How Meditation Changed My Life

[@nawangpema8559]

Watching From india I really love your story and want to follow you... 🙏

[@KyleJMyers]

Thank you :)

[@STEINYY]

Very inspirational!! I also been stuck with poker. Lost a lot of stuff... I also want to get into meditation. Gambling is hell of a addiction

[@coachamandainturkey6520]

Awesome, very inspiring Thanks.... me also practice meditation for about 3years....

[@ubkbliz7155]

Im really inspired about how meditation changed your life. Im really struggling with getting meditation as a habbit and also holding myself accountable for things, like not working on my future and for wasting so much time on stupid stuff, do you have any tips for me?

[@KyleJMyers]

Glad you found the video inspiring @UBKBliz. Meditation is like any other habit, give it time & consistent effort. Some things that have helped me: * Meditation first thing upon waking up. (Great way to start your day & sets you up to be productive) * Journal. Write down your daily/weekly/monthly intentions (not to do list). Number them in importance & write down why they're important. * Don't be hard on yourself. Baby steps are huge in the grand scale of things. * I'm currently using Habit Nest's Morning Sidekick Journal & Meditation Journal which I've found incredibly beneficial. I'll be doing a review of them soon. If you'd like a little more guidance I'm going to be offering 2 free 25min coaching sessions in my video today. The link is currently active on my Instagram page: @Kyosophy. If you'd like to take advantage, one of them is yours. Cheers

[@ubkbliz7155]

@@KyleJMyers Thank you! i will try this, unfortunaly i had work but if we can do it another day i would be up for it.

[@KyleJMyers]

@@ubkbliz7155 First availability is July 22nd: kyosophy.setmore.com. :)

[@ubkbliz7155]

@@KyleJMyers I booked the 30th :)

[@treybryant8940]

You prolly dont give a shit but if you're bored like me atm then you can watch pretty much all the latest movies and series on InstaFlixxer. Have been binge watching with my brother for the last weeks :)

[@GrumpoTube]

Great video

[@abidaislam2526]

Can it's help anxiety disorder and depression

[@KyleJMyers]

YES. Responded to your comment on Building Life Systems :)

[@abidaislam2526]

@@KyleJMyers sir really great