How Navy Seals Stay Calm & Relaxed Under Immense Pressure

How do you stay calm & relaxed when under immense pressure?
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At work how are you dealing with stress? In this video I share how Navy Seals are trained to respond, stay relaxed, no matter what situation they face. It's through a combination of breathing techniques called the Box Technique.
Check it out, and I hope that it helps you to relax under pressure and stay calm :)
- Keshav
➡️BOUNDLESS: MY VIDEO SERIES ON BEING MORE CONFIDENT:
✔️ Learn why you're crippled by self doubt (& how to avoid it)
✔️ An analysis of being more confident based on a breakdown of Black Panther
✔️ The 4 books I recommend that helped me
✔️ A mistake a lot of people make that I want you to avoid
➡️ • BOUNDLESS: A 1 Hour Co... ⬅️
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👏 OUTRO MUSIC: soundcloud.com/anatu

[@keshavbx]

Join the notification squad & click here subscribe so you know when new videos are released: bit.ly/2kKvbSH Hope you guys enjoyed the video, and let me know what you think in the comments. I read every single one 😊

[@raymondreddington4952]

Keshav Bhatt Great video, great information 👍👍

[@ZZZZXXXXXZZZZ]

Instructional starts at 1:35.

[@TheShellymay]

Rachel X. THANK YOU

[@OneMoreSOB]

Thank you

[@sports_grinder1026]

You da goat

[@mattystewart8]

Legend

[@meiko431]

Ty x

[@banisan2035]

There should really be a subject in school about happiness or staying calm with tips like this shown to the students. Fuck, that would be amazing.

[@keshavbx]

We actually do run workshops on stuff like this in schools. Check out our site for more info (revolutionhive.com/schools)

[@dreamscapereality]

It`s good that you do offer that although it should be apart of the school curriculum. Many disturbed youth or kids who could benefit immensely from things like this. No doubt this technique along with a class on happiness, motivational, fighting depression etc would save x amount of lives.

[@peculiarxty4626]

My middle school does healthy habits

[@arian4562]

Here in the UAE they kind of teach that sometimes in Moral education but it’s really shitty and just used to make the education system here look ‘revolutionary’ or something. I mean overall the stuff they teach is just for that.

[@hia1291]

Right? My school keeps talking about mental health yet don't actually do anything about it other than letting us fill questions and answers about our personal lives, which is something that others clearly aren't bold enough to reveal.

[@bomasbasey]

I like it how you can use this technique as he said for people actually shooting at you in the battlefield but in all reality people are using it just to get better at video games xD

[@ryonlee2987]

YoDannyBoi I need this for fortnite

[@hi-gf5yl]

Gerald The Seal same

[@sailadun6603]

Not anymore with ww3 coming

[@imacenoo74gr]

Search and Destroy 1v1

[@user-be2jj8lw3t]

@janne This is the best book I have ever read - nay - experienced. Crisp points saying the things perhaps you know, but from totally different perspectives. I have heard lots of discourses on spirituality, but they remained just that - discourses. It is in fact a crime to think that this is spirituality because it is not: it is the way everyone of us needs to live. I completed the book in a couple of days of reading end-to-end. I knew this is a treasure which needed to be read in pieces still couldn't resist finishing - that is first reading of course. I have now started reading in small pieces with full contemplation as advised by Mr. Anderson One thing for sure: this is one book which must be read over & over again. Years of conditioning needs to be weaved away ever so gently. New beginning awaits you. There is no age to begin. I am spreading the book purely because I don't want people to miss such a vital opportunity that they can ever get in their life. And before death. Spread the message, gift the book if you can. I am sure you can. p.s. name of this book is "kit for emotional stability" by Daniel Anderson

[@marcpower4167]

This technique is so simple and yet so effective. I work as a retail supervisor, I tried this tonight as it was labor day weekend (always ridiculously busy and irate customers) and i broke my record for fewest "f-bombs" on a shift with 0. For the first time in nearly 12 years I've finally learned how to relax. Thank you, you may have saved me from a massive heart attack. 😁

[@craigyoung6371]

I'm a trainee paramedic, got called to a horrific car crash, I approached one of the cars to see a man bleeding profusely and screaming..... all my medic training just vacated my brain and I just froze, being absolutely useless, I need a technique like this to keep me calm and functional. Thanks.

[@keshavbx]

Craig Young So glad that a little video I made is helping to change lives in some way. Thanks for sharing and keep up the good work

[@ryanlitt8844]

Craig Young good luck next time brother. Not your fault you reacted that way it's human nature.

