How Long Can You Live After 70: You Can Tell by Looking at Your 6 Signs

[@edwardwilson-u3t]

On Jan. 3 I’ll be 92 working 24 hours a week, keeping my home property, play internet music and a host of smaller things around home. Always stay positive.

[@TranquilityWisdom]

🥰

[@waynetom9022]

Impressive!

[@edwardwilson-u3t]

Thank you for commenting on my memo. May I add today that to stay positive in life always and have a good outlook on as I can do anything physical is very helpful. I’ll be working outside today getting ready for fall .

[@thechicgrandma]

I am 62, yet I feel like 92! Lol seriously, I agree that small but regular physical activity is the key to vitality even at 92, not those big, yet sporadic physical movements. I wish you a long life and good health.

[@WISEOLDMAN-US]

That’s a great and healthy lifestyle choice, but considering your age, I believe it might be time to take a break from working.

[@lassoingdraco]

If you want to stay out of a nursing home, lift weights, walk everyday, eat unprocessed foods, and do intermittent fasting.

[@TranquilityWisdom]

Thank You ❤️

[@Helm-w1q]

@@lassoingdraco Few over 90 escape to nursing home. Pray you have family willing and able to take care of you.

[@Helm-w1q]

@@lassoingdraco I can understand the feelings. But I wouldn't depend on Boston Robotics for a companion. Ever hear of the Boston Strangler. humor, I couldn't resist. I can understand your feelings. I'm 75, I have a wife and family, but even that can disappear before I do. Like you, I don't wish to be alone.

[@bamog4560]

In addition drink a shot of 2 tablespoons of olive oil with a teaspoon of chia seeds and a dash of cayenne pepper, tastes terrible but excellent for your health, don’t smoke and drink in moderation. I work on ambulances and I despair when I see obese 50 year olds smoking on hospital grounds with a drip attached to them

[@teresadragstream8648]

And stockpile pills, just in case.

[@carlose.johansson739]

My mother lived 96 years. She never went for a long walk, she ate healthily but red meat and pastries. Lots of honey. She watched television many hours a day and always took a nap. She was thin and was widow by 40! Never married again. Her hobbies were painting, music and gardening. Always very clear in her head. Genes are important too.

[@giftyotchere1274]

Very true, genes are All that counts . Because what is good for one person is bad for another. Our genes determine what is good to eat and what not to eat.

[@TranquilityWisdom]

❤️

[@Wntr446]

Your mother had good genes and also her wisdom of eating healthily.

[@drrajbaveja7469]

Thanks this is the outlook to follow positively in life will always help Thanks

[@Fegga1955]

❤❤

[@67NewEngland]

- I know a woman who is 113. She walks with a walker. She has remarkable hearing and has a great disposition. She amazes me every time I have the privilege to talk with her.

[@TranquilityWisdom]

🥰

[@rongendron8705]

I believe that good hearing & eyesight is the 'key' to staying connected to the world & living a long life!

[@oldcop18]

Turning 78 next month and I’m looking forward to many more years on this planet.

[@TranquilityWisdom]

🥰

[@dianelengyel568]

76 and going strong!!!!

[@vivhiggins5656]

Good on you,

[@mariehaverty8209]

My friend 73 celebrated her mums 100 birthday yesterday😂

[@rosegombos2120]

You GO GIRL POSITIVE ATTITUDE

[@tomf429]

I'm busy raising my grandsons (now 8 & 10), cooking, and shopping for food. My son and family moved in with me 5 years ago when my dear wife passed. I adopted the greatest dog in the world and became a full-time Pop. I don't have any time to feel sorry for myself or lonely. It's like starting over again. I feel fulfilled at the end of every day. Then, I lay in bed and think about my wife in Heaven.

[@TranquilityWisdom]

❤️

[@dianelengyel568]

How wonderful Bless you

[@jangriffin-fi1yx]

That is great what a gem you are your family blessed to have you ❤

[@tomf429]

@@jangriffin-fi1yx No. I am blessed to have them. I thank God everyday.

[@Fegga1955]

❤❤

[@goldstandardaviation1667]

My aunt is 94, drives, keeps her home neat and clean, Zumba and line dances twice a week, mentally sharp as a tack, and often socializes with girlfriends. Truly an inspiration to all.

[@TranquilityWisdom]

Truly an inspiration to all 💕

[@CatherineBirch-m5r]

People who expect their children to take care of them in their old age should take note of this. It's just not fair to burden your children with being your nurse maid.

[@veenaupadhyaya5144]

Highly useful and valuable nuggets of research-backed wisdom in the video on 'How long will one live after 70 years?' Thnaks for explaining the subject with such clarity and conviction. Veena Upadhyaya. 24.10.24.

[@StaceyEvans99]

Wow!! I’m impressed!! I

[@Contemplate-s8p]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world

[@TranquilityWisdom]

Thank You ❤️

[@darkangelkate3950]

Yes, thank you and may I wish you the same❤

[@Contemplate-s8p]

@@darkangelkate3950 thank you

[@RioGuevara-u7t]

Wishing all a Good health 👍

[@Contemplate-s8p]

@@RioGuevara-u7t thank you so much

[@mpraoin]

Excellent vedio.Iam 91 years and still find life interesting and purposeful.

