeNE

[@justindian1508]

@@l_eel_em damn boi 😂

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@michaelwalden5789]

Hey at least his dick works again

[@turg7689]

@@Jan.Mendez Well if he died for my sins then I should commit as many as possible so that he didn´t die in vain.

[@Bigiron429]

My Boi out here reminding us how hard your muscles get when you eat enough protein 💪🏽🫦

[@ag2407]

The 🍆isn’t a muscle though 😂

[@andrjsjan4231]

I didn’t get it?

[@rajuaditya6797]

​@andrjsjan4231 check the last part of the clip 2-3 times

[@beamscodm6168]

Ain no way y'all didn't notice that in the last clip 😂💀👀

[@l_eel_em]

👀😂

[@glutenfreeegaming8747]

Subtle but effective 😅

[@Bootyeater999]

Side effects of working out trust me I know 😂😅

[@param6510]

Also the beef rump clip 💀

[@alexanderbarrientos8800]

Was abt to comment that too💀

[@vyphan8764]

Bro got that whole bakery tho 💀

[@l_eel_em]

😂😂

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@yipperdeyip]

​@@Jan.Mendez For *my* sins?? Tf did I do!? You nerds really need to up your convincing game. All you're doing is scaring people off of religion lol

[@brrrrrr]

​@@Jan.MendezI died for your sins and got back up in 3 days too. You just gotta believe that I did

[@chauvintookaknee4blm268]

@@yipperdeyip you're cringe

[@Thomas-zt7dm]

Cabbage has to be one of the best cutting foods at least in my opinion. Holds up better than lettuce, can carry plenty of flavor, low calorie, high volume, high fiber.

[@l_eel_em]

Aye fr!! I use it to increase my food volume all the time 👌🏼👌🏼

[@C0d0ps]

I eat strawberries and tomatoes basically everyday. Along with eggs.

[@notsobuffedguy6388]

Man you are a big inspiration,my fat ass was depressed cuz i didn't make enough progress,but your videos made me take the whole fitness journey serious and now I'm on a strict plan with a goal!Thanks 🙏

[@l_eel_em]

Ayeee I’m super proud of you for starting to work towards that goal man! You better keep me posted on through your comments 💪🏼😤

[@notsobuffedguy6388]

@@l_eel_em fo sho!

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@CybertroninfiniteOfficial]

At least fat ass?

[@smokeymcpot69]

​@@Jan.MendezEy quit messin' with Korean Jesus, he ain't got time for your problems. He busy with Korean sh*t.

[@StillAwesome21]

Damn homie, I deffo owe you an apology, I wasn't really familiar with what you were packin. Salute! 💪🏾

[@l_eel_em]

HAHA

[@Thence]

That stir fry was so good he got bricked up 😂😂

[@l_eel_em]

😂😂

[@Koolaid305d]

Bro I thought I was the only one who saw this, lmao

[@shitposts123]

the noodles got him acting up

[@l_eel_em]

👀😂

[@Lappboi]

youre on prep? mad respect for being open and honest about it. talking about HIV related topics is something most shy away from as its seen as embarrassing. you saying it so casually is also cool, treating it like nothing weird at all :)

[@fobo3361]

I love the subtle sense of humor in this video lmao Him gagging before the camera cuts The no pants at the desk Wouldn't be suprised if there was more and i just missed them

[@l_eel_em]

👀😂

[@reaperxd9224]

So are u we gonna act like he wasn't just hiding a rocket

[@issamontre6436]

Getting all of your protein from meals is a lot better than chugging shakes all day

[@l_eel_em]

Fr fr 👌🏼

[@King_Kenlee]

Or you can do both

[@issamontre6436]

@@King_Kenlee eww

[@wolfliondog17]

I have also seen a recommendation of 1.2-1.6 grams of protein per pound of lean mass, which can end up being a higher intake than the recommendation of 0.7-1 grams of protein per pound of bodyweight

[@oguzhanalpay8613]

u give a wholesome energy. very likeable

[@zegrasisinnocent]

I had to see that ending twice bro

[@l_eel_em]

