How Neuroscience Can Hack Your Brain's Potential | Dr. Andrew Huberman [Full Talk]

[@MindvalleyTalks]

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[@gladysc594]

A

[@chalky_white]

That's so awesome. Thank you so much. I really need this right now like really really need this. So again thank you, I appreciate it.

[@babybearljuju7444]

Dear, Dr Andrew one day of my life I was resting my eyes closed and I saw everything happening inside it was amazing so I tried to close my eyes and focusing so hard to see with my brain 🧠 and I saw around the inside the eyes ball I saw the Reed cells I saw amazing stuff and I couldn't stopped trying to do that day after day so one day I close my eyes with my hands on them and I tried to focus so deep and another things happened my sister was waking around the room and I saw the edges of her moving body same like when the Army put the nights vegan stuff it was amazing when I start to tell people about this they think am crazy 🤪 I just want to share the stuff I saw inside my eyes with doing this sometimes I can see it all not just when my eyes are closed no I can see all of it when my eyes is open I don't know how to describe exactly what going on there so I draw some of it I hop you can read this I really want to know .

[@user-sf1mn4us9c]

ihmkkkm lmkkkmm

[@user-sf1mn4us9c]

like I say it

[@misslayer999]

Love seeing huberman so young without the beard. Adorable. I've been listening to his podcast for quite a while before I saw this. If you haven't checked it out whoever you are reading this you definitely should. Just saying he's brilliant is a ridiculous understatement. I love him!

[@nas3426]

I love him too, he is brilliant ❤

[@endgamefond]

He still looks the same ngl. Same body type as well

[@ronilittle7028]

He is not only brilliant, but extremely handsome… What a guy!❤😊

[@nutenmaimauf-fp4lw]

It’s the anabolic steroids that aged him look at him in this video which was in 2016 and then look at him in 2019 just 3 years later

[@waldemarwalo]

0:00 - Intro (you can skip it if you know Huberman) 9:50 - 4 Critical facts about the brain: 10:18 - 1. Bran is an Organ (not a muscle:) 11:28 - 2. brain has 3 major systems: 1-Lizard Brain - designed to keep you alive 14:47 - 3.The meaning of things is established as a child 15:02 - 4. Changin your brain in a real way as an adult requires that particular chemicals are present in the brain at the right time

[@saideep1008]

Thank you Sir.

[@Alpha6max]

Thank you!

[@krukrok5218]

careful... he's a hero

[@paulabonin3637]

Thank you, that’s always good to know.

[@alessandrofacciani7209]

I respect this guy..he has been doing a lot for the science community..he is a great scientist..a real one

[@goodvibescatalyst9552]

He´s a true modern master. This is the type of knowledge humanity needs right now! I´m amazed by his work.

[@PoppyB2011]

This man is going to change the human brain, and a lot of people need it. Myself included. Kudos dude. You deserve the Nobel Peace prize.

[@brentjackman4641]

Change your brain with this Mind Hack meditation to manifest what you want faster. www.YourSuccessPlanRightNow.com

[@sanditrazzare7617]

I soooo agree!!!

[@2bagel_882]

There’s also a Nobel prize.

[@lindaohanraha-hanrahan2817]

Huberman is my favourite teacher. He’s so charismatic and passionate about his subject matter. You can’t help but get excited about it. He seems like a super interesting and complicated guy. I love the story about him giving out water chemicals for tropical fish that people won at the carnival. He was just a little boy. So sweet. He’s my spirit animal.❤️

[@ayshaatman8857]

If Monday is a favorite, then you can name the days of the week as follows: Monday 1, Monday 2, Monday 3, Monday 4, Monday 5, Monday 6, Monday 7! Ta naa !!!

[@ghastspell9149]

Epic 👍😻👍

[@deela262]

Deep! There's a whole mind science behind it!

[@lachonavacunada3548]

😂👏🌹

[@sethu274]

Epic!