[@TranquilityWisdom]

All the best 🥰

[@chandrashekharmenon5915]

@@mpraoin 🙏

[@ZenTeachingsDaily]

Whoever reads this, I send you strength, courage, and unwavering faith. May your path be guided by wisdom and clarity.

[@jangriffin-fi1yx]

Thank you very much & I wish the same back to you xx

[@gohajourney]

you too

[@desiderata333]

Thank you so much. You also kind soul.

[@marystirrett7225]

I have a dog and I make her dog food as well as my own (all clean and natural foods for both of us). I go to church every Sunday for the community aspect as much as the sermon. I read the Bible, memorize verses and attend Bible study classes. My faith in Jesus is strong and keeps me moving. I walk my dog for at least 45 minutes every day and often times we have another dog with us. I practice yoga twice a week and do strength training with free weights three times a week to keep my muscles strong. Whew! I'm tired now just describing it! I'll soon be 74. Use it or lose it - that's what Jesus always says! All the Praise goes to Him!

[@TranquilityWisdom]

🥰

[@russshaber8071]

The Bible is full of bad things, like killing nonbelievers and their children.

[@Fred-if5ke]

I will be 77 this Dec. Go to the gym 7 days a week, alternate weights with swimming doing 24 to 28 laps of the pool, in summer ride my bike a few times a week, still cut my grass, and garden work. My wife who turned 75 this year walks 4-5 kl 3 or 5 times a week outdoors or at a track in winter. Does water aerobics at the pool 2 times a week. My wife has always watched what we eat and there by have kept our weight down. I tell the Guys at the gym I still feel like 20. We are growing old together gracefully. 50 yrs together next year

[@TranquilityWisdom]

❤️

[@eviwarawiri2903]

❤.. both of you have a blessed life.

[@rayhue]

I m just like u turn 77 in tis December, wishing both of us will also continue our life journey like others , may God Bless us all ❤😅👍

[@esthergarcia1373]

Congratulations on your marriage❣ We have 52 years married so far and in our early 70’s. God bless you both ❤🙏

[@laurahapp9840]

This was so beneficial! I am 73 and every day I can't wait to go out to our barn and see our horses. Doing the barn work is great daily exercise. I have a special horse I try to ride daily and it keeps me fit. I practice dressage at the lower levels. I try to do yoga daily to stay flexible and enjoy walking our dog around our country block. I make our meals and avoid processed food. My husband and I are happily married for 40 years and we feel fortunate to have such a good life. Motion is the lotion!

[@TranquilityWisdom]

Well said ❤️

[@richardrastall3772]

Totally agree. 71 here and married 51 years. . 4 horses and a herd of Belted Galloway cattle. Caring for the livestock, making hay and cutting firewood as well as our outdoor interests keeps us young.

[@dianelengyel568]

57 yrs married and 76. Life is Good!! Best to you all

[@lethaluks2942]

@@laurahapp9840 you seem to be in the minority but I’m very happy that there are couples like you who find their soulmate!

[@janbreeze1227]

I’m 71 and have horses too, I ride three most days and enjoy my life with my husband (50 years married!) keeping active is important for me.

[@richrunger9397]

I am 72 years old and lost my wife 5 years ago. The days are sometimes a challenge and this video has enlightened me into what is important to continue living my life to the fullest. Thank you.

[@TranquilityWisdom]

Sorry to hear that 🥲❤️

[@lethaluks2942]

Men are in demand- still not too late to find another companion even if you feel you won’t ever be able to find a soul mate.

[@dianelengyel568]

No need for a woman in your life. Go out,meet people,find a hobby. Peace is within yourself ❣️

[@lolitadouglas5736]

I’m same age as you Looking for a nice gentleman to be friend with. Someone to chat and wants a pleasant conversations

[@janetbudd4903]

At 80 years old, taking the time and talking to people that feel neglected is my joy in life. I work part time in a nursing home and learned a lot about what is important to residents. Giving of one self, has been rewarding to me. I have worked in the same place for over 50 years, part time. You have to find what works for you . I also treasure my alone time. Finding a balance in life is important.

[@TranquilityWisdom]

❤️

[@sagayagambrun5149]

Same age ,still working part-time too with elderly retired people. This is my sense of purpose. I'm able to help two young families who are struggling......

[@janetbudd4903]

@@sagayagambrun5149 0

[@neenaahluwalia5732]

Both of you are doing a great job

[@brendaedwards8132]

I too enjoy my own company. Never need to have other people. Am blessed with family and truly good friends.

[@madams.5976]

All these things are true, but in the end none of us know how we will age or what it will look like for each one of us. We are healthy until we’re not.

[@Monica-gj2yx]

I noticed the aging process speeds up and slows down alternately. There is a strong genetic component to this.

[@erikascheffer7525]

And Gods will...

