The BEST FOODS for muscle gain

[@nickperez2585]

His blinking ROM is wonderful

[@abbiegermain8516]

HAHAHAHA this is so CUTE

[@col8353]

You kids are cringe

[@nickperez2585]

@@col8353 go to sleep cranky boy

[@col8353]

@@nickperez2585 OK kid, go be cringe some more.

[@nickperez2585]

@@col8353 ok kid go to sleep

[@truthseeker198]

Lean meat ain't hard to beat! I do it all the time!

[@ULTRAOutdoorsman]

And you don't even charge a dime!

[@cmcb102]

Christ is watching. 😂

[@popularopiniondispenser6076]

​@@cmcb102Tell him to smash like 👊

[@pjb4653]

Me 2

[@user-en5vj6vr2u]

Nooooo stop 😭

[@dylanschofield8067]

I like how straight up this guy is, doesn't promise "get big quick" tricks like a lot of youtubers, just straight good info.

[@WiredLain_]

fr n he uses real science to explain what he means. sometimes he gives some advice i wouldn’t follow, but for the most part he gives rly good advice.

[@GongChaLover]

Helps that he has a PhD in the shit he talk about

[@drSamovar]

@@WiredLain_yes.... sometimes you can tell he is speaking from educational knowledge and not real world experience and also sometimes I think some of his advice is geared more towards exercise/muscle building/weight loss rather than overall health....

[@Omegamedia313]

No it's conductive to building muscle, you missed the entire point. We can use semantics and say he wasn't specific in portion sizes necessary for said outcome , but the context clues point to the same claim nonetheless. ​@@Ljfsmith

[@Kylemathews1]

​@@LjfsmithCanola oil terrible for health & should be avoided as much as possible

[@Andrewscott-y5c]

Bro ain’t a vegan but shows massive respect for those that are.. doesn’t hate on crap without reason. Love it

[@twntythofsx]

Exactly my thoughts. Intelligent people tend to be like this. Unfortunately they're quite rare.

[@johnboylan3832]

@@twntythofsx Nah, open mindedness has no correlation with intelligence at all. It is entirely down to temperament.

[@twntythofsx]

@@johnboylan3832 You're right. Got ahead of myself. I know plenty of intelligent people who are also clueless about the plant-based diet.

[@johnboylan3832]

@@twntythofsx If by 'clueless' you mean they don't think it is healthy or effective, then maybe you need to be more open-minded towards their views. You sound like you are using that to denigrate people who do not think the same way as you.

[@twntythofsx]

@@johnboylan3832 ​​⁠ This is not about what you and I think. It's about science and research. And yes that's exactly what I'm doing.

[@silvastomp]

Intelligent chap. Seems to tick all the boxes. Good communicator, no ego, seemingly objective, analytical

[@NEELSAN76]

I learned how to workout properly when I was a kid by reading bodybuilding mags. Slow and controlled negative reps and explosive positive reps is how I've always done it but over the years watching people do "bro" reps or half reps for the entirety of their workout started confusing the shit outta me to the point where I wasn't sure who was right and who was wrong. In other words, I'm very thankful to have found this channel and that it exists. I feel whole again.

[@RoboShinKen]

What does negative and positive reps mean?

[@edwardswain807]

@@RoboShinKenhe’s on about slow eccentrics and more explosive concentric parts of the movement I think

[@gmo709]

Nice. Sounds like you followed some Mike Mentzer...with the slower reps. Some of the big names dont like the slower reps and say it can cause an injury..forget who that was. I think Lee Haney. MM was all ab High intensity and then a lil more down time for the recovery, then growth and full system rest. Can also do longer time under tension, but main thing is what works for the individual and how you react and grow. As Mike said, you want to the the right amount to initiate the muscle growth. Main thing is lifting more at next session or another rep at same weight. Whatever that takes, is what is best for the person. I lose motivation i guess, but have been sticking with a split program now for a bit since i was forbidden to lift after a corneal transplant back in May. Using Rocky and Rocky II albums to give me a boost. Always loved the bodybuilding mags and workin on physique but takes dedication...serious dedication.

