FAQ 11: What To Eat Before and After a Workout | Health and Fitness

Guru Mann Explains : What should you Eat Before and After a Workout?
Check out this FAQ,s video and let us know about your thoughts !!
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[@sattarsheik1476]

Dont Call Him 2nd Vidyut Jammwal .He Is First Gurumaan💪😍❤

[@finishpointbreak9242]

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[@rgseven6557]

Precisely. He has his own identity

[@tusharsainiaesthetics227]

Yaa bro you are right

[@jivanjotsingh6232]

Jab vidyut bacha tha tab guru maan ne india ko bodybuilding sikha di thi

[@nazeerahmad1058]

This dialogue was said by vidyut jamwal

[@gauravgoyal1094]

What people are posting these days legend did it 7 years back #respect

[@mayureshshrikrishnan2830]

I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!

[@abhinavjha4430]

Pre workout - Egg white (30 min before), Cafine (15 min before), Food (1 hr to 1hr 30 min before) Post workout - Whey Protein, Egg white (no yolk), Fruits After 1 hr - Vitamin meal Like- Fish , Chicken, Roti

[@adityasinghthakur683]

👌👌👌👌👌

[@madhuwanare1294]

Bhai Max kitne time whey lu to muscle recovery sahi rhega? Means I'mmediately Lena hota h? Half hour baad lu to achha nhi?

[@yadwindersingh4435]

Madhu Wanare bhai apko immediately protein chahiye workout ke baad or sath main aap 2 bananas le skte hai

[@madhuwanare1294]

@@yadwindersingh4435 thanks bro

[@viral_clip_unfiltered]

B n

[@syed15121]

love you guru ji god bless you.. salamat raho guru ji

[@brainwebs3651]

sir you are well qualified and you always gives us good information . thanku sir ...

[@nadeembaig5940]

This person is so great yet so humble..

[@cherryviper3940]

Thank you sir. You really have my respect. 👑

[@yudhveercheema8595]

thnx guru bai..aap itna acha hindi mein smjhate ho.nahi to english mein sala adha smjh ata hai adha upr se nikl jaata hai

[@Pradeepsingh-pe2jf]

Thanks Sir for your advice I'm regularly seen your video and thank you again I'm getting best results within 6month

[@tarzan2857]

Guru Mann is very intelligent and very hard working person he says everything for free that's great about him.

[@adils3196]

Preworkout 1) banana and egg whites (1 hr before) 2) better to take green tea or black coffee 20 min before Postworkout:- 1) instant meal egg whites and any fruit or supliment 2) large meal after some time

[@NAVDEEP567]

Great help guru ji. I hav a fit body n getting even better after your tips

[@saurabhdwivedi5498]

Looks like vidyut jamwal..😎

[@dhruvhurrypaul2703]

Saurav divedi no vidyut jamwal look like guru mann

[@JEEVANVLOGSKANNADA]

Vidyut looks like guru mann

[@manindersingh6748]

@@dhruvhurrypaul2703 yes

[@divya_sancheti04]

Yeah!!

[@sahusibaprasad325]

I also think the same

[@mano5429]

You are awesome and inspiration.. Love from pakistan 🇵🇰

[@nileshchilka4695]

Helped a lot thankss bhaiya!😊❤️

[@finishpointbreak9242]

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[@clashwithcute1639]

excellent guidance👌👌👌👌👌👌

[@tahaansari8059]

fabulous sir you're just Amazing

[@neiljohnson3916]

This man is like GOOGLE of FITNESS.Anything u want to know about fitness or bodybuilding just ask him.He bloody know everything and the best part is free of cost.

[@diptiv58]

Very good information! Thanks Guru Maan ji!

[@pb08vale99]

you videos are always helpful thanks u sir !! and keep it up 👏

[@piatale7773]

You have got new subscriber.. Love this video.. Useful information. Thank you. ! 😇

[@ajmalmandokhail1517]

Very well described each and every thing that's why this man getting more subscriber's with each passing day as compare to other fitness & nutrition coach except Jeet salal . . Hit like if anyone agrees. . I am a huge supporter of these two guy's love and respect from across the border (Pakistan)

[@shaizansyed]

Thanks uh sir for this video its works me a lot !!