[@James-ju3ok]

So true only God knows

[@europaeuropa3673]

1 Physical mobility 2) Mental sharpness 3) Emotional resiliency 4) Independence in daily tasks 5) Social connections

[@TranquilityWisdom]

Thank You 🥰

[@dinaowiredu]

Pls i need help in Mental sharpness. Im 66 easily forgets names or place i l kept particular items.Sometimes i forget to take my change after payment with bigger denomination. If i hve more than one luggage i take one near me n forget d other in a booth.Pls help .

[@Monica-gj2yx]

Boy, is that true!

[@jangriffin-fi1yx]

​@@dinaowiredu Lifestyle is huge no smoking, doping or drinking we want to keep what we've got. Eat best you can all in moderation, hydrate with water limit tea/coffee, get adequate rest, exercise daily walking, swimming or riding bike aim to do at least half hour to an hour most days. Think positive happy thoughts help others when see the need & can. Read socialise/interact with people. Be appreciative of your life 😊 all the best & good luck.

[@dinaowiredu]

@jangriffin-fi1yx Thanx so much for ur advice. I live alone n very active doing all household chores. By close of day i feel exhausted.I reported to a clincal psychologist n now on Mentat tabs one daily for 60days. Then also advised to to play internet games for seniors. Praying all will help me recover on time.God bless u.

[@helennephew1716]

Im 3 months from turning 90. I can still do things just a little slower doing it. Live with my daughter n son in law cause they asked me too,do my own laundry,dishes,puzzles,still walking, enjoying friends and family. Havent been in a hospital since 1969,when my last child was born, lost many friends and a son, who i miss a lot,but hope to see again, im still indepe dent, and always learning new rhings.

[@TranquilityWisdom]

🥰

[@dianelengyel568]

Bless your heart. I wish you were my neighbor ❣️

[@georgeelder8415]

Amazing!

[@tassi13827]

Turning 86 in a couple weeks, have two cancers which I am managing and it seems to be working. No chemo or radiation, no sugar diet, very low carbs. Take no meds. Feel like I am many years younger and people are surprised when I tell them my age. Lost my wife almost 10 years ago. Remarried 7 years ago to a Christian lady, I have since become a Christian and am very active in the church. We have many friends, we go out to eat 3 or 4 times a week with friends. Play cards with friends a couple times a week. When not doing other things I play the stock market. I thank God for my good health, other than the cancer. Memory is getting weaker, but at 86 that is to be expected.

[@TranquilityWisdom]

Thank You 🥰

[@eviwarawiri2903]

Wow.. that's cool, what type of your cancer and stage? Do you still drink milk and eggs? Do you have any protocols for your cancer such as Die Vegan or Keto.?

[@TheWitnessss]

Yes . I am interested to hear how u manage your cancer too.

[@tassi13827]

@@TheWitnessss No sugar, no starch, very low carbs, no sweet wine, do have a beer or whiskey each day, probably not a good thing to do but at my age I'll give myself some treats. Do some veggies, mostly carnivore. Maybe once a month I'll do a 60+ hour water fast. Daily I fast 16/8 TMAD. Do cheat once in a while, at my age I will do what I can for quality of life. As a Christian I am ready to go anytime, heaven is a beautiful place. The two cancers: advanced prostate, taking hormone shorts, working well, follicular lymphoma, doing nothing special for that, have a large bunch inside the skin at my neck, it is not growing, suspect my protocol is the reason.

[@tassi13827]

@@TheWitnessss Forgot....take 3 packets of Fenbendazol per week, one each day on Thursday, Friday, and Saturday

[@ruksanayasminnaeem5232]

I am 68 and Muslim, the information given is reality, faith and purpose to live for is the key to move farward, ❤to all

[@TranquilityWisdom]

Allah Bless You 🥰

[@khinwinthet3299]

Thank you. What you said is what I am doing now. I am 80.I cook myself. My hobby is gardening. I planted mangoes trees Along my street. I planted Flowers trees and my small garden I planted many flowers trees and vegetables. I enjoy taking care of these. Shopping Vegetables and fruits market near by. I am kidney transplanted. I do not think any negative things.I understand everything is impartmenent. But when we are alive do goodthings and make happy what I can do.

[@TranquilityWisdom]

Wonderful!

[@chandrashekharmenon5915]

@@khinwinthet3299 🙏

[@ritabowen8302]

Agree with all the seniors. My husband and I are nonegenerians. He's 98 and I'm 93.. unfortunately he's blind and I have a bad back so we're not active any longer. But we've observed all of the above. And there's one other activity I can add Having a sense of humor

[@TranquilityWisdom]

❤️🥰

[@derekofive9676]

God bless you darling.

[@nilamengineering4024]

Yes, having a sense of humor, enjoying a good laugh!! Brilliant!!

[@shankarrajagopalan3236]

I am just turning 74 years very soon. Everyday i make it a point to walk around 7 km which is 10000 steps in the park and talk to our friends there on various topics of interest. At home i walk the stairs atleast half a dozen times to meet my younger brothers who live up and down. Fivedays a week i used to engage myself in stock market and trading on line. Now and then i make it a point to meet our college friends in alumni club.

