How Jeff went from everyday dad to Strongdad in just 5 short months

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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

[@BodyweightMuscle]

*TIME-STAMPS* 7:00 The importance of a proper short warm-up 8:00 How to make progress & gains at age 50 10:00 The importance of getting it done in the morning 11:20 Jeff's Nutritional-strategies for busy dads 12:54 Jeff's breakfast 16:00 How to get started if you're in a dark place? 19:21 The mental benefits of working out in the morning 22:00 Can you recomposition (lose fat & gain muscle) at 50? 23:00 Do the Mahi, get the Treats! Coaching → www.bodyweightmuscle.com/dadbod/

[@exilio2690]

Great video and progress. I feel like in some ways it's helpful to get down to the nitty gritty like tools, apps, schedule, sample meals, sleep, calories, etc. As one post sarcastically commented: "Let me guess: diet and a workout program." While sarcastic and somewhat cynical, there is a kernel of truth in that. Yes , what is required is simple, but doing it, that is the difficult part for all of is. If it were easy, we would all be fit dads! I think the idea is to find how to crack the code for yourself and this comes in the form of addressing the big issues: Sleep, Nutrition, Exercise, Time, Kids, Emotions, Psychology, Discouragers, Encouragers (Wives can be both). And what tools did people use to motivate, track, train, etc. Great content as always, Anthony. And I picked up your latest book because I know you care and I agree with your philosophy. I was disappointed to see that it looks like your community site is fairly inactive nowadays. I found logging in and seeing what people were doing was a great motivator for me. Maybe bring it back on a regular subscription basis; nothing too crazy, like $20 a month for dads to log in and you can roll out some advice and articles now and then. Cheers!

[@stephenbaggott2815]

Fantastic video, Congrats Geoff on your journey to greatness 💪

[@kalebjohnson9183]

Goals! Im struggling with pushing myself right now bc i have hypertension and worried im going give myself a heart attack but ill get there!

[@BodyweightMuscle]

Hey Kale, what guidelines has your doc given you?

[@kalebjohnson9183]

@BodyweightMuscle none rly, it's only about 130/90 but it's just a bit of anxiety I guess. I'm honestly relatively fit, must be genetics

[@manuelgonzales6483]

Ill be there in the morning. My usual graveyard shift intersects with your early posts 🎉❤

[@BodyweightMuscle]

💪🏼 awesome my friend

[@HienHere]

Make your client do the work for you Brilliant

[@BodyweightMuscle]

Thanks!

[@digitaldaemon74]

Μπράβο Τσεφ!

[@sascha_pfeifer]

Very impressive change! Great work from both of you! Take care.

[@BodyweightMuscle]

Thanks Sascha 💪🏼

[@losdeldostacos8007]

Let me guess: diet and a workout program.

[@BodyweightMuscle]

You cracked the code my man, it's that simple and easy :))

[@noahstewart3694]

This is by far my favorite channel I have been following the rapid meals what else could I eat for lunch other than sandwiches and wraps do u pair them with anything else my guy I appreciate it I am trying to drop those lbs

[@BodyweightMuscle]

Hey Noah, how about eggs, omelets, and legumes? There are a lot of ways you can mix those up!

[@noahstewart3694]

@@BodyweightMuscle yeah I eat a lot of the sandwiches like the egg salad sandwich and chicken breast with pesto would you include anything else with the sandwich like fruit,carrots or anything of that nature for fat loss

[@noahstewart3694]

@@BodyweightMusclecould u give me some ideas on how to mix those up I really enjoy the egg salad sandwiches and pesto and chicken sandwich do you eat fruit with it or just snacking veggies

[@DSPNWtoCali]

Curious what is the cost for this coaching?

[@BodyweightMuscle]

Hi there, it depends on your needs. Fill in the form and we can chat and see what works for you

[@DSPNWtoCali]

@@BodyweightMuscle just asking, I already spend $200 something for another program. I just need to hit a proper weight before I get myself doing some serious calisthenics. 209lbs when started, down to 204lbs. Was using your method and mix of others. Thanks to your book, if I knew you had a real program I would have begun with you. How I am losing my weight, no junk, snacking or even eating before 12pm and anything after 8pm. Your Greek yogurt with honey and other toppings was an excellent idea when I crave something. Anyway, keep doing what you guys are doing.