My Morning Routine | Hybrid Athlete, Husband & Father

[@LEVIMACKK]

Nick is a good role model for a lot of young guys out there. Does a lot of things many young guys would benefit from in there lives

[@MichaelOlson-uh7ey]

Like TRT, EPO, and other performance enhancing drugs. And then pushes supplements on you. That’s a great role model; lie, deceive, sell, repeat.

[@finn9544]

​@@MichaelOlson-uh7eyyou do have the choice to not follow him dawg.

[@Gunz_andweed]

@@MichaelOlson-uh7eycan you prove any of that, or is that just hate and insecurities you are spewing?

[@caseydupre5376]

@@MichaelOlson-uh7eywhat is he lying about ? His endurance products still work and he lives a good life style. Whether he’s natty or not doesn’t really matter.

[@finn9544]

@@caseydupre5376 on point.

[@jamesperry6503]

Man I just want to say how proud of you I am. I’ve been following you since your time in Korea and man I know you must’ve been through a lot being sleep deprived ,working so many hours, the stress of owning a business but damn watching this video and your wife taking care of your daughter is just so amazing.

[@UMCmetal]

as a dad of 2 it was cool to see, would have loved to see how you continue your day from here

[@ivanposada6117]

Including the wife in the routine gives us an awesome perspective of an ideal lifestyle anyone can achieve. Family goals 🔥 sick vid Nick

[@nickwojtow6787]

There was a time where families got up, made breakfast together, and sat down as a family together. Nowadays, dad goes and workouts, mom gets the kid up, dad feeds kid, mom goes and does her thing. Wow awesome perspective of an ideal marriage and life. LOL........Duded seems really type A like if he doesn't have his morning routine and nuances daily he'll melt down and rage! LOL.

[@thrillagorilla45]

@@nickwojtow6787Clearly the comment of someone who lives a miserable existence.

[@samcassel9669]

you want them to all get up at 5am and go eat breakfast? man some of yall are just the worst lol@@nickwojtow6787

[@simdencard]

​@@thrillagorilla45💯

[@hellowill]

@@nickwojtow6787 yeah back then you could take it slower, like literally 50% output (one person worked, one person stayed at home). Now you have no choice but to optimise your time like this. We're barely surviving despite all the technical advancements. Don't blame him, blame the government and dumb asses that created this situation.

[@TheKingVaughn]

Nick, Thank you for all the videos and all this wonderful information. You'll probably never even see this but here it goes any ways. I am brand new to this "hybrid athlete" training and I have to say, I absolutely love it. You have been such a great tool for me to get started and I use A LOT of your information in my own training. I was a fat old veteran at 341 lbs when I started in the summer. I couldn't even run because it hurt my knees and back too much. Now I'm down to 274 lbs and I run 5 miles almost every single day. I watch a lot of your KZbin stuff just so I can get insight to how I can incorporate this hybrid training into my own training and new lifestyle. Right now I'm currently at a sub 10 mile and I am trying to improve that sub 10 by utilizing some zone 2 training. I also lift M-F. I lift in the mornings and run late afternoon. It's what works with my schedule the best. I'm also big on calories and my macros, I know your not a huge macro chaser but, since I am trying to lose fat and build muscle in a calorie deficit I find it very important that I am tracking my intake. I'm currently eating about 2600 cals a day and burning about 32/3700 a day, according to google fit. I try to eat 40% carbs, 40% protein, and 20% healthy fats. I ensure that I eat ZERO sugar and I do not waste calories on junk. Every time I'm in the gym I am always going one more. One more rep, on more set. And I will continue to go one more when it comes to my running. Next week I will add 1 more mile to all my runs and will keep doing so until I can hit that 10 mile mark. My goal is to run a half marathon next year at a sub 10 mile. Thank you for all the information and inspiration in your videos! Keep going one more and I will do the same. Thank you! -Will Vaughn

[@raresmara7611]

Amazing story! Keep going!

[@TheKingVaughn]

@@raresmara7611 Thank you sir!

