How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

[@SiimLand]

Leucine from eggs is one of the best amino acids for protein synthesis. They also have omega-3s, DHA and EPA. Gains for the brain and gains for the guns

[@THESOGGYSPONGE]

Siim Land dude I got get on the egg sandwich grind

[@m.s.1753]

Get your Leucine from a supplement not eggs. Eggs are choke full of cholesterol poison or your body.

[@ahmadempowered8179]

Siim Land I'm subscribed to you channel I wish I can have a conversation with. I always watch Dr berg, Thomas and you...you guys are my fasting gurus

[@ahmadempowered8179]

Siim Land I really wish I can email chat with you or through texting or whatever because I coach a lot of people on fasting too based on the knowledge I get from you so help me out when u r free

[@livndays45]

Mthwakazian Mthwakazian good cholesterol though. Big difference.

[@jbfitness3056]

Started watching this video and immediately took omega 3 supplements lol

[@oumaimaakry5057]

Hahahha the same

[@emersonherrera4939]

😭

[@xx77xx7xx7]

😂😂😂

[@nomarte3382]

Hahahahaha sameeee!! Just watched it now, and about to buy it at this moment!!!

[@man-zen5094]

I’m about to

[@lockhrt999]

Jeff cavalier from athleanX also said the same thing. He said he really started to grow after he started taking Omega 3.

[@evjimz8460]

Im s female and this is the truth I started taking omegas and 8 weeks later my body looked Insane the only difference was the addition of the omega workout was the same

[@ainsleyameerali7622]

Thomas has a gardenia in his kitchen ... this guy is so positive education . Powerful .

[@tanyaserna5967]

I’m on an amazing journey getting to know myself and learning to love myself after being in an abusive relationship and your videos are helping. Very informative and helpful. Thank you!😊

[@kellyscott-borda6452]

I love these type of videos because they are so informative. Can you consider a beginners series that addresses the link between fat loss, diet, and basic supplements to improve the bodies fat loss production?

[@karrey1000]

🤔 did I miss something in the study half used omega3 without protein other half used omega3 with protein. Of course the latter group with the high protein did better! Was there not a third group with high protein and no omega3 to see if it was because of the omega or just the protein?

[@nitro200flyer3]

I have No idea what you just said Mr DeLauer but Im still watching and all I know is that at the age of 57 I have never gained muscle so fast and so easy or lost fat just as easy as now that Im doing Keto with intermittent fasting . I try to keep it 80% good fats / 15% protein and 5 % carbs.. I do a 20 -22 hour fast window and a 2 to 4 hour eating window 4 - 7 days in a row and a 2 day reset that I eat still almost the same macros but eat through out the day and I also have a few carbs like beer or mix drinks haha all work and no play ...some fruit mostly berries some times mangoes ..I'll keep watching Ill add a few more Omega 3's but ya Dumb it down for us Get-R don's out here..

[@Smora505]

Brilliant info. In gratitude for taking time to educate us. Blessings

[@ThomasDeLauerOfficial]

Smora505 thank you for watching!

[@ryanlynn6624]

Tom following your advice I've lost 10kg and hit my BMI. Can you do a video on what to do next? To be considered ripped should I be a few pounds under BMI? Should I add a few carbs to my diet to aid my work outs?

[@immy00]

Definitely need more videos like this! There’s lots of KZbin channels now talking about cutting edge science in bodybuilding by taking research chemicals and the usual anabolics. But we need cutting edge stuff for natty’s as I don’t want to go down the route of A.S. Thanks for the upload. Great content :)

[@SteveSmartiMartinez]

What's the best way to fuel the body for muscle growth and strength while on keto?

[@cheater00]

LOVED it! I'm begging you, please do more videos on building muscle! Esp how to do it without breaking out of keto - i get real ill and tired if i break out of keto! I can't gain muscle fast enough - HELP! I've lost 20 kilo of fat - 1/4 of my body weight - in 2 months this year but now i am super thin!

[@spearheadrifleman]

Probably just increase your protein intake and test out things/ manipulate your macro or what not.. It also depends on how you work out.

[@Michael-cl9mb]

cheater00 wow I do want to know the same.

