How Long Does It Take To Improve Vision?

[@bandit007123]

I smiled when I saw that you dropped us a new video. Thank you Mark.

[@SuenosDePaz7]

I came across this material like a week and a half ago. Haven’t got any clear flashes yet but I’m persuaded there is something here. I fit the description perfectly of someone with tension and I realized I never used to notice anything in my peripheral. about -4.25 right eye -4.5 left. I did notice that one day while walking in my neighborhood seeing the peripheral my body felt less tension overall. I think seeing in this way takes away some of the tension we feel when we have tunnel vision. We become more passive recipients of environmental energy and neurotic inner dialogue / thoughts slow down. I will be around here for a while. I do these “techniques” pretty much all day. I’m going to be patient because I’ve been in glasses for like 16 years. I cried when they put me in glasses as a kid. I thought they were ugly. Now I realize how unwise and damaging it was. Poor vision in nature = weak prey. Being able to see clearly naturally is a great gift.

[@camisnyder3460]

I have a very similar story to yours!! I’m on day five of no glasses or contacts!! I’m determined to improve my eyesight naturally!!!!

[@amanjini2144]

​@@camisnyder3460which are the exercise are u do?

[@SuenosDePaz7]

Update: So I think I found a way to induce stinging/tears. When doing the rocking side to side, I intentionally did not blink. Occasionally, I would half-blink. I did this for a couple minutes, closed my eyes, and the eyes kind of stang, clearly worn out from the movement/not blinking. One time they even teared up. I noticed very slight improvement, maybe a fraction of a diopeter. Will keep experimenting. While I was doing this, I would track the movement between two objects or the entire plane of vision.

[@arjunnd4]

When did you start doing it and how much has it improved? And for how long did you do per day?

[@longjohnny]

This is very true. I had -5 vision both eyes years ago. but stopped staring at a screen all day and started activities that were fun but also used my eyes how they were meant to be used. I now have 20/20 and am always working on trying to improve.

[@leetlogs4293]

how many years did it take for you?

[@KA_19.]

Pls what did u do ? What activities ple

[@regishaiba]

The journey trully begins when we understand that clear flashes or 'active focus' are not "correcting" or "fixing" our eyeballs tissues or doing some crazy thing inside our brains, the journey begins when we realize that thoses clear flashes are teaching us how life is supposed to be. That's the hard part of the journey.

[@jonkomatsu8192]

Thanks for the video! The best thing I have experienced after engaging your vision improvement techniques is my state of mind: I am having more fun! Almost as if expanding my visual field has massaged and accessed dormant parts of my brain and emotional psyche, opening up the possibilities of the world. Truly a *WOW* experience. So again, much appreciation for your work. Happy weekend! Mahalo! 🤙

[@SuenosDePaz7]

Hey Jon, how long have you been engaging these techniques ? Any clear flashes ?

[@jonkomatsu8192]

@@SuenosDePaz7 Actively, only the past week. And no clear flashes, my vision is pretty bad so that will take a while. But I am getting moments of better acuity, and my eyes feel better throughout the day. And as mentioned, I feel more relaxed and engaged with events around me. For me, personally, all this ties in well with a more mindful outlook on life. Eyesight improvement will, I am certain, be a outgrowth of the entire experience. Good luck to you! 🌞

[@SuenosDePaz7]

@@jonkomatsu8192 I agree with this. I also am fewer than two weeks in. I’ve found that noticing periphery helps calm neurotic inner dialogue and too much thinking (blocks to being mindful). Early in the game, but I’m optimistic for the first time. I’ve believed for years that myopia was mental but I didn’t have any way to improve it. Got rid of glasses two years ago (except for driving) but vision did not get better. Hoping this is what I need. Good luck to you, sir. Keep us in the loop

[@jonkomatsu8192]

@@SuenosDePaz7 🤙

[@Pcoxproductions]

Your teaching is all about Focusing on the Motion Parallax! Focusing is the moving in-between objects and the relationship those objects have from the observers perspective is quite an interesting phenomenon

[@otiebrown9999]

The second opinion, is successful prevention. Thank you. Getting to, and passing the DMV requirement, is a major success for you.

[@CyBORGBOY11]

The feeling of seeing clearly without glasses is that you don't have to struggle, as if a greater force were guiding, as if the head and body were in tune with the gravitational center of the planet, as if we were a puppet in a Japanese theater where other people move us (as if something moves us). And what an interesting analogy, "other people" drives us, we can trust other people without having to mentally check that we're doing it right, because we're doing it right and no matter what they say. Apparently vision problems have a lot to do with self-esteem, with valuing yourself without having to use a mold as an example, it's just being who you were born to be.