[@kingravenink]

You're the only one here with a legitimate reason. The rest of these f*cks are talking about video games.

[@casualdabbler8846]

I would have fucking loved that. I'm not calm unless I'm surrounded by pain and suffering

[@truthbetold4024]

wondering how you are now its been 2 years?

[@mfrhehe]

1. Prepare: take a deep breath and focus breathing into our stomach then exhale fully, force the air out. Do 2-3 more times. 2. Focus in deep breating for 4 sec, hold breath 4 sec, exhale 4 sec, then hold 4 sec.

[@jhenri2893]

So just breathe in & out, got it

[@waynewright8189]

J Henri' can’t do that under water. And I’m only here to be sharp while surfing

[@silxbilx9987]

@@waynewright8189 bruhh haha...

[@gabrielburlea529]

Instructions were unclear... Now I'm in the hospital and have athsma.

[@asianwarrior2193]

Instructions were unclear Chameleon in Liberian toaster

[@AssasinSniperman]

we might lose a game in csgo because we freak out to much

[@AssasinSniperman]

does virtual bullet count

[@nathan4351]

JDSweet I bottom frag every game and I'm mg1 (solo Q). But I win almost every game because of my team

[@viraj24_]

Ok that's me after deranking from mg to gnm

[@toxickoolaid7473]

Assasin Sniperman I’m here because I can’t stay calm when I need to clutch in R6.😂

[@Gwynsladle]

I need this video cus my team ALWAYS freaks out when i died in R6, yes, i carry the team... 😭

[@frost6346]

I'm training to be a EDR (Emergency Disaster Response) personnel and this will help me a lot when driving to the scene. Thanks!

[@keshavbx]

Thats awesome. Please lemme know how it goes!!

[@frost6346]

Keshav Bhatt you got it bro!

[@frost6346]

Hmu if you wanna [e-mail]

[@zache7675]

@@frost6346 what's up now

[@trueballer6880]

This is to help me with my foul shots in clutch situations

[@pepo6304]

Love the account

[@atl3630]

You only have 10 secs to shoot

[@Chris-ub1ed]

i bet everyone here is in deep shit trying to lie like a pro :Ddd

[@JustCallMeBandit]

Hey, I know it doesn't seem so significant but I was a heavy rage quitter in video games. I got super pissed off so easily and this video really helped me to get over that because I'm able to stay calm cool and collected now, thanks.

[@jbudge608]

Get Rekt its dope you learnt that as it may seem insignificant, but if can spill in to your day to day life.

[@jan5504]

My childhood trauma kept me from enjoying my life, even though i knew the cause of my panic attacks I still can't control my thoughts. It all started when my parents got mad at me every time I failed a task instead of cheering me to get back up they will make me feel a total failure when I was a kid and now I'm afraid to make a mistake.😢

[@bc5766]

This is called tactical breathing. Cops have been using this for a long time.

[@navyactor]

As a young boy with a bad case of ADHD and minor autism, it is very hard to stay calm rather than to act up and go wild. I appreciate videos like this that help me conquer my everyday life so it isn’t as much of a challenge. Videos like this make me confident in my ability to live, rather than to survive.

[@babyyodachelsea7034]

Got into my first car accident today and was completely panicked and I couldn’t control my nerves and that was distracting bc I needed to think and I couldn’t thank you so much!!!

[@keshavbx]

Latte Arrival incredible. So glad you are ok and it kicked in too. This stuff works!

[@martinkuliza]

First accident huh ?.... LOL Amateur haha Talk to me when you've had at least 3

[@hazqier]

I was a Silver Master Elite in CSGO before watching this. Now I'm Global Elite lV. Thank you...

[@Seanbo88]

This sounds helpful, but idk if I've got time to box breathe while bullets are flying lol. One thing I found immediately useful is to pay attention to your peripheral vision in moments of stress. It helps prevent tunnel vision and supposedly helps activate your parasympathetic nervous system and vagus nerve (the systems that calm you down).

[@harryjenkins6893]

Fell upon this video by accident but took on board everything that was said and it absolutely works. After recent personal circumstances stress levels are high and this technique is 100% effective. Thank you.

[@silkroad1201]

Actual SEALs do use this, but they mainly go at life with a particular mindset that helps them stay calm. From what I've heard, those mindsetS are "I'll die before I quit", "I'll most likely die, let's do it", and "I'm unbeatable". So basically, they're confident as shit and they don't care about negative outcomes (to themsleves).

