This is WHY you can't stay in shape after becoming a dad

Join our newsletter & Get our new FREE 5-Day Nutrition Course: www.bodyweight...
Interested in personal coaching? Fill in the following form: www.bodyweight...
Read my latest best-selling book ⤵️
The 7AM Workout Edge: www.amazon.com...
Other books by me: www.amazon.com...
Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

[@BodyweightMuscle]

Join our newsletter (& get our new FREE 5-Day nutrition course): www.bodyweightmuscle.com/weightlossonutopilot/

[@muhammadmohtashim3364]

Hi Anthony, Your videos are really helpful and amazing, keep up the good work man! I was wondering if i could help you edit your videos (longs and shorts) and make high CTR thumbnails as well?

[@grantchanin2878]

Hi BM, great upload. TQ.

[@BodyweightMuscle]

Hey Grant, thank you my friend 💪🏼

[@lees.9745]

I think this is solid advice. The thing that helped me become consistent in my training was placing value on short training days and considering it as a win. This mentality led to longer training sessions when I had time. If all I have is 10 minutes in a day (which is unlikely) I train as hard as I can for that 10 minutes and I view it as a win. This mentality led me to developing a routine.

[@BodyweightMuscle]

Exactly, overriding that "all or nothing" mindset is crucial as you grow older!

[@lees.9745]

Keep up the good work Anthony! I definitely utilize this channel every Saturday morning. Iron sharpens Iron👊

[@BodyweightMuscle]

Thank you L, always happy to hear from you guys, keep on training my friend 💪🏼💪🏼👊🏼👊🏼