[@meerasankaran4082]

I am a 79 year old female trying to learn from seniors above 75 as to how to follow their strategies of living independently with great cognition and mobility and balance. This video is very useful for me. thank you!

[@TranquilityWisdom]

Best of luck!

[@derekofive9676]

Well done my Dear, I am also 79, and enjoying life to the full. x

[@bobbrueser8358]

I have to start exercising

[@christinestangeland7771]

Loved the information, thanks for the encouragement.. I'm 79 years and enjoying every day

[@TranquilityWisdom]

Keep it up

[@peterpaton1600]

Thank you. I'm 78 and am still very active. Used to be a farmer, now part time in a supermarket, physically active including working out in gym, very active socially, some standup comedy, like to read, watch films but have too little time for that, have my own weekly radio show love jigsaw and crossword puzzles. Thanks for your affirmation.

[@TranquilityWisdom]

Thanks for sharing!

[@Carole-og8br]

This is the best information I've ever recieved on the subject of aging and life expectancy. Now I take pride in my passion for reviving potted plants others have neglected. Also I am rejuvenated after play sessions with my 2 young cats. Still love a walk to the grocery store to meet my own needs quite often. Love spending time with friends as we do crafts together. I will be 75 in January but still feel very much alive and in love with just being myself and for the most part quite contented.

[@TranquilityWisdom]

Wonderful!

[@alainleger8973]

Remaining independent brings in together many of the listed signs, the work involved in looking after all aspects of a house and garden, cooking, shopping , cleaning , laundry, self care, finance management, etc all involve constant physical activity, a strong sense of purpose with mindfulness .and a feeling of proving oneself without having to rely on others or be subject to their ways and demands, peace of mind comes with this freedom. I am 93 and have put the above in practice for the last 12 years .

[@TranquilityWisdom]

💕

[@melindabrooks2198]

I am 73 and agree with everything in this video!

[@TranquilityWisdom]

Thank You, God Bless You 💕

[@Ulysses88047]

I am 76 and my life is very complicated...Since thirty years i take care of my husband ( in rollchair ) and of my severely handicapped son....I am always in action and forget that I also exist sometimes....🙂

[@TranquilityWisdom]

🥰

[@eviwarawiri2903]

Think of Every good deed is rewarded with great rewards by The Almighty God ... later or in the afterlife. Keep doing good for the people you love because they need you and God knows you are strong and the right person for them. Nothing is wasted in life. you are a great person. Set aside a little time to enjoy your own life to make life easier.. 

[@13Romi]

You are doing a great deed in this life .. God will bless you 🌹 Take care of yourself too. ❤️❤️

[@christinesearle4082]

I’m 72, do Pilates 2 times a week Yogalates once a week, drive 1-1/2 hrs away to look after my 20 mth old granddaughter 2 days a week. Catch up with friend for coffee 2 times a week. Mum lived till 94, lived alone,never drove a car walked 1/2 hr to shops or catch the bus, to do shopping & have coffee with friends, was in a couple of clubs. Died from Pancreatic Cancer in 5 weeks of finding out.

[@marcellinden7305]

Last year Dad had a fall and broke his hip. Due his generally good health they did a hip replacement on his 91yo frame. Mum 84yo looks after him at home and drives him where he needs to go. Lots of friends and family and a huge library nearby keep them both on the go...

[@gohajourney]

Keeping my mind sharp by reading and playing chess with my grandkids has kept me feeling young. We have so much to give, no matter our age!

[@TranquilityWisdom]

Good 🥰

[@jovitomanuel3353]

I agree. I'm 82 and doing the thing I'd loved to...cycling makes me feel energetic throughout the day.

[@TranquilityWisdom]

💕

[@paca0526]

OUTSTANDING!!! Thank you SO Much!! I'll be turning 70 in February and this video is just what I needed to hear. I feel much better now knowing that I practice most of these already and now will be keenly focused to keep improving them and moving forward! 😁☝👌🤜🤛🙏

[@TranquilityWisdom]

❤️

[@TheJreinhardt]

For Example, I’m 81, married 50 years, golf twice a week including once a week with my wife and sometimes with my adult grandsons. I maintain a large landscaped yard and fascinated by many different topics including ancient history and modern science Still, I sometimes think “is living longer a reward or a punishment”? I like to see the humor in everything even the aging process.

[@TranquilityWisdom]

❤️

[@kolbpilot]

Too soon we grow old. Too late we grow wise.

[@warriormanmaxx8991]

Is the above saying "original" with you? Or read elsewhere.

[@kolbpilot]

@@warriormanmaxx8991 : Nah, supposedly some old Pennsylvania Dutch saying.

[@TranquilityWisdom]

❤️

[@neenaahluwalia5732]

True !

[@chairlesnicol672]

Not really he got that from Joe Biden, I believe LOL!!!​@@warriormanmaxx8991

[@miriamha970]

Thank you I needed this video to remind me how to live my life as I age. I’m 64 now.

[@TranquilityWisdom]

You are so welcome! Take Love ❤️

[@dianelengyel568]

64 ? You're just middle age. Enjoy!!!