[@gamologics686]

The best thing in you is you speak In Urdu.. And I love it Respect from Islamabad

[@jimmybindra]

Bhai woh Urdu nahi Hindi hai 😃 Both sound the same.

[@ibti0001]

Thanks bud.. clear cut information..

[@ashishmishra-hy8rt]

ibti0001

[@bumblebee-ml1xo]

@@ashishmishra-hy8rt fuck

[@jitenderchouhan6520]

He is actually a genuine nutritionist.

[@ravindrasinghjatav556]

inspirational,,,, for young guys who never workout like me,,,,, now a month ago I joined gym and following your valuable speech,,,,,, thanks sir

[@RealAryanGupta]

Body better hui bhai?

[@surajkawal6878]

sir please review protinex diabetes care

[@abhijeetladekar4532]

that was very helpful. thankyou sir?!

[@girishsutradhar8696]

Great vedio today it really worked .. hats off to guru mann sir❤️❤️

[@arneim6578]

Thanks Sir for this great Information 🙏🙏

[@FroggoFlys]

pls do one diet chart for veg or vegan people also

[@trulyblockchain]

Thanks Guru Sir, for sharing your thoughts on pre and post workout meal.. Its good to see that I am going right on track.. Once again thank you very much and keep doing the good work..

[@keshavlowanshi]

Bhai tum jinda ho

[@trulyblockchain]

@@keshavlowanshi Han bhai, thank God..

[@gopalsinghts5665]

Toooooo much important suggestion you shared , thanks bro Make sure your next video will be also helpful ....

[@worthyCap17]

The Fitness "Guru"+ the almost perfect "Man" = GURU MANN #Respect ya bhaii.. You are an asset to the word "Indian Man"

[@vijaywakle3844]

What the intro music

[@akashj.6154]

Don't read comments watch full video. All information about pre-post Workout & meals too👍👍👌

[@finishpointbreak9242]

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[@arnab1978]

Thanks for the tips !!

[@bhupendrayadav6819]

Thanks guru for this video , its the most important information for a beginner

[@syedmustafa3867]

This really helped me thnx alot

[@poojasabale3130]

I am doing workout since a month...feel weak after 20 min of workout..want to lose belly fat after delivery..can i gollow the above instuctions

[@tarunmanhas8887]

@@poojasabale3130 obviously cuz your muscle needs glycogen that time have carbs and protein. Protein for recovery of muscle❤️

[@filmyfreak5413]

Thank u Sir❣...you cleared all my doubts in just one video ...Now,I am ready to go 🙂🤟 Your videos helped me alot during my journey..so,thanks again for tht

[@vs_pvt2221]

What to do if u don't have whey protein and any supplement, also u can't eat eggs because u are vegetarian. So what to eat plzz tell.

[@lingarajswain5591]

@@vs_pvt2221 watch hydrotroph video

[@darkprince8070]

Now I get right direction towards my fitness😊

[@mangekyo151]

This guy is a Legend!

[@rimilog27]

hello sir I am going to do workout ...what we have to take after workout......diet aur fruit....?????

[@rahulraj8312]

when we should run, after workout or before?

[@ramnikparmar7638]

Explained in great detail👌 Thank you sir

[@akshayjaiswar8216]

Thanks for giving important knowledge ....sir 🙏👌👍

[@arorava123]

What about those who workout late in the evening.. Whey protein n fruit...at what time we should take dinner or we can skip dinner

[@mahimakakwani4910]

sir slim hone k liye pls vegetarian diet bataiye pls pls sir

[@mirmusajan7497]

Awesome Thank You Very Much Sir.....💓💓💓💓✨👍

[@tapan676121]

Thanks bro for beautifully explained on post diet. Thanks again

[@honeyluv9571]

Can I eat moong sir.? If yes den when should I take it. Means aftr d workout or before it...???