[@janshuman20]

@@ghastspell9149 pppppppppppppp

[@sourav-sarkar]

start watching from 9:50

[@dennisholliday2454]

Ummm ...no how about from 14:56 :)

[@mikebober515]

Very Interesting and a well spoken young man. Thank you

[@ericalovemiamibeach5393]

I didnt even hear anything for the 1st 10 minutes. This gentleman is very visually disctracting. ☺️

[@wendibrown8317]

16:38 How to change brain for the better 17:53 19:11 21:15

[@student_Clan]

It's totally ancient sanatan(hindu ) way of meditation. I have been doing this 3rd eye thing since 2019 to overcome depression and trust me it works

[@kimandari2750]

I love him. ❤ My brain 🧠 is so thirsty for any new info and I love learning from the experts.

[@Sbannmarie]

EVERYONE!!! Andrew has a great podcast. Look for it. Huberman Lab

[@TheSniffy1]

I'm so in love with your brain!!!! You're awesome , thank you so much for all your work and for being humble, relatable and gorgeous !!!!!

[@ashwakkamaluddin2906]

The three types of mediation mentioned in the video are usually the basic steps before getting into deeper states of meditation as taught by Yogis in India.

[@thinkholisticwellness]

We need another 1000 clones of Dr. H, to say the least! Admiration to this great man!

[@shaidmicasablanca5913]

Thanks dr. Haberman 🙏🙏 Your podcast has been so useful for my training.

[@cathrinekatsigianni8823]

One of the most powerful ways to re-wire your brain, in my own experience is to be engaged in an artistic activity. Art brings unity of self; it reaches where other methods, including science cannot. Because art is so connect with imagination which overcomes knowledge constraints.

[@foxfirelabradors5939]

I love his attitude and outlook on life. He’s so happy!!

[@mrofftopic2802]

How the hell this guy haven't written a book yet. He is very engaging.

[@deep9th]

Maybe because he's got nothing smart to say. Or he doesn't know how to pass the knowledge. Engagement isn't enough to write a book

[@mrofftopic2802]

@@deep9th Saw him in a 3 hour podcast and half of comment section had came because of another 3 hour interview with Joe Rogan. He shared his personal history, his research whit David Gogins and other navy seals, other interesting research he has done...all very interesting. So, I don't know where you got that opinion that he has nothing to say or doesn't know how to pass knowledge.

[@deep9th]

@@mrofftopic2802 what did you learn from this presentation? I've learned about his childhood, his dog, where he works.... but nothing about what headline says. Oh yes - "you could use cigarettes, but don't use them" Try Joe Dispenza and see how much you'll learn from him in 24 minutes

[@mrofftopic2802]

@@deep9th Whatever dude. I'm not getting in a dispute with you. Grow up! If you think that an accomplished neurologist that has a research lab in top university has nothing to say, that's just your problem.

[@deep9th]

@@mrofftopic2802 you're funny guy ...what dispute? We're having conversation. Never mind man. Forget about it and chill a bit

[@laurasagenhere]

Watching Prof Huberman talk neuroscience is pleasing to the eye, ears and my endocrine system 😇

[@noobkerala]

As he's looking hot😄

[@Diathon1]

I believe the “Magic Eye” (stereograms) is a perfect way to train your brain. If you sense your “Third Eye” while doing it, it also works to focus and defocus at the same time. Basically the PERFECT way to do what he suggests at 23:50

[@pivotal-ai]

Bridge the gap between positive and negative experiences with similar positive experiences in the past for some struggle in the moment. Like breathlessness to awe struck on a mountain top. Give brain rewards for each incremental improvement. Develop proof that you can. Reward any step in the direction you want at first, then over time the steps will be larger.

[@dianeovercash6739]

22:25 meditation-space time bridging

[@belindaoleary4000]

Wish I discovered you earlier..wow!!! Such truth and such courage to talk outside the box

[@stephaniebesga9964]

It’s sooooo weird seeing such a young version of him o.O I’m so used to podcast-age Huberman. Almost feels like a different person - and he probably was back when this was filmed. Thank you for uploading this!

[@rosacentifollia]

So right about India and science!!! 💙💙💙🙏🏼 ✨7:35

[@johnlyons3607]

You're a very impressive Man Prof. The world needs more of your ilk! Thanks for your talk.

