How Much Water Should You Drink Every Day?

[@BRIGHTSIDEOFFICIAL]

What do you usually drink during a day? What happens next to the water you drink? Click here kzbin.info/www/bejne/gl7MoqanZ9GWfLs

[@CressAuri]

1.5/3 time I drink coke

[@mikkisz1434]

Idk

[@omargoka]

Water or juice

[@vobisw]

Seriously, doing like old videos would be new, 7.7.18 is like 3 Months ago.

[@munnymic]

Huy Gaming - HuyGolds that’s 1/2 lol

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS How much water is there in your body? 1:11 How much water is optimal for you to stay healthy? 3:13 What will happen if you don't drink enough water? 5:39 Why does your body need water? 7:25 Can you drink too much water? 8:20 How can you drink more water? 8:57

[@AliKhan-qy9jf]

BRIGHT SIDE are you a scientist becsuse it seems you know every question plus i subscribed like ur vid liked ur comment

[@cyeraangus8668]

BRIGHT SIDE what if you're 19

[@Persona1996]

BRIGHT SIDE as much as I want

[@MaxHorsePowerRBLX]

You know, the amount of water you drink depends on the volume as well as with the bottle itself. It's reccomended to drink as much as tolerable, and how much you mentioned is not too accurate. Although I agree too much water leads to hyponutermia, too much water can lead to weight gain and health problems.

[@saiyongdawn7756]

LEMON WATER. I The 2nd wk I lost ten 10 pds. So far since March of this year 2018 I lost 35 pds. Now I've added probiotic to help me lose the weight quicker. I L💝VE LEMON WATER!!!😍

[@kiwichoutz6506]

8-11 cups me: oh okkkk also me: *only drink 2 glasses for a whole day*

[@ajaey__6097]

For him cup means Glass 😁

[@venicezaicaveloso4043]

HAHAHAHHA FR FR

[@reece005]

I know 8 is alot 😳😓

[@VoiceOfPeak]

Me before: drink half glass, Ahmmm this should be enough for whole day 😳

[@realkilju]

I only drink water if i remember, and when i do i drink only one glass 😬

[@CultofThings]

How much Air should you Breathe?

[@missoof4589]

What the heck

[@fariha9490]

Jeff Doe what kind of question is that

[@fakename5400]

7-8 liters per min which totals about 11 liters a day only 20% of the air we breathe in is oxygen

[@sunnythewolfy2150]

Fake Name yep thats true most of it is carbon when we release air for stuff like plants and other stuff that uses released air and than somehow the trees provide the oxygen

[@bruhmoment4317]

Jeff Doe when you skipping school and ask a weird question Lol

[@sudipkc4381]

I learn more than school here,,😚😚

[@countryteen2288]

Same

[@sulovkhanal08]

Oie nepali

[@gllf9597]

@@sulovkhanal08 🤣😂🤣😂

[@sulovkhanal08]

haha @@gllf9597

[@gllf9597]

@@sulovkhanal08 huna tw ma ni Nepali hu😄😄

[@chrisma313]

Drinking water is good for your skin

[@anjelaanjel7933]

Charisma313 yas bish yas

[@lezmaramak688]

The only reason I’m drinking more water is bc schools starting soon and I wanna get a glow up

[@ja_fitness06]

@@lezmaramak688 That's not how water works

[@lezmaramak688]

aestheticz I’m also drinking water bc i need it

[@ja_fitness06]

Lezma Ramak Who doesn’t

[@archiagarwal5496]

Anyone who tried to follow the 8 glasses water routine but never succeeded😂😂

[@xxxmysticvibesxxx1332]

Archi Agarwal i cant succeed 8 glasses of water a day... 😭😂

[@callmefried544]

Same I only drink like two cups of water and I'm still pretty healthy.

[@pabloesco3373]

Archi Agarwal, the most I drink a day is 4 to 5 glasses.

[@jiyakhuhro9432]

I tried but never succeeded

[@fakename5400]

But theres water in other things you eat/drink like Ramon noodles or juice just not as much

[@VFN_]

people who drink from plastic bottles pls switch to re-usable glass bottles or bottles that you know you know you won't throw away because it can't be recycled.

[@consmercado3843]

Victor Fn I don't think glass bottles is highly recommended since they break. reusable plastic or stainless steel containers i prefer to avoid accidents in case of broken glass

[@VFN_]

+Cons Mercado good point

[@queenann4272]

#victor Fn How about water come from plastic bottles but poured in a glass.is it ok?

