How many BANANAS are SAFE to Eat in a day? & It's Benefits by Guru Mann

How many BANANAS are SAFE to Eat in a day? Know its Benefits by Fitness expert Guru Mann.

[@rohanigave6681]

If u are in hurry, then he says 3 bananas are good for muscle growth 1 banana for fat loss Thank me later

[@VivekDesai]

thanks

[@naveenkumar-yi5kk]

do it every time

[@gurmukhsingh1289]

Thanks

[@tinkywinky9099]

Thanks :)

[@MrAshCoc]

Rohan Egve thnx

[@Ajju1992]

During fat loss -: 1-2 bananans During Mass Gaining -: 5-6 bananas

[@rakeshbellary2938]

Baap re itna accha explaination to koi engineering college ka professor bhi nahi karta.

[@RoYal-xz5ch]

Kya joke mara aa haas rehalkat haas

[@sumitmahato2629]

Absolutely right

[@Piyushrahi]

it's called time waste

[@sarfarajakram6386]

Engineering colleges mein ab banana ke bare main batayega kya?

[@anuragdwivedi9933]

Medical significance biology ki bat h...vse bhi enineering wallo ko Kahan kuch ata hai

[@riyazuddin6743]

1. High potassium fruit - balance blood circulation 2. Reduce blood cloting 3. Energy and glycogen - useful for pre and post workouts 4. Good for skin - amino acid helps build colligen 5. Improve mood - by releasing serotonin 6. Helps for Constipation bc it consists fiber 7. Healthy nervous systems - vitamin B6 helps central nervous system

[@saikrishnapullakandam1939]

ans at 9:00 fatloss= daily 3 or 2 weightgain= 3 or 4 or 5

[@ahteshaamulhaq5816]

sai krishna thanks man

[@zubrain_khalid]

Thank you

[@amarbansijani]

Wrong information

[@faizansohail2064]

thnx for saving 10 minutes of mine

[@syedsihab1363]

@@faizansohail2064 not 3 , it's 1 or 2 for fat loss .

[@SunnyKetPatil]

M shocked..why Rohit khatris subscribers more than guruman..😥

[@maninderjitsingh6717]

Duniya mein chu#* ki kami nhi hai bro

[@SunnyKetPatil]

@@maninderjitsingh6717 well said

[@pushpendraperiwal7542]

Jese dyanmo chutiye ke mortal se jada subscriber hai wese hi yaha pe bhi h 😏

[@SunnyKetPatil]

@@pushpendraperiwal7542 bilkul sahi bhai🤣viral ke nam pe koi bhi famous hota he

[@AshutoshSingh-yi1nh]

Gaurenty bhai koi sikhne wala Ni h unme sab mje kar re

[@sudhanshuyadav7309]

Studing in GIHF(GURUMANN INSTITUTE OF HEALTH & FITNESS)

[@05hriday]

Stupid it's studying

[@amanpal4264]

@@05hriday 😂😂👌

[@Rohit2Singh]

Ab kahan ho tum ??

[@vikrant4666]

my gf take only 1 banana each day, and she happy af

[@kkrim8580]

😂😂😂😂

[@Khan31311]

😂🤣🤣😂

[@superiorm3416]

Is it the same banana or different every day lol

[@zahed3021]

@@superiorm3416 bhai you are great 😂😂😂😂. Pagle

[@ngapihete5323]

You fucker🤣

[@riyagumber9558]

Think of him always he”ll always care for you! #Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻

[@pardeepsaini8699]

Riya Gumber amazing😊

[@superfitkiran7731]

Riya Gumber zararo?

[@pranavraut6064]

Amazing comment

[@mohitgr2011]

Riya Gumber zararo saal ya hajaro saal?

[@riyagumber9558]

Mohit Gaur 😂😂 thank u for telling

[@gamingmessiahx3568]

Never heard such a detailed information about Bananas......Hats off 2 u sir.......

[@Pankajkumar-ti2yh]

Strange x3 but y

[@waseembacha8102]

I'm a professional Runner and I consume 2 bananas every day it gives me better results

[@user-yc2mj4yn4k]

Sir when I take bananas to weight gain?

