MYSTERY MAN PERFORMS THE CRAZIEST SPEED BAG ROUTINE EVER! (AMAZING!)

Mystery man performs craziest speed bag routine ever! Speed bag skunk makes a surprise appearance on fight hub and performs the craziest speed bag routine weve ever seen in person!
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[@mitchio83]

Hits the bag 5,000 times, misses the fist bump.

[@daveanderson4013]

Kanye Twitty I guess that mean he sucks and you could do better!

[@mitchio83]

Gabe Anderson I can definitely fist bump better than him.

[@animalcrackurr4875]

+Kanye Twitty lol

[@conskimask]

+Kanye Twitty psshhh speed bag routine? this guy needs to work on his fist bump routine.

[@thesrd5168]

Hahahahaha

[@gorkie6998]

all i see is a guy punching air while some helicopter is flying by

[@97STUDIOS.]

buchapkns 😂😂😂

[@navaneethjayakumar849]

@Marijuana Piranha For you.

[@EAMonstah]

😂

[@orcokiwo6703]

🤣🤣🤣🤣🤣🤣🤣🤣👍👍🤣🤣🤣🤣🤣🤣🤣

[@Murad_69]

I’m gonna be on lookout for them retarded people who do not get the joke

[@AB-jq6gk]

00:16 “not bad” lol

[@MichaelGrubbEvolvedMinistry]

The guy who said that is an idiot. He is one of those people who can never give someone a compliment because he thinks it diminishes him....yet, he probably can't even hit the bag three consecutive times.

[@FinalEra]

Evolved Ministry he was probably being sarcastic

[@GSMillion]

Evolved Ministry I get what you’re saying. I could go both ways on it honestly

[@LOL-tm7ek]

Evolved Ministry bitch

[@tyshred9251]

Lol what an absolute douche. Alright not bad guy, your turn.

[@brittanydonneberg4918]

I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

[@Speedbagthrasher]

I regularly have to air up my Meister bags. All of them have lost air within a week and not from temperature changes. My Jim Bradley pro balls, never the case. They weigh less and are much faster than the Meister. Another great thing about them is they come in all sorts of colors and not just black.

[@AlwaysDazed]

That was incredible. I've been boxing for years and take pride in my speed bag routine and speed. But this fucking guy is on a different level. That was straight raw.

[@andymccreight3175]

lmao. Yea your routine on fight night

[@p1roncho]

+S. Gallo I`ve never punched a speed bag, can you explain how much harder is this, than the speed/technique of an average boxer?

[@jackstevens9603]

+pironcho hay bro im not the lightest of kids i once wieghted (idk how to spell that) 94kgs 94 fucking kgs and i hit the boxing gym 4 monthes ago lost 15 kgs and im feeling better than ever and i asked around how to get speed in my hands and it is by putting your hands on your waist and hitting the bag like 1 2 1 2 1 2 1 2 1 2 1 2 and keep doing that

[@AlwaysDazed]

Caleb Imrie I know it's fancy looking. It's called tricks on the bag. He;s having fun and it was very impressive. Their is no use for that when really training. But he's not really training, he's having fun. For a fighter that does nothing. But it's still fun to watch.

[@andymccreight3175]

S. Gallo you were a pro boxer was when I stopped reading

[@jalidav1]

The best part was missing the fist bump at the end

[@THEPAWNCHER]

+jalidav1 Painful to watch

[@jalidav1]

Agonizing

[@LucasseLeBron]

LOOOL just noticed

[@mcky7531]

hand was too fast he missed 😂😂

[@kevincondna8784]

Awkward lol, good eye dude

[@emergencyexitonly5951]

i never knew taking a dump and watching a guy hitting the speed bag goes so well together

[@alfredom877]

Classic

[@jmoney95_57]

Lmfaooo a year later . Me

[@hungryowl1559]

Hahaha I'm literally do that right now

[@jstin6]

Im doing that rn ngl was a fat dump

[@TheMPBailey]

I feel like he woke up in that shirt.

[@JWB86]

Lol

[@monstercraft3519]

LMFAOOOOOOO💀💀

[@vzgsxr]

Charlie Zelenoff is coming for you bro.

[@michaelbeary]

I heard he already beat him with a first round knockout

[@Reblwitoutacause]

There’s a name I haven’t heard in years. That mental case still doing his thing?

[@laars8015]

😂😂😂

[@MC-wh3xm]

Charlie is already sprinting towards his location at top speed

[@jessecumbee6156]

Charlie won. KO for not showing up

[@thatcuriousguy]

It’s always the random guy at the gym u never see or no who is savage.