😂😂😂

[@user-ne4eb9iu1k]

You’re not wrong. Musclenation makes actually the best protein bars😁💪

[@ashwinalagendran6748]

I’d love to see some cooking videos from you like step by step and where you got your ingredients from cause i feel like there’s not a lot of Aussie influencers that are focused on cutting and high protein quite like you

[@l_eel_em]

I’ll definitely be doing more recipe videos! You can see all the current ones I have right now in my recipes playlist though! ☺️

[@demiseitrofv]

That blur broke my heart 😢 💔 Yet the sudden cake reveal 🤌🏼❤

[@l_eel_em]

😂😂😂

[@amosdraak3536]

So a lot of people like to get high protein meals, and I do, too, but what about what people say- that we can only digest like 25 g/ 90 min.? Some sites will say the remaining protein doesn’t really go directly to muscle building but is used for other things. Others disagree. I think I might try just having a bunch of small meals so I can make sure “100%” of the protein is used for muscles and not “wasted” Any thoughts, people?

[@LewisOReilly]

Definitely found having over the recommended serving of protein has served me well. I always look leaner and hold muscle better when cutting

[@l_eel_em]

Yeah i find that Im the same! Also could be a lot of other factors, but it’s also a case of, if it aint broke, dont fix it type of scenario for me 😂

[@amiracle3390]

Highly recommend trying out adding some pickled veg or olives to the cracker, ham and cottage cheese combo!! I was making that same snack basically but was doing what I said with no ham, definitely trying out the ham version soon

[@l_eel_em]

Ooo ill have to try! I love pickled veg 👌🏼👌🏼

[@GRose31399]

Lmao that ending threw me the f* off lmao😂lol😂

[@cloppin]

He’s definitely replying to comments while at the gym

[@nenavega6641]

That ending is hilarious! 😂

[@PilleyZZ]

My dad taught me this but if you can, add milk to your protein shakes. It should add calories and a good amount of protein.

[@ashtar3876]

Seriously, y'all doin water? 1.5 scoops is 33 grams 300 mils of milk is like 14 ish grams Almost 50 grams

[@potgg7257]

what type of milk

[@PilleyZZ]

@potgg oh I don't know, 😮‍💨🤨

[@weenusfranklin2752]

@@potgg7257 I use oat milk

[@l_eel_em]

Yep milk is great for extra cals and protein when you’re bulking! 💪🏼💪🏼

[@For_the-Emperor]

The only problem with steak everyday is it gets expensive real fast.

[@noloveforthehaters]

The problem with overemphasisng protein in a calorie deficit is you have to skimp on carbs and fats to accommodate it. All three macros are vitally important.

[@KO-fh4vn]

So, during contest prep, while leaning up to relatively low body fat percentages (lower than 10%), or just generally cutting your macros harder than the 20% recommended margin, you want much more protein than what has been shown to be the lower limit for optimal hypertrophy (0.7-1.0 grams per pound of bodyweight). I can't give you a specific number because it is fsirly variable, but during any of the aforementioned contexts, 1.0 grams per lbs of body weight really becomes the lower limit to avoid as much muscle loss as possible. I have seen ifbb pros going as high as 1.25g/lbs of bodyweight though, and I can also give the context that the number needs to be higher proportionate to the severity to which your body will try and reduce muscle mass, so you need more if you're fairly close to your hypertrophic limits (i.e. have a lot of muscle mass and aren't putting nearly as much on as you used to when you first started lifting) or if you're doing a lot of things that is stressing your body simultaneously.

[@jabir5768]

Bro has no business being this cute

[@l_eel_em]

😘😘

[@brygutierrez9340]

Lee.. my guy that ham and cottage cheese is crazy. For dessert you ever try Ricotta and Blueberries combo?

