How Much Protein Do You Really Need?

[@nancycaron8227]

I’m hearing you speak about being in Europe and eating croissants and bread in olive oil. I don’t know if you noticed but Europeans are much thinner than Americans and yet I’ve never heard one of them talk about tracking their food, calories etc. I’ve been to Italy three times and the people eat pasta every single day. The difference is portion sizes for everything. The plate of pasta is much smaller. There is no such thing as a large cappuccino or latte. It’s one size and it’s small. They don’t snack. They don’t consume as much processed food. The European Union also doesn’t allow the amount hormones, antibiotics, pesticides and herbicides allowed in the US. People walk more. It is a shame but the sad truth is the lifestyle in the US and the bad regulation of the food industry is killing Americans. You go to Europe and no one feels guilty about eating and the number of people who are overweight is much lower. The relationship to food is a more balanced one.

[@UESGrl21]

I noticed this too when I lived in Italy. I wish we could eat normal and live life w/out thinking so much about it. Everything health wise has to be so intentional. It feels like a job as opposed to just enjoying food and life.

[@keekeejenkins6162]

My many years living in Europe (mostly Germany and Belgium) I can agree: I def noticed everyone was skinny compared to the US/UK, but more of the skinny fat/tofi variety. They had zero muscle mass, little beer guts, and chicken legs.

[@sheleneworland1497]

Chalene, the last sentence of this video was the most impactful part of it for me. I was in my bathroom brushing my hair when you said be thankful to your body and thank it for all it does for you. It brought me to tears because I never realized that not only did I never say thank you to my body, I blamed it. So today I stood in front of the mirror and through tears I thanked my body for getting me through three months of bed rest battling premature labor while pregnant for twins. It endured months of hospital stays and various procedures and drugs while holding me to 32 weeks before it could take no more. While my body did it’s work my doc used every trick in the book to help my babies be born with as few complications as possible. Today I have two beautiful 32 year old daughters who had very few complications as a result of their prematurity. My body has also brought me through kidney stone attacks, a heart attack and an open heart surgery…still crying…thank you Chalene for this nudge. I will make this part of my morning routine. Signed, another Shelene ❤

[@chalenejohnson]

Omg. That’s so meaningful. I can’t thank you enough for taking the time to share that experience with me.

[@mommared4456]

You are a beautiful warrior…ty for sharing your story

[@Jettypilelegs]

🔥💖

[@lisacam2549]

❤ ADHD incorporation 😂 oh well it's more activity 👍

[@DPQ19]

Don’t know you, but I soo love you!! Thank you for telling your story ❤️❤️

[@4lb280]

This hit home. I am done with all of it too. I mean, I won't be letting myself go and turning into a frumpy slob, but I'm just done with all of it. I'm 55 and I'm tired of chasing 30. I'm tired of obsessing over every line, every wiggle, trying too hard to look 35 when I'm 55. I eat a healthy vegetarian diet 90% of the time and I am enjoying my life without all of the stress. I have a lot to be grateful for. I've done well, my kids are raised, educated, and are doing fantastic on their own, I get to travel when ever and pretty much where ever I want, I'm growing old with my wonderful husband of 35 years, and am content with life and what I have. I wish I had learned to love and accept myself a long time ago. It's very freeing.

[@pdechine3906]

Hi!!! I’m grateful for having twins at 44 yo and becoming a Pilates instructor at 48 yo. Now I have full capacity classes! And I’m in the best shape ever. Thank you for your inspiring stories!!!

[@chalenejohnson]

You def killing it sister! I love this so much! 😍

[@caribbean9829]

Do you have IG?

[@namelesswreck6383]

Wow. Congratulations 🎉👏

[@LooksLikeLaura]

I would love to see an updated workout routine! 🙌 I’m so sick of tracking all my food. It’s not natural, it’s not what humans were designed to do, and I’m just over it. Thanks for giving us hope and being proof that we will in fact survive and THRIVE without worrying about every single macro/calorie/whatever. 🥰

[@chalenejohnson]

I will! 🥰🥰🥰

[@civlengr68]

Tracking food is necessary for micronutrient deficiencies. I do not take multi-vitamins because they do not have bio-available nutrients like meat, eggs, dairy. Chronometer is a great free app for doing this. I ditched MyFitnessPal after 5 years because it did not have this feature.

[@KetoSupplies]

Same here!!

[@ginaknuckles-zw6gt]

I want the upd ated version please

[@katcaparula7898]

I'm 35, 5'1, had three kids. I've been 105lbs and I've been 208lbs. I've done heavy lifting and I've been super slim. And I wasn't happy during any of it. Because it is important not to stress about the scale or the mirror. I've never been happier than now and I have no idea how much I weigh cuz I threw that thing in the trash.

