How much water should you drink a day? Dr Sethi

In this informative video, Dr. Sethi breaks down the age-old question of how much water we should be drinking each day. With so much conflicting information out there, it can be hard to know what's right for your body. Dr. Sethi provides a comprehensive overview of the factors that influence how much water you need.
He also delves into the myths and misconceptions surrounding hydration, including whether or not you really need to drink 8 glasses of water per day. Dr. Sethi
provides evidence-based recommendations for staying hydrated and explains why
drinking enough water is so essential for our health and well-being.
Dr Sethi discusses a simple test - skin pinch test to check your hydration status.
Whether you are an an athlete, a busy professional, or just someone who wants to know how to optimize their hydration, this video is a must-watch. With Dr. Sethi's
expert guidance, you'll learn how to determine the right amount of water for
your unique needs and how to make sure you're getting enough to feel your best.
Don't miss out on this essential information - tune in now!
Follow Dr Sethi on social media - linktr.ee/doctorsethi

[@doctorsethi]

For more such health tips, make sure to subscribe to the channel by clicking this link 😊 youtube.com/@doctorsethi?sub_confirmation=1

[@fahadmughal4592]

What if someone drink 5 liter of water every single day

[@gurjotsingh-hw8dj]

@@fahadmughal4592potty p

[@paramjeetsingh2330]

Is milk thistle capsule good for Fatty Liver pls confirm looking forward to your reply.

[@sudhaandanur8330]

U didn't reply to my queary Sir

[@sohaibshaikh3022]

❤,,,j,uy,8😅 0:42 🙏🙏

[@manmythlegend7371]

I think skin pinch test doesn't work for young people. I feel dehydrated most of the time, but my skin reverses back less than 1 sec.

[@lokeshpakala607]

Yeah it doesn't. It's a test done on kids when they have diarrhoea leading to excess loss of water.

[@disharai8840]

Yeah same here

[@notherepim]

Exactly, that test doesn't tell shi, I'm dehydrated af which I know as a fact because I never drink water, my skin came back in less than a second, now that doesn't tell anything ahah.

[@hemapatil9648]

Budde logo ka chamada kaise jaldi flat hoga?

[@Hi_mylif]

I pinch my thingy and it went down

[@chingphongwangnao7400]

My skin took 0000000.1 sec to return 😂

[@faisaljan1243]

And didn’t drink water all day

[@shaikreshma1673]

This man made us pinch 😂ourself

[@kimberlysmith7625]

Thank you. Agree. Dr. Huberman, a Stanford neuroscientist, suggests 8 ounces every hour for the first 10 hours of one's day. I'm astounded at how much better I feel staying hydrated. Heed the advice of this young physician. Drink water and....quit alcohol!

[@shabanabegum.8468]

Thanks doctor i really appreciate ur work and the knowledge ur spreading to the people's

[@shalinikethura2403]

Thank you very much Doctor for all your health guidance 🙏 👍🏻

[@gordondidisja1002]

Thank doctor Sethy for that advice

[@dorostella-ng1tk]

Thanks dear my God blessing is every Day with you....❤❤❤❤

[@doctorsethi]

Appreciate you ❤️❤️❤️

[@kathychinsamy2157]

Thank YOU for this 😊

[@doctorsethi]

You're welcome 😊

[@rohnyahmed6220]

My skin come back less then 1 sec 😂 after pinch

[@doctorsethi]

You are probably a superhuman! JK thats normal, obviously

[@doctorsethi]

🙌

[@samreenkhanam6736]

Mine too 😆🫣

[@rohit2342]

Fatak se vapas

[@Akok.-yt9bj]

Mine too😅.... but i don't drink even 5 glass of water. Is it okay?