[@Jmwamuchemi]

mochi subliminals not all plastic bottles contains that

[@NitroTheWolf23]

I have a few plastic cups that are reusable, and I also have a smaller glass one 😂 I guess it depends on someone’s preference, but yea, I agree with you

[@kimmina4763]

I tried that one day and I spent my whole day at bathroom 😂😂

[@sheebaravivarma6332]

🤣

[@stellanamanji9038]

Me too

[@mohanedslem7670]

U are right absolutely!

[@koushikranjanmandal7416]

🤣🤣

[@trinity5840]

😑😑🤷‍♀️📌👎🏼

[@danbruno5945]

I'm a cleaning Manager and I've noticed since drinking a gallon of water today my eye for detail has improved 100%,and I spot things much faster than before!

[@swethaswetha8704]

Does anyone get thirsty just like me by watching this video? 😂😂😂

[@SupremeAngelBaby13]

swetha swetha I've been thirsty for awhile now😂😂

[@latitiaforbes9580]

swetha swetha yes

[@yuwen1396]

I have type 1 diabetes and whenever my blood sugars are high I get super thirsty and I end up drinking nearly the whole bottle of water.

[@kristinebautista2829]

Yeah yeah yeah yeah yeah

[@abdifitahmohamed7680]

Swetha yes

[@stealthblu84]

Listening to your body is something we should all become fond of. This video helps.

[@volcanic_ash231]

Blu Outlaw I always listen to my body because When I’m sick and my body’s not feeling good I freak out lol

[@Smoothy4doctor26]

You know you need a life when: you find yourself clicking on a ten minute video on drinking water 😂 why did I do this

[@williamkeith8875]

Thanks I needed that🤦‍♂️

[@samkakc]

Ive managed to drink 3litres of water almost everyday. It feels pretty good plus you don't bother any BS around you because you are too busy peeing yourself most of the day. So stay hydrated.

[@R52754]

Relatable 😅🤣

[@viv1622]

I've been doing this living thing wrong 😂

[@sajidrahman7395]

I drink 4 ltrs and i m worried for my kidneys

[@jared3396]

@@sajidrahman7395 why what u feel now

[@sajidrahman7395]

@@jared3396 I mean I felt like my kidneys are getting pressure, so I reduced to 3ltrs now, and also here its winter now, in summer, I will again go to 4ltrs

[@DEFEATINGME]

We all need a BRIGHT SIDEd water😂😂😂

[@callmefried544]

Lol😂😂

[@chelsea6982]

Lol 😂😂😂

[@PriyankaTiwari15120]

DEFEATING ME 👍👍 True

[@caafichanel2773]

From now i promise to drink 10 cups of water per day!!

[@izzymarley2972]

Yes we do

[@hysodz7730]

I’ve always thought of this channel as the channel that “Explains nothing, but in a fancy way”

[@Typojon1313]

While in College for Massage Therapy, one of my instructors who was a Licensed Chiropractor gave me a formula for how much water to drink that I still use to this day. And it's really easy to remember how much. Drink Half your Body Weight in Ounces. For example, if you're a 190 male, drink at least 80 oz of water daily.

[@Proverbs31_25]

YES ! i've told people this for years & they laugh at me ! or look at me like i'm crazy i'm only 105 lbs @5'4" yet i drink 1-2 liters of water a day religiously since 2010 (my choice) yet if a person is say over 200 plus pounds or even severe 500+ lbs obesity well then they have A LOT of water to drink ! wow ! so many obese Americans that may never drink water their entire life 🤷‍♀️ ! can you imagine

[@kaixchaniiii6246]

Thank you for being by my side

[@Vegetarian99]

How many ppl drink less water to avoid Going to the washroom just coz u r too lazy I am honestly

[@bkcrotchet]

🙋

[@Vegetarian99]

@@farrahmaedemoral3486 what???

[@yogeshjangid3872]

Bathroom or kitchen?

[@NAT-turners-Revenge]

Oh yea 😩

[@theonewhosretarted]

It's me

[@eimiku3011]

Dad : where’s the water bottles? WHO STOLE MY WATER BOTTLES Me: **hides water bottles under my blanket**

[@mrs.mihigofavoure8733]

😂😂😂

[@inserthandleheree17]

😂😂 😂 😂😂 😂 😂 😂 😂 😂 😂

[@TheRealBizWiz]

*I drink at least a gallon per day.* _I’ve been doing that almost all of my adult life. I love water! Lol._ 💦 💧

[@josearana7704]

I think its a half of gallon of water a day

[@palerosophiaangela9060]

sana all

[@somerskye2750]

That's too much water & unnecessary! That much will dilute yr electrolytes & offers no health benefits. Drinking half gallon, at most, is a better option.