[@cooperseale]

Know

[@thatcuriousguy]

@@cooperseale sheet i was drrunk af

[@chrisnyasia7]

Not just random guy at the gym... Random guy sitting at the end of the bar as well....

[@Adventure_fuel]

The ex mafia ex gang ex special forces ex where you murder fuckers

[@antoniospanayiotou8619]

Never get too cocky.... there's always a surprise out there!!

[@MrShysterme]

it's amazing how good a talented human can get at something if they are disciplined, determined, and put their mind/body/time into it it's inspiring

[@mhg4322]

kzbin.infoOHr50PHBUX8

[@ganymede19]

Me: Need to kill a few minutes while my pasta cooks. KZbin: how about a nice speed bag routine?

[@jharsch3453]

Eery that I'm making my mac and cheese right now

[@benjibooboos93]

My making pasta and coco pops

[@JakeYoung-vm4bn]

How'd the pasta turn out

[@hburt9398]

I’m making pasta too

[@dngrclwn]

I've been hitting the speed bag for a while and thought I was pretty freakin' awesome. Not so much now. This guy is absolutely unreal! Way to go, Man!

[@nikolakpg]

Relax homie,there's always someone better!

[@johnsonandyjohnson]

@@nikolakpgit’s never your bag, its just your turn 😔

[@markprescott6477]

Not sure if it is mentioned on here, but his name is Zach Ruffo aka "Speed Bag Skunk". He was my inspiration to start training in boxing and MMA. His how-to videos taught me how to hit the speed bag. He himself was inspired by Alan Kahn, considered the "Speed Bag Master", who has wrote books and done many videos of speed bag tutorials. If I am not mistaken, Zach Ruffo also had a brief boxing & MMA Career

[@randerodr7389]

Thanks for the info.

[@Subuzgreatest]

It's Alan Kahn, not Khan.

[@markprescott6477]

@@Subuzgreatest sorry about that, I will correct the spelling.

[@Subuzgreatest]

@@markprescott6477 😳 you're still alive after 6 years of that comment being posted 🤯

[@markprescott6477]

Six years ago, wow! I didn't realize it was from that long ago. Holy cow!

[@Pardogad]

This is not boxing anymore, this is pure art expression.

[@jaymonte3972]

6 years ago this was my favourite video on speed bagging; and it still is. I started using the speed bag when I was 6; love that music!! I’m glad my kids and hey, even the dogs love it...

[@mhg4322]

kzbin.infoOHr50PHBUX8

[@TheChadPad]

Some JEALOUS people in the comments feeling good by trying to put him down. That was incredible! Looked like he was even CHEWING GUM!

[@TheChadPad]

***** Yeah it's a lot harder than it looks. Timing is everything.

[@Barbarianz1000]

I bet the guy is a good boxer and would ko every single person who is hating on him

[@mvrdamonxy7942]

You mean that's what it feels to chew 5 gum?

[@imuscleup]

We should have this page give me credit. I am Zach Ruffo, the person in video.

[@enginesllc9877]

Double Bubble.

[@juanacum1100]

what's with all the hate! Can't anything nice be said about something impressive and quite difficult to do. Really what's wrong with saying nice job.

[@leopoldoastudillo7189]

this world is full of losers Bro...that's why.

[@rzrselliott]

Decent people...they're becoming less common now days.

[@adrianperez-ei6qz]

kids on youtube, its like kids on xbox, kids are the problem.. you should have to be 18 to even participate in the comment section

[@Maine3rdEyesOnly]

adrian perez i under 18 and dont say dumb stuff in my coments

[@bavarian9956]

Brandon G dude have u ever been on 9GAG? Even worse... Although most of them are trolls it's not really better imo

[@richardb8104]

As someone with a speedbag at home, this is INSANE!

[@clay3865]

Had to watch it twice to soak it all in. Wow ! That's some crazy skills

[@DRHP73]

That's Zach Ruffo aka The Speed Bag Skunk. I almost didn't recognize him with his Dan Bilzerian beard. To all you "bags don't hit back" and "not impressed" youtube keyboard warriors you do realize that the greatest boxers use a speed bag and heavy bag in their training routine. But hey, you must know better with all the championship belts around your waists.

[@idfwu6293]

its too bad he doesnt fight. id be interested to see his rhythm.

[@TheShonuff888]

Hugh Jass he actually does fight, but he's a kickboxer. Your right though the tricks doesn't make your rhythm better but does make your timing better. And Marquez is probably the king at timing and he murders the speed bag.