[@Pgc19458]

64, you are still young.

[@cococarton3601]

I am 71 and swim 20 lengths of the pool three times a week.. I love it and feel great.

[@TranquilityWisdom]

That's great!

[@kennethmcgurn3830]

From 68 to age 75 I swam a mile a day at my condo in Thailand. Then a slow moving problem, one doctors couldn't fight, weakened my legs to the point they could barely support me. Now nearly 83. Do what I can to enjoy life. So far so good.

[@jeffalanvasconcellos3039]

Thank you! One of my goals is to see the return of Halley's Comet in the year 2062 which Lord willing I might make 110 of age. I turned 70 a couple of months ago in July. Again a fantastic video of encouragement indeed!

[@TranquilityWisdom]

Welcome, thank you too 🥰

[@dinaowiredu]

​@@TranquilityWisdomPls any help for my forgetfulness? Im 66 yrs single woman.

[@tassi13827]

I don't want to see the comet, I would be 124 yo.

[@carmenmichaelian8307]

I am 70 and I eat well, exercise every day, have a purpose and I have a few friends. I think I need more friends.

[@tubergetrude333]

me too.

[@TranquilityWisdom]

Right, you need more friends 🥰

[@georgepapas9803]

I need friends as well 😊😊 4:37

[@marystirrett7225]

One can never have too many friends!❤

[@mlissgay5054]

one or two good friends is also wonderful ❤ quality

[@ga6589]

At 70, I walk for at least 30 minutes every day, eat as healthy as I can to keep my weight down, read, work puzzles, enjoy time with friends and family, and my husband and I garden.

[@TranquilityWisdom]

Good,🥰

[@johnturnef133]

I’m an 81 year old male. I walk very little never have, but played very competitive sports up to the age of 60. Six ft tall, 14 stone. I use static bike 3/4 times a week for approx 40 minutes. I drink beer 3/4 times a week. The only illness suffered was influenza, plus sports injuries. Rarely seen a doctor. Led a very social life, karaoke three times a week, plus meals out etc.

[@TranquilityWisdom]

God Bless You ❤️

[@Helm-w1q]

My mother who died at 93 had a saying. " There are somethings that you are better off not knowing " . I'm putting this one in the category.

[@TranquilityWisdom]

🥰

[@simbajohn1882]

Like that one. Thanks

[@purpleviolet2058]

💜

[@mikepuncsak7297]

OUTSTANDING information !!! I'm 73 and am looking forward to whats ahead now that I'm armed with your 6 principles . Thanks !!

[@TranquilityWisdom]

You are welcome - keep going strong!

[@jeanoverton4036]

I turned 80 last month. I've had horses for 45 years, now down to a beautiful Arabian mare and a 29 y/o Shetland pony and we're all happy and going good. I don't ride any more and can only stack hay 2 bales high, but I'm very thankful to be doing so well at this age. Oh yeah, I do have a bum knee, so there's that!😂 Yay for doing what you love!

[@vanglez765]

Oh!, thanks for this video. I'm 73 and I am already worrying thinking my last days are coming in not a far future. So this have motivated me to forget about depression and start doing practical things that make my life more enjoyable as described in this video. Thanks very much.

[@dcjohnson2208]

@@vanglez765 I’m an old retired scientist (octogenarian). A fellow scientist (David Sinclair) at Harvard discovered why we age and why we don’t have too while he was at MIT in early 1990s. Look him up on KZbin. He tells you what his protocol is. I do the same. His dad is also a scientist and does the same. My 105yo father in law is still getting around on his own. Look into it. His research is now focusing on humans healthy longevity. Serendipitously, he discovered how to reverse the aging process. It’s working for me! My father in law stopped playing tennis at 92yo. He’s thinking he may start again!

[@TranquilityWisdom]

Thank You ❤️

[@pathopewell1814]

Aged seventy-five I studied online with the OU and gained my BAhons followed by my Masters, in English literature and language. Although hard work, I thoroughly enjoyed the experience. I walked my two labradors at least two miles each day. However now aged eighty-six, and having lost my dogs, I am suffering from a dodgy knee ect. I am struggling to retain my purposeful life at the moment, sometimes giving in to depression at the loss of my beloved dogs. I am an avid reader and write, keep my sense of humour and eat well, so not too bad really. Still wearing the latest trainers and what my daughter refers to as my war paint (make up), still drive a car and drive everyone mad with my hypochondria! Haven't seen a doctor for forty years, because of fear.😮😮😅😅

[@DanielleRadicanin]

I have been focusing on dying since age 64- losing a decade to actually living. Living in the moment, having a sense of humour and a purpose are some of the keys to a quality life. Thanks to others here, I am more optimistic about living longer with purpose and meaning.

[@vanglez765]

@@DanielleRadicanin Let's forget about age and start enjoying life while we can. Let's just do that. God bless you.