[@tb8827]

"My favourite day is Monday." A. Huberman :)

[@mitchellwintercat]

Seemed like only a baiting intro of what he was going to say and never got to the meat. 1) traumatic experiences map into your memory so be careful not to repeatedly think or talk about them 2) be childlike 3) use nootropics (nicotine is good but dont use it) 4) break out of time and space by meditating with one breath on a specific thought focusing on your hand moving it close and far till single vision happens. 5) engage w the present horizonal landacape

[@cole3145]

@Harrison Ford will kill someone with his plane u can find videos that go into full detail and process of the meditation he proposed, just look up "space-time bridging meditation"

[@haggridhinglehorn]

Thank you I'm glad I'm not alone!

[@cheddarpuff]

And why fruit isn’t good.

[@sonjavass8014]

Shortening the topic for the audience is always a challenge when Public Speaking. Usually Dr. Huberman talks for on Podcasts for 2+ hours on the topic. If you are interested to learn more kzbin.info/www/bejne/d2KuhKmKl9SBnaM I did not write the following details for the video: ~~~THIS IS A MUST SEE INTERVIEW IF YOU WORK IN THE MENTAL HEALTH CARE FIELD~~~Wow! The brain is a silhouette or a replica of our whole body, 3:54, 10:00 sleep, focus, creativity, stress are the core states & current focus of his studies, then empathy is the hardest one to study 10:40, the two forms of depression 13:33, 15:23 tools to remove depression; two ways to shift thought 22:00: respiration & breathing 22:49, 26:10 a super interesting explanation about how we can quickly control anxiety through Dr. Andrew Huberman 2-1 pattern respiration: 2 inhales with nose, one exhale thru mouth 27:49. His respiration work focus is on the phrenic nerve 28:50; the second spike of cortisol in the day which is problematic and is what the psychiatrists call the “9pm cortisol spike” correlates has with mental health problems 30:10, Win Hof breathing 34:00 is about increasing cortisol and adrenaline to liberate killer cells (t-cells) and fight infection, 48:50: cocaine and metamphetamine. WOOT WOOT 🎺He makes his bed 56:23! about lifetime learning as part of keeping a healthier fuller of life brain with the “kid at heart attitude” and learning about dopamine release thru play quoting physicist Richard Feynman 01:12:13; serotonin: 1:15:53 renewal and balance of serotonin and dopamine for immune system recovery: 1:17:42 his yoga nidra practice to recover serotonin levels when there’s a lack of sleep: 1:19:26; teach body to go into deep relaxation to work with intentions, use body to teach the mind use mind as an accelerator thru yoga nidra; gratitude as a serotonin level promoter: 1:26:06; “smart drugs” 1:36:10; the will to live(tied to the dopamine and the reproductive system)1:41:55, pot smokers as the less ambitious people: 1:42:10. NOTE FOR BENEFICIAL BREATHING/RESPIRATION EXERCISES: Dr. Huberman also mentioned Patrick McKewn’s valuable work & research on Buteyko breathing, which is different from the 2-1 Huberman breathing pattern in that Buteyko breathing actually recirculates nitrous oxide gas (one of the gases used to sterilize surgery equipment) back into the bloodstream, hence, attacking disease right there on the spot and strengthening the immune system. Thank you Lewis Howes for this interview 📯

[@mitchellwintercat]

@@sonjavass8014 much appreciated

[@nidiatq.8716]

The brain is a complicated topic and just to touch on some of the major points for me is quite informative. Loved it, Wish there was more.

[@MosesRabuka]

“Stay light, stay lose, give it everything you’ve got”

[@aaronfitzgerald9109]

What does that even mean....

[@BRAINWHISPERER]

Yes!! I do #mindcardio at night for just a few minutes to jumpstart my brain to release the days lower vibe interactions. And then I tell my brain while I sleep to hold on to all higher vibe emo's. Ive learned to be and remain content despite outside factors.

[@harryc6065]

Thank you Andrew, I was becoming very bored of listening to people only for them to give no practical information and repeating themselves. You was informative and gave practical advice.

[@MindvalleyTalks]

Thank you for that beautifully written comment for Andrew. Keep on watching our programs. Have a great time!