[@goldenvox]

I love reading all these beautiful comments! Thank you Chalene for reminding me to love my body - this is often not easy to do - struggling with body image most of my life (like probably 99% of women.) I cried when I heard you say that! Menopause has been hard with weight gain/composition changes, and I am SO tired of tracking on and off for 5 years- it has been exhausting! I am going to give this a try, especially since I already have an idea of macros/what is healthy/etc, and I exercise regularly. It sounds so liberating!!! I started this morning with protein first - excited to feel less “charge” surrounding being “perfect” every day. I’m subscribing to your channel today!!! ❤❤❤

[@timiro84]

I can’t tell you how much this hit home. I opened a business 6 years ago and have stressed myself to the point of burnout over the business, weight gain, cortisol, tracking, putting my marriage second, etc. This was such a good reminder to live a less stressed existence and quit worrying about what others think. Thank you!

[@chalenejohnson]

you just can't LIVE your life if you let stress overpower you - right?!?

[@chaupham2888]

Find joy in everything And thankfully

[@kasial210]

Love you girl, I’m 52 and have never felt better I walk, lift, eat protein, thanks for all your real truth. I used to care about what people thought, but now that I’m in my 50 s it’s amazing how you just do not care and are more free than ever!

[@chalenejohnson]

back at ya sis! Keep it going!

[@laurie9608]

I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.

[@chalenejohnson]

Thus is awesome. You’re my kinda girl

[@kel5710]

Woot woot 🙌 Same here, except I do include some high-quality protein powder (Vedge brand) and a proper mutli-vitamin (Complement Plus). Been plant based since 2017 and have been pleasantly surprised regarding my health. I've got above average muscle mass and bone density, and my visceral fat is extremely low and Cholesterol is lower now, of course. Plants are amazing 💕

[@MISSYMINX261]

@@kel5710 I'm plant-based as well. Could you please share what you typically eat in a day. I need ideas on how to get more protein, I am trying to increase my muscle mass but it has been difficult. thank you

[@rocofit]

I agree with this but also see tracking as an incredible learning tool. Many people don't know what adequate protein looks like. Being intuitive is great once you have a good foundation. It can also help with portion sizing at the start and understanding where a lot of extra calories are sneaking in without realising. It's important to not become obsessive but to use trackers as a tool and a learning experience. Tracking may not be for everyone but it's helped many people.

[@jeanettefujikawa]

Yes to an updated version! Thank you for the reminder to quit speaking negatively to my body. I am grateful for my machine that can move!

[@chalenejohnson]

You got it

[@faithdeitrich2747]

Yes to updated version. Trying to learn .

[@sandiduran8464]

Charlene, you just reduced my stress level atleast by half. I've worked out all my life and always kept my weight level. Now in menopause I am up by almost 10 pds. I'm 5'2 and 63 and was looking for something to help and here you are! I will be doing less high impact cardio and more strength training. Just didn't know what to do. Thanks for all your advice!

[@chalenejohnson]

you're welcome!! so so happy to help 🥰

[@KristenUtera]

I’m a nurse and an exercise physiologist and just find this information excellent❤ thank you for sharing especially the non animal product sources of protein.

[@karenackermanrtt]

This is exactly how I dropped my weight along with an RTT session to find out why I couldn’t lose weight. Once I discovered my why, I started loving myself and stopped dieting. I lost my menopausal weight and it was the easiest weight loss in my life! This is what I teach. Can’t find this anywhere so I’m so glad you are free too! I stopped counting and learned to eat intuitively, game changer. Never looking back, thank you for sharing! I’m 5’ 1” so I agree we are all different and we need to just be us!

[@chalenejohnson]

Oh I just love this so much! 😍😍😍

[@laurenwillett8516]

Can you share who you had your RTT session with?

[@FoodiesVacations]

I’m 65 on the 17th…I eat 130 grams… I can’t do anymore than that. Protein acts like an appetite suppressant. I don’t know why people are taking Wegovy! Eat protein! My husband is really slim… and he brags about it to me all the time. 😮I’m a new subscriber! Cause I love your show… you make me laugh. You seem like me.

[@vhelma21945]

Awesome ❤🙌

[@mommabear5059]

What is RTT?

[@LA-jy8hq]

Firstly, I rarely write comments, but you inspired me. I am so tired of all the tracking, dieting and listening to doctors and male trainers. Especially if you are over 50. They just don't get US! You resonate with me 100%. Love your quirkiness and appreciate all the work you put into your podcasts.