[@MMACinephile]

​@@gmo709You said "main thing" multiple times, boyo. Slower reps don't result in injury. Nobody has ever said that.

[@apachewraith]

​@@RoboShinKenThere's magnets in your muscles.

[@mohamedgalal8873]

PAUL SALADINO WILL GET SOME SEIZURES AFTER HEARING THIS

[@PunkStevo7]

I feel like my parents are fighting 😮

[@CourtneyCoulson]

He should, this video is spreading lies

[@spiritofalaska]

Carola oil is pure garbage

[@JumpingJacksism]

​@@CourtneyCoulsonyou are spreading cancer.

[@A_Turner]

@@CourtneyCoulsonsmartest carnivore diet zealot

[@AtariZeroTV]

You're the best, Dr. Mike. I just discovered your channel and I've been trying to read/watch what I can do get my exercise back on track. I don't need to be built like the Hulk, but I do want to bulk properly. You channel is by far the most informative with plenty of humor too

[@nathantemple5173]

don't take everything he says as fact. There are numerous studies that show there are many ways to go about your nutrition

[@anthonyinzerillo2804]

His knowledge on nutrition is not the best

[@todayilearnedsomething8105]

​@@1729krishIt's kinda meh. He knows about what the average dietician knows halfway through their education.

[@jarlsigurdstorvann9885]

He should have a discussion about this with Anthony Chaffee. That could be a real fun 1-2hour talk that i would love to watch

[@Joyofjustice]

Lol that would never happen because he wouldn't like being told it's not muscle it's marbling the muscle 😂

[@jarlsigurdstorvann9885]

@@Joyofjustice it could still makew up for great content :3

[@tw606]

Anthony Quakkee

[@dovasquad5228]

Anthony would have a field day. No bro science. Just facts and real food wisdom. I like this channel for its funnier, critique episodes..as far as nutritional knowledge is concerned, I’m far from blown away. Typical ignorance and bullshit most brainwashed humans believe lol. That saturated fat is bad and canola oil is good. Pathetic..

[@filipvasic1947]

Nah, it won't happen because this guy is just repeating what everyone else is. He might know a thing or two on how to exercise the muscle but when it comes to the diet, I'd recommended something who has actually studied these things, like Dr Anthony

[@TheLutefiskGOD]

Dr. Mike looking shockly uninflamed rn

[@mklizzar]

cuz he became christian.

[@dealwolfstriked272]

Its the canola oil he pushes aka canola oil nuts and nut butters.

[@albussd]

This is an older short, from Aug-2023. So do you mean to say that he looks uninflamed in this short or as of now?

[@albussd]

​@@dealwolfstriked272Do you mean that canola oil, nuts, and nut butters contributed to his inflammation or that all of that reduced it?

[@dealwolfstriked272]

@@albussd well he is pushing canola and nuts and looking super ant-inflammatory so from those foods.

[@Beastly707]

Nothing beats the old classic trenbolone sandwich

[@janpolansky9668]

You do know that they are very open about taking steroids (unless this is a joke and I just made myselflook like an idiot)

[@mrlabonte]

@@janpolansky9668Yeah I think it was a joke hahaha 😂 it was kinda funny tbh.

[@janpolansky9668]

@@mrlabonte after hearing the same thing for like 20 time (im not exaggerating) you get kinda tired of it

[@mrlabonte]

@@janpolansky9668 haha yeah I know what you mean tho. It’s a backhanded remark.

[@Fnidner]

trenbologna?

[@HeatherHolt]