[@AD94_AD]

👏🏽👏🏽👏🏽👏🏽

[@christiansicairos2342]

Amazing!!

[@nicotibiaedited]

Sigue asi! Que nadie te pare hermano. 💪🤙🤙

[@MattRunsColorado]

As a dad of 2 who loves to get after it, this was awesome. Appreciate you putting such relatable content out there. God bless brother.

[@chrischan3448]

lol relatable 😂😂😂… have a day off

[@warriorsinagarden]

Agreed!

[@chrischan3448]

@RepentandbelieveinJesusChrist- god isn’t real and most priests are nonces

[@MStar10]

Any tips? I find two is very different than just one. Have 2 and 4.5 yr old and I can't seem to get my mornings right

[@MattRunsColorado]

@MStar10 I am not a big morning person, especially in the winter. Winter running transitioned to night runs after putting the kids down at 8. It just worked better for me. Find the time that works best for you and prioritize it. Consistency and routines are a powerful thing. Best of luck!

[@Mikefishing0]

love that the video includes steph now, really diffrent vibe than the deployment routines.

[@wholesomematt]

I really enjoyed seeing Steph more. This is a great example for everyone on balance in a marriage and especially with a little one. Beautiful episode. Lots of love to your family going into the new year

[@theharshtruthoutthere]

Whenever you seek something to read, remember: Basic Information Before Leaving Earth = B I B L E (KJV) and a search: BIBLE + FREEMASONRY.

[@davidohearn8047]

My wife just gave birth to our 2nd Son Thursday evening. Watching this from the hospital waiting for discharge. I’m wanting to go get after it when I get home. Thanks for the content Nick! Keeps the fire goin!

[@riab6021]

Congratulations God Bless your family!!

[@jblizzard962]

Congrats. Maybe first focus on your family. When their is time you can train. Family is first priority.

[@warriorsinagarden]

Hope your all well! Congratulations!

[@johncaddick783]

Nick I'm curious about these super early mornings - I've been doing the same recently and I'm definitely a morning person - but struggle with awake hours and bedtimes with friends/family when i'm sleeping at 9/10pm - getting up to workout before everyone is up. Would be good to see an evening/night routine/ sleep protocol. keep doing what you're doing man. killing it!

[@reskilifestyle1195]

Content like this makes me think of how much of a benefit having some sort of routine not only as a individual life perspective, but helps so much building a fundamental life/ family to make it work not only for a few years but a lifetime

[@the_cheese813]

This family has improvised, adapted, and overcame obstacles as a single unit. Everyone gets what they are after by working together. This is what family is about this is what The Go One More slogan is teaching. Keep working and soon Go One More will be a household name.

[@timgaucibuilds]

Nice work Nick. You've inspired me to do some vids of my morning routine 👍I'm older (62) but fit and strong and my routine is 'similar' to yours but focuses more on supps and protein first thing then gym workouts mixed with stretching. I also like the early mornings. Never used to but now I am a true fan. Private time, no phones or other "to do's" just me time to get my stuff done. And by 7.30 I'm done - fuelled, trained and focussed.

[@nnova319]

Best morning routine video I’ve seen. First I’ve seen with the family included. Highly-relatable. Easy to think family obligations get in the way of staying fit / personal pursuits, but how backwards is that. They are the way. Thanks for sharing!

[@jjrne6]

Good to see you doing all this after all these years. As a trainer i feel your a great ambassador to the triathlon/fitness lifestyle.

[@hawkeyejrose]

It'll have to be 4:30 for this to work for me. Gotta hit the office by 7. Thanks for the inspo! (love the breakfast)

[@RelentlessCranko]

Been watching for few years I cried seeing Charlie eating for personal reasons but remember the first video when u showed your daughter the first time I'm inspired and happy for you king keep up great work much love ❤

[@gregsaunders_]

Our daughter is 18m too - super inspiring watching this right before a training block. always appreciate watching your journey, mate!

[@t-roy1605]

Man I've watched this guy start as a 2nd Lt with that soft spot still on his head to the beast he is now. Keep it up, Nick.