[@AmyThomas26]

Thank you for this video. After loosing 50 lbs with Turbo workouts, I felled and two surgeries later, now 100lbs over, I am going crazy trying to loose weight while not going crazy. But, I was really overwhelmed with the amount of information out there. This approach sounds more balanced and doable! Love you Chalene❤

[@chalenejohnson]

I totally get you! I was also consuming so much information and was freaking out if I know enough. It was not healthy. I def want all of us to enjoy living our best lives!

[@johnw3952]

First time viewer. I've been a fairly healthy, athletic man all of my life. I'm now i am now a little past 60 and have been active in tennis, basketball, hiking, and weightlifting. I was doing fairly well until last May when I was diagnosed with colon cancer. I went through surgery and then chemo. I'm about four months out from completing chemo and I'm doing well. As a result of this experience, I find myself viewing a lot more online fitness/heath and nutrition, healthy living content. Even though I ate "fairly healthy" and exercised regularly, I am now focusing more on what foods I eat. I know protein is important but fruits and veggies are also important too. So hearing your perspective on this was absolutely like a breath of fresh air. I really like your common sense approach to getting enough protein and weight loss. Thanks!

[@ShannonEDyer]

I love this episode! I'm at a point in my life where I'm just tired of all the tracking, the numbers, the mis-information out there. You get so stressed going down the rabbit hole, then you get frustrated give up and just binge. So I too decide to take the same approach, protein and vegetables are #1 priority in a meal...if I want a something chocolate or salty I just each it and don't stress about it. The salty and chocolate snacks don't become a habit because I'm not stressing about it. I find eating better quality a meat is also a game-changer because for some reason it's more satisfying and I don't have side effects like general grocery store meat. Thank you for the episode!

[@chalenejohnson]

You and me both!

[@sandramagee956]

I agree! Me too!

[@larapotato3716]

Chalene I purchased your exercise videos years ago and would get up early and get my workout done before my 3 kids would wake up . Now I’ve just come across your KZbin and have subscribed straight away.. Love your work 🙏💪❤️

[@Spearowithme]

Literally blessed me so much! I have so much going on. High conflict custody case, disabled child, working two jobs and trying to track every calorie! I just threw in the towel like eff this. I started walking more and I’m just gonna eat intuitively and prioritize protein because I don’t need to freak out about it. Appreciate you so much.

[@pierinadanisi7097]

I love this advice! Extreme thinking and acting leads to frustration and more negative self talk!

[@letadeley8724]

Tracking macros stresses me out so much! It’s like I get more obsessed with food and want to eat MORE than when I’m not tracking. I love this healthy approach 🥰 I watched your other video where you talked about walking after meals.. hubby and I are doing this and feeling great! Thank you so much for all your valuable content ❤️ p.s. love your little ‘ADHD plant moment’… I have ADHD and that plant was totally distracting me 😂

[@chalenejohnson]

So glad you and you're husband feel after doing the walk after meals! omg #ADHDbestie 😍😍😍

[@4everphitcatherinebeattieh771]

I’m a health and fitness enthusiast who still gets stuck in old way thinking and dieting and my yo yo weight rollercoaster continues. At 44 it’s getting harder and harder to make and Keep the changes. I get overwhelmed by what supplements I should be taking and when. I’m just not that into it and trying to get back to the simplicity of just making better choices and I respect the info you give so love watching these videos. Thanks for sharing!

[@lpburke]

I really love your approach these days for over 50 fitness. And yes I want to see an updated version of your weekly workout routine. I'm a retired personal trainer and at age 65 I am definitely not training like I did 10-15 years ago. My body can't take it anymore. I realize stress in any form, mental and physical, etc., is a killer. You are nailing it! Thanks for doing what you do! ❤

[@chalenejohnson]

you're welcome!! I so appreciate that you love this approach! ❤️

[@christenlindung6752]

Hey Chalene - I found you a few weeks and thoroughly enjoy your content. As an active, ADHD, entrepreneur, menopausal lady, I totally relate with you on SO many levels. Thank you for featuring Jen on this video and thank you so much for sharing your knowledge with all of us! 💪

[@LoriElvin]

I would like an updated workout routine!!!! And I'm with ya! I just turned 50 in June and I'm over the roller coaster dieting, and counting crap! I just want to enjoy my life, love the body the good Lord gave me, and do what I love - eat and workout! I need to be more active and watch my sugar but that's it!

[@chalenejohnson]

yes!! just LIVE 😘😘😘

[@kayya75k]

Thank you for your videos! I thank my body for getting me through breast cancer, chemo and radiation treatments! Oh and thyroid cancer!! Still here trying! On HRT now and feel so much better! Still need alot of work! Your videos are motivating and encouraging! I am a newbie, and love what I have seen so far! ❤

[@frankstipes4114]

Great program today. Congratulations, first time I hear you but suscribed so it will not be the last.... Loved it!!! Thank you for existing and being here!! See you in the next video!