[@violetapinili7487]

Thanks for the video you showed,I’m inspired because I’m turning 70 this coming February & I’m so glad that at my age I’m still active,I have my daily regimen w/ out fail,since the time I retired,I made sure I doubled my exercises 2 hrs/day,after breakfasts I do my gardens,2 -3hrs/ daily,I do crochet,read books & Prays before bed.,friends that don’t see me much we’re surprised commenting I don’t get old & that’s a big bonus….

[@TranquilityWisdom]

You are so welcome!

[@violetaboydon1604]

I will soon be 78. I enjoy life as much as I can, just like when I was young. I travel, sing everyday and record my songs. I read, have a chat group, I eat all the food that I like. I have cats to love. I interact with my family and friends daily. I still fall in love but do not pursue it, I just enjoy the thrill like a teenager.

[@TranquilityWisdom]

That's great!

[@theclapaolini4322]

Thank u. this. So helpful. I have sll 6 and l am 90 and keep on doing things snd look forward to wake up in the morning ready to do.... I thank God every single moment of the day and eish it for others.Sr Thecla

[@TranquilityWisdom]

Keep it up

[@DoloresHo-qf1mm]

I am approaching 78 and still working full-time as a military archivist.

[@TranquilityWisdom]

God Bless You 🥰🫡

[@ashoknutan]

I am 75 and believe in every word you have said in this post. Thanks a lot.

[@TranquilityWisdom]

You're most welcome

[@rafiahmed5082]

I am 76.your lecture has enlightened me.keep busy cooking cleaning driving and doing lot of household chores,walking.managing finance and social works.

[@TranquilityWisdom]

All the best

[@dennyworthington6641]

At one point I had a discussion with my doctor about aging. His position was that most people, if they looked after themselves --- a proper diet and an active lifestyle --- can live a good productive life well into their 80s. How we do beyond 85, say, depends, to a large extent, on genetics. We've all heard stories about people who've smoked multiple packs of cigarettes since they were teenagers and lived to be a hundred. Well, that's largely a function of genetics.

[@TranquilityWisdom]

🥰

[@sajjasaibaba1155]

I am 75, i am maintaing my daily activities to some extent as you explained. It is not question of long life but for happy living one must follow you. Thank you for your nice msg.

[@TranquilityWisdom]

Thanks for sharing

[@janebufton1960]

It's also about having no disabilities or injuries when you are younger. How can you stay active, physically in your seventies if you suffered from arthritis and can't mobile all that well.

[@Richard-kg7rn]

I had arthritis in my hands, took medication for it for over 30 years, couldn’t button my pants without it. Went from Mediterranean diet suggested by my Dr., decided to go with a keto diet. 3 months later no longer take medication and no more pain. I’m not saying it will work for others, but it worked for me.

[@bartlevenson7851]

I'm going to get a knee replacement because I cannot walk as well as I like due to an old work injury.

[@TranquilityWisdom]

🥲

[@lethaluks2942]

@@bartlevenson7851at 70 I had a knee replacement. At 77 now I’m doing great and so glad I did it. I have friends older than me who were too scared to do it & they can hardly walk today.😢

[@angelocouncil5827]

​@@bartlevenson7851one hopes that you get in great shape before getting knee replacement surgery this would make healing recovery much faster n better get stronger whole body firstly.

[@rachelchristopher8763]

In most videos I get to watch on KZbin about longevity, exercise and being physically active is always mentioned.

[@TranquilityWisdom]

❤️

[@WiseadviceCompetitors-r2m]

Retirement requires a reinventing of ourselves. Exciting and disconcerting at the same time.

[@christopherpauley-7568]

I would add, get a pet, esp. a fun little dog....for companionship, walking , play !.

[@esthergarcia1373]

Now with COVID on the scene and RSV respiratory disease in 2024 the aging process is taking a different turn and reducing life expectancy for many. Our DNA is also another factor. Eliminating stress in our lives and toxic people also contributes to a longer life in addition to all of the points mentioned in this video. It’s a work in progress but good advice. Thanks for posting. ❤🙏🌻

[@TranquilityWisdom]

Most Welcome 🥰

[@bridgetjones8339]

I’m only 66 but I agree with all of this and I think it can apply to any age.

[@TranquilityWisdom]

Thanks 🥰

[@livinganamazinglife1]

What a fascinating and thought-provoking video! I really appreciate how it breaks down the signs we can look for in our own health. It’s empowering to know that our lifestyle choices and habits can give us clues about our longevity

[@TranquilityWisdom]

You’re very welcome. 😊

[@simonallchin7436]

I’m 70 and I’m learning Arabic ..😅Nothing better for stimulating your mind and memory !!

[@TranquilityWisdom]

That's great!

[@dcarr4305]

Might want to rethink that! Chinese would be a better choice.

[@simonallchin7436]

@@dcarr4305 No , I’ll stick to the easiest of the 2 …Arabic !!

[@eviwarawiri2903]

Why Arabic? Just curiousity🙂

[@simonallchin7436]

@@eviwarawiri2903In fact I am married to a French woman of Tunisian origin , and so we have part of the family in Tunisia . I did a bit of classical Arabic about 25 years ago ,but since being retired I now have more time to study my wife’s dialect .It is based on the classical language , but with local variations , and of course in 25 years I have forgotten much of what I learnt in the past . But I can confirm that this current learning process is a great challenge and extremely good for reactivating the learning and memory skills , in a language that is not of European origin and which can be very difficult to learn and to be fluent in !