So I don’t eat meat or dairy, and finding whole food plant based sources of protein hasn’t been hard necessarily but it was when i was trying to get into a caloric deficit… I had to eat A LOT without having to drink a protein shake every evening. Which I’m not a fan of sweets so that got old really fast. And I don’t like tofu. But now that I am just a couple percentage points from where i want to be as far as body fat goes, I get to eat a ton of food and still seemingly maintain. It would be easier to just eat meat but it’s a moral decision for me. The biggest increase I saw was actually when I started taking creatine. I didn’t know vegans and vegetarians are seriously lacking in creatine since we don’t eat meat. So after say a month of a solid pre workout meal + drink w creatine, and monitoring my protein intake with majority healthy Whole Foods ( I do eat impossible burgers and meat substitutes that would be considered processed foods, like beyond meats “steak” tips, impossible chicken tenders, Gardein turky or fish, tofurkey ham roast, impossible sausage patties, and various vegan cheeses - not much tho bc of sat fat content percentages ) and yeah, after that month I saw more gains and was able to hit bigger weights than the 3 months before that combined. Not sure if it was the diet and the creatine finally catching up or if it would have occurred regardless, but i was really happy with the results. I feel like I’m currently plateauing, but I think that’s more due to old hip and elbow injuries that don’t allow for full range of motion under heavy load. Hopefully once I get some stability and mobility/stretching exercises down then I can up the weight. Just scared I’m aggravating these tears in my labral joints in my hips when squatting, leg press, deadlift, anything that involves an almost full range of motion. And my max bench press (1/2 my body weight… weak I know) has shown me my arm not being able to extend as long as the other one (airbag snapped my arm in half at the elbow, had screws and plates in there holding it together) causes a lot of sway to my right side. I go to PT for the hip currently while waiting on potential surgery but he doesn’t know a thing about weighifting, so he can’t really give me advice on what to do. I watch a lot of Squat University videos tho, thank goodness for KZbin. To anyone who read all that mess, thanks for listening ❤

[@MB-gm6kg]

I'm vegan myself for ethical reasons. Textured soy protein (soya chunks) is my go-to when cutting. 100g has about 50-55g protein and less than 350kcal. Very cheap too, especially if you buy it in bulk from Asian grocery stores. Only problem is it can be quite bland, but does absorb a lot of water, so if you are good with using spices and South Asian cooking you can make it delicious! Hope you get better with the injuries and get stronger than ever! All the best!

[@rs4208]

If you care about your long term health please seriously reconsider wether veganism is a good idea

[@col8353]

Trust the vegan to come on here and right a book for a comment to try to justify why they’re so stupid!

[@rockyblumble]

Every single problem in your life would be fixed if you just ate meat like you're supposed to... praying that you change your mind and start healing

[@agreeablegraylife]

If you swap the plant for meat only, your bones and tendons will be exceptionally greatful. Those aches and pains will heal. I see the stories every day. A double win: you get to build muscle easily and effortlessly, and you get to heal those nasty injuries which are holding you back on your goals. Or, keep eating plants and perhaps injure something else. Meat seems to be much more efficient when it comes to building muscle, from what I have noticed. Best to you! Please be careful not to injure anything else! ❤

[@iielysiumx5811]

Milk is the GOAT of weight gain. I remember drinking 1liter of milk a day and I gained around 10kg of weight in about 6 months. What was crazy was I was still fairly lean, I gained fat obviously, but I still had visible abs and still had obvious muscle definition despite going from 85kg to 95kg. So yes, it is the bulking food of the gods

[@dianapennepacker6854]

Milk is god damn God tier ounce for ounce nutritionally. Few things just in general compare to milk. I'm terminally ill. Had people try to get me off it for some Nut Juice. (Nuts don't have teets. You crush them. Juice!! Not milk!) Anyway thing is. None of them compare or are misleading, because you actually have to absorb it. Looking at you pea milk.. Then we are figuring out fat from dairy isn't as bad as we thought. Oh fun fact. Skim milk hydrates you the best according to science after a long physical activity. It even beats our pedialyte. Turns out all the macros and micro nutrients help, and work together for your body to recover. Although I don't remember if the studies knew what milk exactly had that others don't. List went Pedialyte, sports drinks, coconut milk and water melon juice, freshly squeezed juices, and then and only thenl water. Which I think was mineral, and not bottled. Then bottled water. Then Tea, coffee and I think beer made the list somehow. They did mention full milk was great too, but forgot where on the list it fell. Just an other reason why milk rocks. For those who are lactose? And those who aren't but want protein? Both Fairlife and Lactaid Protein have 3 grams more protein, are lactose intolerant, and taste basically the same. No difference to me outside a slight texture with Lactaid. You can even use them in cooking the same. I highly recommend both. Fairlife has less carbs than normal milk too with more vitamin A, and is thinner than Lactaid. Anyway thought I'd share. Just google "Skim milk found to hydrate the best." Oh by the way to be fair to other drinks. This was after long physical activities. Probably don't need it while sitting in an office, and forgot to drink.