[@chalenejohnson]

Thank you!!! 😍😍

[@angierose222]

I just subscribed, and I love how real and down to earth you are , I'm almost 42 I have 3 kids. 2 in college, one home. I workout 6 days a week primarily lifting weights, I'm definitely struggling with the added weight around my waist. However I did just get out of a toxic relationship, hoping now that my stress is lower I can loose this extra fat. God bless you and thank you for your wisdom. ❤

[@sherryhaimbaugh8282]

Yes I would like an updated version of your workouts 😊

[@lisamiller103]

Yes please, updated version! So refreshing to listen to an expert that emphasizes having a healthy relationship with food and your body as a whole!

[@chalenejohnson]

Aww. I really appreciate that so much!

[@prairiepickingirls8887]

I'm 65....have a hard time eating protein from meat sources. Recently widowed and eating at all is a chore..I'm going to follow you for some info.....!

[@chalenejohnson]

There are plant-based options I’m sure you’ll enjoy ❤️

[@janakantorova523]

Apple cider vinegard will help digesting meat...1 tbs in glass of water prior to yr meal

[@carmenmiller5701]

Sorry for your recent loss❤

[@chalenejohnson]

I’m so sorry for your loss. I can’t even let my brain imagine that pain 😢😢

[@carnicavegirl7214]

I started making protein bread and it’s been helping.. that way I’m still sticking to animal based protein .. then I found it easier because I eat egg sandwiches with that, grilled cheese sandwiches, tuna sandwiches…

[@delisaboswell1519]

Yes. Updated version please. Thanks so much for your help!

[@benmercier111]

First time watching you and I subscribed! I keep insisting to my wife that it’s ok to get fit without denying enjoyment. I lost 11% body fat last year in just six months by lifting weights and eating only one big delicious meal each day. No counting! ❤

[@carlagierke3193]

That is exactly what I did Charlene. I just subscribed the first time I watched you and clicked the little notice so I would get all my notifications. Thank you so much. Your information is great and I’m an old person but I love you anyway!!❤

[@hookim91]

Yes, please! Updated workout version would be awesome! I fell in love with you during the Turbo Jam days. So glad I found your channel and podcast. Your videos re: menopause have been helpful. I appreciate you! (Yes, I subscribed & tapped that bell!) 💜

[@chalenejohnson]

omg I love you! Seriously. 😍

[@britnygirard]

I am so happy I found your channel! I love all the information! Thank you so much! ❤️

[@beatrizsandoval4395]

Yes please to the update workout routine 🙏🏼 what an amazing video! I just discovered you on KZbin and I never heard anyone talk so clear and straight to the point like you. Thank you!

[@chalenejohnson]

Thank you! Will do!

[@melissabeth1773]

Going to finally do it because you asked! Subscribed

[@gloriasaliba3395]

First time to your channel - love it - I’m down 55 pounds have another 50 to go - have just discovered strength training at 61 - greetings from Sydney Australia 🇦🇺

[@chalenejohnson]

Amazing! Keep it going sis!

[@deniselabombard3447]

Charlene. I your Energy. You are so genuine and inspiring. Thank you for all you share. I am 72 years Young and I am very grateful for my body especially No Meds!! Your approach has inspired me to use your KISS method!! 💋 I especially love letting go of anything to do with worrying about or trying to change anyone, but Moi❤ Merci Beau coup Denise

[@agaveparryi6280]

Thank you for such a refreshing and candid outlook on a simple and realistic way of eating while maintaining a normal lifestyle!

[@chalenejohnson]

I am so glad you like it 🥰

[@Cecynariana]

Yes please put an update on your weekly workout. Thank you. 🙏🏻

[@feliciaharris884]

Yes!! An updated workout routine would be amaaaaazing 😊

[@chalenejohnson]

Coming soon!

[@late2theparty48]

Your my first;) I’m a 53 yr old man who is 6’8”. Two years ago I was 380lb. Eating the SAD diet. I was not exercising, couch and desk potato. I had trouble walking to my mailbox, but what broke the camels back was I bought slip on shoes because I couldn’t tie my own shoes.😢 first thing I did was I got a labor intensive job. Walking 14000 steps a day and moving/packing out boxes. Started eating meat, eggs, salt, butter. Today I’m at 245 lbs. I tried to introduce fruit, but started to gain more weight. I guess that’s the fructose. After watching your video I think I’m ready for veggies 😮 and strength training. So thanks and good luck with your plant.

