Why Use Breath in Asana Practice?

  Рет қаралды 83

Subtle Yoga

Subtle Yoga

29 күн бұрын

Should you use breath to relax? because that's the way the pose is taught?
Well, okay those reasons are fine.
But it's also useful to use breath in asana practice to catalyze the effects of the asanas.
And because it helps you to develop pranashakti, the power of prana in your central channel and, through it, you CNS.

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