[@Bartimeaus]

I would absolutely love a video of everything you cook! It makes it all so appetizing

[@assassin3335]

and this is the reason why leon edwards has most aesthetic physique

[@Maurito-_-PR]

To all of you that could have a doubt about why to eat so much protein, protein helps on muscles recovery, when you exercise, your muscles cells break and create new ones, protein intake helps to build new cells to keep lifting every day. Please correct me if wrong

[@NM-hq1io]

My dumbass thought that bar had 160G of protein for a sec until I realised that it’s the total protein intake for the day so far 😭

[@l_eel_em]

Hahahaha a lot of people actually thought that on my previous video about 150g of protein per day 😂

[@HeinrichGislai-nb1uf]

did'nt know the cottage cheese ham combo is so unknown, especially in summer i it for a cold snack, sometimes even without the crispbread, just put some cottage cheese on the ham and roll it up

[@bobafittness1346]

That ending, lmaoooo 😂

[@l_eel_em]

👀😂

[@massey1299]

That very normal ending tho 😂

[@l_eel_em]

😏

[@mo33_xx86]

Man the quality of these shorts are insane ❤

[@Armandytalks]

Ayo that ending 💀💀

[@its.miralda.n]

I'm literally in love with Lee's body...literal goals🤌🏼😭

[@lollypoplani1]

It’s kinda hard for me to get my protein in as someone who can’t eat too many meats. Premier protein has been my best friend through this struggle lol 😂😂😂

[@dennyf57]

thst last clip 😳

[@l_eel_em]

The noodles are good huh 👀

[@chinademilcolores]

The end distracted me😅🙃💪🏽

[@Yomomma1467]

Ima try that cheese shit, actually been looking for a “snack” substitute, thanks always love your vids🤝🏻🤝🏻

[@l_eel_em]

Ayeee appreciate it! 🙏🏼

[@Yomomma1467]

@@l_eel_em been having them and actually been working, one time I got hungry af at 2am and it worked instead of folding😂

[@JoeLee-wd1fo]

I THOUGHT I WAS THE ONLY ONE ADDICTED TO COTTAGE CHEESE AND HAM. My boy we are onto something. I like it with Serrano ham.

[@chitravi77]

I might love noodles but lee loves them harder✨

[@thehannahh]

i can't with the ending😭😭😭

[@cheenouthao7112]

Can you post a full days worth of eating recipe for us with that 200g protein 😊

[@williambrown3085]

If you wanna save money lean beef mince is cheaper than rump steak and is objectively easier to prep, can have with noodles as a chow mein or just rice and stir-fry veg

[@l_eel_em]

Dayum i wish that was the case here! To get extra lean beef mince, it’s like $20+ per kg 😭

[@williambrown3085]

@@l_eel_em hmm good point, rump steak at Aldi is $18/kg but you need to factor in the fat you dispose of from it I dare say they cost similar per kg once that's factored in

[@Capcacin]

Remembering when the 3rd leg used to work 😢

[@marcuskartsounis8421]

Those protein bars actually fucking slap iykyk

[@l_eel_em]

Fr fr 👌🏼

[@DCUHEDITZ]

The ending😂

[@l_eel_em]

😂😂

[@taus.b]

Love this guy❤💪🏽

[@l_eel_em]

Love u ❤️

[@CZasaur]

Lee Lem is the definition of adorable !!!

[@ashtonbiggar6602]

How did everyone miss our little surprise in that last clip??!

[@l_eel_em]

😂

[@Thence]

As a cheese lover i GOTTA try that cottage cheese n ham combo

[@550ezzy2xval]

Bro your lats are fuckin crazy keep up the good work, your gonna get that pro card

[@prodbyaye8751]

Damn that diet for soo many days, my wallet finna be crying 😂

[@user-fj4en7cq8d]

Ive been doing 180-200g protein for about a month now, the bull of that protein comes from 8-10 eggs, a few chicken breasts OR 1.5 pounds 88/12 ground beef, cottage cheese, and whey isolate prepared with whole milk. Its a tolerable and reliable way to get there everyday.

[@DiamondFlame45]

The ALDIs outside the US always have great protein items!

[@l_eel_em]

Aye Aldi has so many hidden gems here 👌🏼😭

[@saviourr69]

We need a recipe of those noodles please i beg you

[@l_eel_em]

Hahaha they’re all just premade store bought noodles 🤣

[@quihns]

These meals look fire for cutting, definitely giving them a shot🤝

[@DexFlex_YT]

That last clip was crazy

[@MrChangoFartnocker5]

I love cottage cheese so I definitely have got to try that ham combo out! Thanks bruva!