[@MunimCompany]

Mark, you're absolutely right about "Rocking"! I try it every day as I'm seeing improvement not just in my refractive error but thankfully it's kinda healing my optic nerve as well! Can't thank you enough for sharing this nugget of information 🙏🌺🌹God bless you!

[@SamA-xu9gy]

While rocking, what are the things you do?

[@MarglaCooks]

What is rocking?

[@Ariella-w3w]

Pls can I ask did ur eyes improve and if yes how what did u do

[@MarglaCooks]

@@Ariella-w3w can you tell me how to do rocking, I'm a little confused 🤔,

[@MarglaCooks]

@@MunimCompany tell what happened to your eyes now? Are there number lessened?

[@regishaiba]

My older sister (who has good eyesight) and I were talking about lighting her house. She then said "when I put the lamp on the ceiling my attention goes entirely to the light of the lamp, so I prefer to put the lights at half height". And that makes a lot of sense, people who see perfect have a good affinity with light sources, with objects that reflect light, with things that shine. When I practice with the mirror reflection I notice that I am being nourished by the light reflected by the mirror, that calms me down, that surpasses the barrier that I unconsciously created to not see the light. Perhaps, people in human history love objects that reflect light (rings, necklaces, bracelets, watches, jewelry) because in addition to attracting the attention of the others because they are a 'source' of light, these objects also help other people to see better because it is a spotlight, a transmitter of light. I was wondering how to replicate the good results I get with the mirror and now I know that if I look for reflections of light on a daily basis (metal surfaces of windows, reflection of light reflecting on cars, reflection in puddles water, reflections from metal taps, reflection in tiles and brighter floors), my vision remains clear. Before, seeing these reflections of light was painful, uncomfortable, blinding the vision. Now I feel calm, relaxed, comfortable and I see everything with a wealth of details, even things very distant 200 ~ 300 meters (which are still sharp but small in the background scenery) It is a very basic thing if we think about it, but that in modern life many fundamental truths have been lost and it seems to be something new.

[@adityashukla3037]

Can we talk more on this if u can ?

[@sreeharim9676]

@@adityashukla3037 bro

[@CyBORGBOY11]

As you said before, it is to convince the brain that it is not to be so difficult, that it can be simple. That we need to accept being "vulnerable". In fact, many people confuse the word "trust" with being "irresponsible". I once read in a response from the Quora website, a guy asked "why does life so hard?" one person replied "life is easy and beautiful, people who insist on being challenged all the time." This applies to improved vision. Some people are not ready for that yet. The great delay in the process is not the fact that the techniques are ineffective, the delay lies in breaking the limiting beliefs of the person. It may take months or years, but as soon as the person allows the solution to be simple and trust the whole process, everything starts to work.

[@MyopiaIsMental]

That is exactly right! The older I get, the easier things get. Drove fast in my teens, now I drive slow in my adulthood. I have a fast motorcycle but I drive it like a turtle. I wanted to be best at everything when I was young. Now I want to understand everything and don't care about being the best. I let go of a lot of things I was told growing up and now I observe and let me mind/body determine what is so. Life is so much easier when you're not trying so hard.

[@HexAlchemist5555]

Thank you for this timely video, Mark. I was getting a bit apprehensive without noticing any progress after a month, even though I know it could take much longer.

[@wensen4167]

Love it. It’s amazing how much we strain and fight without realizing. 無為

[@whitelotus2516]

Mark you are a treasure to humanity. Thank you 🙏 💖🌈

[@MyopiaIsMental]

Thanks for the kind words!

[@InayaKaiser]

Thank you for this video !

[@MyopiaIsMental]

My pleasure!

[@jinghan9235]

I can't agree more! When I am enjoying seeing every detail like a baby, clarity is gained effortlessly and naturally.

[@feliscatus8109]

Sir did you have nearsightedness??

[@jinghan9235]

@@feliscatus8109 First, I'm a lady. But it's ok. I mean Chinese names are really confusing to westerners sometimes. Secondly, I do have nearsightedness with astigmatism. Both my eyes are with over minus 5,00 degrees. I have tried Bates method, active focus with Jake Steiner as well, and two years ago I began to follow instructions mentioned in Mark Warren's youtube videos and I have been making continuous progress in vision.

[@MyopiaIsMental]

Glad to hear you're making continuous progress! Keep it up!

[@teriakywo3522]

@@jinghan9235 whats your prescription (negative power) currently??

[@Rosietran2323]

Thank you for sharing the experience

[@ChoskarChulian]

Im now at the point when in the car and all that movement in periphery I see sharper, so eg 2 months ago vision while driving (bystander seat, dont know how to say in English) just as shit as other times

[@radishunicorn3278]

So true! Thank you Mark!