[@s.combis2866]

I could listen to him all day

[@joylightin-AlKimmy]

I'm so grateful to the universe for showing me the way to this video and what a wonderful man you are. I appreciate your video very much. I look forward to listening to more of them

[@toddstones6949]

This is a man I’m going to follow from now on. Not literally but figuratively

[@aggrandize_]

21:24 Space time bridging 21:28

[@fitness-by-bonita]

I am so grateful for his existence.

[@soulpure8663]

We have the same soul. I love Biology, I love Dr. Sigmund. I love what is truth!

[@Shirley0850]

Incredible talk. Very Personable prof.

[@ellerabais3256]

Stay Light. Stay Loose. But give it everything you've got. It may be tough - but it's so worth it. Cheers Andy!

[@sushmitabose_mysticyogi]

It was great, focus on your Ajna chakra the space between your eyebrows, do some deep breathing and create or visualize what you are seeking.

[@shelleymariejohnson503]

What is it about people like this that makes me feel like I am in love with them. I adore him. Nothing more attractive than dedication to making life better for everyone. It strengthens my will to live just hearing him speak. Thank you 💞

[@leonajansevanrensburg805]

I recently discovered you Dr H! Listening to all your youtube casts........ fantastic!💫

[@ks-lu4dn]

This is a great lecture! Thank you! I loved it!!

[@zzzeina3566]

I don’t know about this talk, but what I agree most with is that enjoying the learning makes it faster-which is what children do. Studies show that the desire to learn and enjoying the learning activity lead to equal levels of learning.

[@joeballer4036]

10:48 He’s fairly convinced he doesn’t want to eat a lot of fruit. What does he mean by that?

[@junker9133]

Also wondered what he meant by that..

[@chimnazhuseynova409]

Maybe becuz of it has sugar (glucose) in it

[@mariamtee]

Dr. Berg says the same

[@JenMarco]

Your brain isn’t your only method of thought. Our spine, gut and soul also has control, thoughts, emotions and memories.

[@digivertmedia4805]

Exellent, Dr huberman is one of my hero

[@surinmansukh3603]

Real hero's are like this too. 🙏

[@ElChicleSeMePego]

That was a phenomenal exit. 👏 Christians can jump on board with that one, nice humility check. No word matters after death but His, and basically nobody matters. We are all here to live out the word of God, which is the best collection of philosophy, paradox, and oxymorons you could even come up with - for the better of your life, to sprout good in the people you meet, for the better of society in general. All are trials literally create who we are, so we are given what we are suppose to handle, to over come it, and be spiritually at peace.

[@theontourhealer1115]

Yerssss I love a Monday and this has just landed great start to my week

[@babybearljuju7444]

Dear, Dr Andrew one day of my life I was resting my eyes closed and I saw everything happening inside it was amazing so I tried to close my eyes and focusing so hard to see with my brain 🧠 and I saw around the inside the eyes ball I saw the Reed cells I saw amazing stuff and I couldn't stopped trying to do that day after day so one day I close my eyes with my hands on them and I tried to focus so deep and another things happened my sister was waking around the room and I saw the edges of her moving body same like when the Army put the nights vegan stuff it was amazing when I start to tell people about this they think am crazy 🤪 I just want to share the stuff I saw inside my eyes with doing this sometimes I can see it all not just when my eyes are closed no I can see all of it when my eyes is open I don't know how to describe exactly what going on there so I draw some of it I hop you can read this I really want to know .

[@Iampassionate]

One of the things that makes us remarkable is our ability to bridge the time as species. Cats can not make a resolution on a new year day that 50 mice this year.

[@iEuno1]

The first time I read about psychoanalysis, including brain surgery, was in 1984, and continued for a few years after, due to damage and attacks against me, first from a 1950s French book, about self-control. "La Maîtrise de Soi-Même". This was used from back, post World-War II, for brain surgery, to save pilots with head injuries, and others.

[@iEuno1]

That's why it's not good to try to simulate conditions and cause emergency and hide emergency on a global level, and lie it's only good for if it's local, when it never was, and never will be, and will always be deliberately misinterpreted and attacks against my family and security for my fiancée.

[@Liveurlyfe4u]

This is very interesting and well delivered. I’m glad I came across this.

[@krishsreenivas3876]

Interesting video. Yes Yogic meditation and yoga nidra are powerful practices, thousands of years old mastered by Rishis and Gurus in India and Himalayas.

