How Mike Mentzer Does Dips To Get A Monstrous Chest & Triceps!

#mikementzer #dips #bodybuildingtips
In this video Mike Mentzer, share his tips & tricks to build big triceps with dips for beginners.
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Is to eliminate the gym bro issues ( working out 5-6 x a week for little to no results)
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Hi my name is JT & this is my story
I remember going to the gym 5 days & sometimes even every day / 7 days a week for 2-3 hours & even though I achieve a physique better than 80% of gym goers I was not satisfy with it because the amount of effort I was putting in & out the gym.
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[@MikeMentzerHITBearer]

Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@MAHONEYDRO]

Serge Nubret and Mike Mentzer is who I learn from

[@theodorepetrus6859]

Thanks for the upload. Dips are fantastic. Did Mike ever distinguish between dips for chest vs dips for triceps in terms of form? I learnt that chest dips require you to lean forward during the movement, as well as flare out the elbows, so as to hit the pecs and front shoulders, while a more upright position, with elbows more inward isolates the triceps. Any thoughts?

[@MikeMentzerHITBearer]

Glad you like it & on he’s programs he have it on the end of push workout & The other at the end of a shoulder & arms workout, so base on that, I guess he used more for triceps, since in my opinion it’s easier, than doing it for chest & still get some chest work anyways.

[@MannyPardoPillow1989]

What’s your thoughts on drop sets?

[@MikeMentzerHITBearer]

I think they great, if you don’t feel you went to failure

[@TrustJesus1611]

The chair dips are a Shoulder impingement waiting to happen

[@gianlucam.5992]

Dips are as dangerous as bench presses, squats and deadlifts if you can't do them. If you know how to do them, they are no problem.

[@spacepirate9882]

I'm pretty sure he got monstrous (not really more impressive than other pros) chest and triceps mostly from steroids which killed him at 49

[@richbrake9910]

One has to have good to excellent genetics for steroids to make a big difference.