How many did you count?

[@williambreeze2659]

That ten pack is no joke!

[@slaydao.g9650]

Dudes whole body is a joke

[@harambo8660]

Tren pack lol

[@CSharp910]

@@harambo8660😂

[@andremartinez7484]

​@@harambo8660👏

[@JcopBM]

@@harambo8660its still genetics to have 10abs g. Not saying he blasts straight juice, but u cant make more abs, its 100% genetics

[@nathalia.durhamtry]

His build: ⛓️ 💪🏻 His voice: 🥺😀

[@puttylover]

Friendly giant but don't piss him off

[@dcdwyaa9628]

thats the results of steroids

[@mandywilkinson8577]

​@@dcdwyaa9628no just hard work

[@WaltBrown363]

@@puttyloverpiss him off what is he gonna do he probably doesn’t do cardio so he won’t catch you

[@puttylover]

@@WaltBrown363 shit don't let size fool you he'll have you in a chokehold on the floor in about 3 seconds l🤣

[@Midsummerdumber]

I love when super swole, buff, intimidating people are just the nicest people you ever meet.. especially the humble ones like him

[@IsraelCountryCube]

It's because he believes unto he lord Jesus Christ. We're all sinners in need of the one true saviour. So it makes sense emotionally.

[@riley1099]

​@@IsraelCountryCubebro we dont know he believes in anything, tf are you on about

[@dumflame]

@@riley1099avoid replying to them

[@SwoleCity-l3g]

Well, he's white so..., Most of us are

[@darkstalkerkaathe4582]

​@riley1099 Derek talks a lot about his faith in his full length videos. Not every time, but go watch his video with Mr beast (not kidding)

[@brayancuenca6925]

He genuinely seems like a cool dude

[@jakemandude7974]

Jesus Loves you He died on the cross for your sins and if you repent if your sins and confess with your mouth His is Lord and son of God you are saved. God bless 😊😊😊

[@mrbateman9609]

@@jakemandude7974god doesn’t exist

[@LukeLikeBO6]

@@mrbateman9609😮

[@yung.eaven.h]

@@mrbateman9609and you’re dad doesn’t either😂

[@mrbateman9609]

@@yung.eaven.h he does what do you mean?

[@FrickinFieser]

His guy has more abs than Lego Batman 😂

[@HatTheGambler]

No This This cant be HE IS THE CHOSEN ONE

[@JaxinANDAvenley]

Frrr

[@Andrew-b9d]

Only the goats know about🗿

[@olivergunn8794]

​@@Andrew-b9dbest movie

[@markmurray5659]

More creases ( lines ) . The abdominal is actually one muscle 👍

[@ernestomesa2239]

Bro is the colossal titan but with big arms😂

[@kurkurESP]

10packs symmetrical 😲

[@dummy999]

Im here with my spaced, asymmetrical 5-pack punching air 😂

[@SOCyak]

@@dummy999Don’t be too mad, there’s people out there without that and with health conditions.

[@Noodledarth]

​@@dummy999bro that's no joke 😂

[@markmeme1910]

Me with my unsymmetrical 4 pack 😔

[@YayGay-lk6mj]

I have an almost symmetrical 8 pack

[@user-he4ef9br7z]

Man is carrying an entire spreadsheet.

[@1881Gordon]

Brilliant comment!

[@Thebrownersuger]

Slept on comment

[@sonoofgod5]

No joke 😅😅😅😅😅😅😅

[@blurryeclipse4464]

They call me…THE HUMAN SPREAD SHEET! RAAHH

[@jaronheytens5739]

💀🤌🏼

[@mikaielh1474]

Guy is built like a Gears of War Character lol

[@xXIDanIZz]

😂

[@OfficiallySmiles]

Bro was born with the genetics to win Mr. Olympia 🥇

[@Mrhsheh]

It’s not genetics to look big it’s hard work

[@joemama22601]

@@Mrhshehit’s genetics to have a symmetrical 10 pack

[@Mene1D]

@@MrhshehHard work with hard trenning

[@scarylarry4625]

​@@Mrhshehstupid. Of course it's genetic

[@staxkzz3686]

@@Mrhshehhe talking about the 10 pack with is extremely rare and highly genetical

[@55cent]

Tren pack 🔥🔥

[@_Roik]

🫵🤓

[@biljancanin]

Ahahahahaha. Great one

[@pecador2k1]

😂😂😂

[@alexdaubon134]

😂😂

[@SsTONEDToOBITsS]

😂😂

[@sushilsinha8327]

Bro was secretly pointing towards his 11th pack down his shorts 💀💀

[@kingsasuka]

You sus

[@NalediLethepa]

​@@kingsasuka so sus 🤨

[@pouroverfinance]

😂😂😂

[@youyoukeryou8410]

😂😂😂😂

[@Mikal_Hedges]

The legendary PAC 😂

[@Luh_red4x]

Dude got a fucking 10 pack

[@DUDEE07]

But dude is my name 😂😂

[@tripik426]

Holy shit you watched the video too?!??