[@bryant475]

Meat + dairy = disease!

[@pav3039]

Out of curiosity, what kind of milk were you drinking? Because he just said lean dairy and didn't specify if whole milk was lean enough or if 2% or 1% was preferable.

[@bryant475]

@@pav3039 Milk (dairy) leads to disease, avoid it!

[@NoRegertsHere]

Just eat fatty steaks mate.

[@kristawilson05]

I get 2/3 - 1/2 of my daily protein intake from plant based protein powder. Thanks for not hating on non-meat options! ❤ We raise cattle and I've come to the point where I'm tired of eating red meat, so I don't eat it very much 😄 I'll also add in eggs, beans, nuts, cheeses, etc., for additional protein.

[@pokerbosscycler]

its the biggest pollution out there. we take up so much land for cattle feed. omg..

[@Person333free]

@@pokerbosscycler😂😂😂

[@pokerbosscycler]

@@Person333free fyi feed growing is a fact.

[@badactor3440]

Chick pea pasta is great

[@georgemoonman2830]

Since I switched to saturated/animal fat only (no seed/vegetable oils) my blood pressure has stopped being hypertensive and is now "normal". Went from 148/110 to 122/78 and still dropping.

[@GS-zc4sk]

SF is delicious. It took me awhile to sort out fat terminology, types and sources to avoid. But SF is king. Thanks to Mr Peat.

[@adampug206gti]

Do you cook with things like beef tallow and ghee for your fats coconut oil..?? Ect...

[@ant9228]

Shut up with your seed oil bullshit.

[@georgemoonman2830]

@@adampug206gti usually just regular butter, but beef tallow when I have some left over from cooking fatty meat

[@rockyblumble]

Yup. Carnivore is king. The fitness industry needs to catch up

[@reverendsquatchanimecomicg6694]

I avoid heat processed oils like canola.

[@GGShakes]

All the seed oils are toxic except coco it and avocado and maybe peanut.

[@m.freedomlovingamerican2723]

Right! Seed oils and oils like canola are bad.

[@rennieputnam2662]

Why?

[@woogieboogie3889]

​@@m.freedomlovingamerican2723 The Doc has said otherwise.

[@mvonwalter6927]

@@m.freedomlovingamerican2723 seed oils are fine. Our body has been ingesting them since the dawn of time. It's re-cooked seed oils that are bad i.e. volatile deep fryer oils.

[@santiagodelgado9101]

That shirt is fire and I need it where’s the link ?!?

[@ShawnFumo]

I know they've mentioned "Team ROM", so maybe can search on that, though not 100% sure they are for sale or what.

[@Luxito_DeWarlock]

Hey Dr. Mike, I’ve been working out and working on what I consume and I’ve finally managed to lose 100 pounds while putting on muscle, i was at 320 pounds and could sometimes run, but i was always winded after short runs. Now I’m at 218 pounds and I do a lot of hiking, exercising outdoors (using medium to large rocks as weights, climbing trees, or just rucking), foraging, fishing, and Ive started experimenting with cooking different types of meat i find at asian grocery stores. What are the potential benefits to incorporating various animal proteins (for example goat, rabbit, different types of fish and sharks, squid, octopus, escargot, quail eggs, etc)and vasts amount wild fruits compared to the “Standard American Diet” or even veganism? Lol just wondering what your thoughts and opinions are, thanks

[@PapaCap_]

I like him so much because he doesn’t come off as some jackass who thinks he is better than everyone else. He’s direct but always backs up what he promotes whether you agree with him or not. Seems genuine

[@grishawinner6727]

Jared’s haircut is a crime scene

[@YouReallyDontKnow]

lol seriously I can’t get over how terrible it is knowing he would look bad ass with just a plain shaved head.

[@calamityclash0018]

What haircut

[@ryuharsetyopashaharidadi8029]

lean meat beef, pork, poultry chicken breast, fish, eggs, cottage cheese, greek yogurt

[@kateofone]

Carnivore Squad???