[@JohnM...]

cheater00 I had the same problem, and what has helped me is progressive overload with the weights, omega 3 suppliments and salmon, egg protein powder ( has no estrogenic compounds unlike protein powder), and, believe it or not cucumbers. Cucumbers ate known to help synthesise protein. I also take collagen powder. Collagen is important to rebuild torn muscle.

[@cheater00]

John M thanks. What about eating eggs instead of taking egg protein powder? How do cucumbers help?

[@JohnM...]

cheater00 yep. Eggs are great for keto and protein supply. The cucumbers have certain enzymes which help amino acids utilise proteins for building muscle. A complete profile of amino acids can be found in nutritional yeast. And like this guy says, keeping down inflammation is a key, as where there's inflammation, there's damage.

[@ToraJutsu01]

Great vid! Quickly becoming my go to nutrition channel. Keep it up Thomas!

[@ThomasDeLauerOfficial]

ToraJutsu01 that's awesome!! Thanks for tuning in!

[@kre98310]

Sounds great. Could you share what omega3 sups you take and when? I love sardines but I can't eat that many and everyday lol. Love your stuff and thank you. And don't dumb it down, let's nerd out!

[@anthonywilliams855]

I'll admit I have been doing the same work out months no big muscle improvement but after a month of taking omega 3 and doing the same work out my muscle image exploded noticeablely

[@evjimz8460]

Same!!! Like insanely ... and no muscle ache

[@kcorpora1]

Your problem was doing the same workout!

[@becool993]

How many grams of omega 3 were you taking per day?

[@DPR_JIN]

This video was so well explained. I just engaged into body building and wanted some info on omega 3 if it was good or not since i worked out and consumed it then the next day i felt fine , but still felt the same as yesterday. I thought if u go raw and feel the soreness the next day ur doing great but i never knew the O3 was actually doing the same with some benefits. Thnx for the info bro, imma subscribe

[@missbrownskin0]

How much omega 3 should be taken on a daily basis to gain more gains and save muscle tissue? Can you also do a video on amino acids please. Why are they important when building muscles?

[@joshuaaorellana1001]

Brother take what the bottle says it’s usually just one capsule

[@becool993]

@@joshuaaorellana1001that’s for the average person. Bodybuilders and athletes need more brother.

[@mrmeanit12]

Hi thomas i am so glad that i found your channel, You teach modern nutrition backed by studies and you kick the myths in the balls. Love you bro. You are awesome😎🤘

[@jonathannavon7988]

What are the required doses foe elderd?

[@dontuseitmuch]

Hey Thomas, grt videos. Plz make video on how much protein powder can be consumed at one go for people who are mostly dependent on those rather than protein rich real foods throughout the day.

[@andrelamarque1009]

This video bouta change my life

[@dozer7752]

Your the man brotha !!! Very original and informative

[@ThomasDeLauerOfficial]

Dirtymike Andtheboys thanks for tuning in!

[@akarshitagupta870]

Well...well....honestly ur videos are really informative ...but could u please make a video on : How to beat up thyroidism ...please now days many are suffering from this thyroxine disease so if u can please make a video on it ....it will be really helpful for me and others too :)

[@dronetheworld4k67]

Thomas, what supplements (vitamins and minerals) do u recommend me for bodybuilding at the gym ?

[@mohanad0408]

Thomas, I looked into every omega 3 related video you've uploaded, and I couldn't find anything regarding the right dosage! what is the right dosage for a weight lifter who doesn't consume fish on a daily basis? Right now I'm consuming 2000-3000 of combined EPA & DHA.

[@leojavier1984]

Hey Thomas, Thank you so much for producing this videos. Part of the reason why I consume your content is because I noticed you always based the information in facts and studies... I must say you are doing an outstanding job in making them comprehensive. It would be helpful if during the video, as you move throughout different topics you show a quick caption with a reference to the study that you always add to the description of the video... or probably a link to the study targeting a new tab. This is just a suggestion and I hope this helps. Thanks again!

[@HerbalND]

In the video he did show a snapshot reference of the study. Towards the end of the video.

[@JcA-te5zm]

What is the best omeg 3 and how to absorb it better

[@j.e9228]

Do a vídeo on overtraining , How long to recovery and stuff about It Good vídeo , keep up

[@spearheadrifleman]

Can I put MCT oil in my coffee while fasting? Some people said its acceptable some people say otherwise..