[@angeo8211]

Thanks for sharing this. 🤗

[@aarjav5335]

thanks. I'm a soccer player. majority of the times I find my self in a situation where in there is a lot of tight fight over the ball or sometimes we're running a lot of goals down. in such places I really need to maintain my calm as to lead the team. sure to put this trick to test. thanks once again

[@charleshurstreinvention3959]

Keeping calm comes from keeping calm in your base--at all times. I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles

[@merishkasingh103]

I did this while watching the video and felt calm instantly and felt the blood rush

[@peculiarxty4626]

I'm using this for the call of duty mission " all ghillied up " because i get very stressed and have anxiety attacks during that mission

[@gmae244]

I love this technic I enlisted in the military and leave in 8 days and use this every time I be over whelmed

[@evathek_1209]

Just used this in the parking lot. It helped me.

[@ishkeeponee9272]

my grandads name was Keshav! I know it isn't a made up name although you're the first person I've seen in the flesh -albeit via a digital interface-. Keep up the good work Keshav🥺

[@stronkke6949]

wow! i got very relaxed when i did that first part! i have problems at gaming and i think this will help me stay calm! thanks man

[@currentsn6320]

Just this guys voice makes me calm

[@homelesshotdog6677]

I mainly came for video games that you preform best in when calm, but also that one moment when you don't know the question to an answer and the teacher looks directly at you when you are the only one not raising your hand...Haha

[@zacharyprzypek1176]

Homeless Hotdog same

[@rxb9094]

i use this tecniuqe when i take penaltys to calm my nerves, now i never miss a penalty. thank you for making this video!

[@2016T]

I gotta de-escalate some dangerous situations at my job. I get stressed sometimes and I want to flee but this keeps me focused and ready to defuse the situation

[@youngsavage353]

I need this for Fortnite and Rainbow Seige

[@chepilevski]

I participate in world rally cross championship in iRacing and I’m very fast but loose the game on qualifying every time because on the most important moment my heart start beating so hard that I literally don’t see the track anymore and I cannot control my muscles! Let see if I can use this technic and can achieve what I’m capable of

[@sgspartan3353]

Thank you for sharing this trick.

[@armenianteadrinker7095]

Going to enlist and tryout for the swedish coastal rangers! Thanks man!

[@alvisceratortheultimate1660]

Thank you. This will help me very much.

[@1DayVd]

Tryna stay calm when im getting third partied playing apex legends..

[@Raven-xg7lr]

Fr

[@RennaBennz]

Whilst your parents are arguing in the background

[@lifeismeaningless5512]

@@RennaBennz whilst your half brother and sister is physically fighting in the background.

[@jacl1]

This really work, im super scared of flying but this helps more than drugs

[@joshuarebello9430]

It kinda worked for me, thanks mate!

[@tyreesemartin4722]

I needed this to clutch up in PUBG Mobile

[@JourneyWithHavi]

You covered this topic well. Excellent video.

[@diontaedaughtry974]

Thank you this was very helpful and informative 👍👍

[@ligidaykurin9106]

100% agree I got panic attract dor 5 years and this was the only solution Very cheap and easy to do

[@timeandattention3945]

Thanks helped me deal with my fathers bipolar tantrums

[@seyedmohammadalighouchi4824]

Of course it works. Thank you

[@bernardlans7061]

Love this! Thank you

[@keshavbx]

Bernard Lans Glad you enjoyed it!

[@hazbo3119]

I came for rainbow six siege

[@ImJustTooGuud]

Same lol

[@keshavbx]

Haha - how did that lead you here??

[@SadPeypey]

It led me (and the others) here because in First person shooters like rainbow six siege the last moments can be very stressful. Just like you said bullets whizzing by and just getting a huge adrenaline shock pretty much. It clouds the mind of the gamer so we want to know how to keep calm and pretty much out-lax the enemy :)

[@yusufayaz3280]

Same

[@nuckj]

i need this to stay calm in a 1v5 situation.

[@Mohammad-pg9fr]

very nice one! many thanks and keep it up :)

[@kathryncarter6143]

This focused breathing is also regularly encouraged in labor & delivery. It helps the new moms tremendously no matter how many times she's given birth.

[@hansschneiter945]

thanks i am no longer stressed

[@JAYDENartistUK]

Great channel dude

[@keshavbx]

Thanks man

[@jonathanbelcher3391]

Helped a lot thanks

[@dweither8306]

BRO OMG THANK YOU SOOO MUCH - IT WORRKSSS

[@GenZGuy1]

Thanks, great video.

[@aIwaysobservingg]

thank you so much my nail needed to come off and i used this and i was so calm

[@keshavbx]

Glad to hear so :)

[@Hammett175]

Had not heard about the hum on the exhale before, good tip. I also exhale as if I am blosing through a straw to regulate the airflow.