[@UFOJo974]

Pork??? Lmao

[@Thestoicharbinger]

Pork is garbage. Don't eat it please. It does more harm than good. Extremely high in fats, extremely high in dangerous bacteria, extremely high in cholesterol etc etc.

[@connorbushert1810]

What's wrong with pork? This isn't the 18th century anymore

[@tagunprice9762]

Why lean? Beef fat is a health food, albeit disgusting lol

[@kareemlayne9258]

What’re some lean high quality vegan sources Doc?

[@MB-gm6kg]

Soya chunks (textured soy protein) is the number one I would say - 100g has 350kcal and 50-55g protein. A lot of the staples of Indian cuisine are also great: mung beans, cowpea, soybeans, chickpeas, etc. (Usually around 20-27g protein & 300-400kcal per 100g) Also, soy milk - I literally drink 1 litre of soy milk a day which has 280kcal and 30g protein. Cereal grains like oats, rye, and other whole grains in moderation are also good. When bulking, seeds and nuts are good sources of protein, but due to their high fat content and caloric density, are not suitable when cutting.

[@MrKevinliow88]

Egg is the best source of protein and most nutritious whole food and so are deep sea fish like Salmon

[@user-cx5ni7me6l]

Lean Kwark(dutch yogurt), bit more protein, love it. Can also make dips and sauces from it, if you add spices. (More cal ofc)

[@user-cx5ni7me6l]

But i'm no expert

[@MrReigato]

Dude, where can I buy that shirt?

[@MexicanBear14]

Greek yogurt has been a serious game changer for me I almost don’t need supplements like a shake or protein powder

[@mvonwalter6927]

When I do my count for the day it's always greek yogurt that puts me over the line.

[@yodamaster757]

“I lIkE tHe SpOnGeBoB sHiRt”

[@novitrix9671]

Same!

[@JoshVidals]

For real. Where do I get my friend this shirt?!

[@Adam-mz8hb]

@@JoshVidalslet me know when u found out

[@mihaiburn2892]

I'm big fan of this guy right now. Started working out a month ago and listened to all of his suggestions about training style and nutrition. It's working great, results are starting to show and feeling great about it. Thanks, brother 💪

[@FitSphere80]

Best knowledgeable video brother this is very interesting

[@AdamKing-k5z]

If you're on a tight Budget. Tuna, Peanut butter is really high in Protein. Just a few Spoon fulls every few hours will help big time. Good luck.

[@MK-pf8ki]

A few spoonfulls of peanut butter every couple of hours will have you looking like the michelin man.

[@Cray2TheZ]

Dr. Mike is the GOAT

[@seanpowerfitness]

His t-shirt 😂😂

[@41viralmedia]

Jared is shredded af!

[@comradeoctober2836]

Ooo Dr.Mike looking good with this lighting set up

[@SG-jm7np]

Dr.Mike is the best

[@abeharder-cattell6810]

You lost my respect by saying canola oil. It's more appropriate to grease engine parts with it than cook with it.

[@JayHicks-tz2ej]

You’ve fallen victim to grifter propaganda unfortunately

[@rockyblumble]

​@@JayHicks-tz2ejif not eating hyperprocessed inflammatory junk is "grifter propaganda" then I'm following that propaganda like it's my job

[@michaelmcdonald1620]

jared is a specimen

[@TylerGardner-tq1mt]

That was a joke the pic is obviously edited on his waistline.

[@noone-pg4lr]

They needed to edit his yee yee ass hair cut

[@yulias4382]

Canola oil is the worst oil for a human. Very inflammatory. Olive oil, avocado oil.

[@TheCaptain001]

Eat a protein source with every meal when I’m training (4-5 meals a day). As a hardgainer vegetables are not enough, I need potato or even roast potatoes or similar. Fats are like sugar and salt. AVOID them at all costs! You get them from secondary sources without needing to ‘target’ them. Just like your advice; my advice is applicable to what works for me. It’s good to see you talking about the importance of food when training instead of just concentrating on peoples training regime as well. You don’t get in good shape at the gym. You get in good shape from what you eat the rest of the day. Peace.