[@MyopiaIsMental]

You're welcome!

[@anafernandes225]

Rocking has been an agreable and effective experience. It helped to see in 3D 🙆 Glasses not only limit our natural eyesight, they also limit our interaction with the world around us. It's very similar to watching a movie. We are distant from what we see. Without glasses we are inside the movie 🙋

[@radhakrishna594]

Wonderfully said 🙏

[@rainybrainy5386]

As I watch (listen) the video, I saw around and what i experience was amazing!

[@thebeboshow4421]

How did you get to be so chill lol thanks so much for sharing your wisdom

[@MunimCompany]

Wonderful advice!👍Thanks 🙏🌹

[@Ladibela]

Hey there, been doing your techniques - even at advanced level. Finding it hard to get the clear flash again. It's like I am working so hard to not blink but I look stoned and crying waiting for that pop. So I just keep going because one day I'll get the clear flash? Cheers!

[@tondy6018]

Same

[@Vanshita_thakur]

Thank you for helping me and showing me the path of success 🙏❤️😭

[@SKPPRESENTS]

Yo u r still here....I saw you first about 1 months ago in comment section.....did u have improvement ?

[@Vanshita_thakur]

@@SKPPRESENTS yes I do I can see the green bord clearly now and I have atane the state of active focus + Iam happy now that my eyes are improving

[@SKPPRESENTS]

@@Vanshita_thakur aap kab se ye sab Kar rahi hoo mtlab kitne din ya mahine ?

[@SKPPRESENTS]

@@Vanshita_thakur to notice prepheral object subconsciously ...is this is what active focus mean ?

[@Vanshita_thakur]

@@SKPPRESENTS no actually active focus is like you see an object and it's at thee edge of blur okay and then it's like your eyes do something and that object becomes clear in your vision . So you can try rocking it helps a lot {bates method is the way to success}

[@Hawaii1313]

Thank You 4 All That You Do! PEACE&LUV to the Children of the Prime Creator

[@MyopiaIsMental]

You're welcome!

[@feliscatus8109]

Sir I have found something...as I learnt about the peripheral vision taught by you..I use to do all the eye techniques you told in your videos..in addition I might have found something..I lay down on the bed and watching the celling constantly with my peripheral vision trying to watch all the thing in my room and without blinking it just give me a bit long clear flash everytime I do this

[@missatiqa3666]

Plz do all tips in one vedio for vision improvement.... I have 2 toddlers can't listen all and my glasses number is -7

[@samsonsimon693]

Does astigmatism cause by accident can be fix naturally ?

[@shruti3367]

Hi Mark, I don't know if I'm doing correctly or not but I don't feel the stinging in my eyes rather I feel tearing and a clear flash. Would be grateful if you let me know if I'm doing it correctly or not. Thanks :)

[@waheed9305]

Hi Mark, Im a teenager from India I have myopia, probably more than -2.0 I think, I want to recover my eye sight, I'm not wearing glasses. Please help me as much as possible Regards

[@kauthuksrivasthav7344]

Hi Mark, I tried the stationery movement technique a couple of times. The first time I did it for about 40 mins. My eyes started tearing and stinging. But not a single clear flash so far. Am I missing something here? Plz do let me know. Also, approx how long would it take for my first ciliary muscle release?

[@bandanagogoi8040]

Sir, Thanks a lot for the info. Sir,I recently been prescribed glasses, left eye is - 1 and right eye - 1.25. I need an advice though, should i practice the rocking technique since i have-1 diopter, can i do it? And also during rocking, when should i close my eyes, i mean when i blink then or i try to hold it for 4-5 min.. ? And i will be grateful if u can advise me on this.I am 15(age) btw

[@nefoligamer235]

.

[@areez22]

Yes, do the rocking. I'm not sure about blinking, but I think that you can blink often if you feel the need to.

[@areez22]

@@nefoligamer235 See my reply above, if you wished to get an answer.

[@praveenYodha266]

Your insights in vision improvement is very encouraging and motivational for me to get going in vision improving process. I'm very thankful to you for that. 🙏🙏 . I started practicing and observing more through peripheral vision rather than tunnel vision alone. Also observing movements and depths between the objects. Everything seems good. And I have couple of questions regarding one of your practice, I started my eyes to sting & tear up couple of times a day during the process, but do i need to do more times to get better results ? How many times a day will be the best practice so that eyes won't get more stress ? Could you please tell us how many times you use to make your eyes sting in a day ? Thank-you. 🙏

[@MyopiaIsMental]

You used the phrase, "how many times! The eyes will release tension when they are ready and when you are relaxed. It may happen once a day, once a week or many times throughout the day. I don't count or track diopter changes because it's all irrelevant. The only relevant thing is learning to relax. I'll have to do a video on this! I work on this all day, every day. In the beginning work on it for short periods but as you progress you can do it all day, every day.