[@kimyoung3484]

Thank you so much Sir ❤🎉

[@anilhettiarachchi3090]

I learn lot from you love from Sri Lanka 🇱🇰

[@sandhyaranipamaraju2321]

Thank you so much for your kind suggestions

[@wellnessandwealth]

Started following your channel from today DR ji

[@Adityasahu0126]

Pani pani pani!!!! uncle ji mujhe pani pila dijea mera gala sukh rha h

[@doctorsethi]

Thats funny

[@rp2158]

😂😂

[@raghuthakur6920]

Ismein funny kya hai bhai

[@subasis6296]

​@@doctorsethiWhat are side-effects if we drink more than 2 liters of water

[@zarasayeed1726]

​@@subasis6296bruh I drink 3-4 litres every day

[@dsb0604]

Informative video ❤

[@maheruninamdar7270]

That tip was great

[@dr.umheart2388]

Hi Doctor,,, l am a medical student of Bangladesh... l have been suffering from abdominal distension,belly fat, what can I do? some times l try to eat healthy foods,my cravings for chocolate,junk food,l can not control... what can I do?

[@royjohnson465]

~~For belly fat:: No sugar, and Low to No carbohydrates. ~~Eat “brown” Basmati rice and use 100% whole wheat (wholemeal) flour. ~~For good health:: No vegetable seed oils(“no” Canola, Corn, Soy, Sunflower, Safflower, Grapeseed, Cottonseed, & Rice Bran oils), and always drink a warm~hot drink along with eating meals. ~~Look up:: Keto (Ketogenic) Diet, and also Ketosis & Ketones for losing belly fat weight.

[@angellee9307]

Half a gallon is the latest standard

[@MrsArkham]

Good evening Doctor, could you please talk about gastritis and how to heal from it? Thank you for all the content that you give to us every day.

[@anitarodriguez7297]

Thank you for such important tips

[@doctorsethi]

Always welcome

[@Nawab4286]

I drink 1 glass of water in a day. Skin test is normal. I am not sure why there are videos asking to drink 8 glasses. I don't drink tea / coffe / cold drink. I have 1 glass of milk.

[@mariamdarchia8722]

Do you eat lots of fruits and vegetables?

[@Yolk421]

Exactly people of the dessert before modern technology, didn’t drink a lot of water. We get water from our foods too.

[@Nawab4286]

In no way I am encouraging my way of living. As every person is different, depending on their region, food and lifestyle. Just sharing personal things about liquid consumption.

[@royjohnson465]

I recommend that you drink “green tea” with meals.

[@chaitanya44575]

It's water business

[@sngs9565]

True...8 glasses per day is good nevertheless, studies were conducted in the 1940s. Nowadays, many health experts also advise drinking when you are thirsty as well. The reason is, that consuming water does not mean replacing electrolytes, in fact dilutes quite an amount of sodium. You may drink 8 glasses of water per day yet do it intermittently, reducing its frequency (Dr Eric Berg)...Let's keep ourselves healthy!

[@francesyoungperson1882]

THANKS 4 SHARING THE TEST👍🏻👍🏻👍🏻👌💋😇

[@mimialpasan8135]

Thank you, Dr Sethi❤

[@doctorsethi]

Welcome

[@devjanighosh4639]

Thanks so much Doctor

[@subhambishi3691]

electrolytes plays a major role in it a d at sometime lime water also helps for some situations

[@patilsmita087]

Hi Doctor....Could you please discuss on prebiotics & probiotics supplements? Does these really help in bloating, gas & constipation?

[@umaimamuhammad864]

Im hydrated but i thought i was dehydrated

[@manoramakate1846]

Thankyou for info. 🙏🙏

[@mehmoodakousar7165]

But the elasticity of a skin is mainly due to the presence of collagen which tends to decrease with age. Even u shown skin from different age group.

[@haileyscomett]

My belly is filled with water, I know I am hydrated but still I am always thirsty.

[@Raaaaaaaaaaaaaa.j]

Eat less

[@Spiritualitywalachannel]

Do you have constipation issues?

[@Basit759]

​@@Spiritualitywalachannelyes

[@farhanfaiz1998]

Anxiety

[@anhle1838]

Check your blood glucose

[@judyhyland499]

TY for this

[@Alshamsi51]

I don’t have water in my house I will go get some 💀

[@MorpheusMagnamious]

Very helpful thank you

[@doctorsethi]

You’re welcome 😊

[@ugochinnamdi9275]

Thank you so much doctor

[@doctorsethi]

Very welcome

[@mrinalinisamanta5170]

Give more health tips like this.

