These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.
Rhonda also covers:
• Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)
• Her number 1 supplement for reducing inflammation
• How low omega-3 intake is responsible for just as many yearly deaths as trans fats
• What to do for heat stress if you don't have access to a sauna
• The cheapest way to boost your sulforaphane intake
This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here:
www.foundmyfit...
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[@FoundMyFitnessClips]

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[@patrickmcguire7929]

Always respected your info. One thing I'd recommend you look at, is I paused the vid. for a few moments whilst doing something for myself, & as soon as resuming ANOTHER ad was in my face, after the last ad being only seconds prior. I'm not talking back to back, I'm not sure how such an obnoxious format is expected to not make me go onto other things. Sorry, love your work, just WILL NOT put up with tube🗑. I ought change my viewing patterns anyway, perhaps this will be 1 impetus.

[@oliversmom]

@@patrickmcguire7929 there's no avoiding ads so I pay for youtube premium. Worth it to me, bcs I can stream music all day and watch long vids w/o interruption

[@stinkydanlucas]

True Story.....Rhonda's first video on Broccoli sprouts caused me to draft an idea on a napkin. It took 3 years, tons of $$ and 13 prototypes .....but......I created a much more effective way for growing sprouts @ home. Thanks Rhonda

[@TreeOfWisdom2]

Rhonda speaks, but we don't listen: ● avoid refined sugars ● increase omega-3 intake ● exercise regularly ● use saunas or hot baths ● consume cruciferous vegetables for sulforaphane ● try time-restricted eating ● consider cold exposure for its anti-inflammatory effects

[@cheesemaker7270]

what about gluten and dairy

[@Photik]

Thanks!

[@andrewnorris5415]

@@cheesemaker7270 avoiding allergens is key too if we have them. Dust mites, VOCs if affected. For some people the dyes in clothing.

[@Inukshuk67]

Thank you.

[@talkingturtle2641]

@@cheesemaker7270 avoid like the plague for best results

[@MikeW-t6l]

I’ve started questioning everything, especially government health advice! After reading Health and Beauty Mastery, I completely changed my approach. This book reveals so many shocking truths about the health industry!

[@meditim2032]

I got it, one of the best books ive read

[@TeoPP-k2s]

I heard about that

[@AgeoftheInternet]

Spam comment, plz delete

[@Abby-ug4xc]

@@AgeoftheInternet Report them, I have been

[@megansmith8537]

What about curcumin and black pepper combo? That did wonders for my pain

[@andrewnorris5415]

Also - 1) improve your microbiome with lots of fibre types. It makes compounds that lower inflammation. 2) lower Visceral fat, plenty of tips online 3) Turmeric with pepper. 4) Berries. I worked out Sulforaphane in red cabbage is cheapest. I used to sprout broccoli. Also get a ton of polyphenols in red cabbage. I blend the cabbage and heat it to 40C for 10 mins to max out Sulforaphane. I also add a small amount of ground mustard just in case I heat it too much. I also add the mustard to cooked Cruciferous veg to max its Sulforaphane. After blending the red cabbage I leave it for 30 mins as that also helps.

[@NellyFernandez-ow3if]

Thanks for the recipe!

[@andrewnorris5415]

@@NellyFernandez-ow3if YW. I often mix the improved red cabbage with oats while heating it to 40C. Red cabbage porridge tastes way nicer than would imagine.

[@NellyFernandez-ow3if]

@@andrewnorris5415 How do you improve the cabbage for the porridge?

[@andrewnorris5415]

@@NellyFernandez-ow3if same way, blend the cabbage first in a blender with some water. Putting a little ground mustard seed in. Then it stand for 40 mins in the blender cup to give the myrosinase enzyme time to fully convert glucoraphanin into sulforaphane. After that, you can heat the broccoli without worrying as much about losing the enzyme, since the sulforaphane has already formed. But I usually stick to 40C anyway, but really do not need to. Especially if have the mustard in which helps too. I then put the blended with water cabbage into a pan and add enough oats to thicken it to taste then heat it up. If it gets too thick I just add more water! If not sweet enough can add usual fav fruits.

[@andrewnorris5415]

Just avoid banana as that would wipe out most of the polyphenols which we also get in red cabbage in high amounts! bonus!