[@barbaracurtis1398]

Great video with very valuable information :-) I will be 74 soon so this was just the reminder I needed to realize that there are still many things I can choose to pursue and enjoy. Thank You!

[@TranquilityWisdom]

Glad it was helpful!

[@fredroger4623]

At 74 I ride a bike around 20mi. Weekly , because it’s important to keep ur heart pumping good blood circulation, also many at home projects helps 😊

[@TranquilityWisdom]

God Bless You 🥰

[@iqhirani861]

I’m almost 73 & still active..most of the points gives me encouragement to improve myself more. Thanks

[@TranquilityWisdom]

Most Welcome 🥰

[@nancyhagan7553]

I am 74 I eat well read 3 to 4hours daily Do pilates x3 and zumba x1 a week Acupuncture massage per week 😅

[@TranquilityWisdom]

Keep it up

[@drmpsinha6461]

This is one of best lectures l have read or listened to. It reminds me of one of the essays of Bertrand Russell's on old age . 👍

[@TranquilityWisdom]

Thank You Sir 💕

[@DallasCoen]

I find this most interesting because I am 84 years old and I served 21 years in the army retired in 1982 which gives me over 40 years retirement I lost the LOVE of my life Pat in Jan 2022 we had 46 wonderful years together she had fibromyalgia for all 45 years we were together she retired on disability when she was 30 tears old I was her caretaker all of that time, I maintained a rose garden outside her bedroom window for enjoyment on her bad and good days after my loss I started growing 60 to 80 heirloom tomato plants which I shared with friends and neighbors still maintain the rose garden, during the colder months I build wood flags, wood wind spinners, bird houses and wishing wells, also I read western novels 2 or 3 a month and color adult coloring books I exercise 6 days a week in my basement I just added a 1000 step exercise this week, I drive and read without glasses do I hope my good health and mobility will serve me for a few more years if that is what God wants for me.

[@jangriffin-fi1yx]

You are incredible and an inspiration ❤ wishing you a continued life of health and great happiness as you have earnt it and deserve it.

[@DallasCoen]

@@jangriffin-fi1yx Thank you for the kind words I wish the same for you

[@jangriffin-fi1yx]

​@@DallasCoen Thank you sincerely ❤ can see you are 1 in a million "a rare breed" 🤗 😘

[@DallasCoen]

@@jangriffin-fi1yx Thank you and have a happy fruitful loving life

[@philippeplouchart8156]

Engaging in a business will satisfy those points made. That point about having a purpose, something to look forward to each day is right on.

[@TranquilityWisdom]

❤️🥰

[@buddhismmindfulnessen]

*If you want to avoid a nursing home, lift weights, walk every day, eat unprocessed foods, and practice intermittent fasting*

[@TranquilityWisdom]

🥰

[@clydedeloach9066]

I enjoyed your talking topic of aging wisdom.

[@TranquilityWisdom]

Thank You 🥰

[@harvakennedy]

I am 76, a retired teacher and subbing everyday. Enjoy it most of the time and goid to get out.

[@TranquilityWisdom]

Take love & God Bless You ❤️

[@kkmmice]

Thank you soo much! What you've adviced, or expressed, or stressed on are exactly what I've been doing all along unconciously! Your confirmation encourages me and sure for others too!

[@TranquilityWisdom]

You are so welcome

[@kohenaryeh]

Salute to all of you who here who are over 70 years and have posted comments and responses. Your interactions show you are still mentally sharp. May you stay holistically healthy for a long time under God's loving care.

[@ernesthastie-gg7kn]

I have been taking vitamin d3 omega 3 zink milk thistle calcium magnesium omega 6 etc for years

[@TranquilityWisdom]

Thanks for sharing

[@vincentalmeida705]

A Good piece of advice to any age group why because even a few youngsters do live alone in their big houses. Living alone in a big house in a lonely place is also dangerous. At times ideas may not help do good in the hours of need without fellowmen. Probabilities hover over us to get well sooner while loneliness draws back for further deficiencies. Under the environment, old age life becomes lethargic & monotonous & never be understood by pedestrians or whatsoever whether or not the person is living-in.

[@TranquilityWisdom]

❤️

[@dinaowiredu]

Alone is miserble indeed.

[@snowqueen1184]

Start each day communing with God in His word.

[@ronnieterry4916]

Stay active eat healthy avoid excessive weight greatly helps a person continue to live in their own home. Keep up the mental alertness.

[@TranquilityWisdom]

🥰

[@shamshadawan3957]

A good view. Try to remain active as much as possible. I myself is above 70 years, I have not changed my routine and I continue to work in the same fashion as before. Alhamdo lillah I am fully fit. Keep your living simple

[@TranquilityWisdom]

Thanks for sharing!

[@lawyerudomchiangmai8002]

Good video, I am 72 years old a A-Class golfer, doctor and nutritionist.