[@cheater00]

James Buenavista MCT oil will break the fast

[@EricF647]

thanks, happy holidays

[@ThomasDeLauerOfficial]

ERIC FONT thank you for watching! Happy holidays to you too!

[@MS-ty1uw]

Now this is truly a research bomb ! Thank you Thomas , Please can you do a video on how heating process effects the omega 3 s present in oil ? I am afraid that cooking destroys omega 3 s so try to add oil at the end of cooking process.

[@v.a.2192]

Hey Tom. Please make a video about omega 3 brands. Seems like most of shelves have very poor quality products with toxic metals, oxidized fatty acids etc. I wonder which ones do you recommend.

[@Carlos-ms8zh]

Is it healthy or safe to take fish oil with vitamin pills?

[@moviedude22]

Can you do a video on the Pineal gland...pineal gland calcification and if it is pseudoscience or something we should be more aware of?

[@turbonbc]

Why don't you self experiment and see for yourself?

[@Yuogooz]

Pls! Can u talk about keto rash? It’s really a big problem. It hurts so much

[@TopxGunxBoxing]

Notifications on! I love your videos ! Always look forward to new videos

[@ThomasDeLauerOfficial]

Louis Taylor thank you for always watching!!

[@db9544]

Would this need to be supplemented with Fish oils or would plant based supplement be just as good? There are plenty of food options too, including some cooking oils

[@PappysTales2]

Can we get a video on cutting fat and building muscle? Is there a needle one can thread to get the best of both worlds while in Ketosis?

[@khalidhjaafar564]

Thanks a lot for all what you do........can I ask you what is the camera, lens and microphone are you using ? Thanks a lot

[@isaacsanchez5887]

How the heck did he get those words out without messing up!?!

[@isaacsanchez5887]

This video was so good!

[@darrenjames5795]

Isaac Sanchez with many takes I would imagine.... lol

[@yaphets3449]

can you make a video about variation of fats that could affect our lifestyle if consume too much. also the daily basis of percentage fats that we could consume to prevent fat gaining at out low abdominal? thanks!

[@mjabdus86]

I'm from malaysia. You are an inspiration. I want to start a channel like yours

[@tylergourlay8105]

Should I take fish oil before or after my workout? And if before how long before

[@youngshot9224]

When is the best time to take omega 3 ?

[@AussieAngeS]

I love your videos Thomas, omega 3’s are definitely important

[@pohokar12]

FitAngie you are everywhere 😁😁 again

[@Stratus41298]

Great video. Love them all. Tons of great science. Don't dumb them down at all!

[@PeUrmeleMantuitorului]

Wonderful! Thank you very much, dear friend! 🎄🎄🎄😊😉💗🎄🎄🎄 Best regards from London!

[@ThomasDeLauerOfficial]

Cristian Gabriel Groman thank YOU very much for always watching!!

[@jameswillis1742]

Sweet I just bought some fish oil pills didn't know they could help with my training til I saw your video..I already take whey protein I'm excited to see what the results bring over time

[@mumteancosmin166]

When to take IT??

[@jokerr111]

Amazing content as always! Thanks for the info!

[@ThomasDeLauerOfficial]

Mike H thank you for watching!!

[@dominicteresi3835]

Would you try bulking on keto?

[@dayanandad9797]

Can we take Omega 3 as morning pre workout, in empty stomach?

[@skaterfugater]

Hello Thomas, thanks alot! QUESTION on baby and children health: from what age do you reccomend intermittend fasting for people to be healthy and ketogenic diet? now that you have a baby yourself, you probably think alot about the kids health as well. I suppose it makes sense only from a certain age to do the fasting and keto. (baby mild is probably keto) but what about after? thanks again

[@ayushrajput2109]

Can we consume fish oil and dairy products together

[@donaldbangart563]

will you do a video on eating a 16/8 IF protocol of eating breakfast/lunch and skipping dinner compared to a skip breakfast and eat lunch/dinner in regards to elevated cortisol and growth hormone? I hear by eating within an hour of waking up you reduce cortisol, but wouldn't that also stop GH?