[@Toddis]

I cut out almost all my inflammation issues (I ride my bike every day so it's important my knees don't hurt) through cutting out any food with the harmful seed oils in it, anything with added sugar, and nothing with a bunch of preservatives I basically just eat fresh fruit, eggs, and burgers For my burgers I get sourdough from this place called easy tiger in Austin that doesn't add any oil or sugar to it, it's just regular ol classic bread Anyway for my burger I cut one slice in half and toast that up to use as a bun And I cook the burger on the cast iron with fresh sliced garlic and in olive oil 🫒 I feel great now

[@Toddis]

I also eat a lot of natural peanut butter, regular butter, and whole milk yogurt with no sugar added

[@MagicButtersClass]

Seed oils are anti inflammatory and burger’s are inflammatory 🤦‍♂️

[@michael-qp9xd]

Toasting bread creates acrylamides which are cancerous. Other stuff good.

[@FETTYNOP]

Olive oil polymerizes and converts to plastic in cast iron

[@pohaa]

​@@MagicButtersClasshave a look at Sten Ekberg discussing studies comparing the various oils. Surprisingly seed oils aren't great.

[@77NickDale]

Watch the whole video people. Support!

[@laurajackson6860]

I'm always encouraged when I watch your videos to realize I'm on the right track. Thank you! ❤

[@MrDonniemaclennan]

I always trust any advice you give Rhonda.Thanks.Shared this video with family

[@gnothiseauton8684]

Thanks - I’ve passed this on to axial Spa group I belong to- we appreciate any advice on reducing inflammation yet keeping our bodies able to fight infections. Appreciate your hard work on our behalf

[@hugechimp]

LOVE DR RHONDA!

[@Tommy_007]

In the beginning of this year (2024), I was diagnosed with IBD (UC). One of my first conversations with one of my doctors (a professor in gastrointestinal disease) was like this: Me: "What food do you recommend eating or avoiding in order to reduce inflammation?" Doctor: "No particular food." Me: "But we can agree that sugar must be avoided?" Doctor: "There is no evidence for that." This contradicts everything I have been able to find in the scientific literature and what many, many other doctors (also on KZbin) say. Obviously, I don't trust him! I have asked three of my doctors (specialized in gastrointestinal disease) the same question about sugar. Their answers were the same!

[@dylan.-6527]

We don't have health care ... We have sick care. That's it. Acute trauma, end stage diseases/treatment. Medications and antibiotics. Vaccines. Is pretty much all sick care is good for. Naturopathic doctors know more. Or other specialist.

[@rp2895]

you should avoid gluten too, try an elimination diet for 30 days, mostly meat and a few non "problematic" veggies (no nightshades or cruciferous), no seed oils, and then reintroduce other food groups like fruits, eggs, dairy. That would be my strategy.

[@mrtdiver]

This is a unique time in history when we can have access to the smartest, most informed subject matter experts in the world. But we have to listen and implement there suggestions. Yeah, the sugar bit makes your doctor sound like an idiot. Stevia and Monk fruit may be a good alternative

[@geauxp]

@@rp2895no dairy though until recovered and then only dairy from Europe per Dr Osborne, gluten free warrior

[@darleneromero-bryant9758]

You are talking to a cartel of doctors. I healed myself because I was married to a doctor. I know the game! Heal Thyself!

[@russellwood8442]

You are such a delight and a fount of wisdom.

[@gammerata]

One of the best videos I’ve seen on health, thank you

[@JerzeyBird]

Great vid. Thank you Rhonda. You delivered the details in a way that many people can grasp in a meaningful and useful way. Will share.

[@healthgroupcoachingDrRawatMD]

u cud have made this a top 10 . i would add 1. weight loss ( calorie restriction/fasting /eating clean) 2. gut microbiome modulation ( fermented foods, fibre ) 3. identify & rx sleep issues such as OSA . best wishes 😊

[@gskyle4822]

What is OSA?

[@healthgroupcoachingDrRawatMD]

@@gskyle4822 Obstructive Sleep Apnoea

[@bestdoom1236]

For whatever is worth, I reduced HsCRP from 1.5 to

[@biancanicole6290]

Skip to 13:51 if you just want the list directly

[@fyrerayne8882]

thanks

[@victorcs_]

Thanks a lot !

