How Many Calories Does Punching the Speed Bag Burn?

How many calories can you burn when punching the speed bag? Let's find out! #SpeedbagTV #HowTo #Fitness
See more info, including the Heart Rate Zone charts here:
speedbaglabs.c...
Want to learn more? Read the Speed Bag Bible amzn.to/3qhSTn8 (AFFILIATE LINK - Help support the lab!)
I use Everlast, Balazs, and Title Boxing products
Get great Title products from Amazon:
amzn.to/3jnZB8r (AFFILIATE LINK - Help support the lab!)
Balazs i-Box Speed Bag Platform (Knockout Red) -
amzn.to/3fLq2mt (AFFILIATE LINK - Help support the lab!) The best speed bag platform for your home or garage.
Everlast Elite Speed Bag Platform Kit -
bit.ly/38RHjI0 (AFFILIATE LINK - Help support the lab!)
Title Boxing Super Speed Bag -
amzn.to/2WGeskV (AFFILIATE LINK - Help support the lab!) This is the Red Bag (9" x 6") - the Yellow Bag is the 8" x5" size
Under Armour Heatgear T-Shirts -
tidd.ly/2DZpOtL (AFFILIATE LINK)
This is one of three types of shirt I use for these videos - because it doesn't get sweat-soaked.
GORUCK American Training Shirt -
goruck.go2cloud... (AFFILIATE LINK - Help support the lab!) This shirt is made in the USA, tough, and doesn't get sweat-soaked!

[@speedbaglabs5671]

Questions? Comments? Feedback? Post here and I'll answer as best I can.

[@jmphilli3030]

I usually do 6-10 2 min rounds with 30 seconds rest and definitely feel it

[@nikitaw1982]

Like gwt ur heart rate high? Im training for a 5k race and want to get heart rate up on days im not running.

[@gofflion]

Thanks for posting that, great information

[@speedbaglabs5671]

Glad it was helpful!

[@benperez7229]

you should do a giveaway soon

[@speedbaglabs5671]

I might do that. I gotta look into the tax implications though.