[@chalenejohnson]

So glad you're going to try veggies! You're already doing a great job! Keep it going!

[@dawngiello6321]

Yes! Love an updated version of your weekly strength training program. You rock! ❤

[@chalenejohnson]

More to come!

[@tinaestes7633]

Im 57 and i am menopause i have put on a few pounds but mostly cellulite i feel young but my skin is geting saggy im so excited to have come across your page . You have given me hope in looking good again.

[@ValerieShaw-f3z]

I love how honest and real you are! I have been a fan since Piyo. I love this version of you so much more! It is very real and straight to the point. I’m 41 and making a lot of changes to be a better version of myself. Things I wish I could go back and tell my 20 something self 😂 Thank you for sharing what you do! An updated workout video would be amazing!

[@chalenejohnson]

oh that is the sweetest! Thank you! But your younger self will be proud of what you know now - right?!? 😘😘😘

[@marthamclellan5428]

Who wouldn’t subscribe? I love your honest content. Listening mostly to your podcasts while I exercise. When you said you never wore shorts - that was me - hated my legs my whole life. And I am starting your lower body workouts this month. Honestly, it’s not until I tuned 50 that I started LOVING my body. Thank you for all of your advice & information. 💕💎

[@kimdavis1091]

Great episode Chalene… post menopause is definitely a change to the body ….& mind . Thank you 🙏

[@chalenejohnson]

You are so welcome!

[@jensenfamily7207]

Yes I’d like to see your updated strength training. Thank you!

[@sandramagee956]

I totally love this! This makes so much more sense. I would love an updated strength training video. Gonna go watch the other one. 😁

[@chalenejohnson]

So glad you love it ❤️

[@tonivines4719]

I just love you, Chalene! You are so real, honest and forthcoming. I agree 100% on this tactic for health and well being. I can’t stand the stress and worry over counting and restricting so many things. It’s about eating good quality, natural foods with balance and enjoying treats. So much of the time it’s the stress raising our cortisol that is hurting us.

[@_Dani.Lynn_]

OMG I 100% agree with you! I did this a few years ago (before kids). I have always struggled having a healthy relationship with food (I even worked at Jenny Craig to teach myself healthier habits). I basically followed the same routine but my goal was to have a veggie with every meal. I was lifting at the time and I never do well with tracking. It just doesn’t work for my brain and I don’t want that to control my life. I will tell you, I was in the best shape of my life. Now with two little kids and a picky eater fiancé, it’s a little harder for me, not gonna lie, but I have been working to readopt that concept for myself because it was so successful.

[@chalenejohnson]

sometimes doing the basics and not stressing if you're doing the right thing works the best, right?!?

[@TheMstmac]

Hi. I just found you a couple of months ago and have realized we parallel in many ways with fitness careers, age, random brain energy (what I call it), research fanatic, and love to share and help others. Thank you so much for your humor and all the research you share. You're truly amazing and inspirational! I would love to take a look at your workout routines, please. I hope you have a beautiful day!💜

[@mazsroy9]

I stopped sweating it. I eat protein everyday and eat what I like without incessant tracking. Since I started just listening to my body and not stressing my body is healing…and losing visceral and stomach fat. Thanks for your info.

[@chalenejohnson]

you are doing amazing sis! Keep it going!

[@claudettesechler149]

Boy did you hit home for me! I am 73 and nutrition and health has been everything to me but I am ready to just relax and not so obsessive and enjoy! Great discussion and thank you so much! ❤

[@corrinaarmstrong3275]

Thank you so much for the ongoing advice and encouragement. This video really spoke to me today. I found your channel a few months ago and really connected with the concept of building muscle and focusing on protein while maintaining a healthy balanced lifestyle and enjoying life. I really enjoyed your workout routine which I started in July and after 3 months gained 2.8lbs of muscle and lost 2.2 lbs of fat. Quite motivating to say the least. Would LOVE to see an updated version!!

[@chalenejohnson]

It's my pleasure to help! I'll update the workouts soon!

[@jenai8882]

Thank you for being such a lady boss! I just found you and am so relieved to find a woman who is so knowledgeable. I am a senior and have been trying for years to get out of a disabled state. Keep up the great work 👍

[@KrisASims]

I have been active my entire life and never had to worry about what I ate etc.. Once I hit my 40s, the weight started to pack on. I woke up one day and said enough! I lost 45 lbs over a 2 year period by cleaning up my diet and just eating lean protein, veggies, fruits. No calorie counting, no macro caluclating etc. I did watch portion size. I also started strength training and doing HIIT workouts. Nothing crazy, 30-45 minutes a day plus walking my dog. Even being in surgery induced menopause from a hysterectomy, the weight started to come off. I refuse to live my life obsessing and calculating what I eat. I have put on 10 lbs after a broken collarbone and being unable to work out for 3 months. It's proven to be harder to get it off then it was those 45 lbs. but I will keep at it and not obsess.