[@juliuscesar4176]

Outstanding, thank you Rhonda!

[@jlarson1040]

Left off of the list were processed meats and cheeses which are both high inflammatory foods.

[@gabymalembe]

My doctor told me not to take omega 3 supplements because I’m on a blood thinner. Fortunately there’s a supplement called salmon.

[@paulawagstaff686]

I am also on warfarin. I take 2000 fish oil a day, plus 2000 tumeric,plus 1 cup green tea, 2 raw garlic in my olive/lemon juice dressing, as long as I am fairly consistent in the amounts of K, it is OK. I went from. 5mg to 7mg of warfarin to cover that amount of K I am eating daily

[@gabymalembe]

@@paulawagstaff686 The only thing we can be sure about is that in a few years the advice will be different.

[@Suzanne-e6q]

😂​@@gabymalembe

[@dickschwanzstein1789]

You’ve got a good point. Food can provide you with the very things that a supplement can contain and it may be healthier. In case of salmon I’d swap it for herring or if you decide to stick with salmon at least make sure it was caught in an ocean and that it wasn’t farmed.

[@lostpianist]

I always wonder if blood thinners are like an unnecessary nuclear weapon

[@stever3206]

Hi Rhonda - What are your feelings / thoughts on serrapeptase ? I’ve taken successfully and read many good things about targeting unwanted proteins, mucus, scar tissue etc We Love You!! Thanks. Steve

[@funeats8201]

I have long Covid and when I’m really inflamed, dealing with bad migraines and brain fog, a two day fast is usually the best way to shut down inflammation. And for my diet, I try to avoid grains and refined sugars. Those things seem to make the neck stiffness, sinus problems and migraines a lot worse.

[@stevendeveau6155]

What about Moringa for Sulphurafane?

[@peterlarsson7064]

Also good quality olive oil and cocoa, maybe even berries like blueberries is good suplement

[@bestdoom1236]

She missed a few critical ones: 1. Avoid processed foods, not only refined sugars/carbs. 2. Eat lots of fiber in the form of vegetables and legumes 3. Add key foods associated with low inflammation, e.g., turmeric, garlic, cloves More broadly, the higher the percent of calories that come from whole-foods, plant-based sources, the lower the inflammation. The higher the natural fiber content, the lower the inflammation. Reducing meat consumption and opting for plant-based protein sources, also reduces inflammation. 4. Also, sleeping well.

[@jakobw135]

What if you get the omega-3s from your regular diet - will that also reduce inflammation?

[@ChristopherDowhaniuk]

Best thing I have ever added to my DMO for health is a Balance Oil after taking a dry spot test and seeing my 3 and 6 way out of balance. 1 tbls a day has done wonders.

[@overlord9k-q3e]

Thank you Rhonda!

[@lawrenceweinzimer]

...And so maybe the question is: Is the inflammation chronic or acute ? Essential to follow Dr. Rhonda ! Absolute negation is not necessitated. Highly increased CRP biomarker demonstrates downright dangerous. SPM's are a great new frontier to endeavor. In the meantime, Omega 3's, sulforophane, time restriction eating to giving your digestive track that rest, increases in norepinephrine, are crucial that aren't the overdone nullification.

[@smoore8]

A good high quality Curcumin supplement should definitely be on the list, probably top 3. I do time restricted eating, roughly 8-10 hour window of eating, I still eat before bed sometimes within an hour, I still do a moderate amount of sugars, but am a high level athlete and workout maybe 10-13 hours weekly very intense. I’m 43 and my crp and other inflammatory markers are so low in my bloodwork they’re almost off the unmeasurable. So while I do some of this I still consume moderate sugars and have numbers that low. I would credit that to exercise, fasting, and Curcumin in that order. Number 4 would be a NMN or NR supplement. And the most important that makes all this go is good sleep and sunlight, if you’re working third shift and want low inflammation you need a new job or schedule.

[@fmastore]

What is NMN and NR?

[@smoore8]

@@fmastore Nicotinamide mononucleotide/nicotinamide riboside

[@fmastore]

Thank you

[@smoore8]

@@fmastore there are a lot of companies selling junk. Get Do Not Agen or ProHealth Longevity, but in my experience Do Not Age is the best by far

[@meirabalderas9193]

Can you please do a video on how to prevent inflammation in the first place.

