How Running Can Help You Build Muscle

Full Episode: • The Effects of Fasting...
@nickbarefitness
@ThomasDeLauerOfficial
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
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[@piecebypiece2028]

Actually, the mitochondria is the powerhouse of the cell.

[@__xrog]

🤯🤯

[@sagnikmukherjee327]

Omg that's so shocking

[@rag4129]

Oh i think its because it manufactures ATP 🤦‍♂️

[@VishalYadav-yc6jr]

😂😂you are indian?

[@user-qz9hc7rg7b]

What about midi-chlorians? What do they do?

[@chprod4303]

Ive actually noticed that on days where i run before working out, i have a huge boost in strength and energy about 30 mins after running

[@draxuno]

I usually run after working out

[@nageshkumar7419]

Exactly bro same, i went for an early morning run for an hour and later the evening i started breaking my pr and lifting heavy

[@Iuiuvhbchj]

That contradicts what the science says I think, you shouldn’t exert yourself heavily before weight training, depletes glycogen stores and decreases strength

[@mahirbegovic7234]

​@@nageshkumar7419same for me i run 5k than go to school after school i go on the gym and hit legs i feel so much power

[@aguswibawa7355]

trueeee

[@IffyEdem]

I started increasing my distance runs by doing slow long runs. I’m able to hit 4-6 miles at a moderate pace of 8-9:30 per mile. I have a boxer/rugby player build and running is something I LOVE. Especially me going into the military VERY soon, I am bumping up my sprints and runs, with the goal to hit a sub 14 2 mile by then of training, a sub 40 5 mile by next year, 10 miles at a sub 10 min per mile pace in a year or 2, and then finally, by God’s grace, do a 20-30 mile marathon WHILE maintaining a muscular build like you man!

[@Bweyg]

Nice, keep going man. I've also been doing a lot of runs plus lifting before I do my runs. The incredible feeling you get during and after the runs is amazing and you feel so much more accomplished than just sitting on the coach all day. I'm not planning to go to the miltary anytime soon, but I do want to keep building up my fitness all around as well as getting my 2 mile time to sub 10 minutes (I'm at 12:08), my mile time to sub 4 (5:26) and my 5k down to sub 16 (19:21) later on in the future. You can get there man, just keep going and you'll get that sub 14 soon enough. Godspeed!

[@Chad2353]

Dang four miles is a lot for me I never run man running hurts my knees really bad and I have no stamina

[@Shreya-xw1iu]

His voice✨

[@break_ur_limits]

What's happened

[@heregoesfranklin5962]

To clarify.. he’s not saying that solely running, or lots of running has this effect. Simply that an effective plan includes running for max gains

[@igaluitchannel6644]

I absolutely agree with this. I've seen the difference. Ditto to thos who say you shouldn't do cardio.

[@chrisbell1766]

I'm learning this now because I keep getting migraines, crazy headaches, and serious light headed because I don't understand I'm lose oxygen to the brain from the blood cells not being able to get to certain parts of the body

[@unchained8]

Thank you for sharing your experience.

[@lindamerrill911]

I am a former runner cant do much of that anymore i injured my knee i powewalk now

[@spongebobsquarepants4576]

Bro science 100%

[@mfit7110]

Bro science gets better results.

[@ricksanchez3204]

May have to start running... Some lol I know that's why we all had a very hard time putting on / keeping size in the army they ran us to f****** death every chance I got we were running never did less than per run at Ft. Campbell very hard to get big like that.

[@tbone6032]

I know mitochondrial density seems like a big word, but you don’t generate ATP fast enough during 10 rep sets for that to matter. The reason running builds that is because it is important for endurance and slow oxidative muscle. This is illogical and just click bait by big words

[@user-sg8kq7ii3y]

It's because the average person has virtually ZERO understanding of even basic science. They don't even understand even the rudimentary basics of cell function or even basic science principles. I have several family members who speak on medical and science topics as if they know what they're talking about. But they don't. They don't even realize how idiotic they sound. They don't even know what they don't know. It's hilarioius.

[@ourclarioncall]

Me and my son are starting with a mile /1600 metres And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity What’s the best way to do that ? I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16 We want to run 2 to 3 times a week. We also loft weights 2 to 3 times a week

[@erhanbarisoma1454]

Are we talking about running for how long?/ or sprints ?

[@mamangkowai]

is that the reason how ronaldo has beautiful muscle body?

[@GuitWorship]

Wait isn't that the v-shred guy? why?

[@AveryApplewhite-nx9nl]

What are capillaries?

[@snehalkrishnan618]

Capillaries would be the small blood vessels found in your eyeball.

[@sgtdrake]

What about rowing?

[@tarwin5317]

dude! same thing

[@sgtdrake]

​@@tarwin5317 I'll just do that then... I don't wanna pay for the knee replacements

[@ChickenLegLarry]

Swimming is very good as well

[@iranjackheelson]

nothing beats running son. it's the most primordial form of movement of the human species and one that distinctly separates us from rest of the Great Ape family. you gotta get in touch with those ancestors in you. we are built for running. learn the technique and you won't have joint issues (unless you're constantly doing long distances)

[@serpens_6969]

@@sgtdrakeyoull have better knee health running in the long run. dont let your lower half whither away its better to keep it strong for longevity

[@Dozersurmek]

IF BRO SCIENCE WAS A VIDEO

[@troparex66]

Daily runs affect muscle gain ?

[@anup00011]

Yes heavy running makes muscle loose but if you will do workout after running then there will be no muscle loose

[@AveryApplewhite-nx9nl]

Whats atp?

[@IffyEdem]

Adrenozine triphosphate

[@Richard-lm9ro]

so why mr olympias don’t run then

[@marcomorales6235]

Mike Menzter did

[@MM-bg7in]

So did Arnold up to three miles or so he said in an interview.

[@lukasskinner6944]

A lot of them either run or do long walks like Mike Mentzer and Ronnie Coleman. Ronnie walked on the treadmill every morning for hours

[@Richard-lm9ro]

yeah they also train for like 3 hours and do cocaine for preworkout, that shit dosen't mean that is the right thing to do, bodybuilders back then drink a liter of milk a day, you should do it? no, former olympias don't run 10 miles for a contest. not even 5. they just walk and do treadmill.

[@lukasskinner6944]

@@Richard-lm9ro you’re the one who asks why Mr Olympias don’t run, but they do. Nobody’s saying to become a marathon runner to build muscle. But you obviously can go for a run or a jog and keep your muscle and also benefit from it for both muscle and endurance purposes

[@AveryApplewhite-nx9nl]

What's mitochondria?

[@Screaming-Bees]

The powerhouse of the cell

[@IffyEdem]

@@Screaming-Beesjejeje the song started playing in my head from highschool

[@jfox11000]

Thomas delauer lost his voice bad

[@toddhurley5629]

Not true at all. If your goal is max strength and muscle limit your cardio. There’s a reason marathon runners look like they do.

[@aaron_johal39]

Or it might be due to the fact they dont do a proper weight lifting routine. Marathon runners dont need muscles lmao.

[@vishrai6622]

Marathon is quite excessive though. Marathon runners just simply don’t pick up weights

[@jamessemaj5693]

This is an absolute load of shit though for real.

[@alrbredwall]

Prove it or shut the fuck up