[@andrianwilman]

The most symmetrical body shape in MR O

[@TheGrandEmpire1]

Alongside "The Blade" Dexter Jackson & Brandon Curry 💯 Add Derek Lunsford & now that's a triple threat! That would be the most symmetrical "Olympia Champions" in the OPEN division

[@cdula26]

Andrew jacked all day

[@christianrios6295]

He literally has lee priest’s shoulder and pec look except even larger on his frame

[@sammyttheg412]

He look ls cartoonish

[@raptor2.x786]

ARE YOU NATTY!?!?

[@AdamAumond]

Bro got a ten pack😂😂 seriously I never see that before

[@ParaVids_andVinyls]

His heart probably has extra muscles too by now.

[@CMNUnknown]

Man gets shot in the heart, but it’s ok. It only disabled one of his hearts

[@staytoked]

the body doesn’t just grow new muscles that you aren’t born with.

[@ilovecotd]

Tf you talking about

[@roadrunnernums5571]

Naw just size of a basketball from all the roids😂

[@ParaVids_andVinyls]

@@ilovecotd steroids causing heart enlargement.

[@jansteen3100]

Rumour has it he still has trouble counting to 10

[@PBcody]

😂😂😂

[@godspeed007]

That's some crazy genetics and hardwork

[@JoseVargas-zk7rv]

Hardwork, not genetics

[@Marko.Linta1]

@@JoseVargas-zk7rv It’s both. If you think anyone can look like that with hard work alone you’re deluded.

[@michaelkendall1263]

​@@JoseVargas-zk7rvyou're delusional

[@kyorank1]

​@@JoseVargas-zk7rvHow many people have you seen with that abdomen?

[@joebly5641]

It’s called juice u idiots . Makes the hard work a lot easier when ur drugged out ur mind

[@Beaduat_power]

This guys physique is incredible brother has good insertions everywhere, I wish

[@Jeremya74]

Get juice and you can have it also

[@joshua1402]

@@Jeremya74 thats not how it works

[@donedoozed]

I know how to get like him easy with steps he took

[@itzdan0s477]

Yeah his wife

[@Azureaws99]

he is sooo natural 😅😅

[@garouopm7602]

This deserves way more views!

[@Vann_plays]

this guy is absolutely shredded and its insanely impressive how hes so lean and big at the same time you should compete on the mr. Olympia

[@sipho196]

Not sure if you're being sarcastic... Just in case you're not. He just won the Olympia🤣

[@Vann_plays]

anit no way lets go and i was serious

[@DippyMan02]

most humble bodybuilder

[@HK41731]

Dude is a beast

[@zeeshaanhussain4521]

How so? He can't run or fight. He is a steriod head junkie. Instead of bodybuilding train like an athlete and learning how to fight.

[@susta1815]

Just a random pleb on steroids ghg insulin tren

[@bgbdms17]

💉💉💉😂

[@2b2c1d2]

​@bgbdms17 no, even if you take steroids, unless you have some kind of body implant or crazy genetics like this guy, it's literally IMPOSSIBLE to get a 10 pack, it's that rare

[@pimp4916]

@@bgbdms17 still gotta go to the gym every day and lift way more than you do to look like that big guy

[@iam-not_here]

His abs genes is insane😂

[@unspeakingful2927]

Bro is the new Mr Olympia

[@banml8478]

Genetically gifted.

[@rdotmitchell]

Exactly.

[@Jack_Jake]

@@subzero5009not when it’s symmetrical like his are

[@DKhonGaming]

Steroids

[@JohnDoe24030]

Genetically blessed*

[@dasarimusic]

⁠@@subzero5009factual 6 pack does look better

[@rishin2005]

Bro got beef ribs there 💀

[@denny720]

Bro really got a 10 pack. lol

[@biljancanin]

No. That's 8 what he has. The 1st row under the chsst isn't considered as abdomen muscle. If yes, we all would have an 8 pack

[@ashtonpeppard3663]

​@@biljancaninnah he has 10,bros batman fr

[@bigbrudda96]

@@biljancaninI bet you don’t even have 4 lmao. But yeah. We all have an 8 pack Get a load of this guy 🙄

[@necitosjrtalaub4776]

​@@biljancanincoming from u who doesnt have abs.