[@terriejohnston8801]

Good Advice. CAN live w/o. the music...

[@vikrantvijit1436]

Superb enlightening talk that separates the truth, from Myth deciphering how our NeuroMorphic brain scaled beliefs, desires, experiences and intents clustered high frequency cognitive radio networks interfaces transforms the way, we live, be alive and become aware of changing states chained side channelling energy levels that maintain body balanced self resting movements between hallucinatory activity guided reality beyond imaginary Worldviews reflective learning space time formed bridges filling information gaps.

[@michelledromazos2634]

This guy is awesome, great information, I will start understand him , then be like huh , I understand him better when he’s on other ppl’s podcast way better! His work , knowledge, is present is so damn amazing, Great guy

[@polashadhikari5761]

Thank you so much for your generosity. For sharing this for free.

[@tcrown3333]

Very impressive and informed speaker, however, I had no idea what he was describing when trying to outline the brief 5-minute meditation.

[@dawnashlin4266]

Thank you. Yes I enjoy Meditation 🧘‍♀️

[@noreenpurple645]

That was flippin amazing!!!! This answered my inner questions!! Great job Andrew!

[@dbadking]

this needed to be an hour long talk...any idea where we caan listen more from this guy?

[@josha3891]

@Rishabh Prasad LOL yep. Here after watching him on Rogan.

[@tezzag818]

There is a great talk with Rich Roll!!

[@lemondrop8685]

Rich Roll podcast on KZbin

[@abigailclassey6458]

He’s seriously legit dude...amazing. And he’s super hot which always helps the appeal lol

[@abigailclassey6458]

Wait did I already say that hahah

[@crisgildagarcia993]

Thx doc, what we think is what we get. I finished reading several times.

[@Just_Jerileigh]

Awwww, you are such a passionate person!! Love your talks !!!!

[@brookiemara1295]

Id like to explain the pitfalls of being a woman and attempting this "childlike" creative state. As a woman, I am already infantilised by men in my workplace and school (I am studying to be Dr but no please mansplain this to me) If I attempt to act as some 'creative' men do in my industry I am excluded from 'serious' discussions or talked down to further. I know I am not alone in this and many of my female colleagues feel the same. Therefore we are discouraging a large potential of creative input because GOD FORBID A WOMAN BE CHILDLIKE AND ECCENTRIC thanks for listening youve been great

[@GirlSmotheredToDeath]

2:15 - 2:28 Yes!

[@sihr07]

Loved this talk! Why wasn´t him being more time?

[@rontorrance8524]

Grateful to have been there to hear this in person!! #greece #afest #grateful

[@rythmikjyve]

I enjoyed this talk and I was so glad to be able to see and feel your empathy for other humans. I hope you reach further than the ends of the universe in your research. Is there any chance i can have a link to the space time bridging image near the end? I would like to create a laminated color image to post in my room.

[@hubermanlab]

Shane: thank you for the kind words. send me an email at [e-mail] and I will forward you the info/materials.

[@adrielchavez801]

Andrew Huberman Mr. Hubermab I would also like to get that link here is my email address: [e-mail] if you can send it there I would really appreciate it. keep on doing great work with your research, and may Heavenly Father Bless you and your career as well as your Family. much love

[@calebarkie4682]

Andrew, do you have any resources that you could direct me to? Books? What do you think of Joe Dispenza’s work? Thanks you!

[@SSs-ch4ey]

Watch his Rogan interview

[@pas_du_tout]

He has a podcast on KZbin. Search for Andrew Huberman podcast.

[@kylenoe2234]

Trying to discern the method he described so vividly. Like the algorithm. It was a life changing talk anyhow.

[@khaabrandhawa]

I am a big fan of HubermanLab Podcast.

[@jeanmendes7952]

Wish they would include this in smaller parts in our schools today !!

[@sudharshanikeerthisinghe4768]

Thanks a lot dr. I'm so grateful

[@fransimeri484]

Very bright scientist and subject.

[@alliseeisW]

Thanks for sharing amazing information on neurohacking! I really really appreciate the value add content for providing what makes us human and how the brain works. New sub here!