[@futurewasp8031]

Before 45 mins

[@spine-x8163]

u r awesome😎

[@killermiller5605]

ankit Sharma ni

[@krishnadwivedi9510]

Aap ka koi jawab nhi ....dear Guru Mann sir

[@chitreshyadav4166]

By god your valuable information be alway helps us...... Thank your GM...

[@jatinkaushik7613]

sir plz tell some solution's for sinus

[@mukeshshahu679]

Thenx bhaiya mujhe bhau fark pada.... Ab groth ache se ho rahai he tq so much ....... U really great sir...

[@scb-1985]

Bahut achha samjaya bhai, thanks...

[@sunilfunnymemes123]

Bhai..bahut acchi knowledge he... Ek chaneel hi sb pr bhari he...one and only..guru mann bhai...😀😀😀

[@IrregularDreamer]

Sir, I take whey protin after 5 to 10min of workout done & after take whey i eat chicken after 30mins. is this okey ?

[@deepparekh8720]

Take whey protein within 40 mins of workout and chicken and some carbs aftr 1-2 hours, bcaz that's a complete different meal, dont eat immediately bcaz ur body needs some tym to digest the whey protein, dont overload urself

[@faisalhasan4620]

The intro music is owesum, motivated already. What is it?

[@Blackfeather7777]

If u get to know pls comment

[@anonymous4504]

Thank you ♥️ Love you 😊

[@javedsayed1973]

Thank you guru sir App bahot ache se samjhate ho ...

[@wasimKhan-wf5fc]

gurumaan you are my real guru main aapse milna chahta hoo

[@mohitsharma7845]

Thnx brother for this video... Kya mai pre workout mai bana shake le skta hu?

[@nabeelshabbir9558]

Mohit Sharma hn

[@pankajdhawan1939]

Yes

[@Indiathegreatest999]

Gurumann is really great guy, full knowledgeable video

[@amargill4241]

Greatest trainer in the world.Guru Maan Sir 🙋‍♂️🙋‍♂️👍👍👍

[@Shahidspecialvideos]

Good to hear you guru every time .. with such a good stuff ..

[@finishpointbreak9242]

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[@satpalyadav449]

science keh ri h ki post work out m zaroori nhi h soon absorbed food lena

[@maan4933]

This is most simple way of telling the most important things ... Thank you guru from maan

[@sayanghosh974]

Very informative video.. Thank you Sir

[@saraameen4156]

Is protein,carbs ,fat at post work meal (1hour later) during evening advisable

[@philipsnimesh]

Sir I am suffering from frozen shoulder.. I love doing gym... Every time I start work out I feel like someone is pulling my left shoulder.... I checked with my doctor he said it is the starting stage I did one month physiotherapy pain go reduce little still I cannot lift heavy like 1 kg for long... Please suggest me

[@rupakrajbanshii]

Very Helpful Knowledge aap ne share kiya hai Bhai thank you .

[@NoorMohammad-sx1cs]

Thanks alot for this information so use full 💞💞💞

[@9872025414]

I am 72 years old can I do work out or not .

[@ArshadKhan-fi5nz]

Runn and do pishups

[@vikisingh4167]

Ram Singh yeah sir

[@kumarvikash9209]

Ram Singh .jarur sardar g.aap abhi jawan ho

[@mybabloo]

Ram Singh: Karo veer ji, No problem. Thoda careful rehna payega. Injuries hon de chances zayada hunde ne old age wich. Baki ehna loka nu te vya karan de alawa kuj sujhda hi nahi.. Lol..

[@PTI575]

Babloo Pa G naraz ty na howo Ge... kush rowo abad rowo ty moja maro..

[@rahul8346]

Hi Guru Mann, I loved the fact you talked in Hindi. That makes it easy to understand for masses. Correction Needed at 6:05: 2 - Immediately* after Workout You rocks!!!