[@EMFarkhandaKhan]

@@user-yc2mj4yn4k eat after your meal,or with blend it with milk and nuts for gaining weight

[@vikaskumar-hi1jq]

this is wht u called an EXPERT... he not like other fake fitness guys on youtube.....he knows his business very well..love u brother...

[@chiranjibchanda4543]

He is not just our guru , he is d god of fitness and knowledge 👌🏻👌🏻👌🏻👌🏻

[@vishalgandhi4911]

Ab ki bar gurumann sir... Mission india fit jai ho. 🙏

[@princefaizan1033]

He should have the highest subscriber on youtube..he is the best trainer,nutritionist, bodybuilder,fitness model..

[@puneetmakeovers7574]

I watched all of your videos... you are doing an amazing job... thank you 🙏🏻

[@sultanbhatti6639]

Can we have 2 banana and caffeine mixed with 5g of creatine? Or what should I use for prework out drink on normal level?

[@natishmaac]

I”m the only one? 😅who first “like”than “watch” the VIDEO? GURUMANN 🖤

[@gamershanuyt2316]

@@DevendraGithala 😆😆😆

[@abramgrey2237]

Gurumann ka banana le lo fir

[@natishmaac]

@@abramgrey2237 kyun tujhe taste acha lga tha? 😁

[@kolkatafatafatking5780]

@@abramgrey2237 😆😆

[@anshumanchaudhary3636]

Serotonin isn't a feel good hormone, but it is a mood stablizer, dopamine is a feel good hormone 🔴🔴🔴

[@pawansinghkathayat8646]

Beta abhi thk keha tha gyan chodu

[@MsTanurag]

Should i count (energy kcal) on food label in my daily intake macros calories ? Or only count from carb protein and fat ?

[@rvikashram13]

दिल के गहराई से thks paa ji! 💪❤👍जय हिन्द

[@arkodeepbiswas8020]

The Best Fitness Trainer In India #Gurumann_Sir ❤️

[@howtoworld9273]

guruman sir i am frome pakistan i love your videos so much knowlege you are giving us ALLAH apki effert mein apko kamyab kry ameeen

[@hemantdhushiya6259]

Wow what a valuable information....thank u so much

[@Hanu5198]

Thanks guru mann sir ji. U r true inspiration. Continue d gud work.

[@GYANICHASMABABA]

Guru man is not just a name it's an emotion for men want to be fit ... Love u sir

[@vasimahmed1991]

Guru maan ekdam saadgi se apni video banate he. Isliey sab logo se best he.

[@kashmiri.1177]

only guru mann can do this ... great sir keep it up

[@Meme_sthaan]

Your Explanation skills is Awesome..👍👍✌👌👌👌

[@nishadpatil1207]

Your videos release seratonin sir. Great teacher. Appreciate your efforts and hard work towards India's fitness.

[@xana5649]

😂😂😂😂😂😂😂😂😂

[@vintoasse]

Beautifully explained sir....hats off. First time ever came to know the actual benefits of banana.

[@MrGururakha]

@Guru Mann fitness Sir ji, please help me with a routine for eating for when I'm at complete bed rest because of the fracture in my foot

[@geenom78]

"watsup guys ..this is guru mannn"👍 loved bhai

[@sargamfitness354]

super sir whole egg ke baare main v aise hi samjhaa dijia plz👏 and trun gill ne dislike kar dia n uska chamcha logo ne😂😂😂

[@kumareshbhunia188]

One of the best fitness channel Love u Guru mann sir❤ Bahut kuch sikha hai ... Best fitness teacher ever❤❤

[@Calligram31]

No one can give such information...like guru sir giving us...deep information.... about each topic.... Hats off to you....sir....🇮🇳 #missionindiafit

[@sameertadvi2393]

Thanks for this...Sir ! please make a same video on Apple.

