How Often Should You Throw Shot Put and Discus?

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

[@paulbuschman]

Never thought of myself having similarities to a gymnast or figure skater. Also laughed out loud at the don’t throw javelin quip.

[@justinjstanford5853]

When you say to do a day back to back of 20 shot and 25 discuss does, that mean 20 fulls of each or does that count your stand throws and wheel throws, etc towards those 20 throws?

[@TheWwilson]

How about the masters throwers (50-55)?

[@chrisrascon969]

Definitely 2 a days 8 times a week

[@throwscoach3808]

Did you just say, "Don't practice javelin?" 🤣🤣🤣

[@ramatuliekamara6567]

Pls how could I get the shot put ball am from Gambia,around here we don't have much of this equipments

[@rudyrosales2257]

Where can I get this shirt?