[@l_eel_em]

Very welcome bro!!

[@jelkk0349]

yo what i also go with the cottage cheese and ham combo - but i toast the ham a bit first

[@FreshDougan]

I add eggs to everything. If i make a stir fry i add a couple eggs. Chicken fried rice with a couple eggs. Bibimbap with extra eggs. Beef buritto? Add eggs. Also udon noodles have like 15g protein per block and i fuck those up on the reg. Also im not cutting and never will so this stuff may not be diet friendly for many.

[@l_eel_em]

Oii but that’s a great idea for those with the spare calories though! 👌🏼👌🏼

[@theMillkmann]

cottage cheese and ham hits fr

[@studyadviceguy]

i love this guys content

[@infamouscha]

The chill beats in the back are nice

[@l_eel_em]

👌🏼👌🏼👌🏼

[@jordanj9069]

I swear literally just eating more chicken when I eat chicken instead of having it with rice/pasta helped so so much I can smash 500g of it for an easy 100+ grams of protein

[@chopsticksforlegs]

I love that you're Aussie and I can get the same stuff you recommend 😄😄😄

[@michaelogara9056]

Cottage cheese and ham, ya 100% agree its good

[@oribargil3958]

Had to rewatch that ending lol

[@Victor-gu5pn]

This is why leon Edwards has the most aesthetic physique in the universe

[@rezaxn]

that's why leon edwards has the greatest physique in the history but were in the wrong channel 💀

[@MugiwaraElvin]

Honestly the the gag was realistic 😂 I can’t eat eggs without bread or something without gagging

[@thedon897]

bro said he’s on Prep😭😭💀💀

[@GeoFessie]

Your content is amazing

[@MrNeilTV]

Jesus your grocery bill 😂

[@yuuzai]

Bro got the brioche buns and the baguette😂

[@bigdeet.v1257]

We’re your draws was at sitting at the computer Lmmfao 🤦🏾‍♂️😂😂😂😂

[@scar3220]

Congrats dude it’s working again

[@rajuaditya6797]

Had to double see the ending lmao 🤣

[@jimjimson6208]

Bro spreading the good word of Arnotts cruskits, idk if yall can get them outside of Australia but you're missing out if you can't

[@Cheese3_Eli]

This prooves that u dont need steroids, you need a bakery and discipline

[@SessmaruKusanagiGaming]

Bro loves noodles a bit TOO much 😂😂😂

[@SKINNY_BRUH]

Aspinall is damn funny RIP CURTIS RIP BELAL(cuz dude is playing a character)

[@sickfoo5506]

Cottage cheese w honey for me is hitting crazy rn

[@l_eel_em]

👌🏼👌🏼👌🏼

[@surelySING]

Ain't no way mans progressively got naked for the beef rump 😵😵

[@kevinh4042]

If I had legs like that I'd be walking around with no pants on too.

[@gregorygiordani3270]

Cottage cheese and Ham just IS a Heavenly combo. When bulking, try Brie with Ham, this just hits different too

[@MetubeYoutube]

Have you gotten your annual bloodwork done? What is your cholesterol and triglycerides levels? AST and ALT? Do you know your ApoB or A1c? Curious how you ingest so much protein and if it’s taxing your heart, kidneys and liver.

[@carlito9727]

Bro didn't mention his girlfriend for once

[@l_eel_em]

😂😂

[@hot_editss]

You're so excited at the last😳

[@l_eel_em]

😏😏

[@Blackfusion64]

Haha cause I'm on Prep.

[@M4DD0G949]

bro got too much muscle on his legs that the third one got a share

[@shawn5809]

FINALLY SOMEONE ELSE WHO EATS COTTAGE CHEESE AND HAM. IVE BEEN CALLED A MADMAN FOR TOO DAMN LONG

[@ethanridge8751]

I take 190g currently as I'm 190lbs