[@megabaneen8057]

DR RHONDA IS THE BEST!! THANKS -- SO MUCH 4 ALL U DO What about drinking tea? Can i have hebal tea? (Zero calorie) Will this take me out of repair mode /fasting?

[@suzannesutton5636]

Where’s list if her fav sulforaphane supps

[@OThePony]

I don’t have a sweet tooth but recently added in highly processed gels and drinks on my long run day training for an ultramarathon. Aside from all of the running I am doing I wonder how to ameliorate this one day of added sugar as I specifically think about what is happening to my micobiome. I eat a lot of veggies and legumes so hopefully that’s helping.

[@clintharris8818]

Is Moringa important to take for this??

[@Yeshua_is_king_2024]

Best thing you can do form dietary standpoint to stop or slow inflammation is to do a strict elimination diet (Carnivore) then slowly being back foods after few months to see what has been causing you irritations.

[@JB50713]

Sugar is the worst addiction. I found quiting smoking easier.

[@Franky2A3]

I've seen lost of YT regarding inflammation but how do you know you have inflammation, what are the symptoms. I am 70 and would like to know if I have any form of inflammation. I understand if you cut yourself you get inflamed.

[@Daryn_Moore]

Question: it is easier for me to time-restrict my eating by starting later. Are you arguing that, if I don't time-restrict my eating by stopping earlier, my body will be in less of a position to repair while I am sleeping (as I am assuming that my body will do more repairing while sleeping vs. when I am awake)

[@Samsaraindo]

Amazing list, thank you rhonda

[@henryw5762]

How do you feel about Allulose and the metabolic benefits from this sweeetner?

[@MrSantaj02]

I’ve become a bit confused on fish oil supplement since this headline came out: “New research from the Smidt Heart Institute shows more than 1 gram of fish oil a day can increase risk of atrial fibrillation” How do we know whether we should or shouldn’t take it as a supplement (eating salmon etc seems to be just fine, just the supplementation)? The study basically says if known heart disease, the can take it, but it you don’t have heart disease it increases risk of AFIB. wish someone would do a thorough followup study so we mere mortals could have some marching orders.

[@harryphotos1]

What is the name of the study with the 20oz of sugar sweetened beverage? This seems to be in conflict with everything Layne Norton says about sugar and inflammation. Thank you. Edit, were calories equated for this study or did the people consume an extra 2 cokes a day on top of their regular calories? There's a huge difference.

[@harryphotos1]

@FoundMyFitnessClips could you please share this study? I can't find it.

[@flipczech]

Have been using sugar water for cycling fuel, it’s excellent. What about raw sugar? I live this list except the sauna part, to avoid inflammation, so crap. If raw sugar is no better, I’ll cut it out and find some other sweets-I’ve heard dates are great for energy, so there’s another option. Thanks so much great info as always. Cali love, baby!

[@dylan.-6527]

All sugar is the same. Its very fast digesting. Things with fiber slows it down a bit, doesn't spike blood sugar so much.

[@eldodiaz1863]

Dr Gregor said on a podcast that there was a study showing fish oil/ Omega 3 didn't decrease inflamation?? I was shocked when I heard that. Have you heard or seen any data to support this? It's in his podcast: Fighting the Blues with Greens and it's around the 3min 50 seconds area where he talks about this.

[@g_i..]

I took it and it tore up my stomach bad GERD for days.

[@ThomasAT86]

Dr. Gregor is heavily biased, will frequently cherry-pick studies, misinterpret and jump to conclusions prematurily. Kinda sad, would love me some more unbiased and objective vegan resources. Not that I'm a vegan but I like to get different views.

[@stuffylamb3420]

Gregor is a hack

[@kevinbradley9601]

I'd forget about him and get your information from the Comments out here. Hahahaha

[@zene2550]

Didnt layne say sugar doesnt cause inflammation or health issues when cals are controlled

[@DCornwell-d2t]

Thank you,Dr.Rhonda. Could you let us know how to choose a quality form of Omega-3? buying the wrong form of supplement is waste of money. So many people are taking the suboptimal magnesium oxide instead of a more bioavailable forms

[@StackedCrooked]

Does added sugar in particular cause inflammation, or any food with high glycemic index, like white rice, beer, ...?