[@chalenejohnson]

You are doing the right the right thing! Focus on your healing first and continue what you were doing once you’re healed! ❤️

[@KrisASims]

@@chalenejohnson Thank you! Keep the great content coming! :)

[@islagoo]

Your videos are so informative and helpful. I appreciate you!

[@ChristineSimila]

Thank you for always giving such great advice!! I would LOVE an updated version of your strength training workout! 🤗

[@Sunshine33333]

Chalene, my favorite thing you said is to be happy with your body. I love being able to occasionally have a splurge and not have to worry about it or feel guilty because I know my diet and exercise will take care of it. You just can not put a price on that! I LOVE your Farrah hair style, gorgeous!

[@mamalovesthebeach437]

Thank you so much for this Chalene! I tracked my macros, and I’m so low on protein! So I upped my game. I am vegan, so cannot wait for the interview with your Bestie on plant-based protein!💜

[@chalenejohnson]

Oh it will be a good one!

[@teresaberry1421]

@@chalenejohnson where can I watch the video on plant protein?

[@betsymerrill923]

I’m 58. Just recovering from back surgery. I’ve always been in shape and fit most of my life, but currently I’m obese (230lbs, 5’7”) Is there a workout that you suggest for me to start building muscle again and losing fat for me? I need to start from scratch at this point I’ve been in Bed for over a year and a half. Thank you for any help and all of your videos that you post you’re my favorite channel.

[@itsmeaimster6698]

Omg, this video needs to be sent to every woman on the planet. ❤

[@chalenejohnson]

Oh I appreciate that so much 🥰🥰🥰

[@itsmeaimster6698]

@@chalenejohnson I appreciate YOU so much! 🥰

[@vhelma21945]

Yes! She is so knowledgeable and and awesome role model of Entrepreneur 💝

[@3Tourmaline]

I'm a recent subscriber, and I appreciate all your good advice! I'm 74 and having another hip replacement in November. I used to do Jane Fonda and her challenge video regularly as well as high impact Jazzercise for years, and low carb Atkins. Now it's harder for me to stay as active, with the pain factor, but, I'm going to the gym multiple days a week. I ride the stationary bike for half an hour and do resistance machines to try and get stronger especially with surgery coming up. !I have been restricting my diet for years. and now I'm more relaxed about it.I try to walk as much as I can.Thank you for your no-nonsense💗 point of view! My surgeon actually said I'm thin so surgery will be easy! (I was actually shocked to hear that) Thank you!

[@chalenejohnson]

aww so nice to have you here! I pray for your successful surgery and fast recovery! ❤️

[@3Tourmaline]

Thank you!@@chalenejohnson

[@HeatherHarrisfit]

I totally kind of do this! I just cook a lean meat and some vegetable for dinner every night! Some friends and family think it’s so weird that I don’t cook a starch or carb. In the place of that on my kids plates I put fruit 😊. It works for us. The rest of the family may grab a hunk of bread or make a pasta if they really want it but it’s not our usual 😊

[@chalenejohnson]

As long as the family enjoys it - go for it right?!? ❤️

[@miriamfernandez3854]

Hi Chalena, thank you so much for inspiring me even more. You are such an amazing person helping people around the world ❤ I'm so grateful that i came across your broadcast. I have subscribed immediately. My husband had a heart attack last year and ever since we have changed our lifestyle to eating much healthier foods. We walk and workout 5 days a week, we are in our 50's, staying positive, grateful everyday and not worrying about people's opinions. Even our son has joined us eating healthier and working out with us. You are so beautiful with a beautiful soul. Thanks again my dear 💝 Love you too! God Bless!

[@zulemapearce4949]

Yes! My sister and I love you Chalene! I’ve been doing your TurboJam videos relentlessly. Now I’m 44 and she’s 60. Please create an updated workout week I am definitely gonna include more resistance training

[@jmokeeffe2002]

Loved this! I have been thinking about hiring an online coach to develop a meal plan for months, but I never pull the trigger because I can't bear the thought of counting macros/weighing my food etc. I just started BHRT and workout 6 days/week. I'm going to take your advice and try to eat a little less and just see what happens. Thank you for this logical and common sense approach.

[@chalenejohnson]

you got this!! 💪🏼💪🏼💪🏼

[@lizelleenslin7666]

This is the most liberating info I've seen in a long time....THANK YOU! I want to shout from the rooftops...all the counting and obsessing will drive me nuts! Enjoy life...for goodness sake🥰...keep moving...its good for you and your body is benefiting. Love the body you are in...and it will love you back.

