How Long Will OCD Recovery Take?

Answering one of the most common questions for newcomers and people starting on their OCD journey.
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[@Imperfectlyme04]

Thank you Nick great video

[@OCDrecoveryNick]

Very welcome Imperfectlyme!

[@techsavytronicstechsavytro528]

man OCD is so stubborn, even when you do follow your beliefs it brings you relief... then it comes right back in and rips them out... then the doubts, confusion and the whole cycle starts over

[@OCDrecoveryNick]

100% Tech! It's extremely frustrating especially, as you said, when we are putting the work in. All of us underestimate how easy OCD can pull us back into its grips especially in the earlier days.

[@MikeMentzer_._]

As I'm reading the first book on the reading list my mind goes like "Is this irrational?", "Why did I use the word should?","Is this person irrational?" etc. Is this part of the confusion? 😀

[@OCDrecoveryNick]

100% lol, had this happen a lot, a lot!

[@RegieneEli]

Hi Nick,I’m currently recovering from breathing somatic and I I have a question? One of my breathing fears is noticing my breathing (manually breathing)I know you’ve said in your sensorimotor videos that exposures aren’t nessacary.but in this case would it be helpful?(great video btw)

[@OCDrecoveryNick]

Hey Regiene! I personally don't think they're necessary even with that angle because we tend to want to chase exposures so we become 'habituated' to our breathing which is a dead end road. I'll make another video on this soon 🙂