[@timetothrive1637]

I don't take protein, but I do put 100g of shelled hemp seeds in my green smoothie, protein, omega 3, phosphorus, potassium and magnesium

[@anaeyemd7278]

Great video ! How much of Omega 3 supplements is the daily recommendation in young men sprinters athletes ? I appreciate the feedback

[@jakejaekels7991]

Any suggestion concerning sunflower seed for health and also dieting?

[@lunethgardens]

Hearing about that study on DOMS and omega 3 kind of made me mad. As an undergrad at Penn State in '97 i worked with a grad student on his DOMS study and thought what might be the outcome if he had his participants take high doses of fish oil. Smh, I should've gone for an advanced degree.

[@calvinnolan7959]

Hi Ive been watching a lot of your videos lately I really appreciate everything you're about right now and actually presenting the science based facts. A few questions tho if you get to this, Im a bigger guy ( 6'7" and I weigh 282 pounds) but I'm having troubles trying to figure out what my eating schedule should really look like. Maybe not my schedule more so what my caloric intake should be and what my macros should be at for weight/fat loss. I've lost 28 pounds in the last three months but I've had a lot of people telling me I'm doing everything that I shouldn't be and I'm just not sure if I'm losing the weight because I'm under eating and over training some days and its just obviously shredding the weight maybe? if you could guid me to the right direction it would be greatly appreciated. Thank you.

[@joerusso7260]

@thomas, can I take fish oil with my post workout protein shake?

[@blaineclarke296]

Can you talk about how to build muscle of if you can build muscle in ketosis

[@MrHealthandvigor]

Hey Thomas, Question for you: What's the story with "Ribose" on keto?

[@野唔好亂食]

Please help...Is there any brand that are good quality brand could i choose?I tried one that is expensive and it didn't give me any effect on me.

[@elefantkaki]

pineal gland calcification video plz

[@dylsongutierrezluna2156]

Awsome video!!!! Thomas can you please talk about soy texture protein?

[@TheFukwitz]

Again a super video. But still no protocol advise given. Big Ups

[@MainakDev]

What would you say is a good source of omega 3?

[@negrolegendario]

fish and nuts

[@kiezersosay49]

Thanks man omw to Costco now.

[@S10Alexander]

Dbol does magically build muscle through increased protein synthesis though.

[@anthonyhatton4373]

Can u please tell me the best brand in your opinion of fish oil to take i'm really trying to build muscle and any little thing can help thank u

[@POWERRR7]

But how much mg of DHA and EPA should we consume daily?

[@lockhrt999]

CinnamonRoll 2-3 grams is ideal, however it can get expensive.

[@lunethgardens]

I take 1 Tbsp of Carlson's fish oil daily. That's technically 5 grams of omega 3, but provides 1.8 DHA and 2.4g EPA. Its about a dollar a day since you can get a bottle for a little over $30 and it'll last you a month

[@UntakenNick]

According to Rhonda Patrick, we need 2 gr of EPA and 1 of DHA, although it's practically impossible to reach that amount. My supplement has 410 and 250 per pill..

[@movoyemickele]

@@UntakenNick Are you serious? Which video?

[@dragosavo]

Could you do , or have you done, a presentation on the supplement l glutamine if you are practicing intermittent fasting? I understand that autophagy is a major benefit of prolonged fasts while l glutamine seems to inhibit muscle breakdown. Both are positive yet are these opposing forces not to be practiced simulataneously?

[@rebeccapoarch1311]

So I am taking ox bile with food is it okay to take on an empty stomach during the day when I’m not eating, but having fat bombs. I also use mct oil at least three times a day.

[@koundamanee]

Thanks Thomas, very insightful

[@ThomasDeLauerOfficial]

koundamanee thanks for tuning in!

[@alexhui7208]

Thank you!!

[@mohammeduddin5120]

Do we need protein every 2-3 hours to maintain protein synthesis for muscle gain?

[@TheDpandolfo86]

No just make sure you are reaching your daily protein macros

[@rammingspeed4941]

Your body can only absorb a limited amount of protein/unit of time.. So as long as you are eating FOOD(even fruits/vegetables/grains), you are getting enough protein.. Protein is not the limiting factor to muscle growth.. Seems counter intuitive but its true

[@keith071482gmail]

Ty as always for the science!

