How Meditation Affects Your Brain and Why it is IMPORTANT

[@dogsduck]

Thank you Kristine for sharing. I love all the scientific reasons why meditation “works!”

[@SubtleYoga]

thank you! I'm glad it's helpful

[@mjgiles3]

Thank you for sharing this research into the brain benefits of meditation. This wasn't part of my course when I learned meditation for the first time six years ago. I enjoy Vedic meditation but have not done any in a while. Instead I have been doing guided mindfulness meditations. Perhaps I should bring Vedic meditations back into my practice.

[@DebbieMelchiorre]

I'd like to take your meditation course. I'm teaching Satnam to my senior chair Yoga class. They absolutely love it!