[@webling99]

@@somerskye2750 what do you mean 13 cups is what adult men need which is a gallon of water

[@kathleenking47]

It has no calories neither 😋

[@MotivationalPoint25]

How much water do you drink a day ?? Comment fast...

[@johnstriker480]

3:25 YOU'RE WELCOME!

[@amout2922]

Thnx

[@gracebarendt7385]

I wake up, 1 cup. Whenever I bring a water bottle to school I make a point to drink at least a few sips in each class. When I get home I drink 2 cups. At dinner i usually drink at least a cup and before bed sometimes I have a cup or two of tea about an hour before I get ready for bed. When I brush my teeth I end up drinking some water to after I rinse. So I guess that's pretty good, take in mind I'm almost 14 and live in a hot climate. I exercise a decent amount too.

[@wordword4406]

Thank you so much! I have been drinking 16-32 oz of water daily. My immune system is weakend, I was suffering from a headache, I felt my pulse or something like that during the headache, my spine was/is in pain, and my fever got worse. I also felt freezing cold in 77 degrees (F)! Drink water.

[@justanoob0711]

Do you feel better?

[@anikaislam4388]

Very informative. U deserve more views👍

[@kgal63]

My elderly mother does not drink enough water in a day and we're always having a conversation about drinking enough. This video will hopefully reinforce what Ive shared with her or maybe she will actually hear it for the first time with someone else doing the telling. She is 92 and we are dealing with a 3rd UTI this year.

[@riashetty]

Geesh... I hope shes drinking more water and I hope she's fine now...

[@اناجزائريةانادميفلسطيني]

i drink abt 3 liters a day... thank u Bright Side i love you!!

[@isarea_]

“Men have more water then women” Also men: Never drinks water

[@thiswasamistake8077]

then how are they alive

[@ninween6865]

@@thiswasamistake8077 🤣

[@RameshSingh-no7qy]

That's true

[@vlxedt927]

I drink 5 Liters a day

[@OnlyPositiveVibes96]

@@vlxedt927 same buckarooo

[@jjo5375]

WOW! no wait...... TWO WOWS! You just connected MANY dots that were just sprinkled around my health! This video should be MANDATORY in every class room, in every school in the country, from nursery school to graduate school! I'm serious! The facts I just heard/watched need to be absorbed and incorporated SOONER than later in life. Just look at the negative results for too little, AND, too much water. We need to get this right, asap! (And I need to create a transcript so I can refer to it personally, and share with those close to me! : /

[@AirElegant]

8 glass of water per day

[@miscellaneous1276]

Air Elegant I drink 16 glazzez because 38°c out here

[@runarahman2935]

Chazz Chicago 😂😂

[@mreives123]

Chazz Chicago idk ONE GALLON

[@aim4050]

Thanks 😂 now I don’t have to watch the video 😂

[@_mxl3y]

Air Elegant I drink 5 bottles of water in 1 day but I wait for a little

[@juliehake2635]

Bright Side is the best! Thanks for all the help you give people.

[@cecimigr20]

Great detail video...awesome..!!

[@tanyajaiswal1099]

i saw thumbnail of this video correct at 11:00am and suddenly take my water bottle and drink

[@mayatanner3587]

I leave my water glass on the counter so I remember to drink every time I walk into the kitchen.

[@misbahmuhammad1922]

Love this channel

[@SabirahBurt]

Who else is drinking water while watching lol 😂

[@HealthHacksDaily01]

Thank you for sharing this informative video! It provided clear insights into the importance of water consumption and offered practical tips for ensuring adequate hydration. I appreciate the emphasis on personalized water intake recommendations and the reminder to consider water content in foods. Overall, a valuable resource for promoting health and hydration.

[@missoof4589]

At 7:23,I ran downstairs into my kitchen and drank some water

[@exercisewithevonza9746]

Very nice video and thank you so much!🌻💖

[@tredtion530]

I also carry a backpack with water bottles in it this keeps me liquified throughout the day I also use the restroom at city hall in Chester when the Chester terminal is closed, gives me walking exercise too. Drinking water also helps to reduce weight gain.

[@griffinholmes9423]

Loved thiz video thank you so much

[@candelariarodriguezbento5966]

Very good information. Thanks.

[@shakshipowar4821]

Thank u...........🤗 for this information

[@laiba2275]

Liked n subscribed!!!! ❤️ ❤️ ❤️

[@missoof4589]

libi_xoxoxo yay

[@benjaminmankundu9941]

The fastest growing KZbin channel. In my opinion.