[@cpavs8304]

I’d love for you to do a at home weekly exercise , for us that have free weights and small gyms in our house

[@chalenejohnson]

That's a good one! Thanks for suggesting!

[@dianewingerter5879]

I'm a first-time listener and subscriber!!! I love what you had to say!!! I'm a 69 yr old woman who is tired of all the hype!!! I'm ready to take your approach. This makes much more sense to me. Thank you!❤❤❤ Your approach is very doable. YAY!! I'M SO HAPPY TO HAVE FOUND YOUR CHANNEL!

[@sabrinaschmitz6938]

I've loved you since Turbo Jam, and I still to Turbo workouts on occasion because they're just so fun! Can you do an episode about caffeine? Love you, mean it! 😘

[@chalenejohnson]

Great suggestion!

[@carlosue5472]

You are so funny and adorable! Thanks for making all of this accessible and joyful. Silliness and fun are so important. Watch out for those plants! 😂

[@everafterflowerfarm]

I'd love an updated workout vid. Thank you! I'm actually transitioning from vegan back to lean meats after 11 years of being vegan, which has been very difficult but i'm doing it for my health and hormone regulation (because I can't eat bean products all of the time, ouch). I really don't like meat anymore, lol! It's a total mind f. I'm trying.

[@chalenejohnson]

Oh it would def take time for you to adjust but I know you got this! 💪🏻💪🏻💪🏻

[@everafterflowerfarm]

@@chalenejohnson thank you!

[@cherylcrowder4950]

I was heavy when I was in elementary school. Ever since then I have only worried about my weight and how I look. I lost 40 pounds with ohentermine, but when I couldn't go to the bathroom and hurt, I had to quit. So gained it back and now I'm in Peri menopause. So very depressed. I could use all the help I can get. Love your videos. Thank you.

[@GratefulJune2023]

So grateful for you! Yes please for the strength training update video. Cha-lean Xtreme has been my go to forever. I’d love to move it from 9 exercises 3x’s/wk to your 6 exercises 5x’s/wk. Thank you again for all you do! 💜

[@chalenejohnson]

Aww! Girl I just love you! 🥰🥰🥰

[@chezshivy2762]

Im grateful for my body getting me through a major stressful time in my life. For showing me how great it works processing bad food and late nights.

[@lewannavaillant571]

Thank for this episode! My sister and I were just having this conversation yesterday of how done we are with tracking and how we just want to eat to eat, but being mindful. Great advice and will definitely shifting my mindset to this approach!

[@chalenejohnson]

oh I love this so much!

[@natashaforest2697]

Watching this right now! I ABSOLUTELY love your workout programs!! You’re amazing. Thank you for all that you do 🙌❤️

[@susans7091]

I'm 77 and have now been carnivore for 22 weeks. Undigested veggies were showing up in the toilet. Have lost 3 dress sizes, my arthritis pain is gone. I don't have to track anything. Don't eat processed foods, including protein powders. Carnivore is so easy! Try it for 30 days, 90 would be better. I doubt you will go back.

[@jenjabba6210]

Carnivore is the best! One year going strong! No counting.

[@chalenejohnson]

Interesting!

[@michimadiforever1458]

Enjoy your last few years of life then. You people are taking things too far extremes… unless the cows were being fed the vitamins & minerals you’re not getting what you need to live many years longer. All you’ve done is done an extreme elimination food diet, it wasn’t everything you were eating that was making you sick but you eliminated everything but meat and got the one or two things that was bothering you out of the way when you eliminated everything that was good for you along with the things that were bad for you, but just eating meat is not going to keep you alive long.

[@adevore1971]

So you eat nothing but meat?

[@candicemcmillan720]

That's fine if you want arteriosclerosis

[@exoticaism]

Yes! Chalene would you mind do an updated version of your weekly workout?

[@dawnofthedelts]

So I have to thank you for the reminder to stop stressing out about the process. Last year, I lost almost 40 pounds after a loss in the family (I just stopped eating). Then my appetite came back, and I gained it back, plus a bit more. I wonder if I threw my metabolism into a frenzy and just need to do a reset. I am motivated by tracking though, especially when it comes to strength training. I'm stronger than I have been in a long time. But, the scale is not budgeing. I do think that in the beginning, it does help to hold yourself accountable and pay attention (you'll think twice about that second slice). But I agree that prioritizing protein is a great suggestion, because it's so filling. There's zero chance I could possibly eat 1.0 g per lb of body weight everyday, so just focusing on higher protein, higher quality foods and being more active is going to be the key here. Perimenopause is a pain in the arse, but it can help you refocus on the things your body needs instead of trying to run yourself into the ground. Thanks for all the tips.