[@rusty4252]

needed this video because when i play PUBG and get to top 10 i start to shake and miss my shots

[@lazykitten3531]

thx 4 the tip i feel relaxed and calm now

[@keshavbx]

Isn't it just awesome?!!!

[@PoonamSharma-ju2ch]

I am part of insight challenge I am joining the channel to improve myself , want to make my mind stronger , want to know my worth If i unlock my potential i will able to fullfill my dreams nd earn respect

[@calmlife4187]

Thank you !

[@adami8114]

Thanks for the advice

[@markfernando8438]

Thank You!!!

[@honbonjoni9348]

May Allah give you good in this life & in the hereafter brother. Amin

[@l4nd023]

You've really help me out in most situations in real life. Playing games, fending off bullies in school, completing examination in schools. I really need to be calm in those situation. Thanks for helping me out. Love you, man.

[@Alexb0y99]

Caveira main here trying to handle a 1v5 situation with the defuser planted :)

[@ifuckanimegirls7706]

Alex Cirino if casual cause a diversion to get others to roam and hunt you down, if ranked then. Your fucked unless you can kill them quickly then defuse

[@anthonynash9628]

Thanks!

[@mizzdannful]

But do you execute box breathing during the stressful situation or in preparation before entering the stressful situation ?

[@makak9097]

thank your for the advice I hope it could help me when I get stressed.

[@keshavbx]

glad to hear so Mak

[@funfacts737]

Thanks Shifu 🙏

[@EetMyFlyingV]

Well trained tangos can keep calm, stay cool. -Pulse , Rainbow six siege operator

[@LeafusMaximus]

I can finally think clearly and make good decisions in smash

[@aravindravi7126]

Thanks man

[@ashikalanser9033]

Thanks so much!!

[@keshavbx]

Ashika Lanser You're welcome!!!

[@Kutsushita_yukino]

This is helpful for people who has social anxiety lol Like literally school is a fcking battlefield

[@TraderZer0]

loving the beard Keshav

[@keshavbx]

thanks!

[@stephenbrandel924]

HOOYAH!!!!!!!!!!!!

[@rykerfarnsy1053]

Well the things I use are I can expect anything and everything and I tell myself and remember that I have the upper hand and that im winning when I might not be

[@emiliamm9917]

if someone would be interested in learning more about technique of relaxation through breathing, you should perhaps try diving into subject of meditation

[@brandontea5465]

I used a different technique. It’s useful. But, that one is good enough for normal people.

[@tinty6685]

Got to do my permit test tommorow hope im calm

[@Exert145]

I will apply that technique in Call of Duty

[@gordonray528]

Do you breathe into your upper lobes as well or just breathe into the lower lobes of your lungs???

[@Vinaykumar-ug4gm]

for focus and keeping your mind calm try having brahmi capsules it dont work on your brain or the hardware it works fo mind ,the software

[@ThePowerninja101]

Practice this throughout the day. You don't want to have to be thinking about it to much while shit is going down.

[@keshavbx]

Spot on

[@duybum999]

Thank you so much, I'm about to head off for my IELTS test and this video helped.

[@keshavbx]

ntduy Best of luck!!

[@haleemtillman1314]

Need that help me stay calm in the ring

[@easylifemyg]

I play realistic shooters i really need this :D

[@m4k488]

its weird tho in a tense situation my body really wants to take more rapid breaths to increase stress on purpouse so i can focus better, i guess this breathing is to make sure you do not have a panic attack.

[@c0m3tom3mami]

I'm going to try this, but I'm concern about how long it will take for my subconscious to fully grasp this new method of self relaxation 😩

[@jov6372]

Dr.Belisa breathing exercises an yeah I do this all the time

[@childish7045]

I came to find myself a way to not get annoyed

[@flouflis1a]

When you truly understand vipassana meditation, you'll realise you need nothing else!

[@rhiannonbremer4406]

I'm watching this because tomorrow my verbally abusive sister wants to have a "sit down" with me and my husband (aka talk down to me and my husband, lie and start more drama) and I don't want to start screaming back..so thank you for this video.

[@damiancarrillo2331]

can you talk about how to pull yourself out of the darkness when you feel like giving up

[@keshavbx]

Sure!

[@hvbking5624]

Watching this before a date

[@blazs.4924]

Im using this when getting raided in Rust

[@IvyIvz17]

It’s hard to remain calm sometimes 😔

[@fawazalabandi4487]

The result i got was a fortnite solo win! Thanks mate!