[@mr.absolutelynobody440]

A week into running cause I began watching you again after 2 years. 2/2.5 miles a day, all I can say is thank you.

[@MusicloverX88]

I love that you help your wife out so she can work out as well! Setting a great example to your kid!

[@andreaolive5912]

Help? It is his kid. He isn’t helping. He is parenting. (She wasn’t “helping” him when he worked out.)

[@M.C.R.SYNTRN]

Nick, have you ever tried cardio and weight training together? Like for example do a heavy squat, bench or deadlift set, paired with a cardio machine like bike, row or ski erg, then followed with a fast pace 1km run and do repetitions or that cicruit? Running while lifting heavy weights really makes a big difference, and for me , really takes the term “hybrid athlete” to another level. Instead of staggering the running and lifting.

[@guustvanuden2968]

thats just like hyrox Xd

[@Alex.outbound]

I think they call that CrossFit

[@M.C.R.SYNTRN]

@@Alex.outbound yea but i just don’t see how people can call themselves hybrid athletes without doing that.. its completely different

[@FrankieRomeo1]

The body will adapt to CNF stimulus and metabolic stimulus whether those are in the same workout or across the same week. I don’t think it is more advantageous to do them in the same session other than increasing intensity unless there’s a specific event like CrossFit. The term hybrid athlete doesn’t have a fixed definition.

[@M.C.R.SYNTRN]

@@FrankieRomeo1 you obviously arent getting the point im trying to make. Unless you do it together at a high intensity you wont get it. Finishing a hyrox has made me realise this “hybrid” term is easy to say these days. Moving heavy weights under the pressure of high intensity runs is something else

[@EnhancedHQ]

I remember watching this guy once I left school and he was still deployed in South Korea I believe? Nice to see the journey you've come on

[@TheDailyDoseofMentalHealth101]

Nick inspired me to start running about about a year ago and start a KZbin channel. The grind don’t stop.

[@alcott122]

Love this video nick. Ever since I started watching you its been a blast! I need to share this book with you I just read and its life-changing its called The 21 Former Doctor Secrets Rachel Morgan, Im telling you should check it out Nick its so amazing

[@lukag3155]

Just bought it man hope its good!

[@SuccessMindset2180]

1. Waking up at 5 AM; 2. Making coffee; protein shake; morning exercises 3. Reading 4. Cooking; breakfast

[@jameswattles4760]

Nick, you've been a long time role model for me, you have a beautiful family, I love your content, god bless you dude!

[@BertoBatista]

Teamwork makes the dream work!

[@matthewdobbs5549]

Can’t believe how underrated Nick Bare still currently is. I personally feel like the Hybrid Athlete life has become more recently popular within the years, and for me he is the foundation of setting the standard.

[@Kevinschart]

What do you mean hybrid athlete is becoming popular? I play basketball, run, cycle and lift weights just because I'm an athlete. Not because some dopey influencers made a hook for their marketing plan.

[@matthewdobbs5549]

@@Kevinschart lol

[@vtbrookie8]

Creating a schedule and tag teamming is so important as parents of young children. I am not a morning person, but lunch time works best for me and helps reenergize me for the rest of the day. Other fitness tips, I would say is to have a treadmill or bike trainer in front of your tv. You do not have to be a super athlete, but walking for 30 minutes to an hour while watching a game or your favorite tv show helps so much with fitness.

[@oscarvillla9485]

Great job family! Way to live by example and collaborate for a healthy lifestyle. Your daughter has great foundation for life.

[@pappas69]

Would appreciate some content about the books you’ve been reading, Nick. I generally take notes when you talk about books as I tend to read similar things.

[@merlinrubyyoda]

thanks for sharing your family Nick, y'all are doing GREAT!!!

[@FreddyGonzalezZuniga]

This is my first time watching your content. I will say it catch me as inspiration. Great message. Continue this series

[@JavierISampedroTNF]

Early morning are the best, my usual wake up is around 5.30. Get my run done and then start the school routine for my daughters. Lucklily they are on holidays now so can take it a bit more easy. Merry Xmas!!

