How PRO Athletes Run Faster with Perfect Running Form

[@InMyStride_aus]

Hey James, Thanks for the inclusion in the video, always nice to be included in a technique vid with Josh Kerr 😁. I'll work on that ankle dorsiflexion and relaxing my shoulders. Have been working heavily on quad, glute and calf strength and am about to start running again after 5 weeks off - letting knees/patellar tendinopathy settle down to a baseline so I can start to slowly build back up again. Thanks again James, love the channel. 👍👍

[@BrianMcCartan]

Tried to apply this during this morning’s long run and had a real light bulb moment, felt so much more efficient. Thanks for explaining it so well!

[@Bdantioch]

Looks like weight to height / limb length ratio #1 (cube square law). stretch reflex / insertion and tendon strength #2 and then technique / adjustments #3.

[@yosawatkimchiang8917]

Can you do video about Suguru Osako too? His forefoot style is very interesting .

[@sngx13]

All good and well but how many recreational runners actually run at that pace? Have him run at 12km/h and that form will change considerably.

[@alejavy3000]

James literally has a whole 18 minutes video explaining this topic. The one uploaded just before this.

[@LodvarDude]

You got a cold James? Covid got me this summer, on vacation none the less. I still feel the loss of form two weeks later. Kerr is probably the one person who can stop my countryman Jakob Ingebrigtsen getting his 1500 m olympic gold. It'll be a fascinating duel!

[@JamesDunne]

Yeah - feeling rough as a badger's behind 🤣 Still wanted to get this video out today... but you can hear it right?! Can't wait to see that 1500m show-down!!

[@LodvarDude]

@@JamesDunne Yeah, heard it. Ouch! We'l pull through! Thanks for getting the video out to us! Take care James!

[@chrism589]

Great stuff. Is all this covered in the 'master you running technique' from BPR? Drills etc? Also I find it quite hard to do any sort of form while running slow. For long run etc.

[@amararyan990]

Love from India🇮🇳

[@dileepkumarkomanapalli8390]

Sir i am from india My 5km timing is 27 min It's possible to under 24 min with in one month Pls provide aa good schedule to me