[@sidharthpattnaik357]

Aaj ka banana guru maan sir ji ke naam☺☺

[@Kinglife-gs3mt]

Sir ap 500 sal tak jiyo ap bhut hi ache nutrition expert Ho world's no 1

[@skgolammehdihosen2101]

Hello sir. Such me app jo vhi bolte he bohot acche se or bohot accha vhi lagta he thank you sir . please humm logo ke leye or ayse video banaye .bohot helpfull hoga.

[@riyazuddin6743]

Potassium - 450mg *3 =1350g Carb - 25g *3 = 75g Fiber - 3g *3 =9g Sugar (fractose) - 14g *3 =42g

[@NayanTopic]

Potassium is 1350 mg

[@northlander222]

Sir,you are amazing!Love from Pakistan.

[@pardeepsharma5291]

Thanks sir kya deibets man banans kha shkta h agar vo runing or workout krta ho

[@manhasavinash889]

Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb

[@v369.factsandmotivation9]

Guru Mann sir se achha koi Fitness Dr ni hai

[@Nitnawegaane]

Guru bhai(RESPECT) fitness model competition ke liye perpair krwa do

[@avishekroy1955]

What's your take on the fiber intake for 200gms of protein intake?

[@fitandfervent0411]

East or West Guru Sir is best 👍🏻💪🏻💪🏻 Love U Soooo Much Mann Sir 😍 😍😍 😍❤️❤️🙏🏻

[@Shane-yc6do]

Thnk ji..🙏

[@AjithKumar-gj2ex]

Gm sir Review on muscleblaze whey gold

[@rckyhandsme5580]

Kya bat hai Guru g 😇 superb video...👌👌👌👌

[@arunjaiswal4075]

Thanks Guru Ma'am Bhai It's a Excellent Information 👍😊

[@amirpathan9859]

5 adds sir. still love you❤❤

[@yogibhai4759]

Love u sir. I m doing that process

[@yashraj-sg1fk]

One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏

[@N1Obito22]

Bro patle se healthy (not fat) banne ke liye kitne khane ka ? 🥲😶🙃

[@simanto6064]

dislike karne walo rohit khatri ke relatives hai... how can anybody dislike Guru Mannnn!!! love from Bangladesh, sir

[@shabinaaz7552]

It's very informative when you explain it to d core deeply...

[@truetales4775]

Sir running ke upper video banaiye .

[@carpediemist9163]

what a deep knowledge about body building....Really *Awesome*

[@arunchaudhary8292]

sir ...best time to do exercise is in morning or in evening ???

[@everydaynutrition.in_]

super se uperr guru mann DeeP Information brother salute🙏🏻🙌you FOR URGENT INFORMATION:- * 3 Bananas for gaining muscle * 1 Banana at the time of leaning/loosing

[@rohanmohanty3872]

Hitesh Wadhwa bhai pehele 3 words kahi mene suna he.

[@everydaynutrition.in_]

Rohan Mohanty maybe brother

[@genralvirat5265]

jain public school rewari kya sochta h hitesh

[@MrAshCoc]

Hitesh Wadhwa thnx bhai

[@everydaynutrition.in_]

Mr. Ash! welcome bro

[@experiencesesikhe8575]

Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye

[@gssslakkar1653]

Adopt new diet system b v chouhan

[@SumitSingh-gr1dj]

hi sir I am Jaspreet Singh gill form Patiala Punjab I wanna first time watching your video and your video perfect and you are ideas super please carry on bro GOD BLESS YOU

[@paritoshupadhyay8979]

Very informational. Thank you. #Subscribed!

[@matthewmahi9240]

This is guruuumannn💝💝

[@raviranjan4206]

Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio. And, Thanks for everything! You are an inspiration.