[@robertchu753]

Really enjoyed this video. Thank you for giving us a glimpse into your routine. Very inspiring.

[@FarikoRespect]

Love the different POVs in this video. Great video!

[@phillipwoodfin-nb7ud]

Listening to “Do Hard Things” myself. Good stuff.

[@thomascassidy1]

Nick I know social media doesnt portray the hard times you go through and we don’t see it all. But i see a man whose an absolute badass, is a hardworking business owner. Whose building an empire, but still makes time for his family. You have an amazing wife and an adorable daughter, your move to Nashville and everything youve done recently’s put you in an amazing spot and I can’t wait to see what life brings you. I’ve been following you since you lost your phone in Korea. And the man your becoming and the family your building is my dream. Keep rocking on man!!!

[@thomascassidy1]

And Merry Christmas

[@billyboyd1199]

i like the narrow kitchen style. its usefull nice commercial for a bunch of stuff the baby room is absolutely adorable and an inspiration

[@pugbrz9472]

1) the narrow kitchen is called a 'butler's pantry' 2) he promotes his business, BPN - hence why he's got a butler's pantry 3) yes.

[@Jordanv10]

I've always wanted to be a father, and a good role model too my children. But this video, including the footage of your wife and charlie, made me want to do that so much more. Keep it up Nick.

[@justinpendergrast]

New to the channel. Got to admit I was a little skeptical about the egg and oats. It’s really good! Unfortunately all I have is tobacco sauce.

[@RRLMRJFLA]

Awesome, man!!! I felt highly motivated from watching this high performance family routine with a little touch of cuteness! God bless you and your family!!!

[@abdulmumen3579]

Just came across your channel. It's awesome, videos likes these just show if you put the time in you can achieve multiple goals.

[@adamclough1976]

Great video mate, you seem so genuine, lovely home and family.

[@NacioEnFresno]

Wasn't looking for any of this, but stayed til the end because the content was great. Nice videography (esp the post-run kitchen/cooking shots), nice musice... nicely done all around. Kudos!

[@MattyRun]

I've been watching your videos and using some of the BPN products for a few years now. Great advice and motivation as I've worked through a couple Ironman's and a hand full of marathons. Love the content and welcome to the "Training Dad" family. It's a fun juggle, but you're killing man.

[@olivarrio]

The Rain Spot - Relaxing Sounds is a new meditation channel. Enjoy your recovery. Train strong!

[@allisonlikesyellow]

I like the foot roller next to the face roller in the fridge 🙃

[@jeremystark9530]

Thank you for sharing your routine; congratulations on your beautiful family! I appreciate all of the advice. Happy holidays to you and your family!

[@markperry569]

Thats is a super organised routine that runs like clockwork. Fair play to Nick getting up at 5am daily with a toddler. Lucky both Nick and Steph support each other.

[@aquamon17]

Normally things are embellished when someone makes a video.

[@donnydekenipp9344]

Didn't realize you guys moved to Franklin! We just visited 2 months ago and my ears perked when I heard "Frothy Monkey." Moving to Founders Pointe in June!

[@MannyMatel]

Thanks for this video. You’re a really good role model, especially to those who are fatherless. It really makes me want to get my shit together so that I can provide for a family like yourself. Thanks again man💪🏼❤️

[@jayceecurran]

Love this video A great mix of Nick, Steph, and baby Charli

[@tylermorgan1468]

First video I’ve watched from you, and now I’m a new subscriber. God bless and merry Christmas.

[@jblizzard962]

Is this the weekend or working day? We are not that relaxed during a working day. Wake up at 5 am, go for a run. Both have breakfast, kid breakfast, clothing. A lot and then rush to drop of the kid and go to work. A poopy and have even less time. Depands on what time you have to start at the work. For the weekends a running buggy has helped us a lot to combine sport and taking care of the kid. Most mornings do not go as smoothly but good enough is also good.

[@jefft6038]

i have 3 kids in the 6-13 yo range and I'll tell you right now, this daily routine is not possible.....2 parents with demanding jobs, kids in athletics everyday after school...you want to kill over every night....