[@DreamBelieveAchieve9]

Dudes awesome I follow him on Instagram he's very legit.

[@WanderleiSilva29]

WTFMang agreed... hes no mystery man. Hes been postin how to videos for years. His mentor is Alan Kahn.

[@WanderleiSilva29]

D. sano yeah... the VHS version was based on his book......

[@lambyg2802]

That’s how I used to dance to trance in the early 90s

[@dustintinsley2278]

Too funny! Late 90s for me...

[@steviesteve504]

😂😂😂😂😂😂😂😂😂😂

[@bbones504]

💀💀💀

[@antcharn1986]

Hahaha

[@cancer_sucks]

HA!

[@ffryan]

So impressive. I love watching true artists of the craft at work.

[@robertsmall6076]

I don’t know if people realize how hard that is he is really good great 🤙

[@chrismcintyre8138]

Common person will never know how hard it actually is just to hit one

[@culbreathchris]

It’s awesome to watch the guy in person kill it. Dude copies me to a T f ups and all when we bag very rarely lol

[@flipf615]

@@chrismcintyre8138 This kid McIntyre said common person lmao... this is just momentum and timing. You know, like what drummers do every single day. This is impressive to someone who knows nothing about what he's doing, sure

[@cazbag4804]

@@flipf615 sounds like your vinegar to water ratio is just about right🤏

[@ericespinoza1548]

if you slow it down to 0.25x times the normal speed it's still not slow enough to see clearly what he's doing. This dude is that fast. Fucking amazing!

[@joshfolger7653]

.25 speed was literally perfect to analyze what he was doing

[@teodorhristev7864]

Actually it can clearly be seen.Thanks for the advice

[@mochronik]

That's impressive

[@Bromosomo]

salmonfaky lol lets see you try

[@CaneFu]

I've been using a speed bag since 1978 and thought I was pretty good because I compare well to most pro boxers I see hitting the bag on KZbin. But this guy is something else...

[@mondochild]

Just the sound will draw a crowd. The sight is awesome 👏

[@Sakon201]

That's Zack Ruffo. He's pretty well known in the calisthenics scene

[@Sakon201]

@SkankHunt 420 lool who hurt you my guy

[@tsean1106]

SkankHunt 420 ??

[@sopitaramenconapio2285]

SkankHunt 420 I heard he’s living off the money he makes from that one South Park episode he starred on. Best ever.

[@jakkmoite2231]

SkankHunt 420 are u skipping ur therapy classes?

[@neo2190]

@SkankHunt 420 lmao Im Dying

[@jamesbyerly766]

I like watching their eyes when they do this unreal shit. Like he is in a trance not even thinking. He has hit that bag a time or billion before. Nice work.

[@pepehorhae]

rhythm and timing really make up for it. i can hit the speed bag with my eyes closed but just with the basic way of hitting it. if you know the timing of things, you could do them with your eyes closed and them hand be just moving on their own like playing piano or playing the guitar while not looking.

[@erichibler2112]

Incredible work 👊😎

[@s302jzget]

Turns out he was trying to dodge the bag but the bag kept hitting his fists.

[@mythplatypuspwned]

Hahaha!

[@tommyfury4579]

Aha

[@imadadbestjobintheworld5259]

This hand eye coordination is on god mode level👏👏👏👏👏👏👏👏

[@wabbagaming2184]

its not really about watching whats happening but timing, proprioception, and not getting in your head. Speed bag = use the force. You just have to keep a metronome in your head and be familiar with the timing. Long story short, dont "try to coordinate", just get used to the feel and timing. Sparring is kind of the same. Like heavybag= in your head, sparring= use the force.

[@Hose-A]

@@wabbagaming2184 I don’t know what “use the force” means lol but you’re right it’s not hand eye coordination it’s timing

[@rememberme1731]

@@Hose-A have you had checked your midichlorian levels checked

[@MrWarmachine3]

That's no mystery man. That is the famous skunk man.

[@Docinaplane]

I've done the speed bag for years. This guy is awesome!!!

[@tommypowell2001]

super brilliant a joy to behold!

[@MrFreedomforyou]

I was impressed when I first seen this 5 years ago and I’m still impressed today

[@SilvioPerche]

How about now?

[@TheShonuff888]

Practicing everyday and in like 2 months you can figure out the timing on all those tricks, but to do it that fast, this guys just took it to a whole new level.

[@yaneemma6204]

+TheShonuff888 I could do this if my hand-eye co ordination wasn't amateur level haha. Definitely got the speed.