[@misspathak3327]

Hey u r soooo handsm...i like ur all videos...i luv it...thank u so muchh fr ths informtion😊😊

[@krishanjaswani1693]

thanks sir For Giving Full Information on Some Unknown Facts About Banana Eating Diet per Day.Keep Growing Stay Fit Or Natural

[@dilipgurav1267]

THIS IS GURUMANN 😎

[@aryamandhingra8117]

dilip gurav apne guru Sir ka style hi badiya hai

[@kawaljitsingh7352]

East or west gurumaan is the best😃😃😃😃😃

[@rajatgarg6406]

Achcha

[@rajnishsingh642]

Explain bht aacha krte h kisi ko samajh me easily aa jayega

[@dcgulshanraikwar369]

IM BIG FAN OF URS Ur REAL GURU SIR .. KEEP UPLOADING UR VIDEOS SIR ... SOON I WILL TAKE UR TRAININGS FOR NUTRITION CERTIFICATE

[@RaviRanjan-fh4bd]

can we eat banana during cold

[@AbdulRehman-zp8ui]

From Pakistan a big fan of yours Sir... 💪💪

[@VISHALMISHRA-rz5nv]

We love u pakistan But tumhari govment itni harami mc he

[@VISHALMISHRA-rz5nv]

We love u pakistan But tumahemri government itni harami kyun he

[@aman-fo1ww]

Bhagg madarjaat India ke Chanel se

[@raghusharma9695]

@@aman-fo1ww 😂

[@grvsharma7442]

@Shabbir Hussain chal suwar ki tatti kha

[@CHOTABHAIJAANBijayKumarshaw]

Ap k a samjha ne ja तरीका Mast he acha he. Like you

[@shaheryarkhan5537]

You are the best. Such a details information Guru Ji.

[@msentertainment7611]

I think sir think about this topic after watching the test match in which Virat Kohli was eating banana during review time.😋😊😊❤❤

[@vivekkhanna6863]

I love the way he says "Whatsapp guys this is Guru Mannnn....❤"

[@chetanjain4771]

Today gurumann have cleared my confusion on banana....

[@cuteanimallovers6242]

itne acche se kisi ne nhi samjhya. tnx buddy 😍

[@suyogpatil7761]

Come on sir❤

[@Gamingparadise1842]

13 dislikes 😁..lagta Hai tarun Gill ke chamche aa Gaye 😂

[@drsudarshansudhi9886]

Thanq so much sir...!! Get lot of knwoledge about banana nd dt diet..!!

[@akshayv9819]

Superb explanation ..! Please do notify about howw much pottasium is safe a day....

[@kkrim8580]

Iam eating 12 banana in a day for musale. Bulding but now no more only 5......

[@immortalvoxry4253]

10 bananas - good 20 bananas - lose motions 30 bananas - "poop explosion"

[@ruturajsinhrajput]

Poop explotion🤣🤣🤣

[@ruturajsinhrajput]

🤣🤣🤣🤣🤣bhai hasu ruk nahi rahi

[@thesilentsinger3858]

😂

[@runtowinmotivation3346]

🤣

[@rohitchaudhary6277]

👍😂😂😂

[@amityaduvanshi3621]

sir , before 2 month i lift 70 kg left on my head after then i have pain in my spain sir plse tell me what have i to do

[@Navtejvlogs]

esa to koi smjhata hi nahi sir.. aapke alawa.. thankyou soo much...

[@kamleshverma123]

Love you guru bhai💖

[@laugh.everyone]

SUGAR vs MOLASSES par ek video banao please

[@anonworldrealty]

How could I come to know much micros I have and how much I required?

[@vivekmishra6174]

Love you guruman, you r best in field of nutrition and physiqe

[@ravindersharma7398]

ab fitmuscle is pe video banayega.

[@pratik0731]

Sir pls make a video on workout and diet for arthritis patients

[@VishalKumar-lk1pt]

Best opening sound in fitness video

[@Saxenahometutors]

Brother please tell me what is i only eating fruits for my carbs macro. Is that fine? I'm not over limiting it more than the prescribed amount by you. Means only 2 g per pound. Please tell me is that fine or not. I'm tensed about sugar.

[@meenakshisharma1849]

👍👍

[@RishuPuri]

4 dislikes...???kon hai yeh log kaha se aate hai yeh log🤔😤😖

[@JamesBond-ok6bc]

Very informative video thank you👍

[@kiransarawade9546]

Bat karneka tarika aapka bahot acha hai jaldi samajh me aata hai .