[@jodyjohnston934]

Just drink water when you are thirsty.

[@rusfit4106]

Not true, youur brain sends you the thirst signal when you already in a state of dehydration

[@ngamngasungraleng9038]

Hahhahahhaa fooolll u need to drink more every one drink more than 20cup per day what is tis

[@hendraenhawe7063]

when we're fasting we don't drink for 14 hours and still able to work, go to school/campus, etc

[@freddie3285]

@@rusfit4106 yeah man u said it

[@elsybabe5558]

It doesn't work like that thats what I used to do but it didn't help

[@nakkaapparao6955]

Thank you for more information

[@kristinestrand]

I drink 9 cups a day, I am healty!!

[@amadojosmanzon9092]

You'r Really One Of The smartest guys I know!. Keep Up the Good work

[@dj1211]

I really like the water bottle suggestion, just like the ones I' ve lost, misplaced, or otherwise gone.😀

[@Lahusworld]

great video 😊😊

[@Sathishkr18]

2 to 2.3 litres is optimum level. 3 litre is bit streched and stress on kidney to process them

[@patricodesouza7453]

THE QUESTION IS INTERESTING, BUT ALL THIS INFORMATION WAS AND IS SUPERFLUOUS! AS I FOR ONE JUST WANTED TO KNOW THE BEST VIEW AND OPINION ON EXACTLY HOW MUCH WATER ONE SHOULD DRINK! THIS SHOULD HAVE BEEN REVEALED AT THE START OF THE VIDEO!!!

[@guitaristsam2583]

Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big KZbin guitarist one day 💭

[@NecroStingySLEEPS]

And then everyone died, the end

[@gholamnabimodasser2396]

I got so much info. Thanks for sharing useful videos

[@c.m.4720]

I REALLY enjoyed the tip about adding fresh fruit or mint leaves to your water to give it a little flavor I've always had a really hard time drinking water and this is definitely inspiring me to go out in the morning, hunt down some mint down in my neighborhoodand,and buy a bunch of different types of fruit to put in my water & have some ready in the fridge. Also, I just started watering down my juice(for years, thats ALL I've been drinking 🙄 OJ), like a ⅓c of juice to ⅔c water and I or even less of the juice and that helps a lot too, but the fresh fruit & mint would have a lot less sugar so I like your idea better so thank you very much I have only felt the urge to comment online only a couple times, but this is DEFINITELY inspired me, so THANK YOU!

[@josephmiller1576]

Outstanding video

[@SuperGreatSphinx]

"Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does." ― Margaret Atwood, The Penelopiad

[@shampahalder1689]

A very useful content

[@moonn56789]

Love ur chennal 😍😍

[@moonn56789]

🤣🤣🤣😂

[@donjuan7324]

Moon you BEAUTIFUL . Can we drink water together .

[@moonn56789]

Ajaz Ahmed 😲😲😲😂

[@johnpaulrodriguez486]

Now if you will excuse me, im going to go drink a glass of water.

[@migy9893]

Should u drink water by standing or sitting? Which position is better?

[@AbdulMannan123-v5w]

Miro Mihalj sitting

[@annarrington7188]

Miro Mihalj I say standing, flows through body easier.

[@JamesSmith-fp7vq]

Laying down

[@amenyyazidy9390]

Sitting

[@rudroanigma205]

thanx for such useful video.

[@theflareguy_]

Thanks for reminding I just realized I haven't drink a glass since the morning and its evening already

[@continue6136]

go drink some water if you forgoted about this comment.

[@1BethMcBeth]

I keep cans of La Croix and other flavored sparkling waters in the fridge, daily. As I take one out, I replace it with another. I drink about 3- 4 of these daily (12oz ea) and a couple of bottled spring waters with lemon juice too. Sometimes I also have a coffee or hot tea in the a.m. Thanks for sharing these facts with us! 👏🏼

[@Ousman0407]

drink water when your body tells you to drink water, its not rocket science

[@ivanivanovazlatkov9127]

Ousman yeah

[@maschachanriht]

Ousman that's what I thought. its so simple.

[@jupitertheplanetboy7328]

I just drink water when I'm bored

[@ahwhocares6309]

Excatly. Some people are just slow learners

[@omogaAnpu3737]

Koi's Kandy Review I!..Will do that!! 4 now on.😀

[@Pujaanggara_]

OMG. This channel is useful. I used to drank water less before. But now and then i will drink more water

[@princessjosy]

Please all cups are not the same,can I know exactly the kind of cup I should be using.