[@alphaomega231]

@@biljancanin nah bro I literally have abs right under my chest too but I just have an 6 maybe 8 if I diet hardcore he’s got a 10

[@ryanc26210]

Yes it is 100% possible to have a 10 pack. He definitely has amazing genetics cuz that's what plays a major factor in how many abs you have, a person can actually have up to 12. I have no clue how though.. as I said it's all based on your genetics

[@Felale]

Why would there be a limit? Could be over 12 just have a longer torso or smaller chunks with more horizontal dividers.

[@SShadowRR]

12 pack is not possible, get some information first

[@SShadowRR]

Yes with surgery, but that dosent count as real

[@doggofv]

​@@Felalethe body doesnt develop that way. abs are based on genetics and in pretty sure over 12 just doesnt exist in the gene pool for humans

[@ryanc26210]

@@SShadowRR that's not true you can literally have a 10-pack without surgery. It really does depend on the genetics

[@undergroundmetals498]

10pack fosho brother. Congratulations it's a lot of work 👍👍

[@jorge31415927]

This guy is a specimen and deserves the Olympia

[@Kamamel0n]

If only he didn't shoot up steroids and achieved that physique naturally

[@ibyprofin3042]

@@Kamamel0n​​⁠​⁠​⁠for one that physique isn’t happening naturally for anyone and two why does it matter if he’s on gear? Gear isn’t a cheat code, you still have to train, diet and sleep just like you did before and not to mention the health risks it has. Roids or not where this guy is, is a place you’ll never be if you keep being petty of little thing

[@speedjunkie813]

He can do mr Olympia but not classic bodybuilding

[@Beaskii]

@@Kamamel0nwho do you know that has that physique naturally?

[@C0d0ps]

@@Kamamel0n Derek lundsford is an ifbb pro competing in mr olympia. They are all on PEDs.

[@Drewg351]

Derek has that rare "3D Look". Just look at the way his traps, arms, shoulders, all just "pop". Very reminiscent of Phil Heath. If he's in killer shape, no one's beating this guy. I'm a HUGE Nick Walker fan but I can lie, Derek is on another level. He's got it all, size, symmetry, freakiness, and 3D look.

[@mpownage4806]

His thick waist will hinder him

[@danielmbugua2789]

You analysis was spot on....he just won the 2023 Olympia

[@kyarl6311]

Can’t lie. Why can’t you Americans I get this shit😂 it’s like when u say “I could care less” it’s couldn’t ffs😂

[@jordanvogel5197]

took the words out of my mouth!!!

[@darkrealm731]

"Why can't you Americans I get this" ???@@kyarl6311

[@nathanieldelgado7772]

😂😂 this is TRUE aestheticism!!

[@200Pxmp3]

I counted 10 congrats on that man 🎉

[@bromoenook356]

congrats u failed preschool

[@cadezschiesche7721]

Most meat head conversation I’ve ever heard in my life

[@redemption2901]

....as long as u mean that without malicious intentions

[@platinumff4014]

Bro looks like Mohhamed Salah after watching a motivational video in youtube 😂🤣😆

[@christopherspivey5426]

Bro did the multiplication glitch in Minecraft

[@-souleyes]

Bros balls reduced to atoms ⚛️

[@Cosmic_Giant]

Lmao

[@DrewPWebos]

1st Mr. Olympia to have a 10 pack abs even in the off season at over 260lbs. Derek was born to win 🙌

[@supremearcher9398]

Holy shit this dude is insanely impressive.

[@Siavash.u]

You are really a great person as an athlete Derek brother 🙂👌👏

[@kurt2869]

That’s wild bro wow

[@rcmunro22]

That is crazy. I could be way off but I think it's because the abdominal muscles that sit below your sternum and pectorals aren't traditionally counted for an "8 Pack" .. sometimes they are depending on peoples genetics because they will stick out more and meanwhile the lower abs won't be carved out. It's pretty rare for someone to be that diced that all of all of that is carved out. I do remember the phrase 10 Pack being used in my High School days during Greco-Roman Wrestling but it wasn't a common sight even among lean Wrestlers.

[@immts6475]

Bro learned to count to 10 today Good work man 😂

[@CruzRhodes-m4f]

Bro has the ultimate bragging rights

[@aakashjohari2000]

As i said earlier before winning 212 tittle Rise of an new jay cutler

[@MingLin-bu5jb]

even better.

