How Many Reps (Building Muscle with Calisthenics P1)

[@gokupump]

Supersets really helps get jacked too 💪🏾💪🏾💯

[@BodyweightMuscle]

Yup, I use them a lot as well. I'll be talking about those when I start talking about specialised training (after covering reps, sets and resting periods).

[@GioGhirardi]

Beautifull place for woking out!

[@BodyweightMuscle]

yup, indeed :)

[@fleecysky5407]

Hi Antony, I am glad that you started making new videos on the calisthenic training. Please keep on. Thanks.

[@MatiasStrengthCoach]

Very important no not be limited but the traditional rep range and know that all rep ranges have their own benefits and all should be included into your periodization. Keep it up!

[@Anonymous77-s1s]

I agree 100% with you but I personally hate going under 10 reps

[@chadholladay6228]

So glad you're back. I've greatly missed your videos. Keep it up Anthony!

[@physicalculturist2437]

great channel! you are an inspiration brother. lots of great info in this video! my experience has been: concentrate on achieving perfect form in the basic movements: pullups, pushups, squats, dips. then work to do as many reps as possible. always more reps and sets. try to set an insane goal for yourself. the first day I did 1,000 pushups I broke through a mental plateau. Bam Bam is right, supersets is the way to go. it limits rest time, making a calisthenics workout also a cardio workout. i like to superset muscle groups. pullups with calf raises. pushups with jump squats. handstand for time with walking lunges. thanks for your channel, keep pumping out great content! #EIB

[@limnmark]

Nice video. And a great place my friend. Close to paradise

[@johannesschadenfreude7288]

I have been using medicine balls in various ways to make my push ups more difficult. Elevating my feet, one or both hands and even feet and hands at the same time.

[@mmarrinan]

You are a great inspiration

[@joe_a_photo]

Do you ever do 150-200 sets a day with a weight vest? I can do 25 push-ups with a 20lb weight vest. Should I try doing 150-200 for 6 days in a row to gain chest mass?

[@marcelloantoniodreier6978]

My only question or better said request . . . will you do resistance band for beginners guide video or something like that? mine arrived now . . . and I trust and like your videos about executing exercises the most Anthony. :)

[@VirideSoryuLangley]

Awesome video as always

[@BodyweightMuscle]

thanks !

[@sarantisvangelis]

Lovely Ioannina!!! Keep on doing great job!

[@BodyweightMuscle]

Its Kastoria :) , but Giannena are also cool indeed

[@sarantisvangelis]

Oups!!! Seems that kayak races memories are fading..xaxa..So must visit Kastoria some day!

[@thomashuey5270]

great content man, thanks

[@TeamMalunggay]

Solid advice 💪😁 though you really need to use a mic

[@marcelloantoniodreier6978]

strong view/environment while you doing your exercises! :) strong information in your video. :) strong man in ya video. haha really strong huh?! :D :P

[@ims583]

Μπραβο ρε φιλε συνεχισε ετσι #Greece

[@nicolapinna5140]

Do you know Kettlebells? What is your opinion about them?

[@idreesbaksh2505]

Hi there: when you say 20reps so the reps should be in single set or multiple set's

[@jianqin1117]

In term of rep range, how many exercise did i need to choose for per muscle group in order to build size and strength.

[@vaasheshbadree9300]

How much sets of 6-12 for hypertrophy

[@jingo2023]

What about cluster sets

[@delakarras]

Πού είναι το σπίτι σου στην Ελλάδα Αντώνη;

[@BodyweightMuscle]

I live and grew up in Kastoria Kαστοριά μεγάλωσα και είμαι αυτη την στιγμή :)

[@plato7582]

HomeMade Muscles Θα βρισκεσαι ποτε αθήνα?

[@invictus5958]

Anthony Im sick of doing crunches and situps. Also I feel uncomfortable doing leg raises. what exercises do you recommend To Build strong Abs?

[@BodyweightMuscle]

One-arm Push ups ;) , amazing for the hole upper body and core since they act as an anti-rotary mechanism. I actually talked about it in part two (which I'm uploading today )

[@chriswatts9227]

try some of great dynamic plank based exercises like 'thread the needle', knees to elbow/chest, check out athleanx for some good ideas

[@firstname3255]

Invictus starfish crunches

[@obaolori]

progress on lalanne pushups

[@amirabbassian4519]

what about sets??

[@callmesupreme1533]

Pretty view

[@johnnypage1855]

so is there a difference between high volume training and endurance training?

[@BodyweightMuscle]

Hi Johnny, high volume means a lot of sets, whereas endurance means high reps.

[@robtilley9167]

Hi there, Will you still get volume increase from push ups if you do a lot of reps but spread over the day. for example 5 sets of 20 and build from there????

[@BodyweightMuscle]

that's good, as long as you push them hard

[@headicuss]

finally your back

[@Razastarr_]

god i miss Kastoria :/