[@chalenejohnson]

You do what works for you - just don’t stress about it too much 😘😘😘

[@kathiewhitaker5509]

First time watching your video and subscribed without hesitation. All your info came across as real and honest and straight forward thanks for that.

[@hockeymomavalon2499]

Android for life!!😂😅

[@chalenejohnson]

😂😂😂😂😂

[@chalenejohnson]

We will pray for you. 😢

[@suemazrn]

I would love an updated workout video! Love your content!

[@nellee96]

I just found this episode. And I am so thankful that you are speaking about all this craziness about Protein and how to do it the healthy way for your body, soul and spirit! I needed that, Chalene! Thank you! I’m on my way to change my mindset about food in general and workouts (I had such a long journey from loosing weight, surgeries where my skin got cut off, gaining weight again I didn’t actually want to, eating disorder (never tracked my calories) where I didn’t eat good nutritive Food and ate just all these processed foods/proteins because I forbid myself carbs etc.) Now I am on my journey to a all over balanced healthy living and eating. 🌱 As you said: Eating in a specific order every meal - I am on that a few days now and it is fulfilling for my soul and spirit AND it has such a good impact on my body. Thank you again!

[@bw4564]

Great Video! I’m 67 years old and agree with everything she says. Well said!!…👍👍👍

[@chalenejohnson]

Glad you enjoyed it

[@suzyb6221]

I subscribed to your channel after watching. This video resonated with me so much. I turned 50 July 2022. I came across a fitness influencer and that was the 1st time I was introduced to macros and learned about the “importance” of a high protein intake. I’m a Registered Nurse so I had a Registered Dietitian take a look at the percentage recommended 160 grams my ideal goal body weight. My dietitian was extremely concerned and worried at the suggested amount of protein. I continued against her better judgement and got well below my goal weight but my calorie intake was extremely low and I started to think about food all the time. I was in a calorie deficit for about 6 months with no break. Finally she suggested maintenance after my constant questioning but with no true guidance on how to gradually increase calories or reverse diet and my hormones and appetite was out of control. I couldn’t stop eating because I didn’t know how to maintain the weight or increase calories. I only knew how to decrease calories and eat high protein. I became very obsessed about food and developed an unhealthy relationship with food. I eventually went on to gain back the weight lost and 30 more pounds extra. I haven’t been this weight in about 7 yrs. Your content is relatable because I am in perimenopause. The fitness influencer that I was trained by was in her early twenties, just became pro when I joined and was apart of a company that sold supplements such as protein powders, greens powders and a whole host of other supplements. The program wasn’t sustainable for me so now that I have come across your content I will consider your Phase It Up group. Thanks again!

[@edsmith8414]

Hello! I am a first time watcher & new subscriber. I am 54 ... I have always been active & would eat anything I want. The past few years have become more healthy conscious. I have cut out a majority of unhealthy processed foods & drinks. I noticed in that time my energy level has increased. I do some type of workout from biking, cardio or strength training 4-5 days a week! And I feel great!

[@chalenejohnson]

love it! love it! love it!

[@Kalijo1031]

Thank you for this video!! Yes! Would love an updated video of your workouts !!

[@Carnahanqueen]

forget the whole way you look on the outside i am so happy your freaking down to earth and so relatable!! so glad your life's highs and lows hasn't effected that whatsoever!!! i know this is the way i would be had i ever been faced with any type or fame or fortune!!! down to earth an waving my struggles around so people would relate to me and see i am a regular person with regular problems!!!! love this about your personality

[@ballsey4521]

Absolutely love this ..I literally sat down the other day and thought historically people didn't count macros, etc. I love this sensible, non complicated approach

[@kevinkimwiley2661]

Yes, updated video please! I need to stop stressing about food...thanks for this video

[@chalenejohnson]

You got it!

[@michelebonansinga3165]

Sooooo grateful that you addressed us plant based peeps! Love you. Mean it!

[@Tonyaweisinger]

I would love your updated weekly weightlifting routine! Thanks!

[@tohillart646]

Hi! 15years ago I gave birth to my first son and I watched your turbo jam videos and I was able to get back to pre-pregnancy body, but now I’m in my 40’s and I’m gaining weight and struggling to build muscle. Seeing you now vs how you looked then is inspiring!

[@chalenejohnson]

Awww! So glad you're here! 😍😍😍

[@lesleygray4442]

Thank you for this video and THANK YOU for adding the plant based options too! I'm so happy I found you!!!