[@TranquilityWisdom]

Thank You 🥰

[@jimlingenfelter2667]

I would caution, after working in a nursing home for nearly 20 years, when elders walk outdoors and are in excellent shape, then may trip over a bump, fall, break a hip and then it sometimes goes down from there. Walking indoors is much safer and the outdoors can be enjoyed in ways where accidents are not as easy to occur🙂

[@BenjaminMorrison-u5d]

I am 81, am doing all of these things.

[@TranquilityWisdom]

God Bless You ❤️

[@albertwoods3921]

Thank you for the video. When you know better you do better. Long healthy life to all.

[@TranquilityWisdom]

❤️

[@amyrr47]

Thaanks ! Good information to us Seniors Im 77 years old.I still cook everyday..running errands and writing all Iwant to Jesus in a Journal.Sometimes I walk in the street nearby and go around alone .Im. not consistent only .heheThanks God bless.

[@TranquilityWisdom]

Keep it up

[@sesanhaastrup2606]

The 7 points I will continue to work on them and encourage others in my space to do the same .

[@TranquilityWisdom]

🥰

[@boondog8504]

Just turned 70, living on my sailboat in the Caribbean, active, mobile and adventurous. My girlfriend is 20 years younger than me. I intend to be doing this for a long time. I have friends in their 80s living this life.

[@bluebonbon22]

This is very good, I've watched other videos but you made me feel good about being older. I'm 76.

[@TranquilityWisdom]

Rock on! God Bless You 💕

[@barbarabrown9269]

I still have horses that I keep here at home. I am the sole caregiver of these geriatric beasts. I have arthritis just about all over but I still feed and clean stalls and lead in and out and haul hay and grain and generally do horse chores. All weather, every day, not breaks. I am 70 years old. I suppose that’s purpose!! Keeps me going !

[@TranquilityWisdom]

Keep up the good work! You are a true horse lover.

[@EuniceIgbinadolor]

Thanks, l am 74 l do all this,so making me happy and active.

[@TranquilityWisdom]

Great job!

[@sharonsalzberg2654]

At 73, I am slim, fit and strong. I workout in advanced strength and cardio gym classes six days weekly. I intermittently fast and eat two healthy meals daily. I do not drink alcohol nor smoke. I have long brown hair, smooth skin and can pass for someone decades younger. I have ZERO health conditions and take no prescription meds. I do take a lot of supplements daily. My classmates at the gym are decades younger than me, by the way.

[@zahidtoosy6456]

I am 78 and I walk at least 20 km every day in mountains. Never feel tired.

[@TranquilityWisdom]

Good 🥰 God Bless You ❤️

[@timtighe9718]

I've just subscribed and agree with your video. I am 72 and follow most of these points. Some I will have to work on. Great job.

[@TranquilityWisdom]

Awesome! Thank you!

[@christiansaint716]

Eating a healthy diet is also VERY important along w/moderate exercise like the first gentleman walking to the store and back. I also have to say stay AWAY from sugar as much as possible as well as junk foods. I'm 78 and my husband is 81, almost 82. I'm fairly healthy, doing moderate exercise on an Elliptical Exerciser. I have a whiplash injury in my neck, but keep that in control w/some 3 lb dumbbells. I do a certain amount of lifts almost every night. It keeps the muscles in my neck from going soft and giving me pain. Unfortunately, my husband indulged in MIUCH sugar and junk for a while. He is paying the price for that w/type 2 Diabetes and some mild dementia.

[@vittalshetty1797]

A very useful and educative suggestion for senior citizens aged above 70years

[@TranquilityWisdom]

Yes, you are right

[@LemlemTesfahunei]

Thank you and God bless you, i am going to start practicing all this things you advise us to do.

[@TranquilityWisdom]

Best of luck!

[@henriktranvanhien7021]

I’m 70, have 2, 3 part-time consulting jobs, frequently travel internationally, enjoy bedroom activities with younger girlfriend immensely, have many friends, get along well with all kinds of people, exercise about 90 minutes/day 5,6 days per week, joke around with people all the time, etc.

[@TranquilityWisdom]

🥰❤️

[@heatherloffelmann3547]

What about those of us who had paralytic polio in early childhood ? With lots of orthopedic surgeries I can still walk a bit but having few nerves left below the neck means that a little exercise takes maximum energy levels. Have always followed the clean diet healthy living regimens but at 78 it is getting more challenging. Still do evrrything gir myself but gardening and taking out the garbage. Try to stay active every day . Some days though scratching hss to suffice.

[@johnmcgrath7437]

I agree 💯. I'm still working at age 70. Love keeping busy

[@TranquilityWisdom]

Good 🥰

[@lucindamoran8686]

Yay! Good for you! I am 69 and still working too! Can't afford to retire.....😅

[@sardotabil6347]

Psalms 90:10 [10]The days of our years are threescore years and ten; (70)and if by reason of strength they be fourscore years,(80) yet is their strength labour and sorrow; for it is soon cut off, and we fly away.

[@TranquilityWisdom]

❤️