How protein works on your body | Nutrition Time - EP4 | Lifesum

We just released a brand new meal plan to help you lose weight without feeling hungry. This is made possible because it is a High Protein meal plan. Watch the 4th episode of Nutrition Time and learn all about protein and how you can lose weight with this diet.
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[@treasuretrails]

I try to eat lots of protein to help heal my organs from alcohol abuse lol

[@D-nice1976]

😩😩😩

[@christianestoraker844]

You need a lot of fruits and vegetables, and lean protein such as eggs, chicken and fish. Garlic, ginger, turmeric, broccoli and cauliflower, lemon and pomegranade is good for you when you quit drinking. And 3-4L of water a day(and therefore add some extra salt in your diet) You also need b1/Tiamin injections and often b12 as well, to not get permanent brain(memory loss) or nerve damage when you quit drinking alcohol. To heal stomach pain (it will heal fast with those foods in your daily diet) you can use a teaspoon of baking soda in boiled water, stirr it while it bubbles and drink it when it has cooled down. Motion is just as important as sleep, you need to get the blood flowing to help cleanse your kidneys and liver.

[@cherrycola5678]

one of my fav weight loss channels

[@sanchezzz69420]

"protein" Me:"which protein?" Lifesum:"yes"

[@QUINIX_YT]

Thank you

[@alenchavez1537]

They need to make these meals a lot simpler for the protein weight loss diet

[@shubhamhealthpedia2028]

Which software you use

[@swaroopamoljadhav5603]

So nice

[@swaroopamoljadhav5603]

Pleas make one. Video on body and it's part

[@dpstine7323]

What is da best protein to gain mass😁

[@MrsSuziInspirational]

All bout recipe research plenty of easy meals out there

[@lindamcneil711]

Yes, all foods you mentioned have protein.... however, this is crude protein. It doesn’t go into the different amino acids your body needs. Not all protein is not equal.

[@sanchezzz69420]

Your comment is such an oxymoron. I'm delighted to Noone cared. xD

[@Arkkukie]

If we eat too much protein, where it will ended up?, is it ended up as a fat?

[@LeoNovel]

Why don’t you do a slow carb plan?

[@chaeyoungslovie]

Slow carbs are things like whole grains, which are packed with fiber and protein, potatoes with the skin, and also beans and lentils. Fruits have sugar, so they digest a bit quicker then starches, but they still have a lot of fiber to slow blood sugar, and you should still eat fruits everyday

[@sipaz73]

@@chaeyoungslovie fruit is all we are fit for

[@FutureAuth0r]

I want the muscle gain but I don’t want to lose weight.

[@vijayparikh6959]

Please speak loudly

[@sipaz73]

This is absolutely wrong and ignorant

[@chaeyoungslovie]

How?

[@sipaz73]

We can't use that much protein. Mother's milk is only like 5% of the calories. We don't need protein like a cow does. There are no whole foods that cannot give you enough protein. We make our own protein from amino acids and also recycle them. This is information that stems from the peddling of high protein foods and is 100% biased and false

[@chaeyoungslovie]

@@sipaz73 Well we need more than 50 grams of protein per day..... I'm a teenager and I'm eating around 100 grams per day

[@sipaz73]

@@chaeyoungslovie check out T Colin Campbell and the China study. You could give yourself cancer that way

[@silentgrind34]

@@sipaz73 lol you can give yourself cancer? Are you serious at ucf I was getting 300 grams a fay

[@thanos7209]

Wrong video vegetarian diet is good and these video is sponsored by meat industry