[@praveenYodha266]

@@MyopiaIsMental I'm making it as eye habit every time i see rather than like an exercise. But my question is about stinging & tearing up thing in which we push ourselves from blinking for few mins. So you mean to say that even for this stinging thing, we can do all day long. Could you please give little clarity and information about that. Thanks for the response. 🙏

[@srisareekuchulu]

@@praveenYodha266 bro iam practiced 20 days active focus after ghosting images screen letters flacuated &day time in rainbow holes seeing pls tell me some times seeing clear and eye pain and multiple over lap images seeing night time seeing moon 6-7 moons seeing pls bro any one tell me double vision reslove or not🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@areez22]

@@praveenYodha266 Yes, the stinging can occur throughout the day, although too much stinging might mean that the eyes are being correctly strongly, therefore I'd take a step back if you feel stinging all the time. As for blinking, you shouldn't avoid blinking for too long.

[@areez22]

@@srisareekuchulu How is your vision now?

[@Noluckbuck123]

Marc! When you mentioned athletes breaking down I thought of D Rose haha

[@ishitha4292]

I have a positive 1 and 0.5 how do i get my sight back to normal?

[@FediJone]

My clear flashes are not becoming longer

[@prajwal27481]

Hey Mark i'm from India i have watched lot of videos in youtube but didnt get find to improving vision Thankyouuhh for your video i have suffering from hypermetropia now a days i can,t study anymore consistencly😓 i used my mob.for study.... Is naturally exercises will help me to improve my vision ..plz reply brother🙏My eye power is L+1.0 and R +1.5

[@lunahelena5329]

so true

[@mrcrabby447]

Hey mark, is it possible to improve my myopia as a teenager with this technique or should I wait for my eyes to stabilize

[@Sviaton]

Nice video. I improved my eyesight naturally in 3 months.

[@subhakarthi7027]

Pls reply wt u did n what's Ur eye power

[@amanjini2144]

Which exercise are u done?

[@KA_19.]

Pls how

[@feliscatus8109]

Is low myopia harder to get rid of?? please tell me sir

[@rkcreations6091]

Hi Mark, I've astigmatism 0.25. How can I correct it?

[@arjunnd4]

Hey mark, I'm having classes online for almost 8-9 hours. Can you suggest me what I can do when I'm sitting in front of my laptop so that I improve my vision. Will moving left and right while looking at the screen help?

[@SuenosDePaz7]

Make sure you are noticing the periphery. If you are able to rock, that is even better.

[@arjunnd4]

@@SuenosDePaz7 For how long have you been doing it and how much has it improved? How long do you practice per day?

[@SuenosDePaz7]

@@arjunnd4 I just started not long ago. I’ll let you know after a while. I try to be mindful of my periphery all day

[@anshkalra3910]

@@SuenosDePaz7 Can you please explain how to see periphery? It will be very kinnd of u 🙏🙏

[@SuenosDePaz7]

@@anshkalra3910 also check out his video on how to clear myopia with one simple lesson. honestly, i’d watch all of them

[@varunpatel187]

Please we are only waiting for astigmatism solution 😊

[@SuenosDePaz7]

He’s addressed this before. It can work for astigmatism

[@varunpatel187]

@@SuenosDePaz7 but astigitism come back and it Is due to eye shape change like oval shape I can't find solution. Astigmatism is more dangerous than mypio becz it is like multiple images and you can't even look at any bright thing It is ghost images that is more dangerous.😥😦no one help even Nathan oxenfeld ignore even he know solution

[@SuenosDePaz7]

@@varunpatel187 Mark had astigmatism from playing violin and he was able to resolve it. Watch all the videos from this channel and “Learning with Mark Warren.” He addresses this. Your vision didn’t get screwed overnight and it probably won’t get completely better overnight either. Start doing the work and BELIEVE that it will get better.

[@varunpatel187]

@@SuenosDePaz7 Yes I know it is long process but no one talks about astigitisms widely and make seprate and brief video on it. Becz astigmatism Is not same like mypio it is more dangerous at night time...

[@SuenosDePaz7]

@@varunpatel187 He didn’t dedicate a single video to it but he has talked about it. Have you seen that material? If not, I would watch more of his videos. The answer may be there already if you are willing to dig a bit. Otherwise, you can keep waiting with bated breath.