[@danielbeagle5079]

i could also do this if i waas that guy@@yaneemma6204

[@MrNightrider1978]

Just imagine him In a real fight.... opponent saying which one of y’all hit me😂😂😂

[@wickedg2722]

0:24 naruto theme starts playing

[@saintsown12]

Damn impressive, adding the elbows in the routine. Bravo

[@IllyasvielVonEinzbern01suJ]

Must be because of the beard

[@Lucifer-ef6ff]

IllyasvielVonEinzbern Chuck Norris must be proud

[@pureblood369]

Lucifer 666 you beat me to the Chuck Norris comet

[@ihazdapuncakep7278]

It’s Jason Bourne

[@imuscleup]

We should have this page give me credit. I am Zach Ruffo, the person in video.

[@stephenhermosillo5039]

I love how right after the amazingness he misses the fist bump haha

[@cpatmadangry5069]

He does EXACTLY wat this old man does the technique and everything spot on g

[@neilpieterse9614]

Quite impressive, he kocks it all the ways, back forth sideways elbows, nice rythym!

[@speedbag1]

His Name is Zach Ruffo, known by all speed baggers as "SpeedBag Skunk". He has lots of video's online. One of my best buddies also.

[@ivanstrong6354]

how did he learn to do that ?

[@luisruizbeza5350]

Sergio Reyes confront me

[@vlada]

Over 1 million views, it would have been nice for this channel to put Zach's name in description. I found him by searching speedbag skunk like you said. Btw, I didn't know speedbag work was "a thing". And I watched 3 of your speedbagging to music, I can honestly say I've never seen this before. Offenbach or BonJovi 😂

[@jizzmastazero]

@@ivanstrong6354 from this guy. Speedbag1 is Alan Kahn, the god father of punch drumming. Probably Zach's mentor, also the author of the speed bag bible.

[@royharper7031]

That was the sickest thing I've ever seen...sheesh that was amazing

[@Yenkin]

Absolute legend

[@RepuBlicOfChaD]

I remember the first time I tried elbowing a speed bag... I missed and it punched me in the nose but, I didn't cry damn it...... My eyes bleed clear blood

[@themask706]

You da man

[@thedreamz9376]

I cant tell if you were being sarcastic or not

[@rocketsurgeon1746]

Now that's funny.

[@ericsprouse5612]

That's Zach " Speed Bag Skunk" Ruffo ! He did that at the LA Fitness Expo. Battle of the Bars 3. He's the top bagger in the country ! RESPECT !!!

[@Darkony]

Thank You

[@invictusmaneo464]

Ooooou.... Boy!!! I am just amazed! Wow!

[@john17467]

I love how he throws the elbows in the mix

[@daytripper8808]

One must be nearly completely insane to accomplish such a feat. I regard him with the utmost respect.

[@josea1596]

That was straight up crazy dope. Speed bag for those that don't know what it is for is to workout your shoulders and to help keep your hands up at all times. And hand to eye coordination

[@dirtpoorchris]

I could hit a speedbag for 1 hour and shoulders are fine. Keeping your hands up is easy, putting them up in the right place is hard. All it really does it perfect the timing of some bag, not humans. At best it teaches you how to recycle your punches and bring them back unless you train it with your hands down to lure people in in a real fight. Ive only seen like me and 2 other people train speed bag with both hands down though.

[@josea1596]

@@dirtpoorchris your an idiot lol

[@cankylolz]

what a beautiful sound!

[@jeffreyvanodenberg5288]

This guy is doing nothing else and just this 24/7 preparing himself for THAT ONE ON CAMERA MOMENT. 😎

[@user-ss4hz8oo2e]

Jeffrey van Odenberg Takes quite a man to learn how to punish a scrotum with that much dedication

[@buttababynuknuk]

That elbow shit was fiah🔥🔥🔥!!!

[@imuscleup]

I am Zach Ruffo, and this is my speedbag routine. Creator of iMuscleUp. I am definitely not a mystery man??

[@siggie8610]

But basically no one knows you, so you're a mystery man to most people

[@travisthechimp7857]

That was incredible Zack!

[@gazparin5137]

Atta boy Zacc

[@ShaggyRogers1]

For those that don't understand why speed bags are (still) used, they are meant to teach timing and rhythm. If you can nail the speed bag in full bounce properly, you can nail the timing on a bad block by the opponent etc. They have less value these days because the use of protection equipment changed the base stance of fighting sports, since the old "put 'em up" stance came from bare knuckle boxing. Using your full forearm to block a punch has both a lot more usefulness and countering power when not using gloves. Getting hit in the face or neck by bare knuckles means that each knuckle is an acute pressure point, which means broken noses and fked up necks were much more common, and hitting someone square in the forearms is a recipe for breaking your hand when not using gloves. Speed bags were perfect for bare knuckle boxing training, since the stance lines up perfectly with the motions for speed bags.