[@Vexiong]

Heat of the moment once again

[@mariacruz07]

the shirt is killing me😂😂😂

[@summarumfitness]

Forgot legumes which are a bit better than whole grains. Both awesome

[@siyo_does_art]

He said vegan protein sources

[@summarumfitness]

@@siyo_does_art he mentioned all but legumes. legumes are vegan u know that?

[@jameshill8493]

Those sound weird though. Bleh 🤢

[@bartomiej9807]

There is a debate about legumes. Main problem is: the amount of proteins is good, but there are mediocre type of amino acids. Soya is enemy nr 1 there - lots of useless (from muscle building point of view) amino acids, that can't be used in muscle building - bad aminograme. And still you must digest all of it and take care of rather bad byproducts of digesting proteins.

[@summarumfitness]

@@jameshill8493 beans sound weird?? hahahahaha you know anything about food haha

[@bighorn9119]

I love how what he has to say about a balanced diet vegetables fruits lean meats a good quality bread and all that type of stuff much respect

[@ZeeFritoBandito]

The picture of that guy the beginning- I’ve never seen someone make a Mohawk look bad but he accomplished it.

[@mikementzer1622]

Learned how to cook with tofu recently, this shit is good. Saves a lot of money as well, meat is way too expensive.

[@MB-gm6kg]

Tofu isn't great for protein; I would recommend textured soy protein (soya chunks). It's basically heat extruded soybean meal after soybean oil has been extracted. 100g of the stuff has 50-55g protein and less than 350kcal. Only problem is it doesn't taste as good as tofu. It's also cheaper than tofu, especially if you buy it in bulk from Asian grocery stores.

[@NeighborhoodWatchMann]

soy city. hormone disrupter

[@rockyblumble]

Meat is expensive because it's the best food

[@markclemmens2862]

If you consider the pure nutrition per calorie meat is the least expensive food.

[@YouReallyDontKnow]

@@rockyblumblethat is not why it’s expensive wtf 😂

[@bradleyhovan9390]

Man I be eating bananas and ice cream all day

[@chrish.5700]

Magerquark! I don’t know why it’s widely unknown outside of Germany but the stuff is crazy. 0,2% fat and 13% percent protein. Can be mixed with fruit or with herbs as a dip for potatoes and veggies. It’s dirt cheap and beats yoghurt as dairy product for athletes.

[@ShawnFumo]

I haven't seen that around in the US, but we do have Skyr available which is pretty similar in terms of low fat and high protein.

[@Mortenen]

@@ShawnFumo I think it's the same thing. Just different name?

[@Letmejust_say]

Quark is more like cottage cheese.

[@jensboettiger5286]

Quark is completely unknown in the USA and cannot be bought anywhere. The only way to get it is to make your own. I make it by just mixing milk with live culture buttermilk. Let ferment for a day in a warm place, strain through cheese cloth, and you're good to go.

[@dahomey1906]

Harzer Käse!

[@garywalls5181]

Egg whites do it for me.I buy it dried by the kilo.Mix it with nesquick to make a milkshake.I have 2 a day.Its an easy way to get enough high quality protein every day without any hassle.I get 15 egg whites per day just in those 2 shakes.And that’s not including the protein from the milk.Its a winning formula!

[@awsmhoboe2751]

Lookin good Dr. Israetel

[@mikealessi7006]

Whole grain bread in the USA is a huge health concern because of the way they are processed. You mind as well eat a bowl of sugar

[@MindfulBodybuilding]

We don’t fuck with Canola oil

[@rosendogavilan8193]

The funniest part is though that we’re dismissing supplements and genetics. I swear on my life someone who trains hard and consistent with an OPTIMAL diet can look far worse than someone who rarely lifts and eats terribly with amazing genetics (black men specifically) harsh reality

[@Cindy-lv1nj]

Is fat free milk good also good or whole milk. I also heard that chocolate milk is also good to drink after your strength workout. Is that true?

[@Michael-rx2tf]

Hey Mike, what about jasmine/ brown rice?

[@zooomybass]

What about regular butter?

[@sisyphus_squats]

Ya I wanna know what he thinks about dairy butter as well.