[@wengjai]

All sugars.

[@StackedCrooked]

@@wengjai White rice doesn't have sugars though.

[@EneEri]

@@StackedCrookedstarches break down into sugars in the body

[@StackedCrooked]

@@EneEri all carbs do. Hence my question.

[@renabell1108]

Yes Tumeric + black pepper!

[@michelledamm9775]

I went to my doc a few weeks ago. She said omega 3 large long term study came out and it showed no or little benefit

[@marc31415]

I just ate the Cereal "Raisin Bran" and it was almost overly sweet. (I've gotten used to eating food with little to no sugar)

[@martinbrown9980]

What about the association of high omega 3 and atrial fibrillation

[@Joseph1NJ]

Keep your dose under 1000 mg. and you should be fine.

[@garethf5131]

I think she addresses this in a pretty recent video

[@cmodomo]

I know there could be an infinite series of “what about me” but I don’t drink soda and HFC is different from regular white sugar in how quickly it’s taken in and absorbed, right? What if you’re a guy that eats a cookie or a donut once or twice a week? Maybe chocolate croissant. Three sweets a week, max. Baked goods. I am deluding myself that it’s different? Obviously quantity and frequency matters but can we extrapolate from this soda study or would a whole new study be needed?

[@pops1pops178]

Dropping gems

[@gabymalembe]

Surprising that videos about growing broccoli microgreens always grow them in plastic containers.

[@nicom4811]

Are broccoli spout extract supplements advisable to take daily? (For those that eat veggies but want augment due to likely not eating 4 to 5 cups of broccoli/cabbage etc every day)

[@SEScapades]

Should we take SPM supplement directly or increase OMEGA-3 intake?

[@johnstobbscpa8081]

what omega 3 supplement do you use? Thanks

[@gwingethturel7602]

What about magnesium?

[@fyrerayne8882]

yes

[@Toddis]

I use magnesium citrate to keep my gut moving well, it works the best for that of all the ones I've tried, It has pretty high bioavailability

[@robertpiche5167]

I use magnesium bisglycinate 😊

[@Kartik_Walia]

but isnt sugar carbohydrate? how can body differentiate between forms of carbs

[@DillanRichardson.]

As I am the leading Vitamin D Deficiency Channel - VITAMIN D IS MY GO TO FOR KEEPING INFLAMMATION DOWN !

[@NellyFernandez-ow3if]

Sunlight > vitamin D supplementation

[@DannyDrakey]

Sulforaphane vs moringa ?

[@stevendeveau6155]

I want to know the same thing

[@mikeockenu2383]

Did Doc just thirst trap me into clicking on this?!?

[@chris_ea]

Is fish oil like Möllers a good omega3 supplement?

[@jc10747]

Put broccoli into bowl of vinegar diluted with water, as soon as you get home from the grocery store. Leave it there for 10 minutes. That will get ride of the broccoli bacteria risk from the prep and store display. Same with cauliflower.

[@Brian-lb3zo]

What exactly is INFLAMATION?

[@kevinbradley9601]

So many "Experts" out here. Lol

[@user-wo9jj6ii6t]

I would add one more: DONT GET INJURED!

[@wmp3346]

I take .5 gram per day and feel fine, I have heard there are problems with taking to much O 3

[@KJSvitko]

Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods Get off the couch. Get off the iphone or ipad. Get up and go for a walk, run, bike ride , garden, work outside. Move more, sit less.

[@andrewnorris5415]

Check out Ornish/Esselstyn if know anyone with heart issues.

[@johnulcer]

Dr. Patrick, I am very healthy, follow a pescatarian whole food diet and avoid refined sugar altogether and workout 6x per week, but was just diagnosed with a sheath tumor inside my main nerve that runs down my lower body and surgery to remove it could leave me unable to walk properly as it would likely damage the nerve. But the tumor is growing and bothers me. It presses against the nerve and causes discomfort and pain I already take sulforaphane and black seed oil and turmeric and cbd. Is there anything else I can take to help reduce or shrink a tumor in terms of inflammation etc?

[@garethf5131]

THC could potentially help. I wish you the very best

[@majvg]

Fast for days and elevate ketones with Keto diet

[@BestLifeMD]

No! Get the surgery before it causes permanent nerve damage!!!