[@activegas1014]

Bro his Phil heath muscle bellies when he started in 2010

[@SOCyak]

Your comment has so many grammatical errors

[@patrickblackwell777]

A future Mr. Olympia if he stays healthy.

[@muscleandmath2910]

Like near future. Like less than 2 weeks now.

[@DubcatcherAmazing]

@@muscleandmath2910so what happened did he win or nah?

[@muscleandmath2910]

@@DubcatcherAmazing 🤣 love it. Yeah and I'm fucking stoked.

[@garykavanagh3282]

New Bradly marting talking 😅

[@sandiegoexport8944]

This short has inspired me.

[@PHANTOM-py4lf]

So your inspired to take steroids now?

[@sandiegoexport8944]

@PHANTOM-py4lf lol aim high, fall high. I will never reach this level naturally, but you better believe I'm gonna look dang good when I'm done.

[@Kick-b9m]

@@PHANTOM-py4lf yes

[@tropi8027]

Bro's stability must be crazyyy

[@isaiahh3754]

Insane genetics is all. The amount of abs you have depends on your lateral bands. Most have 3 lateral bands (=6 abs), some only have 2 bands like me. You are permanently limited by the number of bands your born with. I only have a 4 pack for instance.

[@TheGrandEmpire1]

That'll be'a 10 my boy!

[@joelwatson4994]

The kinda guy youre scared of until he comes up to help you mix your protein shake right.

[@ketobeast8489]

You must think Danny DeVito is intimidating 😂

[@joelwatson4994]

Hahaha Danny D. Vito absolutely.

[@Bob_Greasy_The_3rd]

Maybe get some distortion to make those pinch harmonics better sounding. Cuz they sound way too light imo.

[@bryankearney6458]

Derek you are now a freak, In a good way 💪💪💪💪 MR,O ALL THE WAY BABY 🍼

[@milesperez9533]

Bradley Martyn’s little brother

[@Ball-Boy005]

Bro should be a soprano singer

[@mikethaison432]

Dude has probably the best genetics ever in bodybuilding.

[@julietbihary9811]

You get to win all the competitions, you literally have more muscles than the competitors

[@littelitt]

Prolly not, they look different everywhere

[@rcmunro22]

That is crazy. I could be way off but I think it's because the abdominal muscles that sit below your sternum and pectorals aren't traditionally counted for an "8 Pack" .. sometimes they are depending on peoples genetics because they will stick out more and meanwhile the lower abs won't be carved out. It's pretty rare for someone to be that diced that all of all of that is carved out. I do remember the phrase 10 Pack being used in my High School days during Greco-Roman Wrestling but it wasn't a common sight even among lean Wrestlers.

[@curt6204]

Body builders always breathing heavy just standing 😅

[@Nerdy_Aomeba]

I got an 8 pack. I think 6-8 look the best. Anymore or less it starts to get freaky. I knew this guy who has a 14 pack. That thing was weird and freaky as a heck!

[@matthewweinman8247]

no you did not know a guy with a 14 pack

[@mooncake2689]

​@@matthewweinman8247he clearly doesnt know how abs work

[@Bluesaiyan214]

10 pack 👇🏾 Lol I got 10 likes for commenting 10 pack

[@mlungisimkhize983]

He has Bradley Martin Smirk 😂😂😂

[@kallanfox2567]

Bro has the best genetics

[@Noneya777]

And 100% steroids.

[@unclerukus7435]

@@Noneya777yea probably but steroids don’t cause people to have extra abs it just helps u gain definition in ur abs but having 10 that’s extremely impressive how good his genetics are

[@Noneya777]

Def steroids. You can have up to a 12 pack from what I've read.

[@meraki4607]

Ima be so honest my adhd having A** was more focused on linkin park in the background lmao

[@sohaibm1617]

Crazy what steroids can do

[@chandraprasad3211]

Why that steroid did nothing to jay cutler 5 pack abs😂

[@VClll]

He’s got amazing ab genetics. Not many can even get 8 let alone 6. But 10 is just insane. And yea we all know he’s on juice obviously.

[@maurocosta7464]

Its genetics , he was born with a 10 pack

[@bluesk8crew]

Has nothing to do with steroids lol You need to be born with a rectus abdominis that contains five bands of connective tissue running horizontally across it (source google) lol

[@BigDogsGottaEat777]

Yea a 10 pack is insane. But a 12 pack is the Elite of the Elite…..