[@millerkriese3064]

It's wild how consistently good and scientific bros takes are. The complete opposite of most social media gym bros these days.

[@glenhoddinott3799]

Jared looks freaking insane

[@spencergsmith]

Did you just recommend Canola oil?

[@Beyondrepz]

Great! Can you actually have any health problems with overdosing proteins?

[@evanthomas1859]

Yes indigestion and kidney stones.

[@Beyondrepz]

@@evanthomas1859ok but how much is too much then?

[@NPC-157-e7r]

Canola? Unsubscribed

[@WaMiDi8]

American Heart Association endorses it and they're the flagship heart organization in the world

[@albanaisalbanais5281]

Canola oil? Wtf man? U lost me there...

[@aaronjessome1032]

I was under the impression that canola oil is not good.

[@michaeljjt1976]

It's not for your overall health/inflammation. But this is about muscle gain/looking lean. I cook with 100% grass fed beef tallow and sometimes coconut oil. I only use olive oil cold, because it oxidizes and burns very easily, becoming rancid. And also: I stay very lean using what I use

[@MrElectroDan]

It stands for 'Canada Oil Low Acid', and is a hybrid of rapeseed oil. Seed oils were originally used for lubricating farm machinery. I avoid them.

[@richardhaselwood9478]

Canola oil is completely and utterly fine. Anyone saying anything different is lying or stupid, or both. There is not a single reputable study showing any ill effects. It is extremely commonly used across the world in areas where people live very long, healthy lives.

[@michaeljjt1976]

@@richardhaselwood9478 "everyone who disagrees with me is wrong, and every study that says what i disagree with is not reputable" is the typical internet language of a child

[@richardhaselwood9478]

@@michaeljjt1976 Listen closely: There is not a single piece of reputable evidence that has ever shown any ill effects of seed oils. This idiotic notion that they are bad for you has basically come from the latest diet fad, which is carnivore. Again, people trying to bad mouth seed oils are lying.

[@Icmailchamkh]

How many grams carbs and protein should eat for gain muscle

[@BrianSykes-v9e]

Great stuff

[@Talismant8te]

This haircut is wild

[@lionssault1147]

Raw milk is goated.

[@TobiWillTrainieren]

Yes! Raw full fat grassfed milk from healthy cows/goats/sheeps is really goated. I drink about 1L of raw milk a day and it's amazing for my health. It's a joke to talk about "lean" meats and dairy... If you want highest natural testosterone possible, you should have at least 30 - 40% high quality fats from egg yolks, raw dairy, pasture raised animals etc... Animal fats have good amounts of MUFAs anyways, so... The only plant based fats I use are extra virgine coconut- and olive oil.

[@andrewesquivel4]

Canola oil? Where’s Dr Paul Saladino.

[@dave_194r]

Can you advise on the best lean vegan sources and give a comparison on the digestion

[@melthouseculture]

It would be interesting to hear your take on seed oils

[@I.AM.7.]

Did you not watch the video? He's recommending seed oils

[@ningunoag]

Whole grain. Na dude u lost me there

[@HeyDaki]

L education

[@al-doori2392]

Bruh where is egg, egg is the best and has all amino acids

[@RDS_Armwrestling]

Proteins and fats, and so many ways to cook them, I love eggs

[@al-doori2392]

Exactly man, egg is the literally for me the best protien source. @@RDS_Armwrestling

[@RDS_Armwrestling]

@@al-doori2392 4 eggs minimum for me, 5 or 6 if they're small

[@robbiekenyon1267]

So do most foods

[@rockyblumble]

​@@robbiekenyon1267real foods yeah. But most people's diet consists of lots of fake food and a little bit of real food.

[@rj8372]

Lol. canola oil?????? Unsubsrcibed!

[@MikkoSimila]

It is best oil that is healthy, but i recommend to use normal fat beef like 20% fat. It's so fatty that you don't need oil to fry It, It frys in It's own fat.

[@rj8372]

@m1ghty_m1kk09 What kind of nonsense are you spewing???. There is not a nutritionist in the world that would recommend that crap. It's highly inflammatory, and you are highly uneducated. Please do your research.