[@laurenlehnerd1530]

8 ounces is the standard "cup" amount

[@shreeshaw7150]

Thank for information 😊😊😊😊😊😊😇😇😇

[@thevirtuoso2160]

I've drink 3 liters of water a day. Is that normal?

[@padamatasatyanarayana1359]

nice explanation

[@vini4789]

Bruh if this was true am dead already bcs sometimes I don't drink water for a day

[@santhikumari4482]

Me here same

[@R1IY2N]

U said sometimes lol

[@jacquelinemumba2457]

Very Educative

[@rharesh4451]

Thanks for the upload I drink 4 cups of water first thing in the morning, after exercise and 2 hours before bed time. Rharesh a 2nd year medical college boy. You're a awesome channel bright side.

[@kumar...2507]

1 want to ask that, what should be a measurement of that glass ( eg. 100ml ) or more

[@matolouart6077]

3:21 I'm in that stage in life where you see everything as dirty..

[@isabelmalvar191]

thank you the Information

[@hakiysierkibrom9345]

"Till u urinate!",said ma professor

[@jollyceynakamba7860]

I do the same

[@JJluvsfutbol7]

Bright Side your the best thank you for everything!

[@desertrose6927]

I drink more water then ..but now I realised it's dangerous for me thanks for this information

[@MasterHealthMedia]

Water as a solvent or a liquid that will dissolve other solids, liquids, and gases. It can carry and transport this stuff during a number of the way. Two of water's most vital roles are the very fact that water transports nutrients to cells and carries waste products faraway from cells

[@roisyoy4768]

Me living for 15 years and now I realize that I need water to function

[@nailahsanelus6326]

thank you this helped me

[@binixsinematografi]

Ask your grandma or grandpa they will tell you the best way to drink

[@jesussaveslovesyou4533]

Nice info man

[@donnysandley4649]

I always let my body tell me how much water I need and it hasn't failed me yet

[@lealamorgan5481]

Donny Sandley yeah, my body has only required like 300ml a day for the past two years and here I ak

[@maschachanriht]

Donny Sandley same.

[@Meehifff]

Yet

[@Shubham-pj1rc]

Superb bro

[@legionstark1533]

I'm 18, athletic and I drink over 2-3 gallons of water a day, and that still doesn't seem enough, becauseI wake up in the middle of the night because of thirst.

[@adShaw-ls5wc]

That’s bad your drinking too much

[@JustChill-zd4ib]

You don't hydrate with water you cause imbalance and hydration interruption

[@CheezyVid]

Nice Video, I learned a lot 🥰

[@lovelygill8383]

Hit. Like. If u learn. Things. In every video

[@candicehouiston5166]

Your content are so *Aweasome*

[@thetruth2258]

Just get to the point....sheesh😂

[@aggabus]

3:36. 72 to 102 oz

[@yinlong6373]

Rayan Agarm thx 😂😘

[@kaixchaniiii6246]

Then skip parts.....sheesh😂

[@jessicamoore2511]

I know right

[@mikado5545]

I lived all my life with out drinking water. Sometimes only one cup only or totally forgot to drink. What did I have done to myself. Thank you for remind me to drink. 🙏🏿🙏🏿

[@Queen_Rianne]

Am I the only person here who HATES ALL soda’s and won’t touch them? And only drinks water? And only drinks sweet tea when I go to a restaurant/fast food place? Yes? Ok. I’ll go....

[@amyroseauthorofficial]

LexiPlays 554 I wish that was me. I’m addicted to soda. I am forcing myself to stop

[@Queen_Rianne]

Amy Rose You’ll get there eventually :)

[@maschachanriht]

LexiPlays 554 I like soda but I never drink it. I only drink water. not even juices. idk why. so I half relate to you

[@lucydev943]

Yeah, I'm the same, I don't like sodas, they're too sweet, and I feel more thirsty after drinking them

[@louiseevans5752]

LOVE the art work & super informative video=> thanks..Cucumber in the water I WILL try...

[@satan9247]

You made a 10mins video about this? Couldn't you just give as a number

[@redarX]

Satan ...they need more money

[@Parisflower101]

No

[@bobafat2082]

if you just wanted the number, google it.

[@mohamedaghar5789]

I make a reason for drinking a glass of water every time my action changes, like immediately when I wake up from sleep, a glass before going to washroom, after return a glass, before breakfast, before moving out, before lunch, immediate when returning home, before going to bed and so on

[@Randomguy-rc1ei]

I drink one to 2 glasses of water everyday, sometime none 😂😂😂

[@bibisabaral1833]

Thank you so much for this useful information From Nepal