[@ThomasDeLauerOfficial]

Keith Eutsler thank you for watching!!

[@LovingAtlanta]

👍Terrific video, very helpful thank you

[@csminiac3070]

omega 3 fish oil is it the same thing with the one your talking about?

[@gwd1974]

Awesome information Thomas thank you so much love All your content

[@ThomasDeLauerOfficial]

Garry Denning thanks for watching!!

[@yelyzaveta6003]

How many walnuts is enough for daily Omega-3 needs for average female?

[@TheWay7]

In short, eat lots of plant based oil.

[@jimbattaglia8317]

How about a video on nitrites

[@dawidddd8608]

Incredible portion of knowledge . I love your videos !!!

[@sgrantcnx]

Can you take vitamin supplements together with fish oil during your fasting window??

[@cheater00]

Simon Grant fish oil will break your fast, as will some vitamins (capsule is gelatin, pill is starch, etc. Read labels)

[@catherinesim4875]

Thomas, I have recently found your channel and I am genuinely trying to make some life-changing diet choices. I really want to apply a lot of the stuff I'm learning through these videos, but what perplexes me is, you encourage us to have less meals throughout the day, so I am trying to do two meals a day. But you have these drinks that we could make in the morning, or post workout food, or healthy snacks that we could eat if we wanted. Where do we stick those in? (I'm talking about especially the drinks) because I would like to have a nice smoothie, but if that were to take in place instead of 1 meal of the two, I might be too hungry by the end of the day! Or does that smoothie not count as 2 meals a day, along with intermittent fasting?

[@MikaelVitalyVyacheslav-bh2fk]

.All fish oils are toxic and Rancid !..a billion dollar industry ! a scam ! "polyunsaturated Toxic fats" In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat. Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on). Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats. And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans. But the agriculturists knew all through the 1940s that corn and soy oils were very fattening, and eventually, very toxic. But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories. This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals. What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . How do they cause hormonal imbalances? There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the "protective hormones" progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function. [B. Barnes and L. Galton, Hypothyroidism, 1976, and 1994 references.] Q: How do they damage the immune system? Vegetable oil is recognized as a drug for knocking out the immune system. Vegetable oil emulsions were used to nourish cancer patients, but it was discovered that the unsaturated oils were suppressing their immune systems. The same products, in which vegetable oil is emulsified with water for intravenous injection, are now marketed specifically for the purpose of suppressing immunity in patients who have had organ transplants. Using the oils in foods has the same harmful effect on the immune system. [E. A. Mascioli, et al.,Lipids 22(6) 421, 1987.] Unsaturated fats directly kill white blood cells. [C. J. Meade and J. Martin, Adv. Lipid Res., 127, 1978.] Q: How do they cause oxidative damage? Unsaturated oils get rancid when exposed to air; that is called oxidation, and it is the same process that occurs when oil paint "dries." Free radicals are produced in the process. This process is accelerated at higher temperatures. The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein and may become attached to those molecules, causing abnormalities of structure and function. Q: What if I eat only organically grown vegetable oils? Even without the addition of agricultural chemicals, an excess of unsaturated vegetable oils damages the human body. Cancer can't occur, unless there are unsaturated oils in the diet. [C. Ip, et al., Cancer Res. 45, 1985.] Alcoholic cirrhosis of the liver cannot occur unless there are unsaturated oils in the diet. [Nanji and French, Life Sciences. 44, 1989.] Heart disease can be produced by unsaturated oils, and prevented by adding saturated oils to the diet. [J. K. G. Kramer, et al., Lipids 17, 372, 1983.] Q. What oils are safe? Coconut and olive oil are the only vegetable oils that are really safe, but butter and lamb fat, which are highly saturated, are generally very safe (except when the animals have been poisoned). Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Olive oil, though it is somewhat fattening, is less fattening than corn or soy oil, and contains an antioxidant which makes it protective against heart disease and cancer. Israel had the world's highest incidence of breast cancer when they allowed the insecticide lindane to be used in dairies, and the cancer rate decreased immediately after the government prohibited its use. The United States has fairly good laws to control the use of cancer-causing agents in the food supply, but they are not vigorously enforced. Certain cancers are several times more common among corn farmers than among other farmers, presumably because corn "requires" the use of more pesticides. This probably makes corn oil's toxicity greater than it would be otherwise, but even the pure, organically grown material is toxic, because of its intrinsic unsaturation. In the United States, lard is toxic because the pigs are fed large quantities of corn and soy beans. Besides the intrinsic toxicity of the seed oils, they are contaminated with agricultural chemicals. Corn farmers have a very high incidence of cancer, presumably because of the pesticides they use on their crop. Q: But aren't "tropical oils" bad for us? In general, tropical oils are much more healthful than oils produced in a cold climate. This is because tropical plants live at a temperature that is close to our natural body temperature. Tropical oils are stable at high temperatures. When we eat tropical oils, they don't get rancid in our tissues as the cold-climate seed oils, such as corn oil, safflower oil and soy oil, do. [R.B. Wolf, J. Am. Oil Chem. Soc. 59, 230, 1982; R. Wolfe, Chem 121, Univ. of Oregon, 1986.] ..Go to Raypeats website to read this post ; raypeat.com/articles/articles/unsaturated-oils.shtml ..