[@faultier3907]

I love how you preach a balanced diet

[@TaurusCrofoot]

I really appreciate your efforts! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?

[@daz1000]

What do you think about porridge oats?? Any good for lean bulking?? They don’t have a great deal of protein in - they are about 70% carbs..

[@_________________142]

They are not.

[@daz1000]

@@_________________142 why? whats the issue?

[@_________________142]

@@daz1000 They lack adequate protein and what protein they do have is incomplete (lacking in lysine), nutrients (high in phytic acid which also further reduce nutrient absorption), and they are also often contaminated with Glyphosate (likely carcinogen according to the WHO) at levels that are many times higher than other grains.

[@Shirt103]

Should I drink a protein shake on rest days ?

[@quizillafreak]

I thank my dad's romani genes. I never have to think about it. Bulking is easy and I dont really have to go to the gym to get a 'working man' body. I just do some gardening over the summer, ride some horses and suddenly my arms are shredded and my calves/thighs are massive. Takes most of the winter for it to 'fade' and i go a bit flabby. Then repeat in spring.

[@veronagrey6313]

Thank you for the Vegan Tips !!!

[@williambreeze2659]

Thanks for this!

[@sinclair2469]

yes, this is really good advice. I like this guy

[@MrOscarpedersen]

Vegan sources are also an option? So theyre among the best sources for muscle growth?

[@wojdlu]

Awesome tshirt. Where to get some ?

[@kqwen5268]

Is polyunsaturated good too?

[@garrettbremer5171]

I've been trying to locate the RP hypertrophy app on both Android and Apple and I can only find the meal planner. Do you have a link or something I can have

[@klamjr]

Sooo milk does not cause inflammation?

[@daboi_b7314]

The problem with meats and dairy, even though protein wise it helps is fat wise, its horrible. High cholesterol, high saturated fat, low monounsaturated fats. If u can find high plant proteins and mix it in with unsaturated fats and complex carbs like whole grains and legumes its optimal

[@abromk1997]

Thanks Dana Roguan

[@michaellawrence2512]

Thanks bud

[@ThirdLawPair]

In what way is monounsaturated better than polyunsaturated?

[@tmbacz]

Sometimes I like to dose a little MSG for flavor enhancement.. No it doesn’t give me a headache or other ill effects because I’m a sane person..

[@RMC2021]

Keto a good way to go?

[@jacobwinters401]

What video is this from?

[@agreeablegraylife]

I switched to mostly meat products a year and a half ago. I am building muscle by eating. 59, female. If I liked working out, I am sure I could build more, even at my age. My body is made of meat, fat, water, and bone. Seems logical to eat what my body is made of. Such a change from being a daily oatmeal eater and bread addict.b

[@TaylorFamilyArchery]

I've watched a few of your videos and I find myself still struggling to gain weight and I don't know if what I'm doing is wrong or not but I'm less than 7 percent body fat I was wondering if u had some advice

[@erichansen3641]

Pig lard is a good fat to eat. You get that by eating your eggs and bacon or sausage. Olympic swimmers eat plenty of bacon. When I swam, I didn't eat the pig fat. Back then eggs and pig fat were supposed to be bad for you, but the are actually very good for you.

[@MKrugz]

How are macadamias for monounsaturated fats?

[@ClumsyFlounder]

Since when is canola oil good? Would it not be better to eat animal fats like beef tallow and butter instead of processed and refined oils?

[@jsd1od]

I've always been taught to stay away from canola oil. Anyone have any input?

[@gregaroller]

I don't know what they are so I looked them up and now I really don't know what they are monounsaturated fat is a fat that contains a monounsaturated fatty acid, a subclass of fatty acid characterized by having a double bond in the fatty acid chain with all of the remaining carbon atoms being single-bonded.

[@eternallyminded7]

Is the mainstream consensus in the body building community still a low fat approach? I like high fat all the way. Anyone who's done keto or carnivore knows that fat doesn't make you fat and that saturated fat has many health benefits. In my opinion, the lowfat approach is super outdated. Maybe combined with an ungodly amount of carbs it can cause problems? I'm not sure about that, but I've heard such a thing. Also, I believe the Canola oil, like many others have mentioned, is not a good choice.