[@doctorsethi]

Sure ❤️

[@manik..r1767]

Welldone

[@hemapatil9648]

Suddenly i drank water..baabaa....❤😅

[@fazlakamal2063]

Me crying in overhydration and still can't stop drinking water 😅😅

[@bhinigupta1720]

Yuss👍

[@stelladina2437]

Thanks for sharing this video, what do you think about Himalayan pink salt?

[@Franksinatra96]

Who all pinched an pull there skin raise your hands

[@teresitaturner4813]

Check your sodium level ,before you drink 65 Oz a day,because if you have low sodium you need to drink only when your thirsty ,it is important to limit your liquid intakes because having problem with low sodium is dangerous too, besides the medicare only pay the sodium tablets,but if the doctor prescribed you a powered sodium is to expensive it cost 95 cents per packet and the doctor will advice you 2 to 3 packet of Ure- Na.some patient can recovered and stabilize their sodium level if he followed the strict liquid intake ,you will have seizure problem,tremor problem balance problem,and you always feel weak

[@thebatman1889]

What if sodium is imbalance

[@CricketNewJersey]

Yes I have a tendency for low sodium so I have to be careful not to drink too much water

[@sushilgupta247]

My Grandma is dehydrated 😂

[@githamuru99]

Thank you Doctor❤

[@doctorsethi]

Always welcome

[@sarthakaggarwal13]

im hydrated 😎😎😎

[@shahnazsheru3096]

Thank you doctor 👍

[@doctorsethi]

Most welcome!

[@twinkle533]

I have restrictions for the amount of water I need due to cirrhosis..yesh i need to get more water..cuz impairments ar off..

[@joelpearce1350]

What about the colour of your urine? Isn't that a more accurate guide to how hydrated you are?

[@AestheticLyricsGirly]

My mum told me to drink 8 cups of water too🥤💧

[@sonyabiera1178]

Thanks, Doctor! For sharing this! N God, bless forever 🙏 ♥️ ❤️ 💖 ❤❤❤❤

[@doctorsethi]

Thank you too!

[@syedumar3368]

Thank u doctor

[@rosariobritto8750]

Thank you n God Bless

[@jaimecabrales8514]

Thank you Sir.

[@doctorsethi]

You are most welcome

[@tusharrastogi8200]

Water before meal, with meal or after meal…which is bad and which should be followed and why? Thankyou Dr.

[@footstepsforTheLordMostHigh]

This is not true. Many ppl are dehydrated internally which can cause heart problems. Some ppl are also naturally thin so this pinch test does not work.

[@stushShulamite]

I’m dehydrated 😩 based on the skin test… Off to drink more water. I have 1 litre and a half to go…

[@SIDEWAYS1.0]

Just drink water when you feel like

[@brindams9393]

Pl give more information for gut health

[@cvcv5067]

Eater doesn't hydrate you, the minerals do

[@ashamehra8630]

I pinched my hand within a one second it got flattened.

[@krystal1261]

When i was dehydrated the skin test didnt show it. But my blood work did

[@doctorsethi]

Skin test is a rough estimate only

[@jandyush1629]

I drink lots of water when i pinch my hand it comes back in less than a second

[@itumelengmahaole5890]

Hi Doctor. My skin returns to a flattened position in less than two seconds, but my stools are still fairly hard. What do you think I should look out for?

[@eleanorreyes512]

Thank you.

[@beverleyhill2359]

The universe told me we should be drinking 3 quarts aday

[@vinuthaize1]

Master Oogway sent you that message.