[@nikolakovacic7672]

Should i take omega 3 before or after workout?

[@donaldkasper8346]

DOMS for me in my legs stopped with magnesium and potassium supplements.

[@keremkilic2159]

VASCEPA , it is prescription only. And has only EPA, no DHA.

[@isaacfernandez637]

Now it makes sence! I've been taking 500 ml of krill oil daily for about a month now, I was surprised after using the "Ab Carver" twice I never felt it's usual CARVING pain in the abdominal area that would normally settle after roughly 24 hours, Im excited to experiment more with this new data, great video. Any thoughts on krill oil specifically?

[@pongolympic999]

please talk more about Vitamin D3. cheers

[@SDPh.D.]

Interesting, but I'm a tad unclear on a few points. Insofar as protein synthesis is concerned, is it more productive to consume omega-3s at the same time as one consumes protein (esp. whey)? Also, would it be more beneficial to take omega-3s following a workout, especially during the "anabolic window", or does timing not matter that much? Thanks.

[@CommonLoganist]

im not a scientist but any means, just a phycology buff, so take my word with a grain of salt but, ur body stores fats(thats why it also helps keep muscle cuz fat is hard to get rid of) and Omega3s are a a fatty acid. I think as long as u are getting them on a regular basis and they are in your body in general ull be fine. Along with that ur body dosent flush out fat the same way it does with other nutrients, that why its good for ur brain because ur brain is mainly fat and omg3s improve the neural(nervous system) pathway connections in the brain and assist with memory and what not. So i would assume that Omg3s improve the signaling of the nerve fibers in the muscles the same way they do in the brain which in turn helps the body adapt to working out more efficiently/directs other nutrients(carbs/proteins) to the targeted muscle groups. Hope this helps!!

[@gymapex3404]

Hi thomas im trying the intermitent fasting, i bought the american clear zero water can you plis tell me if it is good?

[@TrustNJesusChrist]

Omega 3s seems to be like one of the rare things in nutrition that are just beyond awesome for your body. Like Vitamin C.

[@jonduke4748]

I take high quality fish oil and liposomal vitamin c every day. Throw in some collagen for good measure. My joints and tendons have never felt better!

[@masterwindu1234]

vitamin c benefits?

[@airbornecoffee]

@@jonduke4748 Hi, very interesting to hear that. I also take Vitamin C and Collagen but I'm afraid of taking omega 3 as I have tendonitis/tendenosis. What do you think?

[@calop002]

Can you please make a review of Astaxanthin? Many claim it to have very good health benifits including reduced DHT (hair loss), improved strength and endurace, improved eyesight etc... Could you gives us your two-cents on this supplement Astaxanthin? Many thanks

[@adamshine5]

You have a lot of great info, also I think some of your cut scenes are hilarious.

[@nexorabolis]

Hey Thomas, great video (high quality nutritional information as always) I'm on the keto diet, and consume maybe a pound/week of macadamia nuts as just a small snack. I prefer to get what I need from food vs pills so: Is it worth buying an omega 3 supplement? And if so any recommendations?

[@DiamondDru]

what is your goal fitness wise? Usually keto is not very common in the fitness industry

[@entitiessoul]

Soooo can we just take them through a pill?