[@viktorasgrviktoras4437]

6 is the most common what do u mean unjust need low body fat

[@viktorasgrviktoras4437]

​@@BigDogsGottaEat777u can't have 12 packs with out surgery lmao

[@HeroAesthetics]

He bought the dlc and the expansion pack

[@samuelp472]

You dropped this king 💉

[@tastefulsubstance]

🤣🤣🤣🤣🤣

[@alanajm11]

Fr😂😂😂😂😂

[@Ayn_H]

exactly

[@ZZZ-dv6zo]

@@tastefulsubstanceseen this comment 1000000 times and u still find it funny there is no way u are a real person

[@changeittowumbo8399]

It’s nice seeing natural body builders man.

[@biljancanin]

Who you talking about?

[@robboss1839]

Lol

[@bsti932]

Hes not natty hahahaha

[@BurnTheNuance]

Natural. Lol.

[@pngjeremiah3229]

​@@biljancanindon't tell me it flew over your head

[@TheEthanGranger]

Bro sounds like Bradley Martyn 💀

[@Premyum]

Ten ❌ Tren ✅

[@gav.2811]

has nothing to do with the amount of abs you have, cornball

[@YapMan769]

Dude this is possible to achieve

[@skinnyliltwig6134]

I wonder if he can even wash his back in the shower

[@spencerjordan8753]

Have train

[@maddogtank8425]

@@YapMan769 NOT WHILE NATTY

[@Wgxjnbd3567]

Hadi is gonna get an ass whooping on the Olympia stage...guaranteed.

[@davidselawsky6620]

Lol Derek cant equal hos conditioning.

[@richardghani5458]

@@davidselawsky6620we’ll see, since that’s been the only thing hadi brings over Derek.

[@davidselawsky6620]

@@richardghani5458 that and leg seperation and arm size, shoulders and chest development.

[@matthewpinson4208]

Derek's back IS so freaky as long as his conditioning is an A I think he will beat Hadi!

[@DEMMIS710]

@@davidselawsky6620hadi’s conditioning last year was not up to par

[@Eumar_A7]

Bro working in Excel with that one! Damn!

[@sajawalkhokher07]

Ooo you are gifted bro ❤❤

[@andrewgilbert9637]

Its not that he has more ab muscles like a 10 vs 6 pack its that he has developed the muscle he has to the point where it all sticks out. Kind of like how when the back muscles become insanely developed you start to see things that it seems like most people dont even have. Its the development and definition. Incredible man!

[@fritjofg-h]

Abs are diffrent, just look at Arnold, he didn’t have a 6 pck but a 4 pck, it all depends om how many abs bands you are born with. No matter how hard you workout

[@Supernaturalman92]

Thats 100% genetics. Your born with them

[@Saintg_nft]

False…some ppl genetically only have a 4 pack while some have a 12 pack we are not all equal sorry bud

[@bromoenook356]

not even relatively tru genteics play a massive role

[@KirinZCX]

Bro got that doom slayer build

[@nestorlugo.]

He's all natural

[@kevinfredericks4461]

10 bro aanndddd the winner gooessssss to derik 🎉🎉🎉🎉🎉 only few days r their focus bro god bles u

[@tirzocamacho2915]

Bro's dad is a granade

[@Lucid_Ronin]

Nah his brain proly flexing rn😂

[@LO_Bullet]

the ten pack goes hard ngl

[@a.k.165]

Bros got a godly dealer 💀

[@me3699-f7f]

Real life anime character bro they be having 10 packs like it's nothing

[@EmotionalFelizNavidad]

He is on some serious gear

[@courtneyoliver3724]

THE REAL GIGA CHAD BROOO

[@marinjak]

Bro looks like netpacked turkey

[@jakecavendish3470]

He's the mighty mouse

[@marathon3073]

Bro has the best ab genetics known to man

[@jacksonhart7233]

This man is In peak crime fighting condition

[@Bananer_cat]

10 also I love your vids

[@KxngKUDA]

What in the Julius Reinholdt?! We went from Baki to Kengan😂

[@nelalatu461]

Looks like Bradley Martyn on more gear

[@d8456]

Ive got a 10 pack... straight out of the fridge 😊

[@MakeSomefood]

He hit the ab jackpot

[@akisalaib6844]

He seems like a good person

[@muhabaldein]

Mo Salah if he bodybuilding 😂

[@RaffineDebauche]

When The Hulk is blown away by his own muscles 😂

[@Sandra-r2o]

Bro is gunna become a giga chad

[@Peterbot301]

10 pack is crazy 😧

[@Kevinmacdonald224]

Why is he acting like he just got 10 abs and didn’t know before 😂