How Much Protein Do You Need for Boxing?

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[@PennyRDA]

Nice and simple video guys

[@increasingsun]

this is the best video on this topic on YT

[@MrWolfchamp-xi3cu]

What is a "fist" of protein? Protein is a molecule You can't measure it with your fist Only way I know of to measure the amount of protein you eat is to look up the nutrition facts of the stuff you're eating to get your protein. If you wanna measure protein by comparing it with your fist or any other object the only way I can think of to do that is maybe if you're using protein powder maybe.

[@eyeofsauron2812]

Wait you got Arla in US?!?!

[@sigmamale7861]

80 g whole eggs is 20 G protein? Really? But I check in google for 100 gram whole egg they just give you 13 g of protein?

[@johnlopez5230]

what if i have a small fist :(

[@stevep4236]

Use 2 hands 😂

[@johnlopez5230]

you know what, that's a great idea@@stevep4236

[@whoknows8223]

Ask another person to lend you their fist for measuring purpose

[@Nenad-ICXC-Shuput-GFAMMA]

Protein for "Boxing" 🤣😭👍 Yes that one is very special

[@BoxingScience]

What do you mean?

[@Nenad-ICXC-Shuput-GFAMMA]

@@BoxingScience the title suggests that there is Protein for boxing only lol

[@BoxingScience]

@@Nenad-ICXC-Shuput-GFAMMA think you're overthinking it

[@Nenad-ICXC-Shuput-GFAMMA]

@@BoxingScience I have red the thumbnail actually.. not the title eeeey you probably right.

[@vince11harris]

British people have the funniest ways of saying things 😂