[@johnulcer]

@@BestLifeMD The doctor told me removal would likely result in an inability to ever walk properly again and I’d never be able to run. She advised against surgery unless I absolutely can’t function anymore and the pain becomes too much.

[@BestLifeMD]

@@johnulcer oh, you said "could" previously which would obviously be a risk with any surgery near a nerve. My comment assumed it was growing and was continuing to compress your nerve.

[@jays7318]

LDL isn't a problem as long as it isn't oxidized. Rhonda did not mention this

[@maxmwegerano7400]

Yes it is a problem because you can’t avoid all oxidative stress, it’s simply impossible.

[@jays7318]

@@maxmwegerano7400 LDL is essential to many functions in the body - including brain and muscle function. Oxidative stress can be lowered or mitigated such that LDL doesn't oxidize frequently.

[@ilonabaier6042]

What about the recent studies which show high omega-3 can cause atrial fibulation and prostate cancer?

[@EneEri]

She did a video 8 days ago about it

[@esjohnson2666]

🐐

[@richardlouis1284]

Is inflammation the same as a high cortisol level?

[@fyrerayne8882]

no

[@Gbzissou]

No

[@joebartles3986]

NO

[@Leo_Fender]

Stupid

[@markwhite6782]

Just when I thought Rhonda couldn't get any cuter she shows up in a California ball hat and proves me wrong again.

[@cb5528]

MILF

[@dfinite1111]

Blonder too, I believe…?

[@biodivers5294]

I would like to add, as number 1, get outside! The people that stayed in the cave were sick, or already dead 😉

[@shanebaird543]

Hands down the most anti inflammatory thing ever have done is eat animal based carnivore/ketovore low carb.

[@kayM-oz5vf]

Love Bikram yoga

[@dylan.-6527]

My skin is a barometer for inflammation. Like scaring abscess on my face bad. Autoimmune issues also else where. *Fish oil *Turmeric/curc with bio enhancers. *NAC, collagen peptides, vitamin C. All together, 2-3 times a day. *Limiting blood sugar spikes.- fiber, berberine or metformin. Fasting. Good diet. Green vegetables good. *Limiting stress. -meditation, exercise, sleep. Ashwangdha, magnesium glyinate. Kava. If I don't do this or I eat bad. I have to take presione or deoxycyline.

[@zene2550]

So chris knobee analayzed ancestal poppulqtions the onega 6 content didnt really go higher than 3 or 4 oercent of calories. So i think u dont need a lot of onega 6 also u shoudl check bilogist brad marshall

[@nikkishevillo8741]

Anybody take Fatty 15? Do you know if u need omega 3-6 if ur are taking fatty 15? Hmm do we need both supplements?

[@StotanEly]

What about potato hack to lower inflammation

[@ovenordstrom4601]

Steessfree (no fear) is the best thing to reduce inflammation…..

[@bobdec6665]

How do people afford living in California

[@0ptimal]

Just 20oz, kinda crazy. Like 70 grams of sugar.

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

[@AnthonyCorsini-bf3mb]

# 1 way to avoid inflammation: Don’t take the 💉

[@betsywestbrook7169]

Soda has all sorts of artificial ingredients. How much actual natural cane sugar do they contain? People have used sugar for hundreds of yrs and did. It have correlating Alzheimer's going along with it. If she cited a study where they handed people sugar water then maybe you could say that.

[@SF_Native]

Clean up on isle 6! 😉

[@emgee3604]

Kambucha

[@fgbdbgn-d5h]

Fritsch Parkway

[@jeaninep9178]

TOO technical. When mention something like TNF Alpha, explain what it is. CRP, say what a good level is. Difficult to follow

[@doddgarger6806]

Remove carbs and exercise

[@sterlgirlceline]

🌟🌟🌟🌟🌟🌟🌟🏆💛

[@chrisg8995]

208 degrees?? What???

[@bobdec6665]

Read the Cholesterol myth

[@danielpuig9476]

But nuts get heated! Roasted! 🤷🏻‍♂️

[@AlexanderCampbell-s9i]

Cut out all..... medication 👍

[@bobdec6665]

A lot of bad information out there about fish oil