[@marchristopheradkins]

The most amazing speed bag work ive ever seen.

[@truly6650]

Those beats are fire.

[@50hitman]

I can't believe all the negative comments from all of you. Your obviously jealous. He's the best ever on the Speed Bag. Are yours hands that fast, your mouths sure are. He doesn't claim to be a boxer, I bet he can kick all of your asses. Give credit where credit is do and try to find what your good at like talking shit.

[@UncleTermite]

Don't know about the best ever?hes better than Floyd but the fastest?No...I am... :)

[@UncleTermite]

Keith Hunnicutt I have one on F book ,killer!

[@larjkok1184]

Gary Eastman Chill out lady. You need to relax. It's not that important.

[@76shogun1]

Gary Eastman due

[@aliderek]

Still the best video out there. Dudes got mad skills

[@rccle1023]

Once he threw the elbows in I was like damn… next level!

[@Christian-Rankin]

I gave a thumbs up to comments that said "I am *not impressed by your performance" and "That's impressive" lol

[@darkandchinesejonhui]

Christian Rankin haha

[@dxburner222]

Christian Rankin GSP

[@dominiquegreen3875]

GSP probably cant hit this bag as good but he's still really good

[@7homes]

it's always that dude chewing on a gum

[@TheAmtrack69]

Best speed bag execution I have ever seen!

[@titans8210]

That is mastery right there. respect sir

[@user-yd3xx7gd6e]

Thats Skill

[@robe9084]

Another 5 year plus video I just had to click in 2019🤪

[@bailey78]

Yep

[@Gardens650]

Lol me too 🤦🏾‍♂️

[@sammybabizin]

So?

[@nautikient2151]

Don't ever do that emoji ever again ok?

[@gpipeslocal1414]

Insane, so impressive

[@benomax6429]

Crazy....Very Impressive

[@BrevoryFoster]

I've only seen power like this once before

[@beckgrayson4254]

0:49 moving fist is where he draws the line

[@terceljr]

that rhythm is crazy. vibing to it.

[@PaulOrientedotcom]

All good training. He is excellent.

[@randomstuff797]

Determination on the highest level

[@itravelthereforeiam3140]

Most of the guys in the background looking with envy jaja

[@jrath69]

Pretty awesome

[@harryv6752]

Mad skills right there 🤟

[@lildookie8783]

He hits that bag like nobody's business! He really is the bee's knees! 😍😘

[@terryfookwitt]

In thick Russian accent... “BAG NO HIT BACK!”

[@berekexer56]

This is what Ronda Rousey was practicing before the Holly Holm fight.

[@MF-fk1lu]

Legend.

[@angelo8516]

Various rhythms on the speed bag, thats an original new varient.

[@TheGreatAndEpicMe]

wait how is that even physically possible, like how can a speed bag not just stop after being hit like that. Amazing.

[@igogewd]

Physics lol. It's mainly about rythm though.

[@cptairwolf]

Rumor has it he's been standing there his entire life waiting for the one moment to show that in front of a crowd that cared.

[@bryscorpio]

Just started practicing that style bagging. so fun!!!

[@robertleslie8746]

Outstanding.

[@gunsack2427]

all that then missed the fist bump at the end haha

[@Rek_Rc]

That is amazing. Well done to him. The trick to working a speed bag is more about timing than it is actual speed though. Keep that in mind if you train using one.

[@RogueAtom_1]

Wow. Mind blown.

[@cristianorozco5784]

Love this

[@lostbuffalo196]

WOW and DOUBLE WOW. SO cool.

[@superheaton]

holy shit cody mckenzie got huge

[@kraig7777]

I just lost it. :D

[@HugoStiglitz88]

HAHAHAHAHA never knew he could do something besides the guillotine

[@paulyanez5198]

Insane. That’s all I have to say about that.

[@TheSKT946]

Dude is killen it!

[@rorygene36]

Damn the end was dope as hell!

[@fatmattsgarage2223]

"I like to play" -Garth Algar

[@Warhawk23]

Want this guy on my side if I’m ever attacked by a speed ball 😂

[@UpliftJai]

That’s my boy Speedbag Skunk 💪🏽