How Motocross Riders can Eliminate Hip When Riding Motocross

[@koofdome]

Is this because I'm too tall for my bike you think??

[@TwinHalos]

There are pro riders taller than me by a few inches. It could be because you have some postural issue going on or an old injury that never recovered fully.

[@koofdome]

Twin Halos it must be my posture. I have a "daffy duck" posture, my lower back and hip flexors are very very tight.. I'm not sure how to fix it but I'll try this. I'm a tall, stiff board. I hate it

[@TwinHalos]

If you feel tight then you have to get your muscle to become more elastic. So more stretching and weight training in the same session. Since you know what feels tight then chose an exercise that targets that muscle, then stretch it after holding it for 10 seconds then repeating 3-4 times before going back to the exercise.

[@koofdome]

Twin Halos thanks man!!!