[@jblizzard962]

@@jefft6038 thanks for your honest opinion. With all these videos of people being super parents, that exercise and have a own company doing everything perfect I think I do things wrong when I do not always have time for everything. Not that I do not try, but not perfect.

[@jefft6038]

@@jblizzard962 the fact you’re even trying is a good thing. It’s very difficult, so kudos to you

[@DriesBultynck]

I'm very grateful for the way you show this, WITH kids! Real life situation. Can I ask you how your timing within that timeframe of waking up to finishing breakfast with Charlie goes?

[@NaGaragemDoGuedao]

Thanks for inspiring one more family! Cheers from Brazil!

[@martyes9563]

Does Nick do an episode that talks about the gear stack he is on? Is he open about it? Im genuinely interested in it for myself.

[@martyes9563]

@@skunkape29 that's insane if he's actually natty but I just don't think that's possible or true.

[@santipoggi]

Thanks for sharing the books Nick! I already get the show your work one...hopefully a great reading 💪💪

[@luisaiyan8601]

BLESSINGS to your beautiful family brother, you are a great inspiration to me and my family. Hi from Puerto Rico 🇵🇷

[@dschoba]

Live this kind of routine videos, day in the life videos, its great. Tks man

[@Andrew.W.19]

Great video. I’m also a new dad with my first kid. I’m trying to find balance of personal time, being a parent and work. Looking forward to more videos like this.

[@tjjames2520]

Awesome been following for years. Nicks the man! Side question What coffee machine is that?

[@lovettworks9114]

I was wondering that myself!

[@lifeinperth3066]

Nick you should try allowing your body to activate your natural wake cycle and then after 1 hour or so have a coffee , I changed and found it fantastic. I think having a coffee first thing sort of suppresses your natural waking cycle.

[@JustinLogsdon-eo8pg]

Tried the eggs with oats mixed in and really enjoyed it. Didn’t have a carton of egg whites so I used just eggs, but found it very delicious and glad I tried it. Now to find some new hot sauces.

[@dagrinch8921]

Bro rolling his feet on that ball and then placing it in the fridge with food is craaaazy lol

[@rykiesel]

Nick - That morning routine looks familiar! Husband and father of three young girls training for my first marathon and still working towards lifting 2-3 times per week. Keep up the good work ! 🤘🤘

[@rykiesel]

PS: Thanks for all the motivation and solid content!!

[@doughydoughboy3019]

Godbless, I know that ain't easy. Keep it up man!

[@Mtation]

Good luck with your marathon!!

[@MStar10]

Any tips man? Father of two young ones

[@rykiesel]

@@MStar10 - Pray it all goes well! Some items are that I have focused on getting up early for runs or running later (after bedtimes). Also, for my shorter/easy runs I stack a 30-45 minute high intensity lift after the run. Lastly, being flexible is something I learned early, I accept that my long run may get pushed from Saturday to Sunday depending on the family’s needs/desires. Hope that helps a bit. Blessings! PS: I am blessed with a full hour for lunch and gym at work. So any opportunity I get I try to squeeze in a run on the tread, a stationary bike ride, or quick lift. Look for those opportunities if you can. 😊

[@asabentley1]

Loved that you both hit your morning goals whilst being badass parents and setting an example for your daughter 🙏

[@BeastMode-qj3ne]

Merry Christmas BPN. Thank you for the Inspiration.

[@aduhmbased]

Major major major W to your wife man. I can tell she makes your life very peaceful.

[@aleee9214]

You guys are my inspiration to be great. I hope to have a family like this one day ❤

[@melhoresuavisao23]

your family looks amazing. thank you for share with us. it's a inspiration. :D

[@Rich_Camp_08]

As a new father, i needed this thank you

[@iggy1172]

What time do you go to bed and do you take naps during the day? Thanks, you’re an inspiration to me.

[@concretepenrithexperts]

I'm constantly inspired by your creativity.