[@christinelavoie2830]

The Chakras/meridians are located at major glands and nerve plexuses. Some scientific papers have been written about it.

[@oliviacc3]

FasterEFT, Tapping is great at dissolving, disappearing pain rapidly and permanently!!

[@crisgildagarcia993]

Very powerful in positive vibes

[@Tsjoosie]

I'm sorry but that is one fine man.

[@ayshaatman8857]

Whoa, the meditation you talked about I noticed at Osho. Now I know what he was doing.

[@RIngraham100]

good stuff. I agree with the others who said that they'd really like to see more.

[@myxomatosis455]

I enjoy young Huberman

[@hawkarae]

Wim Hof is a treasure and it is our huge loss if we continue to overlook his contribution.

[@lerakrasimirova2179]

I used to like him as well. I used his method en he was a hero for me. Until I had to call him for my work. You can imagine how excited I was. Unfortunately he was not the kind man I expected, far from that, I am sorry, unpolite and nothing from what you see in the media. I know we all have our bad days, but I dont look at him the same way I did.

[@pmaster1173]

@@lerakrasimirova2179 You don't have to like him. His message is important though.

[@pmaster1173]

He is doing the same thing Indian Yogis have done for centuries, you can find Yogis in Himalayas meditating with barely any clothes on at -50 degrees, alone.

[@hawkarae]

@@pmaster1173 agreed. I appreciate the fact that unlike Indian yogis who might KNOW these benefits, Mr Hof SHARES what he knows and that is how you advance your species.

[@pmaster1173]

@@hawkarae Well clearly the knowledge is shared by Yogis,that's how Wim Hoff got it as well, Wim did however popularize it in the West. Yoga has been out there for 1000s of years.Its nothing new.

[@maldives-joshuajoseph6032]

12.55 " What you think depends on how you feel. What you feel depends on how you think ".

[@HMBRTOABLE]

Why are people copying and pasting the same comment?

[@mindthefuture]

What a fascinating field!

[@harmonyhelps1714]

Very insightful lecture . I’m going to check the referenced website. I need to my cognitive skills.

[@hawkarae]

Studying my brain has been the single largest liberating factor in my life and I cannot recommend it enough.

[@josha3891]

How did you study your brain? Not being a smart ass here, I am genuinely curious.

[@hawkarae]

@@josha3891 I've been outside all day. I'm going to clean up and then I'll explain 🤓

[@josha3891]

@Harrison Ford will kill someone with his plane my mind doesn't slow down enough to try any of that. Slow breathing and meditation is backed up by plenty of science to be beneficial, I just can't do it.

[@josha3891]

@Harrison Ford will kill someone with his plane I will certainly look into it. Thank you my friend.

[@loveleeluv7]

@Harrison Ford will kill someone with his plane Thank you & God bless you for the link.

[@hannah5588]

I wish I knew this before I graduated high school! I WOULDVE GRADUATED WITH FLYING COLOURS

[@soroushsaffarzadeh3007]

what was the second step ? I didn't get it....should we focus on the third eye or our hand?

[@distancejunkiemonkey4491]

Very interesting to listen to him talk and the overusage of the word him when relating his own original thoughts. But when he’s regurgitating things that he’s learned from somebody else he doesn’t do that.

[@mariamtee]

What an observation!

[@Martin-sr6sq]

he aged like crazy in that 5 years!

[@anthonyhinton6748]

Lol same thing I said. His older self look like the father of his younger self (if that makes sense) 🤣🤣🤣

[@RB-jq6gh]

Neuro-biology tech isn't working?.

[@Martin-sr6sq]

@@RB-jq6gh not for our skin I guess

[@prolific568]

Right. Now he looks like someone’s granddaddy 😬

[@focusedvegetable3655]

R01s will that to you

[@jessicam7738]

David Austin Green’s twin. Great topic on dopamine, hypnosis, etc. Wish we could really stop addiction esp drugs ... and lower homelessness. So much of this science isn’t heavily spoken about. Also behavioral changes.

[@barbarawentzel6202]

Thank you

[@eljosoul]

Love genetics, science and what this dude did not address quantum physics, hey but thumbs up for the effort and thanks for the information 😊