[@genesisasencio3299]

how do you rock correctly? Should I be looking at just one object as I rock or what? Please help

[@MyopiaIsMental]

I talk about this in the free guide here: mimsee2020.com/mimbjg as well as the other basic techniques that helped me improve my vision.

[@bamboozle6664]

Hi Mark thanks for all the work you do it's understandable and helpful. I just wanna ask ,at the beginning how I'm exactly supposed to practice active triangulation that I can get clear flashes, do I practice as an exercise daily for 15 to 20 minutes or do I make it a part of my vision habit from the moment I wake up and also when does clear flashes start happening.

[@SuenosDePaz7]

You can practice as long as you are able. He says we should focus on vision improvement 24-7. There’s mobile/stationary, as well, not just triangulation. I would watch all his videos and be mindful of your vision all day long whatever you may be doing. We’re trying to develop new habits.

[@bamboozle6664]

@@SuenosDePaz7 thanks at the beginning it's a bit confusing what about clear flashes .

[@SuenosDePaz7]

@@bamboozle6664 I haven’t got any clear flashes yet (beginning, also). I’d focus on mastering the knowledge and implementing them 24-7 just going about your ordinary life and letting the process play out. Good luck to you.

[@bamboozle6664]

@@SuenosDePaz7 thanks a lot!

[@adityashukla3037]

@@bamboozle6664 did u get that now?

[@meinthismoment8131]

I was actually rocking when he was talking about rocking😑

[@thenameofthegame4037]

0:43 amen

[@AlcatrazMeow]

I have watched almost all of your videos and never got any real exercise on how to improve your sight. Maybe I am missing something. Can you please reply

[@MyopiaIsMental]

kzbin.info/aero/PLJIJBHsFiajB5sImFeJasWogax7FUM4tY

[@prajwal27481]

@@MyopiaIsMental hey Mark i'm from India i have watched lot of videos in youtube but didnt get find to improving vision Thankyouuhh for your video i have suffering from hypermetropia now a days i can,t study anymore consistencly😓 i used my mob.for study.... Is naturally exercises will help me to improve my vision ..plz reply brother🙏My eye power is L+1.0 and R +1.5

[@stayontrack]

that's cool that you skate

[@elonado]

Mark you say it's all about relaxing. But for me this still feels like a (working) workout for the side muscles of the eye. I'm in my eight week right now. Peripheral watching was the biggest think for me but that didn't work in first weeks and if it's just relaxing that makes no sense to me. Rocking and Blinking do improve the vision for short time. Thanks for your sharing and helping people to improve their vision!!

[@MyopiaIsMental]

In the beginning it will feel like work. I even, "tried," too hard in the beginning. I have a video coming up in a few days about trying too hard! The more I started to let go and just let things happen on its own, the easier things got. You're right, rocking helps change things for the short time, but the lesson to be learned is, when you experience a difference in your vision, be aware of how you're feeling at that exact moment. Then try to recreate that moment all the time!

[@elonado]

@@MyopiaIsMental sounds similar to my current way to watch Netflix. Press pause and wait till I can read the text clear. Then continue and when the Serie is over do it again on the next. I will try to feel more inside me what exactly changes in my mind when I see better. Thanks for your kind reply!

[@NotMyAccount]

Ima get the Sharingan with the info on this channel

[@jujubees711]

Hi Mark - I'm so glad I found your videos. Thank you for sharing your journey. I was watching one of your older videos. About eye head movement. Are you saying what works best for you is moving your eyes and head together than moving your eyes independently because it adds too much strain on the eye muscles? Because all of the eye exercise videos, like eye yoga, have your head still and your eyes moving up and down, left to right. So it's opposite from what has worked for you? Is that correct?

[@adityashukla3037]

Don't do eye exercise they put more strain

[@srisareekuchulu]

@@adityashukla3037 double vision reslove or not bro

[@adityashukla3037]

@@srisareekuchulu do more and more mobile movement technique, iam still doing but lacking in consistency 😔

[@srisareekuchulu]

@@adityashukla3037 your double vision seeing any side effects bro tell me bro iam facing many side effects

[@adityashukla3037]

@@srisareekuchulu what type of side effects?

[@oyuntv8610]

You look so handsome

[@rhlhomes]

I have -2.25 astigmatism is left eye and -1.25 myopia and 0.-25 astigmatism in right side...What can I do...will my at least astigmatism get away..pls mark let me know...waiting for you reply...my age 16

[@SuenosDePaz7]

Read the comment posted by Jamant on this video... He’s already addressed this

[@radhakrishna594]

Wonderfully said 🙏