[@x1928]

See as a runner I admire your discipline. But I could never have that discipline when it comes to nutrition. I LOVE food. I eat and respect my body but I don't wanna be coming up with concoctions for nutrition. Give me fajitas, give me bbq. We only live once and I don't wanna deprive myself of such things.

[@EchoesofCalm09]

Me too

[@noelarg]

Same, that’s me struggle as well. 😅

[@reke9942]

I recently turned 30, and this is so inspiring. My goals for 2024.

[@gavinfontenot906]

Awesome man! Looking forward to producing a life similar to you in the next couple years.

[@procheeseburger_2]

That is awesome! the planned switch off is a great setup! I think planning can help resolve most issues.

[@WilliamEMorgan]

Nice Vlog, pro tip tho: always crack open an egg on a flat surface. Never on the side of a pan. It prevents shells from being in your food! 😊

[@tritosac]

I have been running for 30 years. Just turned 48. I was averaging 45 to 50 miles a week for many years. But knee pain has now brought down to my breaking point. I have been forced to take the past 2 to 3 weeks off from running. I now just do long walks of 6 or 7 sometimes 8 miles with lifting weights on days between long walks. What can I do to fix this knee issue? Now it is both knees and my left hamstring is super tight. It hurts to sit down for long periods of time. I can't take much more time off. I hate not running.

[@allpraisetothemosthigh7770]

Buy a cellerciser.. before you laugh and shake your head like I did, give it a try. I'm an older athlete, so relate to what you're saying.

[@tritosac]

@@allpraisetothemosthigh7770 I had a mini trampoline back in the 80's growing up. If only I had held on to that thing.

[@jenshavla4673]

Your knees are worn out because of all the running and you wanna run more?

[@tritosac]

@@jenshavla4673 I don't expect non runners to understand. You have likely never had a runners high. There are people in their 70's who still run. I am looking for advice from other runners perhaps more experienced runners on how to fix muscle imbalances that are likely the cause of my knee problem. Nonrunners need not opine.

[@ronalddelacruz7029]

Excellent as always. I try to incorporate most of the things Nick does to my daily routine. Been following this man’s life for years. Great role model.

[@hennyknows]

Great video Nick, dad of 3 all under 4 years old, setting myself up for my first full marathon and a spartan race next year. Gotta whip out the camera and hold myself accountable 💎

[@FrankieRomeo1]

That’s amazing. Preparing for just my second with similar goals. 💪🏼

[@scotthaynes1599]

Morning reading routine before running and gym, The Word! It’s a must and reminds me why we are here.

[@alphaartis4]

Great vid as usual. Just made my first purchase of one of your products (G1M Sport) but my question is...what is that coffee maker???

[@TheWeightliftingTriathlete]

Nespresso Vertu

[@jaimeshore9989]

Loved it! You are both an inspiration.

[@ED-kv1ns]

Hi, how are you? I happened to see your beautiful profile and couldn't resist writing you...

[@JosiahFitness]

Might be my favorite one so far

[@tuber9397]

Should add role model to that list. Great work

[@MOLLYSADLER-oq9gy]

what song is playing around the 4:50 mark???? i love it and its driving me crazy that i can’t figure it out!

[@ANGELRODRIGUEZ-bh4ww]

Captain of life

[@Kcg079]

Nice video, lets see the afternoon & evening routine!

[@medranojose27]

Can you do a video of your full stretching routine before running please

[@Def_Lyfe]

Anyone know the song that starts at mim 3:30 into the video?

[@motricityview]

You are truly an inspiration of what a real man can handle and with a great attitude, thanks for inspiring us for taking care of our family and our body.

[@ThePaybolin]

Buenos dias, sigo tus videos desde hace tiempo, gracias por ayudar a la gente.

[@RichardCandiaMIA]

So doable...Thank you!

[@liamclements3917]

Awesome video! Post military lifestyle/family goals right there man! God bless 💪

[@matthewwatt3650]

Love the Steph and Charlie cameo

[@dreaneau]

Nick that looked like a Nespresso, what’s your go to pod?

[@gabikimura]

New on the channel! I came here because of Eslen Delanogare's recommedation! 😀😁