[@Sangoyasydn34672]

Thanks so for tips

[@soniczforever5470]

I gained 4 pound last week on a 600 cal diet. Walked for 5 hours today gained weight from the crap. I wont touch it. Im lean as F. Wanted a bit of a boston cream donut but it would be naff without tea so i didnt have it all. I hate water. I got my period at 5.8 stoene so really dont get my body at all. Nothing makes any sense. I do that training almost every day 600 cal but weight. The period. I cross checked scales. I gained 4 lbs. Some of my measurements are dropping even. I despise water. Body isna fxx up. Bones are very very small. I suspect i need about 500ml daily. Im the size of seven year old. Always been small even at six stone 10.

[@joseflores7390]

Who’s here after watching INSIDE EDITION news on the mom who died from water intoxication? 😢

[@Sameerasr]

Hello Dr Sethi... I am Sameera I live in bay area.. I have followed tips you shared on your reels and it has worked amazingly for me. I had issue of bloating and hedache from long time following your tips I was able to get rid of them. Are you assosciated with any Insurance so I can select you as my preferred dr? one more question is around Poha. Is it considered Acidic as eating poha causes headache and burping for me.

[@klioon8611]

For someone workouts like me, 2 litres not even enough.😂

[@ThePerfectantithesis]

It depends also on the season, the kind of work /outside, inside, physical, or mental work, sports activities.../.

[@sherrybartels3748]

Good rule to follow

[@doctorsethi]

Thanks

[@nibanchang]

Thanks ❤

[@Muskan_2308]

What if I drink more than 4 liters of water everyday? Coz I think I m addicted to water

[@Rhythm-pm1lm]

Meanwhile me drinking 5 litres a day 😂

[@laibachauhdry750]

I dont drink proper amount of water yet my hand pinch test is positive ...why?😂😂😂

[@Fashionpreneurondemand]

What fluids or type of water do you recommend for Gerd patients?

[@valluridutt]

I am a dialysis patient i want to know how to stick to your suggested dose of water intake

[@jeyak6045]

Thanks dr

[@fbrs4455]

Is that a 12 pack of beer? I am in.

[@pujachandra1049]

Ouch i pinched my self🥺

[@GurPreetKaur-fc7of]

Sir does the water intake during my 2 hour gym session count? Or not?

[@ghostbusterz119]

oh i didn't drink water that so much i just drink 3 to 4 for days so i guess i need to drink more hehe

[@shivashishbose2284]

Does 2L of water include quantity of tea and water from juice, curry and food taken per day? Please answer. Thank you Doctor

[@user-tj4ni8sj5g]

Can I drink sugar free cold drink to stay hydrated instead of water.. coz I drink more then 2 ltr approx diet Coke or pepsi black. There are any side effects to drink it as water alternative?

[@crystalstrong268]

Thanks

[@alzirahofmeister1894]

I’m hydrated !!!!

[@doctorsethi]

👏 ❤❤

[@grabyourtravelboots1]

How much water should I drink if I am actively working out everyday for an hour? Will it increase to 3L? But 3 liters is so difficult to drink in colder climates

[@technicalr.j3042]

My scnd come back in just half scnd

[@user-bk4eg3is7e]

❤ from Canada. Thanks

[@doctorsethi]

You are so welcome!

[@tjworld5127]

I had a stone on my gall bladder which has been surgically removed 9 months ago. I am a 29 years old female. Should I drink 4 liters of water per day or 3 ltrs is ok ?

[@farhanfaiz1998]

3-3.5 litres ....4 is more.. Drink as per your body weight.. If u drink more water your kidney will be filled with excess water...

[@D.soul54]

More than drinking water i have to visit washroom in every minute Paani bhi nhi pachta mujhe??🙄

[@officialjaikishanrathod]

What if we drink 3 to 4 litres per day? Any side effects?

[@pratyay9532]

The part around my knuckle takes around a second or so but around the middle it immediately comes ! I guess I am over hydrated ?

[@MOTIVATION_X_X_SKILLS]

Creatine user enter the chat 7 lites 😅

[@christynorman7288]

Does that include tea, coffee, CAV in lemon juice. Sparkling water?

[@GENDUMAMER67]

I drink 10litre water in gym in 2hour😂😂