[@madhuwanare1294]

Workout ke half hour baad nhi le sakte whey? I'mmediately possible nhi mere liye

[@madhuwanare1294]

Please reply

[@madhuwanare1294]

Recovery nhi hoti after half hour baad lu to?

[@papapaiyaterabhaiya9669]

The best trainer ever.

[@ButtAbubakar]

Great Information by great Guru of fitness

[@viditkhanna3721]

Dude you didn't told about the muscle building, you told only about fat loss

[@bittuthakur6523]

Vidit Khanna yes

[@RahulDabas26]

He did tell coffee and eggs or panneer

[@123vijit]

Rahul Dabas egg lenge to muscle break ni hongi bola to !!!

[@MrMukul001]

kzbin.info/www/bejne/fGjNgIutobRnr7s

[@ikadhikarivlogs7569]

6:22 Watch again dude

[@charminarchaupal]

06:05

[@syedfarhan8107]

Thanks a lot guru mann sir it helped me alot.

[@zsbmardan2346]

Fantastic and well explained dear Sir

[@Gb-pj7oj]

can u plz suggest something in veg post workout

[@robincekumarjain]

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[@photobugp]

Hi im nitin from Ahmedabad, actually I want to gain my weight instant can u help me for that , at present my weight is 55 kg, , regularly I do workout. Plz help...

[@studywithvishal3395]

SIR YOU ARE MY INSPIRATION 👌👌👌

[@amritpalkaur2538]

Wow...i am amazed by your knowledge of body and workout

[@sppedyp1850]

coolz sir

[@rajdwipacharjee7313]

hi sir,im a 17 years boy...and I'm really a very thin guy...sir I just going to gym for 2 months but I can't see any jopefull in my body..sir can u please tell me what should I do. now sir...pls pls sir

[@nathandanyal4468]

Rajdwip Acharjee I will take time but stay motivated

[@assasinatitsfinest]

It takes years not months dude. Keep working out for 6 months and check yoruself after that. And dont forget to workout with a partner. Pick heavy weights like pyramid formula. Lowest to highest and then highest to lowest. Enjoy your workout. Enjoy every rep. Dont get fed up or dont give up. Workout until rep failure. Mazay se game lagao or enjoy karo. 6 months baad youll be badass guy with big muscles. 2 months is nothing. Swear. 6.months proper.

[@alanfernandes1925]

Take proper diet to bulk up bro. Gym is just 20 percent. 80 percent is diet. If u maintain proper diet u will definitely see changes.

[@himanshuojha6430]

(Milk, banana and oats )shake after workout out, have this shake twice a day and thick rice and daal meal(daal chaawal) (can add paneer in it). Start eating one cheese paneer sandwich as well

[@agarg1402]

You need mass gainer and eat more

[@kamrankami2202]

Super... Achi trah samjh a gae hay... Thnks

[@honeykhan7692]

Awesome information thanks bro

[@Bhupi2011]

Hello GuruJi, Thank you for sharing this video. Can we have Dry fruits (Almonds, Dates, walnuts etc..) before and after workouts?

[@debojitdebnath1288]

No Sir Because We Should Avoid Fats Pre N Post Workout.... U Can Have Any Time During Day Accept (Pre N Post Workout)

[@HarpreetSingh-xp1kw]

Thanku sir ilove u

[@deepakadhikari1995]

Well explain sir very helpful..thanks alot

[@mdmuqaddas4428]

Waah sir waah aap jaisa koi nahi hai you tube me batane wala aap sach me real life le hero ho

[@amanchibber7658]

I can trust dis person wd closed eyes

[@dineshthakur3947]

Don't trust with blind eye... he's not that correct.

[@igt2173]

@@dineshthakur3947 are u correct?

[@pradipjadhav2501]

sir request to provide us diet plan in pdf for muscle bulding it will helps us a lot...

[@mayankkaushal2245]

+Pradip Jadhav Bro go to www.gurumann.com he has given diet plan for Vegetarian and non-vegetarian too. You can download it from his webite.

[@rahulpatidar864]

Thx For information Guruman

[@namitadewan3001]

Thank you so much